Doctors for Vitamin B Deficiency in Mammigatti, Hubli-Dharwad
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The deficiency of vitamin B12 occurs very commonly to those who abstain from consuming animal-based foods. The human body is not capable of producing the vitamin B complex and relies on external food sources and supplements for this particular nutrient which is very essential for maintaining overall health. A vitamin deficiency disturbs the metabolic processes of the body and cause one to experience all kinds of physical health issues such as weakness and fatigue, anaemia, nerve disorders, muscle pain, digestive problems, palpitations of the heart, paleness of the skin, a smooth tongue, etc. A deficit of the vitamin B complex also leads to mental problems such as depression, mood disorders, memory loss and behavioural issues. It is necessary to consult a nutritionist or dietician for the treatment and prevention of vitamin B12 deficiency. People who are vegetarians or vegans are most likely to experience this vitamin deficiency and must consume sufficient amounts of vitamin B12-fortified grains or take vitamin supplements. Patients of pernicious anaemia, diseases of the small intestine and immune system disorders also face high risks. Recommended food items that are loaded with vitamin B12 are fish, eggs, poultry and dairy products. The risk of vitamin B deficiency is also known to increase with age and so those who are older are required to take added precautions. With the right kind of diet and adequate vitamin supplements, this particular vitamin deficiency can be quite easily handled.
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