Home Remedies For Low Bp: Procedure, Recovery, Risk & Complication

Low blood pressure or Hypotension is very common nowadays and is a matter of serious consequences that occurs due to several reasons including nutritional deficiencies, cardio problems, and a decrease in the volume of the blood, pregnancy-related problems, and neurological conditions. This common disease can be treated at home using simple and readily available items.

1. Saltwater:

   The first and foremost remedy is SaltWater. If you are suffering from low blood pressure, dissolve a half teaspoon of rock salt in a glass of water and drink it twice a day. Saltwater helps you increase your blood pressure level due to the presence of Sodium in it. Try consuming salty fluids or even sports beverages.

2. Coffee:

   Another surprising yet effective remedy is Coffee which has the component Caffeine responsible for increasing blood pressure dramatically. Scientifically, it has been seen that Caffeine has the potential of blocking certain hormones which makes the blood arteries widened. As soon as they are narrowed down, there is an increase in the blood pressure naturally.

   Hence, sip a cup of hot and strong coffee or any caffeinated beverage once a day if you are suffering from this condition. Have a grip on your habit though.

3. Ginger:

   Another easily available ingredient, Ginger is popularly known for curing low blood pressure since time immemorial. Ginger has several anti-oxidants and some plant chemicals namely, Gingerol and Zingerone. These components make sure that your blood pressure level does not suffer from fluctuations. It also has anticoagulant properties ensuring proper blood circulation across the body.

   To make a ginger drink, you will need 1-2 teaspoons of grated ginger and a glass jar. Add the grated ginger to the jar, add water and steep this for 15 mins. Drink this tonic once or twice a day.

4. Avoid alcoholic beverages:

   Consumption of alcohol leads to lowering blood pressure, so people suffering from low blood pressure should avoid the intake of excessive amounts of alcohol.

5. Drink water:

   Try to drink more water as it can help to increase blood volume, which can ease one of the major causes of low blood pressure. Drinking water can also help to prevent dehydration.

6. Eat small meals frequently:

   Eating smaller meals, but more frequently throughout the day may help to maintain the blood pressure because the smaller meals help to prevent a decline in blood pressure in comparison to eating larger, heavier meals.

7. Avoid sudden position changes:

   standing up or sitting up promptly may cause a feeling of dizziness, or possibly fainting in people with low blood pressure. This is because the heart has not pumped sufficient blood throughout the body instantly enough to account for the quick change in position. Focus on your sitting position.

8. Tulsi Leaves:

   Tulsi leaves are loaded with high levels of magnesium, potassium, and vitamin c which can help in regulating your blood pressure. It also contains an antioxidant called Eugenol which helps to maintain the blood pressure and low cholesterol level in the body.

9. Munakka:

   Munakka helps in proper blood circulation and maintains blood pressure. You can intake munakka after soaking in water overnight or boiling it along with milk. Having munakka is great home remedies for low bp.

10. Green Tea:

    Green tea helps to dilate the blood vessels which results in lowering of the blood pressure. You can take green tea 2-3 times daily to maintain blood pressure.

11. Almond milk:

    Almonds contain omega-3- fatty acids which is an essential fat. Consumption of almond milk helps to lower blood pressure.

Summary: The most effective way to prevent low blood pressure is to stay hydrated, eat salty food, and drink coffee, green tea, almond milk. Avoid alcohol consumption. Try to eat frequent small meals.

Side-effects of such home remedies are limited. If you choose the right ingredient as mentioned and follow the guidelines, it is expected that you won't suffer any side-effects. However, misuse may lead you to some unwanted outcomes. Overdoing anything is not fit for your health especially when you are already suffering from a disease.

Utmost carefulness and care are needed here towards oneself. Also, try using organic substances for preventing more side-effects. In the case of salt, overdoing the dosage will cause Hypertension. This is a bit tricky.

One remedy can cause you Hypertension as well as Hypotension depending on the dosage you choose. Studies have also shown that excessive intake of salt results in Cardiovascular Diseases.

You need to follow a set of post-remedy guidelines after you are done with the curing of the disease. This is done so that you can successfully prevent the disease from coming back to you in the future. When you are drinking salt, we're sure you continue this only until you see some results or until you have fought against your problem.

Note that if you are pregnant, please avoid implementing this remedy. Regarding Coffee, make sure you don't get addicted to it as said earlier. Quit the practice as soon as you see your results. Besides, drink as much as 3 liters of water per day as dehydration will be another cause of low blood pressure. Eat a lot of almonds as it helps in stabilizing your blood pressure effectively.

Summary: Practice a healthy lifestyle and continue with the remedies which do not have any side effects on the body. Avoid remedies like drinking salt or coffee once your low bp problem is cured. Because coffee may lead to addiction.

The time required to heal completely from low blood pressure depends on a few aspects such as, How low your blood pressure is, What treatment you are opting for, What are your symptoms, and How fast are the results. For any treatment be it medical or home-based, you have to be patient enough to feel the positive results. Abiding by the recommended lifestyle for a certain period will give you a fruitful outcome.

Depending on the above-mentioned factors, your body can take 3 days or 3 weeks to recover. Persevere and follow the guidelines in a dedicated manner.

Summary: Low blood pressure can be recovered within 3 days to 3 weeks depending upon the condition of the person.

If you abstain from such practices that may potentially lead to the low blood pressure problem again, the results of the remedy are certainly permanent though it also depends on the person's body responses towards the particular remedy. Be true to yourself and act according to the guidelines for a specific amount of time.

Try maintaining a diet full of healthy foodstuffs which will help you stay fit and keep you away from such diseases. Befriend water and break up with alcohol (alcohol can cause Hypertension). Take your actions in favor of your health and the results will stay with you permanently.

Summary: If you follow the guidelines then you might not suffer from low bp again. In certain cases, it also depends on how a person's body responds to the remedy.

No training or experts are required to deal with low blood pressure. Home remedies are effective and enough for you to recover properly leaving the disease behind. Choose any one remedy of your choice and get started with the application. Remember, it is always healthy and wise to treat diseases firstly with homemade ingredients that can cure without undergoing any discomforts.

Hence, gain confidence and cure yourself with these natural remedies for low bp. If you still lack motivation, you may consult with your doctor regarding this.

Summary: No, training or expert assistance is not required to deal with home remedies. If you are not able to recover then consult a doctor.