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Ms. Anuradha Sharma

M.Sc - Dietitics / Nutrition, DIPLOMA IN DIETITICS

Dietitian/Nutritionist, GURGOAN

23 Years Experience  ·  1 at clinic
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Ms. Anuradha Sharma M.Sc - Dietitics / Nutrition, DIPLOMA IN DIETITICS Dietitian/Nutritionist, GURGOAN
23 Years Experience  ·  1 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Anuradha Sharma
She has been a practicing Dietitian/Nutritionist for 23 years. She studied and completed M.Sc - Dietitics / Nutrition, DIPLOMA IN DIETITICS . Save your time and book an appointment online with Ms. Anuradha Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in GURGOAN. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - LADY IRWIN - 1996
DIPLOMA IN DIETITICS - LADY IRWIN - 1994

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I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exercises that I have to do for weight gain and have a great body shape?

BHMS
Homeopath, Faridabad
I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exerci...
Hello, exercising will not decrease your height. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to reduce weight my weight is 67 and my height is 5ft. 3inch and I am a diabetic patient too. So please let me know how do I reduce.

BHMS
Homeopath, Faridabad
I want to reduce weight my weight is 67 and my height is 5ft. 3inch and I am a diabetic patient too. So please let me...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Build Muscles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Build Muscles
Legumes as superfoods

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.

For more tips and treatment, consult.
3 people found this helpful

In last few 2 years my brother has undergone heavy addition (According to us) of alcohol N smoking. He is having drinks 3 times in a week also do smoke daily. Now he want quite tobacco permanently and want to reduce Oh consumption. Is there any medicine available to boost his willingness on above? Also very importantly which test he should undergo to check health of LUNGS Liver and kidney? Pls don't give me generic answer. Pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
In last few 2 years my brother has undergone heavy addition (According to us) of alcohol N smoking. He is having drin...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet. And I am vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet.
And I am vegetarian.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How to maintain the body healthy. I am pure veg but very weak. What type of food items I will eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to maintain the body healthy. I am pure veg but very weak. What type of food items I will eat.
U need to take a balanced diet eat more vegetables and fruits eat good fats eat dry fruits do exercise stop fast foods drink green tea eat paneer, milk and milk products, soya, tofu. Dals.

Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and healthy oil to use daily? Peanut vs Sunflower vs another Please suggest. Thank you.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and health...
Not just indians, but all nationalities use oil in their daily lives. Only the type varies. As far as indian cooking is concerned, any of the traditionally used oils, in moderation are ok. It depends on what region you are from, your tastes, style of cooking, availability & cost. Eg: here is kerala, we use quite a lot of coconut oil in our cooking, but to someone from north india, it wouldn't sound very appealing as they mostly use it for hair care! but avoid vanaspathi.
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My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has started crying all of a sudden any time and sometime looks she is frightened when crying. Most of the time it occurs when she is sleeping. We do not give her any medicine but practice behavioural / occupational therapy. When she starts crying it seems strengths comes into her body. Most of test comes good ie MRI etc. We are living at varanasi. Kindly help me how to get rid of it and is it something different case.

PDDM, MHA, MBBS
General Physician, Nashik
My child is 4 years old. She is an autistic child. Though she looks normal but her behaviour is not. Recently she has...
It seems that she is getting sleep terrors. Treatment for infrequent sleep terrors isn't usually necessary. During your child's sleep terror, simply wait it out. It may be distressing to watch, but it does not harm the child. You might gently restrain your child and try to get her back into bed. Speak softly and calmly. Shaking your child or shouting may make things worse. Usually the episode will eventually stop on its own. Treatment may be needed if the sleep terrors cause significant disruption or problems with daytime function or threaten safety. Treatment options include: treating an underlying condition. If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem. Improving sleep habits. Addressing issues such as too little sleep may help reduce the incidence of sleep terrors. Addressing stress. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counselor. Cognitive behavioral therapy, hypnosis, biofeedback and relaxation therapy may help. Medication. Medication is rarely used to treat sleep terrors, particularly for children. If necessary, however, use of benzodiazepines may be effective.
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I had diabetes test. And fasting is 89. Is this harmful because I am only 19 years old. What precautions should me taken in order to maintain sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had diabetes test. And fasting is 89. Is this harmful because I am only 19 years old.
What precautions should me ta...
Mr. lybrate-user, Your blood glucose is absolutely normal nothing to worry. But looking at your height and weight it is clear that you have grade 1 obesity with a BMI 30.41 kgs/M2. Your ideal body weight has to be 55 kgs. Therefore, if you do not want diabetes to come, then it is absolutely essential to take a restricted diet, avoid sweets, junk food, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products and also avoid smoking and alcohol. Thanks.
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Mere father ko diabetes hai. Unka age 54 hai. Aur wo 2 years se insulin le rhe hai khana kahne se phle. Kia insulin lena sahi hai. Insulin ka koi koi side effect ta nhi hai. please rply.

DHMS (Hons.)
Homeopath, Patna
Mere father ko diabetes hai. Unka age 54 hai. Aur wo 2 years se insulin le rhe hai khana kahne se phle. Kia insulin l...
Hello, Jab pancreas insulin banana band kerdeta hai, tab baahar (outside) se insulin lena hota hai. Insulin safe hai. Usually, food se 1/2 hr pehley insulin lena hota hai. Tk, care.
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From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat so what I can do now I have busy in studies so I can't able to go gym so I want to become fat at home so please suggest me way how can I gain weight fast in 2 months?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat s...
Your weight is unusually low. Your BMI is about 10, means severely underweight. You should get yourself checked for Thyroid and Blood Sugar + CBC. In addition you must take a dose of de worming tablet now and after every six months. For your diet improvement you can do this... 1.Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew or peanuts daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Ayurveda Way to keep Dengue at Bay

● Apply Neem oil + coconut oil OR Lemon oil + Eucalyptus oil on the exposed parts
● Keep Tulsi near the window panes
● Burn Camphor in a closed room
● Spray the garlic decoction in the room
● Have Giloy decoction (kadha) by boiling it in water for 10 min to increase immunity
● Drink juice of budding leaves of papaya tree to raise the platelet count
● Have fenugreek leaves to reduce the fever, pain and to keep the heart healthy
● Take juice of turmeric root (yellow root) leaves to eliminate the dengue virus from the body.

My name is debjyoti sihi. I'm from krishnagar. I have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 kgs. I want to lose weight. please help me. Doctor.

MSc
Dietitian/Nutritionist, Hyderabad
My name is debjyoti sihi. I'm from krishnagar.
I have a desk job and in the last 2 years, my weight has gone up from ...
Hi lybrate-user how much weight you want to lose in weight. Ideally one shouldn't be losing more 5% of current body weight in one month. You are not about 6-8 kg over weight. You can easily get in right weight in 6-8 weeks. Avoid heavy food, include salad & fruits in daily diet, exercise for 30-40 min, sleep for 6-7 hours daily, avoid stress.
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Dear sir/Madam I have diabetes and one my friend need blood platelet. My blood group B+.please tell I am able for donating or not.

MBBS
General Physician, Cuttack
Dear sir/Madam
I have diabetes and one my friend need blood platelet. My blood group B+.please tell I am able for don...
If your Diabetes is under control with medicine you can donate blood.Consult doctor for further advice
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How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality, Gurgaon
How Can I Avoid Cholesterol In My Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

4235 people found this helpful

I am 26 years old house wife I have a daughter of 20 months, I do breast feeding to her, My weight is 52 kg I want to gain my weight at least 8 kg to look healthy, kindly suggest me.

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
I am 26 years old house wife I have a daughter of 20 months, I do breast feeding to her, My weight is 52 kg I want to...
Take natural protein diet like pulses meat soyabean add fruits and milk in your diet on regular basis do light yoga and exercises.
2 people found this helpful
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How would I reduce my fast which accumulated around my lower belly. please suggest me the diets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How would I reduce my fast which accumulated around my lower belly. please suggest me the diets.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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If I do power yoga lunch n dinner sometime breakfast green tea also how much time it. Take to loose weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
If I do power yoga lunch n dinner sometime breakfast green tea also how much time it. Take to loose weight.
Approximately 3-4 kgs one can reduce. But it varies individual to individual you can start with any physically activity like running ,morning walk for 30-40 minutes. Take barley water 1-2 glass ,any one fruit like Orange ,Apple, Guava etc. You can eat oats+milk, brown bread toast in your breakfast. Take green leafy vegetable, sprouts,seasonal fruits etc. Take butter milk. Take green tea two time during the day like one cup evening time and one cup after dinner. These thing you can avoid like junk and spicy food, rice,potato, sugar,alcohol, smoking,etc. Water intake properly.
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I can not exercise because of my leg I have fracture in my knee is there any other way to lose 6 kgs in 20 days with less dieting.

Vaidya Visharad
Sexologist, Narnaul
I can not exercise because of my leg I have fracture in my knee is there any other way to lose 6 kgs in 20 days with ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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