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Aarogya Kendra

  4.5  (889 ratings)

Ayurveda Clinic

19,Shuklan,Pilkhuwa Hapur
1 Doctor · ₹250
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Aarogya Kendra   4.5  (889 ratings) Ayurveda Clinic 19,Shuklan,Pilkhuwa Hapur
1 Doctor · ₹250
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About

•We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to......more
•We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can. FEEL AYURVEDA LIVE AYURVEDA DR KOMAL GUPTA Ayurveda consultant and nutritionist.
More about Aarogya Kendra
Aarogya Kendra is known for housing experienced Ayurvedas. Dr. Komal Gupta, a well-reputed Ayurveda, practices in Hapur. Visit this medical health centre for Ayurvedas recommended by 84 patients.

Timings

MON-SAT
06:00 PM - 08:00 PM

Location

19,Shuklan,Pilkhuwa
Hapur, Uttar Pradesh - 245304
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Doctor

Dr. Komal Gupta

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
90%  (889 ratings)
8 Years experience
250 at clinic
₹350 online
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Patient Review Highlights

"Well-reasoned" 1 review "Very helpful" 1 review

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I am a student and I work a lot in the college as well as in the fieldwork I got body pain so what to do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a student and I work a lot in the college as well as in the fieldwork I got body pain so what to do?
Take good quantity of milk and milk products. Never skip your meal. Add green leafy vegetables and fruits in your diet. You should take good amount of rest. You can massage with mahanaryan oil and after that do fomentation thrice a weak.
1 person found this helpful
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My hair is falling. I'm getting bald from sides. My hair is getting very thin also. I do gym. I take whey proteins. Please help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
My hair is falling. I'm getting bald from sides. My hair is getting very thin also. I do gym. I take whey proteins. P...
Stay away from spicy, oily, junk food and alcohol. Say no to harmful chemicals, shampoo, hair gel etc. Apply mahabhrinraj oil thrice a weak. If you have dandruff, use nizral shampoo. Take nutritious diet full of protein carbohydrates, calcium and iron. Sound sleep is very necessary for you. Stay away from unnecessary worries.
1 person found this helpful
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I always feel sleepy whats the reason behind it I also sleep four complete hours in night but still feel sleepy.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I always feel sleepy whats the reason behind it I also sleep four complete hours in night but still feel sleepy.
Four hours are not sufficient for you. You must sleep for atleast 6-8 hours. Take green leafy vegetables, fresh fruits. Take 1cap revital daily.
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I have pain in my backbone and I cannot do any work so can you please give me some medicine to cure thisvpaon.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have pain in my backbone and I cannot do any work so can you please give me some medicine to cure thisvpaon.
Apply mahanaryan oil on effected area and do fomentation after that. Avoid carrying heavy weight. Do light exercises.
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I am suffering from sinusitis infection. Having severe headache in right side which doesn't let me sleep well. Also my Eyes are getting red inside when I get up from sleep. What should I do? Please help.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am suffering from sinusitis infection. Having severe headache in right side which doesn't let me sleep well. Also m...
Stay away from cold, sour, spicy food. Do regular yoga and pranayam for half an hour specially anulom vilom. Use shadbindu oil 2drops in each nostrils daily. Take chywanprash 2 tsf daily with milk.
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Namaskar sir/mdm.mjhe dr ne kaha tha ki keraglo men tab khao hair fall band hojayega. Per mera 3 times jyada fall kar raha he. Ab kya karoon kya bald hojaonga. Kya karoo perfect solution batadijiye.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Namaskar sir/mdm.mjhe dr ne kaha tha ki keraglo men tab khao hair fall band hojayega. Per mera 3 times jyada fall kar...
Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves. Now boil the mixture the leaves burn and then filter the oil. Massage your scalp with it on a regular basis and store the rest in an airtight bottle. You can make another henna pack by mixing dry henna powder with curd. Apply it on scalp and hair and wash off after one hour.
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I am 17 and I have been losing my weight very drastically and I feel weak and tired too. I am afraid that I would become too skinny. What should I do to prevent becoming too skinny?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 17 and I have been losing my weight very drastically and I feel weak and tired too. I am afraid that I would bec...
To increase weight, you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. You should avoid spicy food items and should take proper sleep at night. Take ashwagandha 1 tsf twice a day with milk.
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What to do to boost the immune system of my 3 years old son. As he falls sick rapidly with in one months or one n half months.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Keep him away from oily, junk, spicy food. Add green leafy vegetables and fresh fruit in his diet. Avoid exposure to extreme weather. Make a habit to give more protein e. G. Soyabean, sprouts, nuts, pulses etc. Increase the water intake. Give 1 tsf chyawanprash daily with milk to boost up his immunity.
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I have been smoking since the last 3 years and I am having breathing problems. Please help.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Everybody knows smoking is injurious to health so stay away from it. You can take ayurvedic medicine for breathing problems. Do yoga and pranyam regularly. Take chywanprash 1tsf twice a day with milk.
2 people found this helpful
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Hay Dr. I have a sitting job. M suffering from bad stomach dilation and. acidity problem since 3 years. I had take lots of treatment. Please consult me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hay Dr. I have a sitting job. M suffering from bad stomach dilation and. acidity problem since 3 years. I had take lo...
You have to take easily digestable food only. Stay away from oily, fried, spicy, junk food, tea, coffee. Never skip your meal. You can take small meal at regular intervals. Drink plenty of water. Add green leafy vegetables and fresh fruits in your diet. Do regular yoga and exercise atleast for half an hour. Take shankh vati 2tab twice a day.
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When ever I drink water, I had to go to washroom after every 30 mins. And it feels like more water is coming out than normal urine. After pissing my body feels weakness. No it seems like I m suffering from dehydration. My mouth is always dry. Help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
When ever I drink water, I had to go to washroom after every 30 mins. And it feels like more water is coming out than...
Go for urine culture and microscopic examination. Drink plenty of liquids e. G. Juice, soup, lemon water, coconut water, milk etc.
1 person found this helpful
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Hi . I'm suffering gas trouble from last 3Years. If I had breakfast or lunch I felt in easy in stomach. Please tell me solutions to my problem.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hi . I'm suffering gas trouble from last 3Years. If I had breakfast or lunch I felt in easy in stomach. Please tell m...
Avoid tea, coffee, alcohol, spicy, oily and junk food. Never skip your meal. Gap between two meals should not be more 6-7 hours. Take easily digestible food only. Intake of water should be good. Take hingwashtak powder 1 tsf with ghee before starting your food.
2 people found this helpful
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I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.
Take ashwgandha + shatavari powder 1tsf with milk twice a day. Add green leafy veg and fruits in your diet. Do yoga and exercise regularly.
2 people found this helpful
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I am 36 years old. I feel the pain from 6 month in between the chest & abdomen (right side) after 11 am and then it continue.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 36 years old. I feel the pain from 6 month in between the chest & abdomen (right side) after 11 am and then it c...
Lybrate-user, first of all go for usg whole abdomen. Take liv. 52 2 tab. Twice a day after food and shankh vati 2 tab. Twice a day before food. Avoid spicy, oily, junk food. Never skip your meal. Add green leafy vegetables, salad, fruit in your food. Drink plenty of water.
1 person found this helpful
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I have black pigmentation for 3 years on my both cheeks. I had apply so many things. Still it is visible.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have black pigmentation for 3 years on my both cheeks. I had apply so many things. Still it is visible.
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.
11 people found this helpful
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I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
2 people found this helpful
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I am 18 years old and I have cough since 15 days. Which is increasing day by day. I have tried various medicines but not working. So what should I do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects. Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.
1 person found this helpful
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I have acidity problem every morning every morning when I wakeup what should I do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have acidity problem every morning every morning when I wakeup what should I do?
Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Drink plenty of liquids daily. Take proper sleep at night. For few day take some antacids .
1 person found this helpful
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I am 22year male I have lot of acne in my face and lot of acne marks what should I do to clear my face from marks. Please suggest me a good way because I am shame to go out.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 22year male I have lot of acne in my face and lot of acne marks what should I do to clear my face from marks. Pl...
Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser.
7 people found this helpful
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I have a friend who has a problem with sleeping. He sleeps only for 2 -4 hours a day. And he has been doing this past 3-4 months. Is this good? Is there any symptoms or bad effects of this, I am concerned about him so please tell me some details about this so that I can help out my friend.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have a friend who has a problem with sleeping. He sleeps only for 2 -4 hours a day. And he has been doing this past...
Sleep impacts every part of our lives, from our performance at work and interactions with loved ones, to our long-term health and mental well-being. Here are some tips. 1. Rest in cozy comfort: A quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax. 2. Turn on some soothing sounds: Use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down. 3. Complete darkness: If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study). 4. Snooze-inducing smells: Wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? Ahhh… 5. Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles). 6. Skip or reduce caffeine. Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning. 7. Go easy on the alcohol. Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all). 8. No nicotine. Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking. 9. Exercise. Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon. 10. Clear your mind. If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.
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