Dr. Pankaj Das
Siu-Ka-Pha Multispeciality Hospital
Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences...read more
Doctor Information
Speciality
- Physiotherapist
Other treatment areas
- Acupuncturist
Education
- Master of Physiotherapy , Rajiv Gandhi University Of Health Sciences Karnataka , 2012
- Bachelor in Physiotherapy , Sridevi College of Physiotherapy, Mangalore , 2009
Languages spoken
- English
- Hindi
- Assamese
Clinic Location
Rajabari, Demow
Clinic of Dr. Pankaj Das
| Clinic's Name | Fees |
|---|---|
| Siu-Ka-Pha Multispeciality Hospital | ₹ 250 |
Book Clinic Appointment with Dr. Pankaj Das
Read what people are saying about Dr. Pankaj Das
Question and Answers
Abhishek
male • 27 Year Old • Feb 23, 2020 • Mumbai
I am 27. I suffered disc protrusion (at l5-s1 level) in december, 2017. I was on medication for 3-4 months i.e till feb, 2018. I still have pain in my lower back. I feel ...read more
Pankaj Das
4 years ago
Hi if you are able to manage with pain. Now time for you to start consulting a physiotherapist or manual therapist. They should assess you and give you proper treatment. ...read full answer
Krishna
male • Jun 26, 2018 • Margao
Hi, I am getting neck pain due to depression and it's severe .I am doing push ups. So should I stop doing push ups or is it ok?
Pankaj Das
5 years ago
Hi correct your neck posture and start doing a regular exercise program. Start from neck isometric exercises to mild strengthening exercises. For exercises and charts co ...read full answer
Dr Rahul
male • 33 Year Old • Jun 26, 2018 • Agra
Hello sir, I have overuse muscles injury at my biceps muscles so please tell me which is helpful to me ice therapy or heat therapy to reduce stiffness of my muscles. I g ...read more
Pankaj Das
5 years ago
Hi ice is better for you. If swelling is reduced you can apply heat later. Ice increase your blood circulation to that part helps in faster healing.
Lybrateuser
Male • 23 Year Old • Jun 23, 2018
I am suffering from. neck pain before 6 month to. Please give some suggestions for my neck.
Pankaj Das
5 years ago
Hi apply hot water fermentation for 10 mins. Do some neck exercises. Should give you good relief once you maintain good posture.
Health Tips
4 Important Exercises to Prevent Runner's Knee!
Runner s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner s knee, it can be treated with some exercises as wel......read more