Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Pankaj Das - Physiotherapist, Guwahati

Dr. Pankaj Das

87 (148 ratings)
Master of Physiotherapy, Bachelor in Physiotherapy

Physiotherapist, Guwahati

9 Years Experience  ·  350 at clinic  ·  ₹300 online
Dr. Pankaj Das 87% (148 ratings) Master of Physiotherapy, Bachelor in Physiotherapy Physiotherapist, Guwahati
9 Years Experience  ·  350 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Das
Dr. Pankaj Das is a popular Physiotherapist in Bhangagarh, Guwahati. He has been a practicing Physiotherapist for 9 years. He has completed Master of Physiotherapy, Bachelor in Physiotherapy . You can consult Dr. Pankaj Das at Panacea Clinic in Bhangagarh, Guwahati. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master of Physiotherapy - Rajiv Gandhi University Of Health Sciences Karnataka - 2012
Bachelor in Physiotherapy - Sridevi College of Physiotherapy, Mangalore - 2009
Languages spoken
English
Hindi
Assamese

Location

Book Clinic Appointment with Dr. Pankaj Das

Panacea Clinic

Bhangagarh, Rajgarh Road, Near Big Bazaar, Near Bharalu BridgeGuwahati Get Directions
  4.4  (148 ratings)
350 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹400 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now

Health Packages

ENQUIRE
14 Days validity  •  Medicines included
₹4900
ENQUIRE
10 Days validity  •  Medicines included
₹3500
ENQUIRE
7 Days validity  •  Medicines included
₹2400

Services

View All Services

Submit Feedback

Submit a review for Dr. Pankaj Das

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 16 reviews "knowledgeable" 10 reviews "Well-reasoned" 5 reviews "Caring" 4 reviews "Sensible" 1 review "Professional" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

I have knee pain for past 15 days, what could be the reason. What treatment is required.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I have knee pain for past 15 days, what could be the reason. What treatment is required.
Hi, Most common reason is giving weight on one side of feet more. Check your foot wear if it's damaged more on only one side if that's the reason. Start wearing a sports shoe of good quality slipper start doing exercises for knee basic knee exercises.
Submit FeedbackFeedback

Sir/madam While I am running am really getting pain in knees please give the suggestion.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Sir/madam
While I am running am really getting pain in knees please give the suggestion.
Hi it's because your knees are not prepared for running. Start brisk walking thn gradually start running. Mean while start doing knee, ankle exercises. Pain should not come this way.
1 person found this helpful
Submit FeedbackFeedback

Why at night my leg is starting pain from knee to heel 2 day ago I fill pain in night.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Why at night my leg is starting pain from knee to heel
2 day ago I fill pain in night.
Hi it's because of over loading of joints by body weight. Mention your body weight and height. Maintain a good body weight to avoid this problem. Start wearing a knee supporter for some time. Till that time do. Knee,hip and ankle joint exercises.
Submit FeedbackFeedback

Hi Sir, I am 19 year old. Sir muje running karte time shin pain hota please kuch suggest.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hi Sir, I am 19 year old. Sir muje running karte time shin pain hota please kuch suggest.
Hi wear a proper sports shoe while running. If there's more pain still you need to get evaluated for faulty mechanics during running. If you are a beginner need to strengthen your leg muscles. And slowly need to start running at pace prescribed for you. For more details consult as online. Regards.
Submit FeedbackFeedback

Facial Paralysis- How Can Physiotherapy Help You Get Better?

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Facial Paralysis- How Can Physiotherapy Help You Get Better?

Facial paralysis can happen due to many factors. Sometimes inflammation develops around the facial nerve as it passes through the skull from the brain. This presses on the nerve and makes it stop functioning. As the nerve stops functioning, so does the muscle it controls. This is what happens in Bell’s palsy, the most common cause of facial paralysis.

Bell’s palsy can happen to anyone and its cause is, hold your breath, a viral infection. Herpes zoster, Varicella zoster and HIV viruses can cause Bell’s palsy. Bell's palsy is a common cause of a facial paralysis but there are many others too that affect or damage facial nerve. These include head injury, sarcoidosis, lyme disease, growths in the ear, tumours in the parotid gland, brain tumours and stroke.

The weakness of the face usually one-sided is a symptom of Bell’s palsy. The face may droop to one side, chewing food is also tough, drooling, dry eyes and difficulty wrinkling forehead and speech are other symptoms of Bell’s palsy, the most common reason for facial paralysis.

Treatment:

The type of therapy you receive for facial paralysis will depend on its cause. It will also develop on how long you’ve suffered from facial paralysis and the extent of damage to the facial nerve.

Your physiotherapist can help and so can speech and language therapists to deal with the issue.

In physiotherapy, a treatment called 'facial retraining' with facial exercises helps with facial palsy. It is important that you seek help from a therapist who specialises in facial rehabilitation only.

This is what you can expect from facial rehabilitation therapy-

  1. Exercises for eye care

  2. Exercises for dry mouth management

  3. Exercises to make drinking and eating easier

  4. Speech therapy

Your physiotherapist will educate you on how the facial nerve works and how it recovers. This is important to make you recover. A home therapy programme plays an important role too. It includes massages to keep face muscles mobile and healthy, stretches to lengthen muscles, exercises to help re-learn balanced facial movements and relaxation of your facial nerve and muscles.

The physiotherapist will work on your facial movement to make muscles fit. The basic idea is to slowly rewire the brain-to-nerve-to-muscle pathway. The physiotherapist’s first step is to retrain you to do correct movements voluntarily, while mentally focusing on the movement.

Physiotherapy may take months but keep at it to recover completely, especially the home exercises. Injections of botulinum toxin or Botox also help especially if you suffer from spasms in facial muscles. Surgery is also an option for chronic cases. Remember that exercises should be done gently as well as daily to reap benefits. Always do these exercises with the help of a therapist only. Doing exercises by yourself can be counter- productive.

I'm going to gym from past 2 days My hand is paining too much at the joint Give reason for this.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I'm going to gym from past 2 days
My hand is paining too much at the joint
Give reason for this.
Hi if because you have put extra amount of Pressure while doing exercises on your wrist joint. Best way to avoid is to wear a wrist supporter and start with low weight and slowly increase the weight to higher level. For any further query contact us. Regards.
Submit FeedbackFeedback

Hi, I got head pain Each and every day after I go home from from my job.Please help me for that.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hi, I got head pain Each and every day after I go home from from my job.Please help me for that.
Hi headache can be because of various reasons. Most common type of headache us due to putting extra pressure over your small small muscles (upper neck muscles). It could be due to extra pressure at your job. Find out the reason what is the most contributing factor and thn rule out the cause. Treatment includes simple stretching, but accurate diagnosis is required. For more specific details contact us online. Regards.
Submit FeedbackFeedback

My leg is paining from inside so I can not play any game please give me solution for this problem

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
My leg is paining from inside so I can not play any game please give me solution for this problem
Hi you might have injured your leg. Need to evaluate it. Treatment depends on cause. Taping or external brace should help you. For more details contact us online. Regards.
Submit FeedbackFeedback

Frozen Shoulder - Ways Physiotherapy Can Be Of Help!

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Frozen Shoulder - Ways Physiotherapy Can Be Of Help!

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2100 people found this helpful

I am suffering with sciatica problem since 1 month and I had seen to orthopaedic also but the pain was not curing. Can you please suggest me how to cure the pain and able to walk properly.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am suffering with sciatica problem since 1 month and I had seen to orthopaedic also but the pain was not curing. Ca...
Hi lybrate-user neural mobilization is very effective technique to treat sciatica. Visit a Physiotherapist. Get accessed and discuss regarding this technique. Should provide you very good relief. Regards.
Submit FeedbackFeedback
View All Feed