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Ms. Anuradha Sharma

M.Sc - Dietitics / Nutrition, DIPLOMA IN DIETITICS

Dietitian/Nutritionist, GURGOAN

23 Years Experience  ·  1 at clinic
Ms. Anuradha Sharma M.Sc - Dietitics / Nutrition, DIPLOMA IN DIETITICS Dietitian/Nutritionist, GURGOAN
23 Years Experience  ·  1 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Anuradha Sharma
She has been a practicing Dietitian/Nutritionist for 23 years. She studied and completed M.Sc - Dietitics / Nutrition, DIPLOMA IN DIETITICS . Save your time and book an appointment online with Ms. Anuradha Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in GURGOAN. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - LADY IRWIN - 1996
DIPLOMA IN DIETITICS - LADY IRWIN - 1994

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Sir. How should I make a healthy body. Rather a thin body. Although I eat well I sleep well.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir. How should I make a healthy body. Rather a thin body. Although I eat well I sleep well.
Hi, lybrate-user. These will help you to get a healthy body. (1) eat more food more oftenly (2) eat more whole cream milk or milk shake (3) add calorie dense foods like sweet potato, potato, avocado, almond, nuts, banana etc (4) dairy product like cheese, butter, ghee, paneer, cream (5) eat more protein like fish, egg, mushroom, chicken, tofu, seafood, peanuts etc (6) use weight gainer nutritional supplement (7) add cream with tea/coffee (8) eat more fruits, vegetables (9) regular exercise to stay fit and healthy (10) drink water 3 lit/day but not during meals. (11) proper rest.
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I am eat healthy food from last few months, but fat & weight is not increase. What should I do to gain fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am eat healthy food from last few months, but fat & weight is not increase.
What should I do to gain fat?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I masturbate 4 to 5 times in a month. So does it causes pimples and acnes on my face. And also I am very thin. So masturbation is the cause.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I masturbate 4 to 5 times in a month. So does it causes pimples and acnes on my face. And also I am very thin. So mas...
Hi lybrate-user, no relation to masturbation and acne. Acne causation is due to bacterial infection use medication for the acne.
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Why Sodium is So Bad? + How to Control it with Diet

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why Sodium is So Bad? + How to Control it with Diet

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill Effects of Sodium Intake in Excess

- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Mustard Oil Versus Refined Oil

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I have a very large waist 48' male, 46 yrs old, looks very odd and obese. How to get rid of this flab. My wt is 126 kg.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am diabetic and 35 years old, suffering since 11 years old. Kindly guide me for diet plan to get rid of this.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am diabetic and 35 years old, suffering since 11 years old. Kindly guide me for diet plan to get rid of this.
Avoid sweet and sweet product. Avoid packed fruit juice etc. you can consult good dietician for detail list and choice.
1 person found this helpful
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My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
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Give me diet list homemade food like chapati n veggies even rice I want to loose weight n I am doing power yoga in morning 15 mins. I want to loose up to 30 kgs. Rlpfst.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Give me diet list homemade food like chapati n veggies even rice I want to loose weight n I am doing power yoga in mo...
Drink Water every hour. # Before Breakfast - Half banana # BFast - 2 slice bread + 10 almonds + one glass plain milk # Miday - One apple and bowl of curd # Lunch - 2 Chapati-dry + Veg + Dal (you can replace 2 chapati with one bowl rice) # Afternoon - Cucumber/ Sprout salad # 6-7 pm - Homemade soup # Dinner - 2 Chapati-dry + Veg/Paneer + Dal $$ Power Yoga for 15 mins is less. Try to increase the time if possible.
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Hello sir I've got a skin problem in my leg joint area. The effected area is now red and skin became thin it's been there now almost more than a year. I visited at least 3 doctors but nothing worked can you please suggest me what should I do.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello sir I've got a skin problem in my leg joint area. The effected area is now red and skin became thin it's been t...
kindly stop dairy products, cold water and non vegg diet. Apply coconut oil with camphor over the area. Take gandhaka rasyana tabs, 3 tabs twice a day after meals with warm water twice a day. Continue the regime for a month. good luck.
2 people found this helpful
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Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.
Yes, the Radio waves and microwaves from cell phone towers can interfere with your body’s own Electro Magnetic Fields, causing a variety of potential health problems, including: Headaches Memory loss Cardiovascular stress Low sperm count Birth defects Cancer If you notice any of these symptoms, I suggest you to consult your general physician.
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I have desk job. Frm last 3 months. My weight is gained. Frm 58 to 64 kg. I want to lose weight.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have desk job. Frm last 3 months. My weight is gained. Frm 58 to 64 kg. I want to lose weight.
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
1 person found this helpful
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People suggest that eating curd is not good for health if taken night hours. Instead they say take milk. And people suffering from diabetes for them intake of curd is good or not?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
People suggest that eating curd is not good for health if taken night hours. Instead they say take milk. And people s...
Mr. lybrate-user, Usually those who follow Ayurvedic medicine tend to say that taking curds is not good particularly at night time. We do not think like that. It is good at any time of the day, provides a good source of proteins and also is probiotic. Even milk at night is also equally good. Thanks.
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I am looking for a diet chat to increase weight quickly .please help me what to eat at break fast, lunch, and dinner in details pls. I am feeling like I eat well but did not put on weight.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am looking for a diet chat to increase weight quickly .please help me what to eat at break fast, lunch, and dinner ...
Watever you consume. Hav it more.in the mrng you can hav veg idlies poories bread sandwich. Banana milkshake. Egg custard. Milk sweets. Badam milk. If you need a diet chart again. Hav a consultation.
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Advise me treatment. My vitamin12 level and vitamin level is very low. Due to that my digestion is very poor and I fell tired Ness and fell depression in life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Advise me treatment. My vitamin12 level and vitamin level is very low. Due to that my digestion is very poor and I fe...
Dear you can take supplements for vitamin deficiency by the consultation of a physician and in diet you can include fruits (whole) green leafy vegetables sprouts milk bran.
1 person found this helpful
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What are the disadvantages or side effects of taking simple whey protein as supplements while gymming?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What are the disadvantages or side effects of taking simple whey protein as supplements while gymming?
Whey protein has no side effect. If you exercise well and do good weight training then utilization is better. Whey is the fastest absorbed protein, if taken after a weight training session or an intense cardio it will help in muscle recovery and will finally get a good body composition.
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What is the normal weight for a boy 21 years old and 6 ft tall? And how to loose some weight easily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What is the normal weight for a boy 21 years old and 6 ft tall? And how to loose some weight easily?
It just 65 to 70 is normal how to loos weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Does drinking alcohol in little amount 3 or 4 times a week affect health. And does it decrease libido.

MBBS
General Physician, Cuttack
Does drinking alcohol in little amount 3 or 4 times a week affect health. And does it decrease libido.
Drinking alcohol once a while as a social drink or 1-2 small drink once a week is not going to affect your health, but drinking 3-4 times a week is definitely harmful.
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I want to gain weight what will do?

Advanced Aesthetics
Ayurveda,
I want to gain weight

what will do?
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please sugge...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 46 years old. I am suffering from diabetics and taking lipusulin-m-30, galvus-50. Blood sugar level is 221 (fbs) Please advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello it appears the insulin dose is not enough. Plus you have to check hba1c and lipid profile as well as creatinine. Then increase insulin dosage every 2 days by 2 units. Simultaneously observe sugar levels regularly. This will also help you to have better control. Also exercise regularly 1 hr a day.
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