Doctors for Bad Dreams in Club Road, Hubli-Dharwad
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Bad dreams or nightmares are said to affect one out of every two adults and children as well. It can be caused due to stress or a particularly distressing situation in life. Also, nightmares tend to occur during the REM period of one’s sleep which is also known as rapid eye movement. Falling from a height is one of the most common nightmares that many people have.
HOW IS BAD DREAMS DIAGNOSED?
Diagnosis is required when the bad dreams are recurrent in nature. A somnologist may conduct a thorough physical examination and evaluate your medical history. He may also study your sleep pattern to analyze the root cause of bad dreams.
HOW IS BAD DREAMS TREATED?
Treatment is necessary only when bad dreams are recurrent, which results in insomnia. Bad dreams are often caused by some bad events in the past. Various treatment methods for bad dreams are: • Story-line alteration procedures • Face and conquer approach • Desensitization • Analytic and cathartic techniques
DID YOU KNOW?
Having a midnight snack can make the metabolism and the brain overactive, which can lead to bad dreams.