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Dt. Mrs. Megha Tiwari

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Gurgaon

7 Years Experience  ·  500 at clinic
Dt. Mrs. Megha Tiwari M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Gurgaon
7 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Megha Tiwari
Dt. Mrs. Megha Tiwari is one of the best Dietitian/Nutritionists in Sector-48, Gurgaon. He has been a successful Dietitian/Nutritionist for the last 7 years. He studied and completed M.Sc - Dietitics / Nutrition . He is currently associated with Eat Right To Get Fit in Sector-48, Gurgaon. You can book an instant appointment online with Dt. Mrs. Megha Tiwari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - I.T (Isabella Thoburn ) College Lucknow Uttar Pradesh, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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H-303, park veiw apartment,sector 48,Gurgaon City 1, GurgaonGurgaon Get Directions
500 at clinic
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Why my weight not gain? 53 kg only from 2012 till yet. What can I do? Give me very best tablets for weight gain.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Why my weight not gain?
53 kg only from 2012 till yet.
What can I do?
Give me very best tablets for weight gain.
Hi welcome - for weight gain you need to practice well planned high carbs enriched with quality protein diet. You can add supplement of whaey protein two times one with breakfast & another in evening or at bed time with milk or lukewarm water.
1 person found this helpful
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I have problem of vitamin B complex what does I do you overcome normal condition. 2 day I can not eat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have problem of vitamin B complex what does I do you overcome normal condition. 2 day I can not eat.
Hye Thanks for the query. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products.  You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.  Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
1 person found this helpful
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I have recovered from jaundice. Due to jaundice my weight is lost. Tell me how to increase weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have recovered from jaundice. Due to jaundice my weight is lost. Tell me how to increase weight.
there are many ayurvedic medicines like swarna makshik ras....yakrit har loh....nawayas loh...and punarnavadi mandoor....Pranacharya liv cure capsule and syrup....avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....
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Why is gradual weight loss better than a crash diet? And How much calories should I reduce to loose weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why is gradual weight loss better than a crash diet? And How much calories should I reduce to loose weight.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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I'm pretty lean and want to gain more muscle. I'm doing work out constantly. Should I take carbohydrates or should not?

Vaidya Visharad
Ayurveda, Narnaul
I'm pretty lean and want to gain more muscle. I'm doing work out constantly. Should I take carbohydrates or should not?
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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I am a diabetic patient. What is the process to give sugar test? What is right? To take medicine or not to take medicine on sugar test day? Which report is right, report with medicine or without medicine? Kindly help?

MBBS, MD
General Physician, Bangalore
I am a diabetic patient. What is the process to give sugar test? What is right? To take medicine or not to take medic...
Mr. Lybrate-user you should have at least 8- 10 hrs. Of fasting after your dinner. Go to the lab and give fasting sample. (no milk, coffee or tea) only water is allowed. After giving the fasting sample have your medicine if they have tobe taken before food. Wait for 20 min before you have your breakfast. Then one and half hours later you have to give a second sample the ppbs. Hba1c does not require fasting state.
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Home Remedies for Cough and Cold

BHMS
Homeopath,
Home Remedies for Cough and Cold
With winter, cough and common cold are the health problems one will be suffering
And it is not advisable to depend on allopathic everytime as side-effects to those medicines cannot be neglected. Instead, try some home remedies that are good and quick enough to cure it and there are no side effects to these remedies! here are few handy tips coming straight from kitchen:
1. Gargle with hot water by adding a pinch of salt into it, it helps in curing the sore throat.
2. Keep drinking hot drinks like coffee and tea or simply luke warm water.
3. Add turmeric powder, ginger powder and a teaspoon of honey to warm milk. This not only helps in curing cough but also relieves from bodyache, cold and headache.
4. For cold, steam inhalation is the best home remedy.
5. While preparing your tea, add few tulsi leaves and crushed ginger to it along with black pepper, it is much relief for cough and cold.
6. One who is susceptible to cough and cold should consume chavanprash (it is the best ayurvedic tonic for winter) or amla murrabba as it comprises high content of vitamin c which helps one develop a strong immunity against cough and cold.
Homeopathy works really well. Taking appropriate remedies can reduce the time spent in each stage and also aids complete recovery.
Homeopathic remedies help relieve cough and cold symptoms alongside proper rest, plenty of fluids and simple nourishing food. Consult me to get rid of stubborn cough.
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Hi sir, I was nervous every time, I try to active but it was not working, what I do, give me solution, I want active, thank you sir.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic.
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I can't manage to control my diabetes even after taking insulin. Please help.

MBBS
General Physician,
Welcome Change your life style. Do exercise regularly. Take plenty of water ,fresh fruits,soya products. Avoid smoking,alcohol,cola,coffee,sweets,fruit Juices,mango,banana,chickoo,rice,potato. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
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Ayurveda and Whooping Cough

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurveda and Whooping Cough

Cough is the natural reflex action of a human being to clear the throat or breathing passage from obstructions by foreign particles. Whooping cough or pertussis can be identified by the whooping sound that accompanies cold cough. Whooping cough is caused due to bacterial infection or through transmission from the infected person.

The following are few symptoms of whooping cough:

  1. Runny nose and frequent sneezing
  2. Cough accompanied by a whooping sound
  3. Frequent vomiting
  4. Nasal congestion
  5. Fever
  6. Sore throat
  7. Fatigue

Whooping cough must be cured since it can pose serious health hazards for both children and adults and at times can even turn out to be life threatening. Ayurveda can effectively heal whooping cough naturally. The

Following are few simple steps offered by ayurveda for treating whooping cough:

  1. Honey: This is the most common and effective remedy suggested for whooping cough. Take a tablespoon of honey and mix it in a glass of lukewarm water to experience fast relief.
  2. Avoid smoking: Smoking makes whooping cough worse. So you must take care to quit the habit of smoking.
  3. Castor oil: Castor oil is also a remedy for whooping cough offered by ayurveda.
  4. Ginger juice: Ginger juice is a very effective remedy for curing whooping cough. You may mix the juice with honey or herbal tea.
  5. Aloe Vera juice: Aloe vera juice mixed with honey is considered to be a cure for whooping cough in ayurveda.
  6. Cloves: Sometimes cloves can also offer very fast relief from continuous coughing.
  7. Tulsi leaves: Tulsi leaves are also considered to be a very effective cure for whooping cough according to ayurveda.
  8. Breathing exercises: Practicing breathing exercises regularly can also give you relief from whooping cough.

Whooping cough generally persists for a week or two, but if severe it can continue to persist for even longer. You should not neglect whooping cough and must follow the above mentioned remedies right from the beginning to experience faster relief.

3081 people found this helpful

I am thin and weak, I eat a lot but weight is same about 4 years, will you suggest me for getting a better health? How I can get a healthy body, weight is 62, height 6 ft please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am thin and weak, I eat a lot but weight is same about 4 years, will you suggest me for getting a better health? Ho...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Have vigorous physical exercise to improve absorption and blood circulation. Eat at regular intervals
16 people found this helpful
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Feeling my head have slight pain majorly front side. Feel like lot of things are running in head and result into strained and headache. Sometime bcoz of this m not able to put my views clearly. Have observed m not getting excited with any thing either on professional or personal front. M observing this from more than a year now. Plse advise.

MD
Dietitian/Nutritionist, Delhi
Feeling my head have slight pain majorly front side. Feel like lot of things are running in head and result into stra...
Most probably you are suffering from constipation also. Take an enema for 3-4 days. Or drink one cup of spinach juice every day for 10 days. Apply hot water fomentation on your forehead. Reduce your weight to 65 kgs by exercise and diet control. Eat lots of salads and fruits. Donot eat refined and fried foods. Reduce sugar intake.
3 people found this helpful
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I am a 21 years old girl. My weight is only 42 kg. Although before 2-3 years my weight was 56 kg. My height is 5.5. I want to increase my weight. If I take any medicine than is it have any side effects. I just want to be healthy not fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 21 years old girl. My weight is only 42 kg. Although before 2-3 years my weight was 56 kg. My height is 5.5. I...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Every morning when I awake I feel very said, my health is going down because of work load and tension, I take breakfast and then only dinner, therefore I feel very tired. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This you can also carry in your bag to work. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week. Stress is something you can avoid. It's a choice you have to make. Keeping stress is not benefiting you, then why manage stress. So, set your priorities in life, you will be in a much better place.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
When you wake up in the morning complete the following statement
My purpose is to. Today;

Realize that life is a school and you are here to learn, pass all your tests, problems are simply part of the curriculum that appear and fade away like algebra class but the lesson you learn will last a life time.

At the end of day lie in your bed and ask yourself "how was your day?"
21 people found this helpful

I am 44 years old male having 115 kg weight. How could I reduce my weight.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately.
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Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?
At the moment either type -1 type -2 none of the type of diabetes is curable. But if you follow proper dietary restrictions, lifestyle modifications with exercise then it is possible that you may not require any medicine to control diabetes for years type -2 variety- some patients if overweight reduce their weight to ideal body weight and maintain that for years together can control their diabetes lifelong without medications.
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Diet when want to reduce belly fat. Doing gym. Running also. Bt what is proper diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Diet when want to reduce belly fat. Doing gym. Running also. Bt what is proper diet?
Hello Lybrate-user, I will recommend you for weight reduction some tips and a diet chat, .Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar.
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How to reduce my weight either doing diet r by doing some exercise which is the best way to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to reduce my weight either doing diet r by doing some exercise which is the best way to reduce weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful
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