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Mr. Vijay

Aroma Therapist

Acupuncturist, gurgaon

6 Years Experience  ·  at clinic
Mr. Vijay Aroma Therapist Acupuncturist, gurgaon
6 Years Experience  ·  at clinic  ·  ₹ online
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He has over 6 years of experience as a Acupuncturist. He has completed Aroma Therapist. You can book an instant appointment online with Mr. Vijay on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Aroma Therapist - A J Institute of Medical Sciences & Research Centre, Mangalore - 2010
Languages spoken
English
Hindi
Professional Memberships
Academy of General Dentistry

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I want to gain weight, tried many things but for some it increase my weight but some days later looses my weight. Any solution please.

Vaidya Visharad
Ayurveda
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I want to gain weight, tried many things but for some it increase my weight but some days later looses my weight. Any...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
1 person found this helpful

I am 59 years male from jaipur india I have, knee pain since, last 12 years please suggest some exercise.

BSc
Ayurveda
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I am 59 years male from jaipur india I have, knee pain since, last 12 years please suggest some exercise.
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk etc. Do arobic excersices, yoga, cycling will help to you. Use knee cap will help. Massaje narayan taila two times in s day. Increase calcium in leavel in body.

Both knees pains even siting at home whole day, and heart beats increases?

DNB, MBBS
Orthopedist
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You haven't mentioned your age in your query but if u r in the fiftees or older u could be developing arthritis of your knees. Sometimes low Vitamin D levels or elevated Uric acid levels could be the cause of pain so get these tested in your blood. The treatment would depend on the cause.

I am suffering from a swelling in my foot from past 2 years, I have done everything to get it OK but nothing works, when I do work by standing then it swells automatically and when I don't do work by standing it doesn't.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am suffering from a swelling in my foot from past 2 years, I have done everything to get it OK but nothing works, w...
Dear lybrate-user, namaskar, this occurs due to disturbed blood circulation. An imbalance of blood (more) coming down to the part and blood (less) returning back from there. You must do contrast bath, two times a day. Take two buckets full of hot and cold (ice in it) water. Put both the feet (up to calves) first in hot for one minute (move the toes and ankles actively) and then in cold for one minute (move the parts actively). To be done for about 15-20 minutes. After few minutes when hot water becomes cold. Add boiling water to make it hot again and add ice to the other bucket (more the difference in temp. Better is the result). After it is done. Massage the affected side from the foot down. Above (proximal) to the calf with mustard (or any oil) for 5 minutes. Wipe them and apply elastic bandages support 4" x 2 from toes to the calf. The elastic support is to be worn whole day and should be taken out only at night. Keep two pillows under the leg at night. Keep on doing the exercises (seek advice of a physio. Avoid keeping the foot hanging. If unavoidable. Keep on moving the toes actively up and down while sitting. The problem should settle in 4-6 weeks. Always wear the elastic support from waking to sleeping time and never allow the swelling to occur even for few minutes. Because the fluid causing the swelling makes home in the tissues of the affected part (foot and ankle. We have to get that home obliterated and collapsed by observing the advised discipline. Else it finds it's way again and the swelling persists for longer time. Take care. You can revert back to me after 10-15 days with the result of the advised ordeal. To be done religiously. Take care.
2 people found this helpful

Hii Dr. I'm taking 3 meals and fruits and alfalfa syrup but body is not attaining a gud posture tat it should gain now what I should do? Only 1 kg is gained in every month its ok or in a month how much we should gain and mota ni ho raha hn jesa hn wesa hi hn.

BAMS
Ayurveda
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Hii Dr. I'm taking 3 meals and fruits and alfalfa syrup but body is not attaining a gud posture tat it should gain no...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
3 people found this helpful

My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more, Can I gain? Help me Liberate.

BSc
Ayurveda
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My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more,
C...
Change food habites. Add in your daily food vitamines, minirales, proteins, sweets, cold drinks, dry fruites, fruites juices milk will help you. Do arobic excersices, yoga, go for walking.
1 person found this helpful

I can not gain my weight as compared to my age which is under waited . What to do for this?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I can not gain my weight as compared to my age which is under waited . What to do for this?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.according to ur ht ur wt is 74 kg

I have a desk job and in the last 2 years my weight has lose from 64 kgs to 56 kgs I want to gain weight please help.

BAMS
Ayurveda
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I have a desk job and in the last 2 years my weight has lose from 64 kgs to 56 kgs I want to gain weight please help.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I am a 24 year old male. Physically I am weak and I am also underweight. My weight is around 52kg. What and which type of supplement I used?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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I am a 24 year old male. Physically I am weak and I am also underweight. My weight is around 52kg. What and which typ...
Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
7 people found this helpful

I want to gain weight my age is 17 and I am just 50 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to gain weight my age is 17  and I am just 50 kg.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

I am 16 years old. I want to increase my weight. Say me the whole diet (clearly in steps please) which I should eat to gain my weight?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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I am 16 years old. I want to increase my weight. Say me the whole diet (clearly in steps please) which I should eat t...
1. Banana and Milk Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. 2. Peanut Butter Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. 3. Nuts f you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts. 4.Afternoon Nap Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch. 5.Clarified Butter (Ghee) and Sugar Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results. 6.Beans Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months. 7.Eggs Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.

How to gain weight quickly for girls of age 21 years even if following a good food and diet habits? what are the extra food items to be taken?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to gain weight quickly for girls of age 21 years even if following a good food and diet habits? what are the extr...
For increasing weight without effects...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation... Dr. Ritika Verma

Everyday I take food and meals in time, I eat banana and milk regularly but my weight is not growing. Please suggest me what I have to do to gain weight?

Vaidya Visharad
Ayurveda
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Everyday I take food and meals in time, I eat banana and milk regularly but my weight is not growing. Please suggest ...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful

I am so thin. I want to growth my body weight can you please prescribe m tips or any medicine to growth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am so thin. I want to growth my body weight can you please prescribe m tips or any medicine to growth.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
3 people found this helpful

I have food daily at least 3-4 times, but stll cannot put on weight, what could be the main problem and alternate options to gain body mass please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have food daily at least 3-4 times, but stll cannot put on weight, what could be the main problem and alternate opt...
U need to take a high protein high calorie diet Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Read more about protein here. Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Keep track of everything you eat – Sign up for a site light dailyburn. Com (it’s free), input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. This site has helped me put on 15 lbs since last fall. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow. Don’t worry about isolation exercises until you’re up to your goal weight and ready to tone down. Read about squats here, deadlifts here, and pull ups here. Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.

I have weakness from 5 days what should do I eats at morning at lunch time at night?

MSc
Dietitian/Nutritionist
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How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.

I am 19 years old boy wanna join gym sir can you suggest me what is the right age to join it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. You can join gym. Just remember because you join gym you don't have to jump into dumbells and weights. Gym is a place of exercise so just move into an exercise routine gradually. Jumping into heavy weights the moment you join gym will only cause stunted growth and injury. Joining gym does not mean weights, dumbells, protein supplements and abs. So, if you go slow gradual, with right technique and good instructions and a right diet, you can do fine.
1 person found this helpful

I have severe headache all time I feel like my body is paining I am pregnant too this is a normal habit of pregnancy or something another?

C.S.C, D.C.H, M.B.B.S
General Physician
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I have severe headache all time I feel like my body is paining I am pregnant too this is a normal habit of pregnancy ...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. Check your eyes first of all and do a blood CBC & TSH and inform me personally This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.

I look very slim now. I want to increase my weight 51 kg to 60. I need urgent take action. What should I do. Help me.

MD(EH)/AM/Accupressure
Acupressurist
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I look very slim now. I want to increase my weight 51 kg to 60. I need urgent take action. What should I do. Help me.
Dear lybrate-user It is very difficult to gsin weight 9 kg within days without your detailed symptoms. You can gain 3 to 5 Kg in a month. So Call back through Lybrate for proper duet plan and meducine for gain weight.
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