Kizhi is an Ayurveda treatment that involves the use of herbal medication to control and eliminate diseases. It is a massage therapy that mainly aims to enhance and protect the overall health the whole body. The treatment combines the goodness of herbal medicines and massage therapy for detoxification and rejuvenation of body cells. Kizhi treatment is a type of massage performed using small satchels of herbal powders, rice, and sand. Depending upon the type of material used, Kizhi is classified as, PodiKizhi that uses dry powdered herbs, Ela Kizhi that uses raw herbs mainly leaves and roots, NavaraKizhi that uses special Navara Rice and Manal Kizhi that uses sand particles. Small herbal boluses of warm herbs, rice, sand etc. are specially prepared for the procedure. The boluses are lightly pressed against the body or specific parts of the body as required. The application of warm oil and massage improves circulation and enhances absorption of the herbal medicines through the pores. The herbs and other natural ingredients stimulate the natural oxidants within the body to alleviate inflammation. The heat generated in Kizhi helps to pacify the swelling thus relieving the associated pain immediately. Kizhi is a useful Ayurvedic treatment for osteoarthritis, spondylosis, muscular cramps, obesity, swelling, diabetes, and lower back pain. The treatment may spread over several days. Individual sessions last for one hour and the treatment continues for 10-14 days. The treatment has no side-effects and is completely safe. It should be avoided by individuals with sensitive skin and skin allergies.
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