When in severe pain or swelling, the first thing that comes to a person's mind is to keep ice packs. The Greek physician Hippocrates advocated this treatment of using ice to relieve pain over 1000 years ago. Over a period the process has advanced with medicine, and in modern days we know this treatment by the name of Cryotherapy/Cold Therapy Treatment. The treatment is one of the common household remedies and can be done in many ways. Some of them include placing ice packs over the injury or swelling, using coolant sprays, ice massage or taking ice baths. The treatment is considered one of the most successful and time-tested healing processes in medical history. Sports injuries are one of the common causes of a wear and tear of the muscle. Ice treatments are the most recommended procedures in such scenario. Cryotherapy is used for pain relief in sprains, pains in lower back and also joints. Their benefits include that they lower the skin temperature and reduce the nerve activity and thereby reduces tension. This is also used some in cases of treating arthritis. Sometimes Cryotherapy treatments are known to curb post-operative swelling too efficiently. Complete rest is needed to be undertaken when applying ice or undergoing a Cryotherapy treatment. Cold-water therapy is also alternatively used sometimes. With the advent in medicines, ice-cold therapy machines are also easily available in the market. The machines pump freezing water into compression pad, and this pad can be used on top of an injury for the numbness to set in.
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