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Why. I'm so lazy. I'm not feeling energy in my body. And. Not feel confident. I'm also want that how to increase my hair growth except losing hair.
Hi, I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much and have filled continuously pain in my left leg so please, suggest me what would I do.
I want to loose my weight approx 5-6 kg. I want to become 52-55 kg. My thighs and tummy is heavy. I want to shape my body like belly and tummy. I can't go gym etc. Please suggest me home remedies for weight loss with in one month and suggest the diet.
I eat a lot of raw rice. I can not resist myself. Can you tell whether its harmful? And what is the treatment for it?
Hi I m 24 year male and frm 1.5 month I m gain 4 kg as I m working as a cashier were I have continuous sit 12 to 14 hours previous I m 62 kg now I m 66.2 kg my height is 5.10 ft.
Top rich probiotic foods and its benefits
Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.
Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.
Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.
Here are some top rich probiotic foods and its benefits:-
One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.
Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.
Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.
4. Dark chocolate
Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.
This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.
6. Miso soup
Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.
Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.
A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.
An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
10. Kombucha tea
Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.
Thanks for reading health article about top rich probiotic foods and its benefits, kindly share this with your near dear.
Doctors advise Bariatric surgery to obese Patients but they themselves don't Undergo this surgery even if they r obese. Does this surgery reduce life span. Is it Against nature. Is it risky. Will it bring Weakness. Will it cause cancer.
‘Health is wealth’ is one of the most common lines we have heard, but most of us fail to take it seriously. We tend to ignore our health a lot, but we are very cared about our looks, but we fail to realize that health is closely related to looks, strange isn’t it? We often try out chemical filled make up to look good, but looking good is closely related to feeling good, isn’t it?
We tend to work out for hours together in the gym but the moment we come home, we are too tired to clean our own house. All these puzzles of life continue to keep coming into my brain and today I have made a vain attempt to answer these questions.
I remember reading in the newspaper the other day that an ordinary women who does all the work at home is much fitter than those who spend hours in the gym.
Well you might scoff at this statement but let me tell you one thing that, housework is the best exercise. When you broom your house, you bend, walk, move your body in every angle to get the dust out of your home and that itself is a great exercise. Well instead of wasting money at the gym, paying money to your maid and then haggling with her every day, cleaning and moping your house yourself is a much better option.
Instead of using all those chemical loaded make up it is better if you use some natural stuff like multani mitti, orange peel, turmeric, malai, etc. which will be much better as they will not damage your skin in any way, they have no side effects and the best part is that results are guaranteed.
Another thing is that we are constantly trying to dress up and look good, but we fail to realize that people who actually love us will love the way we are and the people who hate us will continue hating us. If you feel fantastic and comfortable in flip-flops than killer heals, then wear flip-flops. Why strain yourself unnecessarily to please others and show off? If you cannot be comfortable in your own skin, then I think you have some serious self-esteem issues.
And eat what you like, I believe that my lover should love me for what I am rather than how good I look. If he does not love me for what I am, then his love is merely infatuation and probably I am going to get my heart broken one day, because his love was not true.
Hence, these are some of my answers tell me your views too.