Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Patient Review Highlights
It was getting very difficult for me to cope us with my pain treatment. He is not just friendly, but also is very motivating. Even after my treatmentwith my old doctor, I never felt so much relief, but Shamik Bhattacharjee has treated my completely. Our family physician personally recommended this Shamik Bhattacharjee. Hygiene is very important, and I must VARDAAN Doctor's Plus Physiotherapy Care was extremely clean. The lab in the VARDAAN Doctor's Plus Physiotherapy Care was very clean and well managed. Thanks to him I am much better now. Shamik Bhattacharjee has so much knowledge that for everything my family takes his reference.
One of my colleague referred Dr Shamik Bhattacharjee. He has so much knowledge that for everything my family takes herreference. I thought it was something very normal, but then I realised the coughing is something else. The VARDAAN Doctor's Plus Physiotherapy Care is designed in such a manner that all requirements of patients are taken care of. The complete process of coughing treatment was so painless and quick, and i am so relieved that I chose to consult him. It's been more than a year that I was experiencing coughing. I owe him him a big thanks for making me fine again.
I was panicked, because I never thought I will suffer from slip disc like this. The entire VARDAAN Doctor's Plus Physiotherapy Care is very nicely designed. I am so much benefitted with his disk slip, that i am perfectly fine now. I am almost my normal self post the treatment and for that Dr. Shamik Bhattacharjee is the reason. I was admitted to the VARDAAN Doctor's Plus Physiotherapy Care in case of emergency, but not once did any of the nurses panicked.
Never thought I will suffer from muscle pain like this. Dr Shamik guidance has helped me immensely and has helped gain confidence. They took very nice care of me, i never felt that I am in VARDAAN Care. During the treatment, he supported me a lot. He is so pleasant to talk to and always ready to answer your doubts. From quite some time i was suffering from pain, but his physiotherapy has given me great results.
Dr Shamik's treatment for joint pain has helped me immensely and has helped gain confidence. Our family physician personally recommended him. Over the period of time I noticed a number of changes in myself. The nurses at the VARDAAN Doctor's Plus Physiotherapy Care were really helpful. Shamik Bhattacharjee has so much knowledge that for everything my family takes his reference.
Even though it's been more than a year, still if I sometimes feel any issue and call him, and Dr Shamik Bhattacharjee still takes my call in case of any emergency. The nurses at the VARDAAN Care were really helpful. Dr Shamik Bhattacharjee is really like god send person. Many people gave very positive feedback for this doctor.
I was suffering from back pain for which I was searching for home care physiotherapist. I consulted Dr Shmaik who is a well known physiotherapist. I am really grateful as her physiotherapy has give me a ray of hope. He is not just friendly, but also is very motivating. I am completely fine now after the treatment given by him.
I was suffering from swelling. The swelling treatmentgiven by Dr Shamik has helped me greatly and now I am perfectly fine. I was amazed that other doctors before him were not able to even diagnose my problem, but he did it immediately and started the swelling treatment for it. I am very much benefitted with his treatment .
I am amazed that Dr Shamik is such a sweet doctor, even though he is so busy all the time. My case was extremely serious as I ws suffering from extreme leg pain, but he really handled it very nicely. T The facilities available in the VARDAAN Care are very nice.
I've recently started jogging. But my lower leg front area starts to pain after few steps. I'm not able to jog. Kindly help.
Hello, I am 27 years old after pregnancy I am suffering from left knee. I had c section delivery and my baby is 6 month boy. My X Ray is normal. But my tsh is 11.0 not taking any medicine. One of our family doctor said you have increased fluid in your knee. Is it possible? While climbing step and banding leg I fill pain. I read an article they told that increased tsh may lead to pain in knee. please suggest me some. and tsh medicine also.
I got swelling in both ankles all of sudden from 5-6 days. The swelling is significant and is quite painful to make movement and walk. This has happened first time. There are reddish patches of skin too around ankles with pain in pressing them. Earlier during extreme winter I used to have swollen toes sometimes during January-February. But never ankles. There are no other symptoms. The swelling gets very painful in evenings.
Do these simple stretches regularly, atleast twice a day. While doing any stretch, as soon as you feel the stretch, hold for count of 5-10, and then return to starting position, repeat 10 times.
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss any specific problem, you can consult a physiotherapist.
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.
Benefits of yoga and walking over going to gym:
Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.
Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.
Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.
Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.
Long term weight loss
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.