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Dr. Ruma Dey - Ayurveda, Guwahati

Dr. Ruma Dey

92 (64 ratings)
MD- Ayurveda

Ayurveda, Guwahati

2 Years Experience  ·  250 at clinic  ·  ₹300 online
Dr. Ruma Dey 92% (64 ratings) MD- Ayurveda Ayurveda, Guwahati
2 Years Experience  ·  250 at clinic  ·  ₹300 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ruma Dey
I have done BAMS, MD(Ayurveda) in Kayachikitsa,having experience as GP for the last 7 years. Worked as Senior research fellow for CCRAS,NEIARI. Working as Senior Consultant for Regional Ayurvedic Research Institute, Guwahati under CCRAS, New Delhi.

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Education
MD- Ayurveda - SSUHS, Assam - 2015
Languages spoken
English
Hindi

Location

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Susruta Ayurvedic Clinic

Vidyamandir path, Bhetapara,Guwahati Get Directions
  4.6  (64 ratings)
250 at clinic
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"Very helpful" 1 review

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Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to loose my weight, but I am not fully successful in it. The belly fat is not going inside. I am taking green tea and also eat light food. And I daily take 30 min walk. I request you to help me with same. Also please provide me a proper diet plan so that I should also know that what foods I had to eliminate. And at what time should I eat what please reply soon.

MD- Ayurveda
Ayurveda, Guwahati
Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to ...
Thank you for your query. First of all let me clear the myth that mere restrictions of diet and including walk might not help you reducing your weight. How fast somebody loses weight also depends upon individual rate of metabolism.* You have to introduce those food and work out which help in reducing weight faster. For further information please consult privately. As the diet and regimen varies from individual to individual. Good luck.
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I was having high triglycerides 580 and 268 total cholesterol I used lahsuna and abana tablet now reduce upto 228 triglycerides and 208 total cholesterol. Should I continue the medicine or stop. I have erection problem since long only morning erection feel pl advise.

MD- Ayurveda
Ayurveda, Guwahati
I was having high triglycerides 580 and 268 total cholesterol I used lahsuna and abana tablet now reduce upto 228 tri...
Thank you for your query. *It would have been useful to know the duration of your medication. * Even then I would suggest you to continue with the medicines until it reaches to a normal level. *Increase of weight and high level of cholesterol also lead to problems with erection. *If you are only on medication without changing diet and regimen I would suggest you to start working on it too. For further queries please consult privately. Take care.
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Leucoderma

MD- Ayurveda
Ayurveda, Guwahati
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

2 people found this helpful

Vitiligo

MD- Ayurveda
Ayurveda, Guwahati

In vitiligo patients it has been found in studies that t-cells produced in bone merrow travel in blood and attack skin which causes vitiligo.

3 people found this helpful

Health Tip

MD- Ayurveda
Ayurveda, Guwahati

Avoid vitamin-c containing foods like oranges, tomatoes in diet. Gajjar and chukander (beat root) are good for vitiligo.

4 people found this helpful

Vitiligo

MD- Ayurveda
Ayurveda, Guwahati

In vitiligo patients, ayurvedic medicines in form of extracts show quick results in stopping, the spread of white patches.

2 people found this helpful

Ayurvedic Tips to Manage Stress and Anxiety!

MD- Ayurveda
Ayurveda, Guwahati
Ayurvedic Tips to Manage Stress and Anxiety!

Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:

  1. A stress-free start: It makes sense to start the day without any stress in mind. Ayurveda states that a full bowel movement is of paramount importance to start an effective day. Abhyanga, an oil message before having a bath, proves to be extremely effective. This should be followed by a 10-minute break so that the body can soak the oil. Lukewarm or hot water should be used to take bath. Some other yoga therapies such as pranayama, transcendental meditation, etc. can be practiced to get a head start on the day.
  2. Abhyanga: Abhyanga or an oil massage is a good stress resilient. In case there is a time crunch, neck, hand and feet region should be massaged to fetch great results. A moisturizing oil massage in these areas has a soothing effect on the body and mind.
  3. Meditation: It is a known fact that meditation by far is the best Ayurvedic therapy to counter stress. Over 600 studies have shown that meditation has a positive effect on stress. It can successfully cut down the cortisol hormone in the blood and the level of lactic acid in the body by increasing the level of serotonin. A 15-minute meditation schedule on a daily basis can do a world of good for people who are living a stressed life.
  4. Therapeutic aroma: It has been proven many times in the past that therapeutic aroma can successfully relieve stress in the short term. The choice of fragrance can be from the flower at home, aroma locket, aroma oil, perfume and so on. These aromas will not only give a feel-good factor throughout the day, but also ensure that the level of cortisol remains at an acceptable stage.
  5. Keeping hydrated: Keeping hydrated throughout the day is of prime importance to lead a stress-free life. Plenty of water along with time-to-time green tea relieves the nerve and has a soothing effect on the body. It is also necessary to forego beverages such as alcohol and coffee for long-term health benefits.
  6. Soothing music: Music has a profound impact on the nervous system, mind and on the overall human emotion. It creates a feel-good factor and relieves stress throughout the day. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3395 people found this helpful

Common Cold In Children - Basics To Help You Prevent It!

MD- Ayurveda
Ayurveda, Guwahati
Common Cold In Children - Basics To Help You Prevent It!

Children are highly at risk of developing a common cold. It has been said that 22 million school days are lost each year because of the common cold. This can easily be prevented by a number of simple measures. Here are the most common methods which people take to make sure that they do not catch the flu:

  1. Make your child wash their hands: This is the most common reason for children getting the common cold. It is possible that whatever you touch may get infected with your germs and pass on to your children. This can happen even hours later. Therefore, it is crucial that you wash your hands as often as possible and if this is not possible, you should at least make your child use a hand sanitizer.
  2. Do not sneeze into your hands: When you sneeze into your hands, the virus clings to your hands. Therefore, when you sneeze, try to sneeze into a tissue or at least into the inside of your elbow so that your child does not get a cold.
  3. Make your child not touch your face: Colds can only enter your body through the eyes, nose and mouth. Tell your kids not to touch their faces so that they do not catch a virus.
  4. Make your child do aerobic exercise: Aerobic exercise increases your heart rate and this means, that it also increases the ability of the body to kill viruses.
  5. Give your child foods with phytochemicals: Green, red and yellow vegetable and fruits are very good at fighting off viruses. Eat them so that the natural virus fighting ability of the body is increased.
  6. Do not allow your child to come near smokeSmoking reduces the body's ability to fight off cold. This is why smokers get more severe and more frequent colds. It has been said that one cigarette can stop cilia from working for 30 to 40 minutes.
  7. Relax: There is also a lot of evidence that your immune system is stronger when you are not stressed out. Try to see that your child is not stressed from school or any other place which may cause them stress. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3362 people found this helpful

80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, shortness of breath, frequent coughing, every 5,20 second, advised duolin TDs, serfleo bd some time back, but not taking for last six month's, started today, not much relief, what to do now in night, she can not sleep.

MD- Ayurveda
Ayurveda, Guwahati
80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, sho...
Is she diabetic and is she taking antihypertensive drugs these two vital informations are not shared. If not then following medicines can be given 1 .Swaskuthar rasa 2 tab + tankan bhasma250 mg+ Sitopaladi churna 3 gm + Brochorid 3tsf twice daily after food.
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I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction. Please advise me in this regard. Thanks.

MD- Ayurveda
Ayurveda, Guwahati
I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction....
Dear -it may be due to calcium deficiency at your age -or peripheral neuropathy - if you are a diabetic then due to poly neuropathy so I would recommend you to start taking the following medicines 1. Cap giloy- 2 cap twice daily 2. Praval pisti - 125 mg twice with luke warm water 3 chandan bala lakshadi oil for local application.
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What's the recommended food to eat for a diabetic patient in case he need sugar intakes.

MD- Ayurveda
Ayurveda, Guwahati
What's the recommended food to eat for a diabetic patient in case he need sugar intakes.
Intake of food for a diabetic depends on how he is controlling his blood sugar level. Whether is he under proper medication or is he doing proper work out to burn the excess calories. * whole grains, dal, vegetables, fish, meat (no red meat, egg, fruits are advisable. Avoid junk food, nicotine.
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I have suffer or drive job. When I drive my bike for long time, l have head ache. Some doctors tell me about it that getting. Please tell me about it. Thank.

MD- Ayurveda
Ayurveda, Guwahati
I have suffer or drive job. When I drive my bike for long time, l have head ache. Some doctors tell me about it that ...
* don't drive constantly. Change posture or do spinal exercises in between * if possible go for a ct scan or mri spine. Cervical nerve root compression may also cause headache.
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I met with sunstroke yesterday. With motions and vomiting, from last 2-3 days. How to handle my health? please give a answer.

MD- Ayurveda
Ayurveda, Guwahati
I met with sunstroke yesterday. With motions and vomiting, from last 2-3 days. How to handle my health? please give a...
*if motion n voting are very much severe then you have to get your self admit in hospital and start drips to rehydrate your body. * if not that severe then start following few tips # take coconut water kokam sorbet masoor dal also take plenty of water to prevent dehydration.
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I am rahul and I am 20 years old. I have got a new habit of eating a lot of times a day. Is it a problem and is their any solution for it?

MD- Ayurveda
Ayurveda, Guwahati
Sudden habit of eating frequently may be due to stress or too much brains requirement of glucose if you are studying a lot or brain is constantly active. Besides that eating 3 times noal meal and 2-3 times snacks are parts of daily diet.
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I'm. 35 years old. I continuously suffer from. Headache is that is serious or is it okay?

MD- Ayurveda
Ayurveda, Guwahati
I'm. 35 years old. I continuously suffer from. Headache is that is serious or is it okay?
If headache is continuous you have to rule out * migraine *refractive error if wearing specs * frontal sinusitis *anxiety or any stress for that you need to show up a doctor for x ray pns or eye check up to correct power. Also if you are starving too much or dehydrated then also it can cause continuous headache.
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My face becoming black. Due to pimples and black spots on my face. My body colour doesn't matches to my face. Plz, suggest me any solution for my problem.

MD- Ayurveda
Ayurveda, Guwahati
My face becoming black. Due to pimples and black spots on my face. My body colour doesn't matches to my face. Plz, su...
At this age pimple is quite common. If your skin is oily then clean it with lemon n honey twice a week * apply red sandle wood paste over the affected areas * eat plenty of veggies n fruits * intake 8-10 glasses of water daily * even after that not improving consult me for medications. Take care.
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I am 20 years old male. I have stomach pain with alternate days it pain from just below chest in the middle of lungs. I have referred to many clinics they says its constipation but still by taking medicines and yoga there is pain. What should I do?

MD- Ayurveda
Ayurveda, Guwahati
I am 20 years old male. I have stomach pain with alternate days it pain from just below chest in the middle of lungs....
Please refer to a doctor immediately and go for ultrasound. If you are suffering from the problem from quite a long time. Early diagnosis is important to rule out some untoward effects on body.
1 person found this helpful
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Sir, I am suffering from acne problems. Everyday they are growing worst. My whole face is full of acne. They are filled with white material and tip is hard and slightly black. Give me a suggestion, please.

MD- Ayurveda
Ayurveda, Guwahati
Sir, I am suffering from acne problems. Everyday they are growing worst. My whole face is full of acne. They are fill...
Pimple at this age is very common. Few things if have to look into for controlling eruption of acne/ pimple * keep your skin hydrated by taking plenty of water. * keep your skin clean n oil free * scrub your face with honey n lemon twice a week * take adequate sleep * regularise bowel habit if suffering from constipation.
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While I was about to drink or eat any thing my throat was paining and I can not eat any thing I tried many medicines but problem was not solved what to do sir?

MD- Ayurveda
Ayurveda, Guwahati
While I was about to drink or eat any thing my throat was paining and I can not eat any thing I tried many medicines ...
You might have the problem of sore throat with swelling of gland. * start gurgling with salt water or a oral mouth wash * take luke warm water even after that if its not subsiding I will advise you to go to a doctor for radiological investigations with blood test.
1 person found this helpful
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Hii. I m suffering from fever from last ten days But not getting well from it. I use many medicine. At the evening it gets me high in fever.

MD- Ayurveda
Ayurveda, Guwahati
Hii. I m suffering from fever from last ten days
But not getting well from it.
I use many medicine. At the evening it...
Fever for the last 10 days! immediately go to a doctor and get some blood test done. Don't take otc products for fever if persisting so long. Rule out enteric fever and malaria first.
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