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I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exercises that I have to do for weight gain and have a great body shape?
I want to reduce weight my weight is 67 and my height is 5ft. 3inch and I am a diabetic patient too. So please let me know how do I reduce.
If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.
Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.
Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.
For more tips and treatment, consult.
In last few 2 years my brother has undergone heavy addition (According to us) of alcohol N smoking. He is having drinks 3 times in a week also do smoke daily. Now he want quite tobacco permanently and want to reduce Oh consumption. Is there any medicine available to boost his willingness on above? Also very importantly which test he should undergo to check health of LUNGS Liver and kidney? Pls don't give me generic answer. Pls help.
I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.
I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet. And I am vegetarian.
Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and healthy oil to use daily? Peanut vs Sunflower vs another Please suggest. Thank you.
My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has started crying all of a sudden any time and sometime looks she is frightened when crying. Most of the time it occurs when she is sleeping. We do not give her any medicine but practice behavioural / occupational therapy. When she starts crying it seems strengths comes into her body. Most of test comes good ie MRI etc. We are living at varanasi. Kindly help me how to get rid of it and is it something different case.
I had diabetes test. And fasting is 89. Is this harmful because I am only 19 years old. What precautions should me taken in order to maintain sugar level.
Mere father ko diabetes hai. Unka age 54 hai. Aur wo 2 years se insulin le rhe hai khana kahne se phle. Kia insulin lena sahi hai. Insulin ka koi koi side effect ta nhi hai. please rply.
From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat so what I can do now I have busy in studies so I can't able to go gym so I want to become fat at home so please suggest me way how can I gain weight fast in 2 months?
● Apply Neem oil + coconut oil OR Lemon oil + Eucalyptus oil on the exposed parts
● Keep Tulsi near the window panes
● Burn Camphor in a closed room
● Spray the garlic decoction in the room
● Have Giloy decoction (kadha) by boiling it in water for 10 min to increase immunity
● Drink juice of budding leaves of papaya tree to raise the platelet count
● Have fenugreek leaves to reduce the fever, pain and to keep the heart healthy
● Take juice of turmeric root (yellow root) leaves to eliminate the dengue virus from the body.
My name is debjyoti sihi. I'm from krishnagar. I have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 kgs. I want to lose weight. please help me. Doctor.
Dear sir/Madam I have diabetes and one my friend need blood platelet. My blood group B+.please tell I am able for donating or not.
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.