Doctors for Irregular Sleep in New Cotton Market, Hubli-Dharwad
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Patient reviews for Doctors for Irregular Sleep in New Cotton Market, Hubli-Dharwad
Lybrate User's review for Dr. Ashutosh Wahi
dr wahi marvelous his experience appear in way of asking to patient. Read more reviews
Kalmesh's review for Dr. R. V. Desai
yea it was nice meeting doctor .... was satisfied with hi consultant Read more reviews
Irregular sleep also known as irregular sleep wake syndrome is when an individual has disrupted sleep. These people would be able to sleep only from one to four hours at a time. Since they get sufficient sleep over a 24-hour period, these individuals are not deprived of sleep.
HOW IS IRREGULAR SLEEP DIAGNOSED?
A somnologist would conduct an interview with the patient asking questions pertaining to sleeping habits. A sleep diary and a device known as an actigraph would help to track sleep wake patterns and help to make a diagnosis.
HOW IS IRREGULAR SLEEP TREATED?
Treatment here includes changing lifestyle and adopting a more relaxed way of living. Exercises are highly recommended. You may be asked to meditate, have relaxing teas like chamomile tea before retiring and in some cases sleeping pills may be given. In some cases, too much of caffeine could also be the culprit and you can be asked not to have the same post afternoon.
DID YOU KNOW?
Irregular sleep pattern affects your mental and physical health in the long run.