Doctors for Bad Dreams in Sobermutt Galli, Hubli-Dharwad
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Bad dreams or nightmares are said to affect one out of every two adults and children as well. It can be caused due to stress or a particularly distressing situation in life. Also, nightmares tend to occur during the REM period of one’s sleep which is also known as rapid eye movement. Falling from a height is one of the most common nightmares that many people have.
HOW IS BAD DREAMS DIAGNOSED?
If bad dreams are frequent and affecting health, consult general physician for examination. The following steps may be taken to diagnose condition: 1) Certain tests 2) Changes in medicines 3) Referral to a physicist or mental health provider
HOW IS BAD DREAMS TREATED?
Treatment for bad dreams is usually not required. However, any other disorder in the body that causes bad dreams can be addressed. In rare cases, medication for sleep disturbances may be advised. The other procedures involved to deal with bad dreams are: • exercising regularly • avoid alcohol and caffeine • avoiding tranquilizers • engaging in relaxation techniques, such as yoga or meditation, before going to bed • maintaining a schedule for sleeping on time daily.
DID YOU KNOW?
Keeping a regular sleep - awake routine is important to avoid regular bad dreams