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Chalini Clinic

General Physician Clinic

1-8-229/6, PG ROAD SECUNDERABAD-500 003 Hyderabad
1 Doctor · ₹200
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Chalini Clinic General Physician Clinic 1-8-229/6, PG ROAD SECUNDERABAD-500 003 Hyderabad
1 Doctor · ₹200
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Our medical care facility offers treatments from the best doctors in the field of General Physician . Customer service is provided by a highly trained, professional staff who look after y......more
Our medical care facility offers treatments from the best doctors in the field of General Physician . Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Chalini Clinic
Chalini Clinic is known for housing experienced General Physicians. Dr. G R Linga Murthy, a well-reputed General Physician, practices in Hyderabad. Visit this medical health centre for General Physicians recommended by 45 patients.

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MON-SAT
10:00 AM - 07:00 PM

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1-8-229/6, PG ROAD SECUNDERABAD-500 003
Secunderabad Hyderabad, Andhra Pradesh - 500003
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Doctor in Chalini Clinic

Dr. G R Linga Murthy

MBBS
General Physician
38 Years experience
200 at clinic
Available today
10:00 AM - 07:00 PM
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Healthy Diet Chart For Cholesterol Patients In Hindi - कोलेस्ट्रॉल रोगियों के लिए स्वस्थ आहार चार्ट

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Healthy Diet Chart For Cholesterol Patients In Hindi - कोलेस्ट्रॉल रोगियों के लिए स्वस्थ आहार चार्ट

शरीर में कोलेस्ट्रॉल को स्वयं देख नहीं सकते, सिर्फ अनुभव कर सकते हैं. जब इसकी मात्रा अधिक हो जाती है तो हृदयाघात और दिल से संबंधित अन्य रोगों की संभावना बढ़ जाती है. आम तौर पर पुरुषों के लिए ४५ वर्ष और महिलाओं के लिए ५५ वर्ष की आयु के बाद हृदय से जुड़े रोगों की संभावना अधिक होती है. लेकिन ऐसा भी नहीं है कि अपने शरीर में कोलेस्ट्रॉल की मात्रा को संतुलित न कर सकते हों. इसके लिए अपनी जीवन शैली में थोड़ा बदलाव करना होता है. यदि वजन अधिक है तो इसमें कमी लाने का प्रयास करना चाहिये. भोजन में कम कोलेस्ट्रॉल मात्रा वाले व्यंजन चुनें. तैयार भोजन और फास्ट फूड से बचें. तली हुई चीजें, अधिक मात्रा में चॉकलेट न खाएं. भोजन में रेशायुक्त सामग्री को शामिल करें. यह कोलेस्ट्रॉल को संतुलित बनाए रखने में सहायक होते हैं.
हरी और काली चाय कोलेस्ट्रॉल के स्तर को घटाने में कारगर है. जो लोग ज्यादा चाय पीते हैं उनमें कोलेस्ट्रॉल भी कम होता है और स्वास्थ्य संबंधी अन्य समस्याएँ भी कम होती हैं. हरी और काली चाय में जो प्राकृतिक रूप से कुछ रसायनों का मिश्रण होता है, उनसे कोलेस्ट्रॉल काफ़ी कम हो जाता है. प्रोसाइन्डिंस नामक रसायन जो स्वास्थ्यवर्धक होता है, यह डार्क चॉकलेट में भी पाया जाता है. यह रक्तवाहिका प्रकार्यों को बेहतर करते हैं, आर्टरी-क्लॉगिंग एलडीएल कोलेस्ट्रॉल का लेवल कम करते हैं और हार्ट के लिए हेल्दी एचडीएल कोलेस्ट्रॉल का लेवल बढ़ाते हैं.
1. फाइबर युक्त नाश्ता
इसमें दलिया, साबुत अनाज, रेशेदार फल आदि का सेवन करें. ऐसे अनाज खरीदते समय उसके डब्बे पर देख लें, 5 ग्राम या इससे ज्यादा मात्रा में फाइबर मौजूद होना चाहिए. जई ब्रान या राइस ब्रान ज्यादा प्रभावी होता है. इसका इस्तेमाल से आप अपना कोलेस्ट्राल नियंत्रित कर सकते हैं.
2. साबुत अनाज
जिन लोगों को कोलेस्ट्राल से सम्बंधित समस्या है उन्हें साबुत अनाज खाने को प्राथमिकता देनी चाहिए. इन लोगों को साबुत अनाज से बने ब्रेड, पास्ता, क्रैकर्स और सफ़ेद चावल के बदले ब्राउन राइस का इस्तेमाल करना चाहिए.
3. बिन्स
सप्ताह में कम से कम 3 दिन आपको बिन्स खाना चाहिए. सम्भव हो तो आपको बिन्स का सूप पीना चाहिए. इसके अलावा बिन्स की सहयाता से बने तमाम डिशेज का भी सेवन कर सकते हैं. इससे स्वाद में भी अंतर आता रहेगा और आपका सेहत भी बना रहेगा.
4. प्रोटीन युक्त सोया
कोलेस्ट्राल के अनियमित होने पर प्रोटीन युक्त फलियों का सेवन काफी राहत देने वाला होता है. यदि आप प्रोटीन युक्त फलियों का सेवन करें तो ये ज्यादा प्रभावी होता है. इसके अलावा आप सोया मिल्क आदि भी ले सकते हैं.
5. फल और सब्जियां
इस दौरान आपको फल और सब्जियों का सेवन खूब करना चाहिए. इसके लिए आपको अपने दैनिक आहार में इसे शामिल कर लेना चाहिए. नाश्ते, दोपहर का भोजन और रात्री भोजन के दौरान कभी साबुत फल तो सलाद के रूप में खाते रहना चाहिए.
6. साबुत फल खाएं
यदि आप भी कोलेस्ट्राल की समस्या से दो-चार हो रहे हैं तो आपको भी साबुत फल खाने पर विशेष ध्यान देना चाहिए. कहने का तात्पर्य यह है कि कई लोग फल खाने के बदले जूस पी लेते हैं जो कि ज्यादा लाभदायक नहीं होता है.
7. लहसुन का सेवन
अनियमित कोलेस्ट्राल के मरीजों को लहसुन का सेवन करना चाहिए. लहसुन का सेवन उनके लिए फायदेमंद रहता है. इसके लिए आप चाहें तो कच्चा या पक्का दोनों तरह के लहसुन का इस्तेमाल कर सकते हैं. ये आपके लीवर को कम कोलेस्ट्राल का उत्पादन करने के लिए प्रोत्साहित करता है.
8. ये भी खाएं
इस दौरान और भी कई ऐसे खाद्य पदार्थ है जिसका सेवन करने से मदद मिलती है. इसमें कच्चा प्याज, जैतून का तेल, बादाम और अखरोट का सेवन शामिल है. साल्मोन, ओलिव ऑइल, अखरोट और बादाम तो उच्च वसा युक्त होते हैं और आपके कोलेस्ट्राल को सुधारते हैं.
9. विटामिन सी और ई
इस दैरान आपको उन खाद्य पदार्थों का सेवन करना चाहिए जो प्राकृतिक एंटीऑक्सिडेंट से युक्त होते हैं. इसके लिए विटामिन सी और ई का सेवन महत्वपूर्ण है. इनके लिए आप स्ट्रॉबेरी, संतरा,पपीता, ब्रोकली का सेवन विटामिन सी के लिए और सूर्यमुखी के बीज, मुन्गाफलियाँ, बादाम, अखरोट, मूंगफली और सोयाबिंस का सेवन विटामिन ई के लिए करें.

Preserving Penis Sensitivity After Adult Circumcision

MD - General Medicine
Sexologist, Delhi
Preserving Penis Sensitivity After Adult Circumcision

Preserving Penis Sensitivity After Adult Circumcision

For most men, the decision to become circumcised is made for them, well before they are old enough to have any idea of what the procedure means. But for some men, adult circumcision might become necessary or preferable. Sometimes a man will practice the best penis care only to discover that something is wrong that needs to be corrected, such as a too-tight foreskin or other medical condition. And still others might choose that they want to undergo adult circumcision for aesthetic reasons. Whatever the reason, men should carefully weigh what adult circumcision means when it comes to penis sensitivity and health.

The circumcision debate

In any discussion of male circumcision, there is bound to be a lot of disagreement. Yes, there are advantages to circumcision, including a lower risk of penis cancer or urinary tract infections, less risk of transmission of certain sexual diseases, and a lower incidence of redness or inflammation of the skin, particularly the glans.

However, some will debate that any man can face these problems, and that circumcision isn't nearly as impressive as it might seem when it comes to the medical literature. There is even some question about penis sensitivity, and whether an intact penis is really more sensitive than a circumcised one. Some studies suggest that the idea of a more sensitive penis comes from cultural ideals and anecdotal evidence, but not from any verifiable difference in one penis over another.

Adult circumcision procedures

Whatever side of the debate a man falls on, sometimes adult circumcision becomes inevitable. For those who have certain medical conditions, circumcision might be a necessity. For those who are converting to a religion that requires circumcision, it might be seen as a necessity as well. And of course, there are men who simply want their penis to look a certain way, and circumcision might be a quick way to make that happen.

Regardless of the reason, there are several ways a man can go about adult circumcision:

1. In some cases, the foreskin can be removed by separating it gently from the penis head, cutting a small slit in the foreskin, and applying a clamp for a few minutes. When the bleeding has stopped, the doctor can then proceed to remove the foreskin completely.

2. In other cases, a doctor might use a 'bell method.' This includes using the clamp, but instead of then cutting through the skin, the doctor applies a small plastic bell that will stay on the foreskin for a certain length of time. This helps the foreskin fall off naturally.

3. Other types of foreskin removal might include various surgical procedures; this depends on what kind of medical condition might have sent the man to the doctor for the adult circumcision in the first place.

Preserving penis sensitivity

After the circumcision is performed, a man should follow his doctor's instructions exactly. This usually includes keeping the area very clean, keeping it covered with an appropriate gauze dressing, and understanding what the drainage from the healing wound should look like. A guy who has any signs of infection, excessive bleeding or serious pain should go back to the doctor to get checked out.

After the penis has healed, a man can take control of improving penis sensitivity with the use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that includes vitamin B5 for maintenance of healthy tissue, L-arginine for increased blood flow (and thus better healing) and vitamin D for healthy cell function. But the most important ingredient is L-carnitine, an amino acid known for fighting peripheral nerve damage and keeping the penis sensitivity in tip-top shape.

7 Old-Fashioned PMS Cures!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
7 Old-Fashioned PMS Cures!

Technology and science have advanced to a great level and there are now several cures for so many diseases and illnesses. However, when it comes to curing menstrual or premenstrual cramps, there are certain old-fashioned cures that have proven to be the most effective.

These are as follows:

  1. Apply a castor oil pack: To make a castor oil pack, soak three layers of cotton wool or a cloth in castor oil till the material is totally wet, but not trickling. Put it over your lower belly and cover it with plastic and place a container with boiling hot water or a warm cushion on top. Relax with your pack for 30 to 45 minutes.
  2. Chasteberry: A herb that can treat PMS is Chasteberry (otherwise known as Chaste-Tree Berry or Vitex). The herb works by directing the pituitary gland, which adjusts the levels of the hormones produced by the ovaries: estrogen and progesterone.
  3. Have an orgasm: An orgasm can mitigate strain in the pelvic muscles and help in relaxing the muscles.
  4. Stick cold cabbage in your bra: Cabbage has calming properties. It functions as a mitigation agent and helps the delicate breasts. Chilled cabbage leaves can also treat and bring down stomach pain when placed on the stomach.
  5. Relax and detoxify: When you have cramps, try to relax. De-stressing and detoxifying are the most ignored systems for relieving excruciating pain. However, they are the easiest and most efficient of all solutions. Going for a walk or listening to music can also help.
  6. Brew and drink some herbal teaHome-brewed teas and edibles have been a go-to solution for hundreds of years. Herbal tea, as its name proposes, has for quite some time been a solid treatment for issues as its oils help in resolving muscle fits or cramps. Red raspberry leaf is a sweet tasting and an exceedingly effective spasm cure when taken as a tea. You can make your own tea from the dried leaves; there are many other tea options possible.
  7. Make a homegrown tincture to limit the bleedingWomen with troublesome periods, particularly those who have issues like fibroids, blisters, endometriosis, and different conditions that can influence bleeding, may want to regulate their stream. You can take a mitigating herb and mix it in a very little amount of alcohol to keep the blood flow warm and avoid clots.


In case the bleeding goes on for more than seven days, or in case you bleed more than you are supposed to in one day, the bleeding could be an indication that something is not exactly right. Take care of your body and see a specialist if your period is reliably strange.
 

All About Sexual Performance Anxiety

Akhil Bharatiye Ayurveda, AKHIL BHARTIYE AYURVEDA
Sexologist, Mathura
All About Sexual Performance Anxiety

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes: The causes of sexual performance anxiety include:

  1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
  2. Body image issues (Such as stressing about your weight)
  3. Problems in your relationship
  4. Men worry that their penis don't 'measure' up
  5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
  6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms: Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

  1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.
  2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment: Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

Can Homeopathy Be Helpful In Erectile Dysfunction?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Can Homeopathy Be Helpful In Erectile Dysfunction?

A thing such as erectile dysfunction can really kill a man’s self-confidence and easily cause further damage by ruining his relationship with his partner. So, is it not important to get treated for this in a really effective way? Well, the good news is that homeopathy has an answer to the problem.

The issue of erectile dysfunction is quite prevalent, as about 20% of men are affected by it. Many remain embarrassed and as a result, shy away from going for any kind of treatment. Homeopathic medication seeks to improve a person’s health in a comprehensive manner and this is no different in the case of erectile dysfunction.

The reason why a man has erectile dysfunction may be due to a variety of factors, so depending on what kind of lifestyle the patient is leading or what type of person the patient is, homeopathy provides a remedy accordingly. For example, for a man who has been under stress, but is a go-getter and has been living the high life in terms of a lot of alcohol consumption, along with tobacco and the like, Nux Vomica is the medicine which should be taken.

On the other hand, if age has not been kind to a man and has caused him to become impotent, then the best medicine from the vast field of homeopathy happens to be Lycopodium. After treatment with this medicine, perhaps the man himself will believe that he is getting better with age!

In quite a few cases, impotence is caused by a bout of depression or a lack of self-worth affecting the person. In such a case, the best thing that the homeopathic doctor can do for his or her patient is to provide him with Kali Brom, which is sure to do the patient a whole lot of good and allow him to enjoy life in a more comprehensive manner!

Too much of a good thing is a bad thing and this is very true in the case of tobacco, which destroys the body on many levels. Caladium is great to use for erectile dysfunction due to tobacco use.

While homeopathy does have the ability to radically change the quality of life of a person, in the case of impotence, it is important that the patient stays away from consuming alcohol and tobacco over the course of treatment and makes a strong effort to lead a healthier life. After all, high blood pressure and diabetes are known to be some of the major causes of impotence.

1 person found this helpful

Over times, I noticed that at any time I want to have affairs with my wife I can't do more than one round of sex till the following day or next available time. (or occasionally in the morning and later in the night if it is on weekend or holiday) aside this only one time a day till next or after two days. Is this normal?

BHMS
Homeopath, Sindhudurg
Over times, I noticed that at any time I want to have affairs with my wife I can't do more than one round of sex till...
First, you have to understand that men have a refractory period. This is the time following an orgasm during which a man cannot get another erection. The refractory period varies widely between different men. Some may be able to achieve erection again just a few minutes after orgasm, while others may need hours. The more often you are having sex, the longer your refractory period is likely to be.  perhaps trying hard to get an erection, you are becoming tense and stressed about the matter. Of course, stress is not conducive to getting and keeping a good, hard erection, so it is not surprising that even if you do get erect again, you lose the erection in a few minutes.
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Can homeopathy medicine permanently cure erectile dysfunction from root? If yes, than much time need to cure the same.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Can homeopathy medicine permanently cure erectile dysfunction from root? If yes, than much time need to cure the same.
For your kind information, there is no medicine as such for erectile dysfunction. You need to increase your foreplay, start Kegal exercise, use penile ring with jelly to maintain the erection.
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Hello sir, l did masturbation for 2-3 years and now I am not doing this. But my health is very week. I have pain and pressure in mind. Also feel pressure in heart and increase in heartbeat. Also have premature ejaculation and erectile dysfunction.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Hello sir, l did masturbation for 2-3 years and now I am not doing this. But my health is very week. I have pain and ...
The best way to get rid of stress is to indulge in sexual activity For premature ejaculation and erectile dysfunction you can start multi vitamins like tab. Big penis daily once at night with milk. But remember one this alone will not give you the results, start and stop technique, squeeze technique, counting method, Kegal exercise will help you a lot.
1 person found this helpful
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I want to increase my penis size and I get quick discharge while in sex give me suggestion that how can I came out from this problem.

BHMS
Homeopath, Sindhudurg
I want to increase my penis size and I get quick discharge while in sex give me suggestion that how can I came out fr...
Hello. Do kegel exercise daily. There are many homoepathic medicines to improve penis size and to increase sex time, but a detailed case history is needed to prescribe medicine. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement, premature ejaculation offered by me which includes medicine and consultation..
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Hello Sir, I am Mohit from Bhopal. I've been masturbating since 10 - 12 years. Earlier I used to masturbate for around 3 to 4 times but now a days I am doing the same for 1 time in a day. Now I get ejaculated within a minute or two and there is very less amount of semen I ejaculate and it gets transparent within a minute. I just wanna ask that is my semen less fertile and whether I'll be able to conceive a child in future or not. Please sir help me.

DHMS (Hons.)
Homeopath, Patna
Hello Sir, I am Mohit from Bhopal. I've been masturbating since 10 - 12 years. Earlier I used to masturbate for aroun...
Hello, Masturbation, thrice a week be healthy but frequent attempts to it be hazardous  to your health in future. It causes, premature ejaculation, erectile dysfunction & impotency with  curvature of penile -shaft affecting your married life in future.• You lose vital fluid from your body practicing masturbation, frequently making you week with lack of  concentrarion, general weakness with black ring under eyes. •Go for meditation to reduce your urge to masturbate keeping your nerves calm  to sustain withdrawal syndrome of masturbation, fast,if any. You should  quit this injurious habit as soon as possible in order to father a baby, in future. Tk,  homoeopathic medicine. @ AshawagandhaQ -10 drops,  thrice with little water. Avoid, junkfood,  alcohol & nicotine. Tk,  care.
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