Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dt. Vandana Verma - Dietitian/Nutritionist, Gurgaon

Dt. Vandana Verma

86 (85 ratings)
Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education

Dietitian/Nutritionist, Gurgaon

7 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Vandana Verma 86% (85 ratings) Bachelors Of Physiotherapy, Diploma in Nutrition and Heal... Dietitian/Nutritionist, Gurgaon
7 Years Experience  ·  500 at clinic  ·  ₹200 online
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Videos (2)

Here are food list for healthy Stomach<br/><br/>Hi, I am Dr. Vandana Verma, a clinical nutritioni...

Here are food list for healthy Stomach

Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.

A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.

Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.

Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.

In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.

read more
I am Dr. Vandana Verma. I am a clinical nutritionist and a physical therapist. I excel at weight ...

I am Dr. Vandana Verma. I am a clinical nutritionist and a physical therapist. I excel at weight loss managements and deal with patients struggling from metabolic disorders by providing them therapeutic diets.

Today we are going to talk about Obesity. Being slim does not necessarily mean that you are healthy. And yes, obesity is the house of mostly all the problems. If you are obese you tend to have more of the metabolic problems than any normal person.

What is the major reason for obesity?

The major reason for obesity is lifestyle. Now-a- days, we do not have time for our own self. We forget about going to the gym or going for a walk or anything like that. So today I am going to share few simple tips with you which you can inculcate in your normal routine and yes, it is going to help you to reduce weight.

  • The first tip I am going to share with you is portion meals. So, Cutting calories is the main aim in this tip but, Yes, it is done in a very fun way. Try taking smaller plates rather than taking a bigger plate. If you are putting your food, try putting it in a smaller plate. What will happen is that you will have a feeling that yes, you are eating a full plate but yes, your quantity is decreasing day by day. Thus the calories are going to decrease. Also in the same way, while you are having a beverage, take a tall glass rather than a small and wide glass. The quantity is going to be less but yes, it is going to show you that you are having a bigger glass.
  • The second tip which I can share with you is slow down. It is a proven fact that your brain records that yes your tummy is full or your satiety level receives the signal after twenty minutes of your eating food. So, whenever you are eating, eat slow. If you are eating very fast, it will just lead to another serving. You will have to just take another serving very soon. But if you are eating slow, chew properly, your digestion is going to improve, your brain is going to receive the signals in about 20 minutes and also it will help you in eating lesser.
  • Then the third point which we can take care of is smaller meals. Take a number of small spaced meals but nutritionally balanced.

So, what will this help you in? 

It is going to increase your metabolic system, it will increase your energy levels throughout the day. You are going to get constant energy after every few hours. Yet your metabolism is increasing and your calorie is going to burn first. So, smaller meals is the key for a healthy day. Then the next point which we can take care of is to have plenty of fluids. Have a lot of water, have a lot of green tea, herbal tea. This is going to decrease the water attention of your body. Also, this is going to help you fight anger. Because at times, we think that we are hungry but no, we are thirsty at times. So, whenever you are going to have a glass or two full of water, you are gonna feel less hungry. Treat yourself, finally. After doing all this throughout the day yes everybody has some or the other irresistible food which we really want to have. It can be your mom made paratha /curry chawal/rajma chawal .

Yes I totally and It will strengthen your metabolic system, it will increase your energy levels throughout the day, your metabolism will increase and will burn out more calories.

  • So, smaller meals are the key for a healthy day. Next point to take care of is to have plenty of fluids.
  • Have plenty of water, green teas, herbal teas. This will help in decrease the water retention in your body. It will also help you to fight hunger.
  • Also after going through this routine, make sure you treat yourself once a week as this helps in increasing your metabolism.

These are simple tips which will help you decreasing your weight but if you are fighting against obesity you can consult me over Lybrate.

read more

Personal Statement

I believe in giving my patient the best. making them understand the need to be fit and healthy. I believe in making thier journey towards fitness a happy one....more
I believe in giving my patient the best. making them understand the need to be fit and healthy. I believe in making thier journey towards fitness a happy one.
More about Dt. Vandana Verma
Dr. Vandana Verma is a very famous Dietician/Nutritionist who is known to provide extensive care and proficient treatment services to her patients. She has had an experience of 6 years in her hands in the field of Nutrition and Diet and has gathered a lot of success during these few years. She has finished her Diploma in Nutrition and Health Education from IGNOU in 2010 and Bachelors of Physiotherapy from Subharati Medical College in 2011. You can get her services at her clinic Fitness4All based in Gurgaon. You can also consult her online or via call. Prior to this she used to work as a Trainee Physiotherapist at Sir Gangaram Hospital in 2009. The services she provides include weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition and aroma therapy. Other dietary services extended by her include allergy test, diet counseling, ketogenic diet plans, therapeutic diets, sports nutrition etc. She aims at providing informative knowledge to her patients in order to keep them well informed so that they get the right diagnosis and treatment at the right time. She aims at making the atmosphere of her clinic calm and comfortable. Dr.Vandana Verma is devoted towards improving the lifestyle and food habits of patients to avoid diseases in mere future.

Info

Education
Bachelors Of Physiotherapy - Subharati Medical College , Meerut - 2011
Diploma in Nutrition and Health Education - IGNOU - 2010
Past Experience
2009 - 2010 Trainee Physiotherapist at Sir Gangaram Hospital
2011 - 2015 Owner at Fitness4all
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Fitness4All

The Tree House Play School Building Opposite H Block, Palam ViharGurgaon Get Directions
  4.3  (85 ratings)
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹200 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹300 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Vandana Verma

Your feedback matters!
Write a Review

Patient Review Highlights

"knowledgeable" 1 review "Well-reasoned" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Athletes - 5 Foods That Are Beneficial For Them!

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Athletes - 5 Foods That Are Beneficial For Them!

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.

  1. Wild salmon: This power food is essential for athletes because it contains high quality protein i.e. lean protein, Omega-3 fatty acids (that is anti-inflammatory) and vitamins B12 and B6. Athletes should opt for wild salmon since they are less contaminated than their farmed counterparts. Salmon enhances athletic performance and helps build muscles. It also lowers the risk of prostate cancer and chronic heart diseases, and makes recovery from injuries quicker.
  2. Bananas: Bananas are the favorite pre and post workout recovery food. It is loaded with potassium that helps in regulating fluids and prevents muscles from cramping or spasming and also contains vitamin B6 which is anti inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes.
  3. Nuts: Combining protein and healthy fats, nuts are natural and easy to digest. They can balance your blood sugar levels and help in breaking down carbohydrates for long durations without upsetting your stomach. Athletes with high calorie needs must consume nuts. It is rich in vitamins and minerals; unsaturated fat that is anti-inflammatory and fiber that helps stabilize energy levels.
  4. Oatmeal: Oatmeal is considered to be the most nourishing food for athletes. It is very rich in protein and has high soluble fiber content and complex carbohydrates. It is essential for athletes looking to put on weight. It is also important for maintaining glucose levels and cholesterol. It is rich in vitamin B, minerals and antioxidants.
  5. Sweet potatoes: Imperative for their starchy content, sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as potassium, iron, manganese, and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.
5657 people found this helpful

Peanut Butter - 10 Surprising Reasons Why You Must Have it

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Peanut Butter -  10 Surprising Reasons Why You Must Have it

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

  1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

  2. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

  3. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

  4. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.

  5. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.

  6. Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

  7. Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  

  8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

  9. Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.

  10. Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system. If you wish to discuss about any specific problem, you can consult a doctor.
8490 people found this helpful

Want to Gain Weight - Foods You Can Include in Your Diet

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Want to Gain Weight - Foods You Can Include in Your Diet

Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.

Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body. It is better to gradually increase the intake of food.

Healthy foods to eat for gaining weight:

  1. Nuts: These are very high in protein and fiber and contain 150-200 calories per ounce. Seeds of pumpkin and sunflower are also packed with calories, which help you put a few kilos.

  2. Peanut butter: 100 grams of this delicacy contain about 550 calories; you can also consume almonds or almond supplements to gain weight in a healthy way.

  3. Dried fruits: Raisins, figs, dates and prunes are very healthy because they provide a steady supply of energy throughout the day. A handful (50 grams) of these dried fruits contains about 150 calories.

  4. Starchy vegetables: Vegetables such as corn, peas, potato and artichokes have healthy calories, which help you to gain weight safely. 100 grams of these vegetables on a daily basis also help to enhance your metabolic rate thus, increasing your energy reserve.

  5. Healthy fats and oil: 100 grams of mashed potatoes have about 90 calories whereas, the same portion of oatmeal has about 70 calories. Smoothies can also serve as the perfect food for healthy weight gain, owing to their measured calories (about 42 calories per 100 grams); and also considering the fact that they are a treat to your taste buds. A tablespoon of olive oil has 120 calories. It is advisable to consume food cooked in olive oil to gain weight faster.

  6. Wheat germ and flax meal: Apart from the healthy calories they pack, wheat germ and flax seeds are also rich in Omega-3 fatty acids, which help keep a number of cardiovascular diseases at bay.

  7. Beverages: Drink a milkshake made of vanilla yogurt and whole milk. You can also add nuts, olive oil and avocados to your smoothie to add a few more calories. A high calorie diet containing protein powder, banana and yogurt can also help you gain weight without putting on unhealthy fats or calories. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4517 people found this helpful

Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

From an early age we’re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

  • It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
  • It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person’s lifespan.
  • It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
  • It enhances your libido: Excessive drinking can lower your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
  • It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person’s risk of suffering from Alzheimer’s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.

8476 people found this helpful

Healthy Food for Stomach

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Play video

Here are food list for healthy Stomach

Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.

A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.

Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.

Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.

In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.

4011 people found this helpful

Know Eating Which Food Helps You Lose Weight

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Know Eating Which Food Helps You Lose Weight

Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:

1. Water:
OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)

2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go

3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.

4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.

5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.

6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.

If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.

Related Tip: Why Cleaning Your Fridge Will Make You Healthy?

5191 people found this helpful

Dr. Vandana Verma talks about overcoming Obesity

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Play video

I am Dr. Vandana Verma. I am a clinical nutritionist and a physical therapist. I excel at weight loss managements and deal with patients struggling from metabolic disorders by providing them therapeutic diets.

Today we are going to talk about Obesity. Being slim does not necessarily mean that you are healthy. And yes, obesity is the house of mostly all the problems. If you are obese you tend to have more of the metabolic problems than any normal person.

What is the major reason for obesity?

The major reason for obesity is lifestyle. Now-a- days, we do not have time for our own self. We forget about going to the gym or going for a walk or anything like that. So today I am going to share few simple tips with you which you can inculcate in your normal routine and yes, it is going to help you to reduce weight.

  • The first tip I am going to share with you is portion meals. So, Cutting calories is the main aim in this tip but, Yes, it is done in a very fun way. Try taking smaller plates rather than taking a bigger plate. If you are putting your food, try putting it in a smaller plate. What will happen is that you will have a feeling that yes, you are eating a full plate but yes, your quantity is decreasing day by day. Thus the calories are going to decrease. Also in the same way, while you are having a beverage, take a tall glass rather than a small and wide glass. The quantity is going to be less but yes, it is going to show you that you are having a bigger glass.
  • The second tip which I can share with you is slow down. It is a proven fact that your brain records that yes your tummy is full or your satiety level receives the signal after twenty minutes of your eating food. So, whenever you are eating, eat slow. If you are eating very fast, it will just lead to another serving. You will have to just take another serving very soon. But if you are eating slow, chew properly, your digestion is going to improve, your brain is going to receive the signals in about 20 minutes and also it will help you in eating lesser.
  • Then the third point which we can take care of is smaller meals. Take a number of small spaced meals but nutritionally balanced.

So, what will this help you in? 

It is going to increase your metabolic system, it will increase your energy levels throughout the day. You are going to get constant energy after every few hours. Yet your metabolism is increasing and your calorie is going to burn first. So, smaller meals is the key for a healthy day. Then the next point which we can take care of is to have plenty of fluids. Have a lot of water, have a lot of green tea, herbal tea. This is going to decrease the water attention of your body. Also, this is going to help you fight anger. Because at times, we think that we are hungry but no, we are thirsty at times. So, whenever you are going to have a glass or two full of water, you are gonna feel less hungry. Treat yourself, finally. After doing all this throughout the day yes everybody has some or the other irresistible food which we really want to have. It can be your mom made paratha /curry chawal/rajma chawal .

Yes I totally and It will strengthen your metabolic system, it will increase your energy levels throughout the day, your metabolism will increase and will burn out more calories.

  • So, smaller meals are the key for a healthy day. Next point to take care of is to have plenty of fluids.
  • Have plenty of water, green teas, herbal teas. This will help in decrease the water retention in your body. It will also help you to fight hunger.
  • Also after going through this routine, make sure you treat yourself once a week as this helps in increasing your metabolism.

These are simple tips which will help you decreasing your weight but if you are fighting against obesity you can consult me over Lybrate.

3887 people found this helpful

How to increase weight? Tell some home remedies. I have lost 5kg of weight in one month.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
How to increase weight? Tell some home remedies. I have lost 5kg of weight in one month.
Hi. If you are underweight. You need to have smaller portions but frequent meals have more of protein rich foods. Try having 2 bananas a day. You can also take banana shake. Eat chicken eggs paneer tofu soya etc. Have whole grain pulses too. Have at least 6 to 7 meals a day.
1 person found this helpful
Submit FeedbackFeedback

5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
5 Fruits that Keep Your Cool in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

4126 people found this helpful

Chicken VS Egg- Which has more protein?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!?

20087 people found this helpful
View All Feed