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Dr. Amit Agarwal  - Psychologist, Guwahati

Dr. Amit Agarwal

90 (543 ratings)
MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling

Psychologist, Guwahati

9 Years Experience  ·  1500 at clinic  ·  ₹150 online
Dr. Amit Agarwal 90% (543 ratings) MSW, Clinical Hypnotherapy, MBA, Post Graduation in Couns... Psychologist, Guwahati
9 Years Experience  ·  1500 at clinic  ·  ₹150 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amit Agarwal
Life-Skills Coach, Soft-Skills Consultant, Writer, Hypnotherapist, Counsellor. I have almost fifteen years of strong Industrial and Administrative experience, which includes knowledge of Corporate Culture. My industrial experience & my knowledge of human psychology makes me all the more competent to consult individuals & corporates, in a more appropri ate manner. My specialities include, online counselling & psychotherapy, hypnotherapy, past-life regression therapy, couple & family therapy, career coaching, young talent facilitation

Info

Education
MSW - IGNOU - 2014
Clinical Hypnotherapy - The Hypnotherapy School of India - 2009
MBA - IIFT delhi - 2012
...more
Post Graduation in Counselling - Peace Centre Assam - 2008
Past Experience
Hypnotherapist, Psychotherapist, Counsellor at The Apollo Clinic
Languages spoken
English
Hindi
W-Bengali
Awards and Recognitions
Society For Clinical and Experimental Hypnosis India
Professional Memberships
National Association of Professional Social Workers in India
Rotary Club Of Guwahati
YMCA

Location

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The Apollo Clinic

Meena Bhawan Kanchan Road Near Sahara Airlines Office Bora Service Guwahati-Shillong Road,Guwahati Assam Guwahati Get Directions
  4.5  (543 ratings)
1500 at clinic
...more
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Patient Review Highlights

"Very helpful" 57 reviews "knowledgeable" 41 reviews "Caring" 9 reviews "Inspiring" 10 reviews "Thorough" 3 reviews "Helped me impr..." 4 reviews "Practical" 6 reviews "Well-reasoned" 10 reviews "Prompt" 2 reviews "Professional" 3 reviews "Sensible" 2 reviews "Saved my life" 1 review

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I am 25 male and I have problem of early ejection. How can I improve or treat this problem?

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I am 25 male and I have problem of early ejection. How can I improve or treat this problem?
I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation
3 people found this helpful
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I have sexual problems. Premature ejaculations, don't feel strength in penis. Have pain while peeing. Pls suggest.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I have sexual problems. Premature ejaculations, don't feel strength in penis. Have pain while peeing.
Pls suggest.
U may have kidney stone pls get a check up done I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
1 person found this helpful
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I am having problem of premature ejaculation. Moreover sometimes the tip of penis feel jealous while intercourse.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I am having problem of premature ejaculation. Moreover sometimes the tip of penis feel jealous while intercourse.
I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
2 people found this helpful
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I am 23 years old. I recently got married. My query is related to sex. While having sex I am suffering from premature ejaculation and unable to satisfy my wife. As soon as I have intercourse I ejaculate. Please help me to improve my sex life. Also will using viagra help me?

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I am 23 years old. I recently got married. My query is related to sex. While having sex I am suffering from premature...
All medication may hv side effects I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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Without condom I ejaculate within couple of mens whereas with Condom I can satisfy my partner. I want to satisfy n want to last long without condom with my partner. please advise.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Without condom I ejaculate within couple of mens whereas with Condom I can satisfy my partner. I want to satisfy n wa...
Generally ejaculation after 10 mins of intercourse is a pretty good time for any male I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
1 person found this helpful
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Hi, I am 21, due to some stress reasons & masturbation .Early ejections has been occurring .Is amla powder can clear the problem or is there any solution for my problem.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Hi, I am 21, due to some stress reasons & masturbation .Early ejections has been occurring .Is amla powder can clear ...
Alma powder may help, but you need to practise the undermentioned I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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How to increase extraction time during sex my extraction is very low tell me the solutions for this my age 25.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
How to increase extraction time during sex my extraction is very low tell me the solutions for this my age 25.
I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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I am a girl and i am 20 .i have a lean body. But my calf and hands alone are fat. Is there a way to reduce them.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I am a girl and i am 20 .i have a lean body. But my calf and hands alone are fat. Is there a way to reduce them.
U may do some free hand exercises or maybe join yoga. Brisk walk for 1/2 hr daily in the morning could also help you.
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Hii I am facing premature ejaculation problem while having sex. I am loosing my sperms in 3 to 4 mins only. Pls advise. Name - Harish Shinde Age - 26 years.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hii I am facing premature ejaculation problem while having sex. I am loosing my sperms in 3 to 4 mins only. Pls advis...
I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
4 people found this helpful
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I am 24 weeks pregnant. My health condition is good but sometimes I feel very depressed, tension and nervous .how can I ignore this problem?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I am 24 weeks pregnant. My health condition is good but sometimes I feel very depressed, tension and nervous .how can...
Don't worry years condition is the result of the various hormonal changes happening in years body due to pregnancy. You should involve yourself in activities of years liking and may also plan a vacation if you want. U also need to share years thoughts with years family members with whom you r most comfortable. I suggest you to enjoy this moment of motherhood which is really a blessed event in any womans' life.
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I am doing sex but my shoot with in 4 mins over I want more sex power to half hour what to do you say.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I am doing sex but my shoot with in 4 mins over I want more sex power to half hour what to do you say.
Generally for an average male 10 mins. After penetration is a pretty good timing I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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What should I do for premature ejaculation? It happens with me since last year and now happens at masturbating time. So please suggest (may be prescribe) me for cure this problem. It feels so bad.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
What should I do for premature ejaculation? It happens with me since last year and now happens at masturbating time. ...
All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
2 people found this helpful
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Suffering from Premature ejaculation, please suggest remedy, penis size is also smaller.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Suffering from Premature ejaculation, please suggest remedy, penis size is also smaller.
Size is not at all a problem if you are able to do a good foreplay with years partner and keep her happy physically All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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Hi Doctor, During sex my sperm come very fast. My sperm is so thin. I am unable to sex long time. please help me to out this problem.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hi Doctor, During sex my sperm come very fast. My sperm is so thin. I am unable to sex long time. please help me to o...
All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
10 people found this helpful
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Hey can you tell mi fees for penis enlargement n premature ejaculation cure penis size 3.5 inches in erection n sex duration is less than 1 minute.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hey can you tell mi fees for penis enlargement n premature ejaculation cure penis size 3.5 inches in erection n sex d...
Yr size does not matter at all to females so long as you can do decent foreplay and satisfy years partner. I will not recommend any enlargement procedures for u. All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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My problem is erection problem and premature ejaculation. Within 2 or 3 second my cum is discharged. I want long lasting rock hard erection and more sex time. Pls refer permanent result medicine and oil in ayurveda, homeopathy,allopathy.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
My problem is erection problem and premature ejaculation.
Within 2 or 3 second my cum is discharged. I want long last...
All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
10 people found this helpful
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I want capsules taken before 1 hr of sex for long time sex, I am 26 years old I did sex 3 times in my life masturbate daily.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I want capsules taken before 1 hr of sex for long time sex, I am 26 years old I did sex 3 times in my life masturbate...
All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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I want to do sex with my gf, sex time will not long lost ,tel me some capsules name which can improve sex time last long, those tablets like vaiyagra, those cane taken before sex tel me tablets name which can increase sex time immediately.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I want to do sex with my gf, sex time will not long lost ,tel me some capsules name which can improve sex time last l...
All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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How To Manage Stress?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
How To Manage Stress?

With today’s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  1. Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  2. Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  3. Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  4. Get a good night’s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  5. Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you’re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say ‘NO’ to people when you know you do not have the time to take on additional tasks. If you wish to discuss about any specific problem, you can consult a Psychologist.
2527 people found this helpful

Hi sir mam please tell me some ayurvedic medicine or ayurvedic oil to make my penis stronger nd larger nd to do sex long time.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hi sir mam please tell me some ayurvedic medicine or ayurvedic oil to make my penis stronger nd larger nd to do sex l...
All medicines have side effects you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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