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VARDAAN Doctor's Plus Physiotherapy Care

  4.6  (138 ratings)

Physiotherapist Clinic

2nd Floor, Pragjyoti Eye Care & Research Centre Pvt. Ltd. Mother Teresa Road, Hatigarh Chariali, Zoo-Narengi Road Guwahati
1 Doctor · ₹350 · 1 Reviews
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VARDAAN Doctor's Plus Physiotherapy Care   4.6  (138 ratings) Physiotherapist Clinic 2nd Floor, Pragjyoti Eye Care & Research Centre Pvt. Ltd. Mother Teresa Road, Hatigarh Chariali, Zoo-Narengi Road Guwahati
1 Doctor · ₹350 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist, Homecare Physiotherapist, Orthopedic Physiotherapist, Physiotherapist, Sports a......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist, Homecare Physiotherapist, Orthopedic Physiotherapist, Physiotherapist, Sports and Musculoskeletal Physiotherapist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about VARDAAN Doctor's Plus Physiotherapy Care
VARDAAN Doctor's Plus Physiotherapy Care is known for housing experienced Physiotherapists. Dr. Shamik Bhattacharjee, a well-reputed Physiotherapist, practices in Guwahati. Visit this medical health centre for Physiotherapists recommended by 60 patients.

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MON-SAT
10:00 AM - 02:00 PM 05:00 PM - 08:00 PM

Location

2nd Floor, Pragjyoti Eye Care & Research Centre Pvt. Ltd. Mother Teresa Road, Hatigarh Chariali, Zoo-Narengi Road
Sreenagar Guwahati, Assam - 781021
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Dr. Shamik Bhattacharjee

MPTh/MPT, BPTh/BPT
Physiotherapist
91%  (138 ratings)
8 Years experience
350 at clinic
₹200 online
Available today
10:00 AM - 02:00 PM
05:00 PM - 08:00 PM
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Exercises For Neck Region!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Exercises For Neck Region!

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Calf Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Calf Pain!

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1 person found this helpful

Yoga Vs Gym - Which One Is Better?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Yoga Vs Gym - Which One Is Better?

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

1 person found this helpful

Causes And Treatment Of Heel Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes And Treatment Of Heel Pain!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid-filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. If you wish to discuss any specific problem, you can consult a physiotherapist.

3507 people found this helpful

Causes Behind Foot Pain And Its Treatment!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes Behind Foot Pain And Its Treatment!

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3456 people found this helpful

I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VITAMIN B12 =OK, URIC ACID=OK, SUGAR=OK, HLA B12 =OK, BP = OK but low back pain always never in sitting never in walking, morning time goods no pain evening time goods, not taken any medicine last 3 month doing acupressure.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VIT...
You need to do some exercises for your lower back on a regular basis and no matter what, you have to take out some time for the exercises. These will strengthen your lower back muscles, keep them flexible and prevent any further damage. But the exercises have to be specific for your condition so visit a physiotherapist personally to get the exact exercise prescription.
2 people found this helpful
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Sir/Ma'am I am suffering from sciatic pain for more then a year now, tried many medications but no action.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir/Ma'am I am suffering from sciatic pain for more then a year now, tried many medications but no action.
You need to consult a physiotherapist personally to get yourself examined and to see the extent of your problem. It might require few sessions of electrotherapy, exercises and manual therapy. Until you do that, you can do some basic exercises for relieving sciatica pain. These exercises you can read in my "Health Tips" on Lybrate.
2 people found this helpful
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Role of Exercises on Osteoarthritis Knee

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati

What is osteoarthritis of knee?

Osteoarthritis of the knee (knee oa) is a progressive disease causing inflammation and degeneration of the knee joint that worsens over time. It affects the entire joint, including bone, cartilage, ligament, and muscle. Its progression is influenced by age, body mass index (bmi), bone structure, genetics, strength, and activity level. Knee oa also may develop as a secondary condition following a traumatic knee injury. Depending on the stage of the disease and whether there are associated injuries or conditions, knee oa can be managed with physical therapy. More severe or advanced cases may require surgery.

Symptoms of knee oa may include:

  • Worsening pain during or following activity, particularly with walking, climbing, or descending stairs, or moving from a sitting to standing position
  • Pain or stiffness after sitting with the knee bent or straight for a prolonged period of time
  • A feeling of popping, cracking, or grinding when moving the knee
  • Swelling following activity
  • Tenderness to touch along the knee joint

Physiotherapy for oa knee:

Here are 5 exercises to help you take control of your knee oa. These exercises are recommendations. Before doing them, get your physio's approval. Never push through pain with these exercises you may be doing your joints more harm than good. Soreness is normal when starting an exercise program, but if it doesn't go away, call your doctor.

1. Knee oa exercise #1: standing quadriceps stretch

  • Stretching your quadriceps can ease tension in the knee joints.
  • Stand with feet hip-distance apart.
  • Bend your right knee and hold the top of your right foot with your right hand.
  • Bring your right heel as close as possible to your glutes. You can use a wall for balance.
  • Hold for 30 seconds, and repeat on the left leg.
  • Do 3 times once a day.

Knee oa exercise #2: standing calf stretch

  • This gentle calf stretch increases flexibility in your leg muscles and knee joints.
  • Bring your right foot a few feet in front of your left foot. Bend your right leg, making sure your knee doesn't go past your toes.
  • Keeping your left leg straight, press your left heel toward the ground to stretch the calf of your back leg.
  • Hold for 30 seconds. Repeat on opposite leg.
  • Do 3 times daily.

Knee oa exercise #3: 

  • Seated leg raise
  • The seated leg raise exercise helps strengthen muscles around your knees.
  • Sit on a chair with both legs bent at 90.
  • Slowly raise your right leg so that it's parallel to the floor, keeping your left foot on the ground.
  • Hold for 30 seconds, then slowly bring the right foot back to the floor, and repeat on left leg.
  • Do 10 times twice a day.

Knee oa exercise #4: 

  • Step-ups strengthen your legs, making it easier for you to do everyday things like climb stairs. You'll need an exercise step, or use a bottom stair in your house.
  • Stand in front of the stair with feet hip-width apart.
  • Step onto the stair with your right foot, then with your left foot.
  • Step down in reverse: your left foot reaches the ground first, then the right foot.
  • Go at your own pace for about 30 seconds at a time. For balance, use a railing.
  • Do 10 times twice a day.

Knee oa exercise #5: 

  • Static quadriceps contraction
  • With your knee relatively straight, slowly tighten the muscle at the front of your thigh (quadriceps) by pushing your knee down into a small rolled up towel. 
  • Put your fingers on your quadriceps to feel the muscle tighten during the contraction. 
  • Hold for 5 seconds and repeat 10 times as firmly as possible without increasing your symptoms.

What if I need surgery?

In some cases of knee oa, the meniscus (shock absorber of the knee) may be involved. In the past, surgery to repair or remove parts or all of this cartilage was common. Current research, however, has shown in a group of patients who were deemed surgical candidates, 60-70% of those who participated in a physical therapy program, instead of surgery, did not go on to have surgery. Further, after 1 year those outcomes were unchanged. This study suggests that physical therapy may be an effective alternative for those patients who would like to avoid surgery.

1 person found this helpful

Coccydynia - Tailbone Pain

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Coccydynia - Tailbone Pain

Coccydynia - Tailbone Pain: 

The back bone or spine is made of a series of bones extending all the way from the neck (cervical) to the tail (coccyx). These joints, like others, are prone to inflammation, sprain and strain, some more than the others. The coccyx in particular is highly prone to inflammation and can lead to localized pain, which is very typical, with the pain in the tailbone. This is known as coccydynia. 

What is coccydynia?

  • Literally, coccydynia translates to tailbone pain.
  • It is characterized by a sharp, localized pain between the buttocks in the tail bone.
  • It is often caused by injury to the pelvic area or the tail bone.
  • Sitting and/or leaning against the buttocks make it worse.
  • Pregnancy, when the additional hormones relax on the pelvic floor, also leads to increased pain of the tailbone.

Diagnosis: 
The pain can be easily confused with other conditions like sciatica, fractured tailbone, tailbone infections like shingles, etc. However, for a trained medical person, the symptoms of tenderness and pain are quite diagnostic. Pilonidal sinus, fistula, pudendal neuralgia is also same as coccydynia and show same symptoms. 

Management:

  • If there is a rash or inflammation, it needs to be evaluated further for additional problems.
  • Where possible, rest completely for a short period of time till the acute phase of pain subsides.
  • In case of injury, ensure there is no repeat injury to the same area.
  • Pain medications are used to relieve pain, where it is severe and intolerable.
  • In severe cases, cortisone injection may be given in the doctor s office. In addition to pain relief, it may even take care of the underlying problem per se.
  • Avoid sitting for prolonged periods where possible.
  • After the acute phase is over, when sitting for prolonged periods, sufficient padding is advised. This could be in the form of pillows or padded seats.
  • Sleeping on the sides is difficult, so sleep straight. If required, take a pillow in the middle.
  • Physiotherapy is also helpful in some people who have repeat attacks. This helps in pain management and controlling acute phases. There are specific tailbone stretches, which should be done under supervision.
  • Walking is one of the many effective ways to keep the tailbone unlocked, which helps in getting rid of the pain and avoiding spasms of the muscles around the tailbone.
  • Best internal manipulation and pain management can be done with coccyx exercise.
  • The time taken for healing of the tailbone depends on whether it is a simple bruise or a severe one. The former would heal completely in about four weeks, while the latter will take about 12 weeks.
5 people found this helpful

Stretching and Flexibility

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Stretching and Flexibility

How stretching routines will help boost your flexibility?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch:

In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch:

This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang:

In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch:

This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

5 people found this helpful

Sciatica - 4 Most Common Exercises for it!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sciatica - 4 Most Common Exercises for it!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining pigeon pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to opposite shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting spinal stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing hamstring stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
3289 people found this helpful

Madam, I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether this is enough to get cure or to take medicine internally also, is it advisable to do yoga now, pls advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Madam,
I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether...
Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit individual patient needs, and that's better for you than regular Yoga coz you should only do those exercises which will benefit you.
1 person found this helpful
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I am a driver I have a disc problem I couldn't drive now so I am facing this plz help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am a driver I have a disc problem I couldn't drive now so I am facing this plz help.
It may a mechanical pain as a result of your occupation which involves sitting and driving for long hours. I suggest you consult a Physiotherapist or an Orthopedic doctor, get yourself examined, get a X ray or MRI done according to their advice. If you already have X ray or MRI, then meet the doctor for treatment options. Visit a good physiotherapist, so that your problem can get resolved without any medication, if its not very severe.
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Hello doctor, my mri impressions are as follows: #PARTIAL ACL TEAR, #MINIMAL HOFFA'S FAT PAD EDEMA, #MINIMAL JOINT EFFUSION, #BONES CONTUSION NOTED IN LATERAL TIBIAL AND MEDIAL ASPECT OF FEMORAL AND TIBIAL CONDYLE. What does it says? Is there anything serious happened to my knee? Please help me by providing some detailed explanation. Help me. Thank you.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Hello doctor, my mri impressions are as follows: #PARTIAL ACL TEAR, #MINIMAL HOFFA'S FAT PAD EDEMA, #MINIMAL JOINT EF...
Sir, in layman's terms. It seems you had an accident/injury which has resulted in a partial tear in one of the important ligament of the Knee, ie, ACL. Also there is effusion, ie, you can see swelling around your knee, that is bcoz of accumulation of blood around the injured part, and contusion, ie, that is you have injured bones of your legs in which the blood flow to the bones is affected. I cannot say how serious it is without seeing you, so my advice is you visit an orthopedic surgeon and a physiotherapist for proper treatment of this problem.
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Getting back pain and pain was coming in different places sometimes on right ,left, top and bottom on back. Can you please medicate me for this problem. I am sw eng getting pain when I was working in chain also and even while driving the bike also. I am 96 kg in weight and 174 cm in height.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Getting back pain and pain was coming in different places sometimes on right ,left, top and bottom on back. Can you p...
Sir, first of all, it seems you are slightly on the overweight zone. Secondly, this problem is very common with young software engineers and bike riders. Basically the spine and its muscles get gradually affected due to poor posture and ergonomics. Medications will give temporary relief. For better results you need to consult a physiotherapist personally so that with proper assessment, exercise, postural correction and ergonomic changes, your condition can be resolved and prevent future aggravation of the condition.
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MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati

I do smoking from last one month I have pain in my left lbow and back bone down left. Is it because of smoking?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I do smoking from last one month I have pain in my left lbow and back bone down left. Is it because of smoking?
Smoking is generally not good for health as a whole. But as far as your pain is concerned, it can be mechanical pain due to faulty posture maintained for prolonged duration everyday. If you r using computer, or you r in a sitting job, for long hours, you can get back pain and elbow pain. Visit a physiotherapist personally to get yourself thoroughly examined, then only proper solution can be advised.
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I have knee pain problem with in last 5 years Its by running , so doctor suggested me to stop running. Then I stopped running before 2 years. But knee pain problem is not solve now. So please give me suggestion. Thanks.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have knee pain problem with in last 5 years Its by running , so doctor suggested me to stop running. Then I stopped...
Sir, in your case, without properly assessing your knee joints, their mobility, flexibility, etc and without any x ray or bone scan, its difficult to say what exactly is the problem and tell the proper treatment. But, i'll advice, just have a look at your feet or get it checked by someone in family or even a physiotherapist, if you visit for your knee pain problem. There is something known as" flat feet" every person has a curvature, called" arches" in their feet, around the middle portion. In some it is high, in some low, in some normal, and in some its so low that the feet appears to be flat when place on ground. You can compare your arches with someone in family or google it. If you have flat feet or low medial arch, then it can be the real cause for your pain, coz it affects the load bearing or shock absorbing power of your knees, and so when you run, the force from the ground affects your knees much more. In such cases, you have to go for shoe modification, using readymade footwear or insoles having medial arch support, or customize them according to your need.
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.
It may be due to initial stage of arthritis. Get a check up done that includes x ray/bone scan, blood tests to check rh factor, uric acid, tsh, calcium and vitamin levels. But don't get it done just like that, consult a doctor to take proper prescription/referral. If, along with pain there is numbness/tingling/burning sensation in hands, there might be nerve compression, so tell your symptoms properly during medical check up. Depending on diagnosis, exact treatment can be started. Physiotherapy can be of great help coz it doesn't include any medications and so no side effects.
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