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Dt. Mrs. Megha Tiwari

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Gurgaon

7 Years Experience  ·  500 at clinic
Dt. Mrs. Megha Tiwari M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Gurgaon
7 Years Experience  ·  500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Megha Tiwari
Dt. Mrs. Megha Tiwari is one of the best Dietitian/Nutritionists in Sector-48, Gurgaon. He has been a successful Dietitian/Nutritionist for the last 7 years. He studied and completed M.Sc - Dietitics / Nutrition . He is currently associated with Eat Right To Get Fit in Sector-48, Gurgaon. You can book an instant appointment online with Dt. Mrs. Megha Tiwari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - I.T (Isabella Thoburn ) College Lucknow Uttar Pradesh, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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H-303, park veiw apartment,sector 48,Gurgaon City 1, GurgaonGurgaon Get Directions
500 at clinic
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I am 16 year old. My weight is 55 kg. So you are help me and idea for me to down the weight. please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 year old. My weight is 55 kg. So you are help me and idea for me to down the weight. please help me.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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My name is ajay CHOUDHARY. I 45years old male. Iam suffering from diabetic I also take insulin 30/70of two time 25 point morning and night.

MBBS
General Physician, Cuttack
My name is ajay CHOUDHARY. I 45years old male. Iam suffering from diabetic I also take insulin 30/70of two time 25 po...
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Good afternoon maam/sir, eating oats in morning as a tiffen instead of eating oily foods. Is better for health it will really reduce fat or not. Pls suggest me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Good afternoon maam/sir, eating oats in morning as a tiffen instead of eating oily foods. Is better for health it wil...
Hi thanks for writing. According to your height your weight should be 60 kg you have to loss 20 kg weight only. Do not worry its not a big target you can easily loose this 20 kg weight. First we have to find our reason of your weight gain. Yes you can eat oats in breakfast. It is good for health, but alwayse remember our diet should be always nutritious. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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Why do we man and women Both are became fat after marriage and How they can Stay Healthy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why do we man and women Both are became fat after marriage and How they can Stay Healthy.
Men and women become fat after marriage because they have found their partners and are not bothered about looking attractive to others anymore. If you want to look good, no matter you have found the partner or not, you should not over eat and eat healthy, do daily exercises. Modern makes and females understand that staying healthy is for our own life and not to impress others.
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Hello sir, I have tb which is detect last week and i also have diabetese. What should i do to cure?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello sir, I have tb which is detect last week and i also have diabetese. What should i do to cure?
Hello You should be go to DOT center near by you. It's present in every govt hospital. Free medication is there to TB patients. Along with this you should control your sugar level with planed diet.
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My age is 50 now. Height 5.6" weight is 105 and plus or minus 1kg in last 8 years. How to reduce the weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
My age is 50 now. Height 5.6" weight is 105 and plus or minus 1kg in last 8 years. How to reduce the weight.?
Aap sabse pehle oily spicy junk heavy & fatty food avoid kare. Daily pranayama kapalbhati in the morning. 3-4km morning walk per day. 1 glass warm water with 1/2 lemon juice with 2 tea spoon honey before meal in the morning. Saath mei ayurvedic treatment le aap ka weight reduce ho jayega.
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I am 29 years male old I am suffering from Allergenic rhinitis10 years I am using duonase spray is it safe for daily use.

BHMS
Homeopath, Faridabad
I am 29 years male old I am suffering from Allergenic rhinitis10 years I am using duonase spray is it safe for daily ...
Hello, this spray is not safe for daily use.You should opt Homoeopathic treatment for the permanent cure of the disease. The most common Homoeopathic remedy for allergic rhinitis is Allium cepa 30 ch, 3 drops thrice daily when hay fever starts with thin, watery and excoriating discharge and sneezing. Also take Alpha WD , 20 drops with warm water once daily for the weak defence system.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
"Approach every meal like its Monday morning"-Keri Glassman
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I have a desk job my weight is upto 46 kg, s please help me. I want to lose my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job my weight is upto 46 kg, s please help me. I want to lose my weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Im working very hard from last year so just because of that im getting weak day by day so kindly suggest me any medicine.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello, first of all tell wht type of hardwork u did. in gym or something else. iif u did in gym then thats not the reason for getting weak. the reason behind it is ur diet. follow thes diet tips to gain weight n do regular workout: breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk
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I am 18 years old and my height is about 5'9 inch and my weight is only 50kg. And I want to increase my weight I also go to gym.So how could I gain weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old and my height is about 5'9 inch and my weight is only 50kg. And I want to increase my weight I also...
Hi weight gain requires little patience as it is slower as compared to weight gain. To gain weight include more dairy products in a manner that will aid in weight gain. Have small frequent meals and little might walks so as to digest the food kindly consult privately for a detailed diet plan thanks.
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7 Foods That Aid in Weight Loss!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
7 Foods That Aid in Weight Loss!

Starving yourself can be the worst way to lose weight. Not only does this affect your health, it also slows down your metabolism to conserve energy. A slow metabolism means that the body will take longer to burn fats. This is the opposite of what is needed for weight loss. On the other hand, eating certain types of food can boost your metabolism and aid weight loss. These foods are high in nutrient value and low on fats. Let’s take a look at some of these types of food.

  1. Grapefruit: Eating half a grapefruit a day can make you see a rapid fall in your weight. This fruit is not only rich in vitamins and proteins but also contains a compound that can lower the hormones that affect fat storage such as insulin. Grapefruit is also 90% water and hence satiates hunger faster.
  2. Brown rice: Many people find it impossible to imagine a meal without rice. White rice may look nicer but brown rice is richer in fiber and healthier to eat. Brown rice also contains healthy carbs that burn fat and boost metabolism. Additionally, it has a low calorific value.
  3. Salmon: Of all meats, salmon is the leanest and least fattening. This rich source of protein keeps the stomach feeling satiated for longer without adding fat to your body. The best way to eat salmon for weight loss is to grill it or steam it.
  4. Green tea: Green tea is rich in antioxidants that help burn fat and shed calories. Green tea should ideally be had without milk or sugar and in this way it also keeps the body hydrated.
  5. Nuts: Unroasted and unsalted nuts are a healthy snack that can help you lose weight. Nuts like almonds are rich in an amino acid known as Larginine which helps burn fat and carbs while working out. Pine nuts are rich in healthy fatty acids that subdue hunger hormones and burn abdominal fat. Pistachios are also excellent for weight loss as they are rich in fiber, proteins and healthy, unsaturated fats.
  6. Oats: Oats is a key element in many weight loss diets. This is because oats are high in fiber content and keep you satiated for longer. Oats also aid in digestion and help in the elimination of wastes. It also absorbs fats and hence can lower cholesterol.
  7. Dark chocolate: A little bit of dessert can actually aid weight loss as long as it’s dark chocolate. This type of chocolate boosts metabolism by burning fats and calories. It also helps curb the craving for sweets and salty snacks.
14 people found this helpful

Cold water, hot water and normal water: among these options which will be good for us in summer season and how? Please explain me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Cold water, hot water and normal water: among these options which will be good for us in summer season and how? Pleas...
Normal water s it helps losing heat by evaporation whereas the cold water will make the heat remain inside the body
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Hello please suggest me what I do for my fat my age is 22 and weight is 140 kg so I want to loose it please help me.

Vaidya Visharad
Ayurveda, Narnaul
Hello  please suggest me what I do for my fat my age is 22 and weight is 140 kg so I want to loose it please help me.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?

BHMS
Homeopath, Faridabad
I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?
Hello, you should do 12 asanas of sun salutation daily morning. Eat a well balanced nutritious diet. Take care. Thanks.
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My grandfather is now 80 and he use to walk straight alone a week before now he can't. Now he want the support to walk . What should be done to him to walk alone. He has a sugar.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My grandfather is now 80 and he use to walk straight alone a week before now he can't.
Now he want the support to wal...
A walking stick will be helpful. With age bone porosity increases. Poor dietary intake of calcium & vitamin d deficiency enhance the osteoporosis process. Dietary calcium sources- dairy products (milk, curd, lassi, buttermilk, chenna), ragi, soyabean/nutrella/tofu/soy milk, rajma, leafy vegetables, dry dates, white sesame seeds (safed til), poppy seeds (khus khus/posto), almonds, fish with bones. Dietary vitamin d sources- whole egg, fatty fish (pomfret, hilsa, salmon, tuna, cod, mackeral, sardine), shiitake mushrooms. Daily 10 mins exposure to sunlight between 12-2 pm with both hands & legs exposed. Resistance/weight bearing exercise (walking/yoga) supplementation can be included as per the prescription of the health professional.
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As per updates I have starting taking 1tbs spoon cinnamon in 200 ml water with honey after dinner. But my body is getting heated up and am feeling uneasy. am I taking it in wrong way please help.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
As per updates I have starting taking 1tbs spoon cinnamon in 200 ml water with honey after dinner. But my body is get...
Cinnamon is a warm herb. You should take 1/2 tsp of it with 1/2 tsp honey and 1 cup boiling water.Have it before breakfast and after dinner.
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Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want some protein rich veg items. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want so...
Vegetarian sources of protein are milk, paneer, cheese, curd, sprouts, soybeans, all pulses (dals), kala chana. If you are into hard-core gymming and body-building, you can also take whey protein supplements of a good standard brand.
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I have mouth ulcers every 5-10 days, and I am losing my wait rapidly, decreasing my appetite also suggest me what should I do?

BHMS
Homeopath, Faridabad
I have mouth ulcers every 5-10 days, and I am losing my wait rapidly, decreasing my appetite also suggest me what sho...
Hello , take Merc sol 200, 5 drops once in a week. Alfalfa Q, 10 drops with water twice daily before meals. Drink 10 to 12 glasses of water daily. Take Alpha LIV, 2 tsp , daily after dinner. Revert me after 1 month.
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What type of food I want to eat to increase my weight. because I am so lean. Please help me doctors.

PDDM, MHA, MBBS
General Physician, Nashik
What type of food I want to eat to increase my weight. because I am so lean. Please help me doctors.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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