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Chaitanya Rehabilitation Clinic

Physiotherapist Clinic

Plot No:37, Defence Employee Colony, Nallagandla, Serilingampally hyderabad
1 Doctor · ₹300
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Chaitanya Rehabilitation Clinic Physiotherapist Clinic Plot No:37, Defence Employee Colony, Nallagandla, Serilingampally hyderabad
1 Doctor · ₹300
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Chaitanya Rehabilitation Clinic
Chaitanya Rehabilitation Clinic is known for housing experienced Physiotherapists. Dr. Ashwin Chaitanya Donepudi, a well-reputed Physiotherapist, practices in hyderabad. Visit this medical health centre for Physiotherapists recommended by 66 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

Plot No:37, Defence Employee Colony, Nallagandla, Serilingampally
Serilingampally hyderabad, Telangana - 500019
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Doctor in Chaitanya Rehabilitation Clinic

Dr. Ashwin Chaitanya Donepudi

BPTh/BPT
Physiotherapist
7 Years experience
300 at clinic
₹150 online
Available today
09:00 AM - 09:00 PM
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Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

Foot Pain - Know How To Treat It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Foot Pain - Know How To Treat It!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

1 person found this helpful

I am 26 and I have consistent neck pain and always wakes up with a stiff neck. Recently I got shoulder pain and numbness. I got pain while throwing the cricket ball. What should I do? Thanks with regards.

BPT
Physiotherapist, Chennai
I am 26 and I have consistent neck pain and always wakes up with a stiff neck. Recently I got shoulder pain and numbn...
Hi sir, you consult physiotherapist for assessment of your pain and numbness. Then proceed with the treatment.
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Hi this is about my mom who is 40 years old since some days she is feeling some kind of pain on the right side of the body in the waist and around hips its only on the right side of the body she is unable to stand straight and move easily. What is reason?

DHMS (Hons.)
Homeopath, Patna
Hi this is about my mom who is 40 years old since some days she is feeling some kind of pain on the right side of the...
Hi, Lybrate user, Give her homoeopathic medicine:@.Rhus tox 1000-5 drops, wkly. @ Lycopodium 30-5 drops, thrice. Her diet be easily digestible on time. She should take plenty of water. Take care.
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Yes, I have back pain. It radiates to the lt lower limb along the back of the lt thigh upto the back of the knee. No loss of sensations. It increases during walking, lifting goods and in bending position. It decreases in lying position and feel comfort after giving pillow in between two things.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Yes, I have back pain. It radiates to the lt lower limb along the back of the lt thigh upto the back of the knee. No ...
Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots One of d most common one is L4-5 disc tear usually seen in young adults In your case it seems to be similar But For seeking a relevant advice you need to answer few questions, Has to undergo proper set of specific tests to rule out certain specific disorders. Every case needs a detailed understanding through certain investigations and evaluations. Though rest/ hot fomentation/Physio and few days of muscle relaxants usually works well but 1st diagonosing then treating is always beneficial for complete relief. The good news is - its always treatable if timely addressed Good luck.
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I have pain around my rib what can I do I have used pain tablet but the pain go and come back I even shed my weight from 120 to 100.

BHMS
Homeopath, Noida
I have pain around my rib what can I do I have used pain tablet but the pain go and come back I even shed my weight f...
It can be because of gas. 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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I have pain in my right leg 24 hour it's paining, doctors say that your nerves have no blood circulation, they are unable to pull dirty blood. Please suggest me. thanks in advance.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Delhi
Hope there is no back pain. If there is back pain also then due to nerve impingement it may cause radiating pain in lower limb as well. Kindly meet a good Physiotherapist.
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Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain is in my calf and shin.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain i...
Consult with your nearest Qualified Physiotherapist for clinical evaluation and treatment. After running pain at calves and shin bone (tibia) can be due to RSI (Repetitive Stress Injury), which can be effectively dealt under a supervision of a Qualified Physiotherapist. Good luck!
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