Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Anger Management Therapy
Psychological Diagnosis (Adult And Child)
Treatment of Depression
Treatment of Behaviour & Thought Problems
Treatment of Child and Adolescent Problems
Treatment of Abnormal Behaviour
Cancer Screening (Preventive)
Treatment of Violent Behavior
Counselling And Stress Management
Cognitive Behavioral Therapy
Patient Review Highlights
Dr. Vijay Prasad provides answers that are practical. Thank you for your kind advice. She is back to her normal self now .
Dr. Vijay Prasad provides answers that are caring. Thank u ...i hope i vl clear upsc handling this disorder
Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swallowing so blood report serum cal result 10.1 mg /DL ,magnesium 0.9 and phoprous 3.9 so advice sir what is problem.
My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy. The course is over day before. She is showing signs of depression crying, feeling lethargic. Wants to sit alone. Otherwise healthy, outdoors type. Medical specialist has said nothing wrong clinically. Request advice.
There are certain aspects of our lives, which we may feel are not upto the mark and you might want to change them. For example, consider a situation that you suffer from dwarfism and people mock you about your height. You may wish that you were taller so that you are not ridiculed anymore. You may feel physically inadequate and stay depressed quite frequently.
No matter what the odds are, you should be able to find a support system somewhere, be it in your friends, family or within yourself. There are a number of methods which you may find useful in dealing with these kinds of situations.
- Mediation: Meditation may help in focusing your mind and keeping your mind free from negative thoughts. It helps in improving your concentration and broadens your mind. It may also help in seeing situations in a different manner and in a different light thus, helps you overcome difficult episodes in life.
- See things from a different vantage point:Usually we see things from one single standpoint and perceive them in a single manner. It is advised to see the same thing through multiple viewpoints and multiple vantage points in order to get a broader understanding of the entire situation. This helps in making a more logical and balanced decision.
- Focus on the positives: Let’s understand with the help of a simple anecdote. One day a teacher gave a student a white piece of paper with a black dot at the center and asked the student what he thought of the paper. The student said that there was a black dot on the paper. Usually, most people tend to focus on the black dot and not the white space surrounding it. Similarly, in life, you should see the positives instead of concentrating only on the negative aspects. This will help you sail through a number of difficult stages.
- Build resilience: Being resilient is a very good quality to have, as it can help you overcome a lot of setbacks in life. Problems are a part of life as they might result from external circumstances which you will have no control over. Hence, it is always wise to accept the situation and move on in life.