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Dt. Ashu Gupta - Dietitian/Nutritionist, Gurgaon

Dt. Ashu Gupta

93 (1659 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Gurgaon

17 Years Experience  ·  1500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ashu Gupta 93% (1659 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Gurgaon
17 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health thr......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health through natured mans for this i have developed health programs which offer people an opportunity to improve their health.Won Developing Country Sponsorship Award At Iufost 17th World Congress On Food Science And Technology, Montreal, Canada For Abstract Titled -,Research work done on affluent adolescents in selected schools of Gurgaon at AIIMS -, Global life style award-Best Dietitian .
More about Dt. Ashu Gupta
An M.Sc. in Dietitics and Nutrition from IGNOU, Dr. Ashu Gupta is a dietician/nutritionist in Gurgaon with 14 years of experience in the field. Among her many achievements include a Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon. A member of Indian Dietitic Association, Dr. Ashu Gupta deals with cases of adolescent obesity, weight loss treatment, diet planning, allergy test, and child nutrition. Currently associated with Ashu Gupta Diet Clinic, he also works as nutrition counselor at Absolute Fitness Company and nutrition counselor at Jyoti Structures Ltd. Experienced both in hospital and community settings, Dr. Gupta believes in not just giving you a diet plan. Instead, she helps her patients make complete lifestyle changes to help them lead a better, healthier life. As a dietician and a nutritionist, she regularly works with diabetic patients to help them make better food choices for effective management of the chronic condition. Over the years, she has gathered positive reviews from most of her patients, who have found her advice practical and helpful. If you are looking for a nutritionist in NCR, you can book an appointment with Dr. Ashu Gupta online.

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Education
M.Sc - Dietitics / Nutrition - IGNOU - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Ashu Gupta's Diet Clinic

A-121, Super Mart-1, DLF Phase-IVGurgaon Get Directions
  4.7  (1661 ratings)
1500 at clinic
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"knowledgeable" 25 reviews "Very helpful" 38 reviews "Practical" 3 reviews "Well-reasoned" 4 reviews "Saved my life" 3 reviews "Prompt" 1 review "Thorough" 2 reviews "Professional" 5 reviews "Sensible" 4 reviews "Helped me impr..." 7 reviews "Nurturing" 3 reviews "Inspiring" 2 reviews "Caring" 1 review

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Please suggest Muscle increase food, weight gain food, energy gain food, easy digest food list show here.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Please suggest Muscle increase food, weight gain food, energy gain food, easy digest food list show here.
To gain muscle mass you can include high protein food in your diet like paneer, tofu, Soya, pulses and legumes, etc. To gain weight you can have dairy products, whole grain cereals, nuts, fruit shakes like banana shake, figs, dates, etc. But you shouldn't start taking high calories and protein in your diet without consulting a dietician as the diet plan is based on various factors such as your physical activity, daily food intake, or if there is any medical issue.

Does Keto Diet Work With Vegetarian Ingredients?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
It's a diet, which can help you burn fat more effectively.

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.

This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. 

Now if we discuss what type of food should we eat when on a keto diet then there are lots of options for non vegetarians but question arises can vegetarians do keto diet?
So the answer is definitely yes. The only thing that has to be taken care of is the carbs content of diet. When following a vegan keto diet, you must significantly reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.

So what can we eat in a vegan keto diet?

Do Eat

Do Not Eat

  • Grains – wheat, corn, rice, cereal, etc.
  • Legumes — lentils, black beans, peas, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.

Now let's discuss what are the benefits of doing keto diet.

The main aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

1. Low-Carb Diets Reduce Your Appetite.

2. Low-Carb Diets Lead to More Weight Loss at First

3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity

4. Triglycerides Tend to Drop Drastically

5. Reduced Blood Sugar and Insulin Levels

6. Effective Against Metabolic Syndrome-
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.

Now there are also some side effects that can arise while following keto diet such as:

1. Keto flu- Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipationnausea, and vomiting.

2. Ketoacidosis- A serious diabetes complication where the body produces excess blood acids (ketones).

3. Weight regain- Because the keto diet is so restrictive, it’s not an appropriate diet to follow long-term. The problem is that most people will regain a lot of the weight they lost as soon as they go back on carbs.

So one should follow keto diet only under some dietician or expert to make it as useful as possible without any side effects.

1 person found this helpful

Mujhe bhook nahi lagti hai Thora khane se stomach bhar jata hai mere height 5 foot Inch hai weight 51 kg hai,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mujhe bhook nahi lagti hai Thora khane se stomach bhar jata hai mere height 5 foot Inch hai weight 51 kg hai,
Hi you need to do some physical activity to increase your appetite. And in food you can have some appetizers to increase your appetite such as homemade green chutney of coriander and mint with some Amla or lemon.
1 person found this helpful

Fiber - 5 Ways To Boost Its Intake!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Fiber - 5 Ways To Boost Its Intake!

The human body is designed to process foods with the help of fiber. The benefits of fibers are being recognized widely, and people are being advised to increase the fiber content in their food. On an average, our body requires 25 to 30gm of fiber per day. 

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are good sources of soluble fibers.

The insoluble ones are required for good movement of food through the intestines. These are also found in fruits, vegetables and whole grains like wheatrice, barley, oats, etc. It takes a little planning to ensure your food is fibrous, but the benefits are a lot and long-lasting.

Follow some of the simple steps and you will see them for yourself:

  1. Vegetables: On a lighter note, make sure each meal of yours is as colorful as possible. Include good amount of carrots, radish, greens, legumes, tomatoes, cabbage and any other vegetable that you like in each meal. This ensures that you get all the fiber and nutrients that you want in a meal. Baked, boiled, raw choose any form, that you like.
  2. Fruits: It is advisable to eat a raw fruit as compared to having its juice. The fiber content gets reduced when you convert it to a juice. Try not to discard the peel, unless it is not edible at all, pineapple or jackfruit for example. Fruits, along with vegetables, form the most natural and best source of fiber. About 5 servings of fruits and vegetables per day will get you all the fiber you need for a day that is 25 to 30gm per day. Berries, pears, prunes, figs, apples, oranges, apples, pears, mangoes, pineapples - take your pick.
  3. Whole grains: Whether you are picking up bread, noodles, cookies, or a packet of pasta, make sure they are made of whole grains and not refined flour. Include one cereal in your breakfast. Oats, barley, wheat germpowder, flax seeds can all be good sources of fiber. Replace white rice with brown rice to get more fiber.
  4. Legumes: Incorporate fiber rich legumes in your daily meal, such as beans, lentils, peas or puree them for interesting dips. Adding legumes help you with the required amount of fiber intake for your body along with regular and smooth bowel movements.
  5. Water: Though not a direct contributor to fiber, increasing the water intake makes the fiber from the above mentioned foods more effective. It promotes better food passage through the intestines and contributes to better stool. It also reduces the bloated feeling that you get with increased fiber. 

Try to gradually make these small changes to your diet and you will see the benefits almost immediately. Try including more fibrous foods to also prolong your hunger pangs, breakfast being the best way to start. 

5220 people found this helpful

I'm 20 years old. My weight is 53 kg. But I'm thin. Especially my wrist part is too thin and I can't stand straight may be because of no hardiness on my backbone. Why it is?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 20 years old. My weight is 53 kg. But I'm thin. Especially my wrist part is too thin and I can't stand straight m...
Hi You need to increase your energy intake to gain weight and protein intake to increase muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like grapes, mango, cheeku, litchi, banana etc. Also in addition to diet you need to do some physical activity to make your posture correct. These are general guidelines, for proper consultation please contact us.
3 people found this helpful

I am 20 years old but I am very thin &my weight is very less so how to I increase my weight & body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 years old but I am very thin &my weight is very less so how to I increase my weight & body.
Hi, You need to increase your energy intake to gain weight and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, fruits such as mango, litchi, banana, cheeky, grapes etc. We can't provide you a proper diet plan until we don't know your all details like lifestyle, food intake, physical activity or if there is any medical issue. So for proper consultation please contact us.

Hello Sir, i'm working in gym morning and evening. For muscle building I'm taking green gram, egg white, peanut butter, oats in morning after gym and I'm taking 4 lt's of water daily is it OK and I'm eating boiled green gram daily is that OK. Can I continue this for my muscles gains.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Sir, i'm working in gym morning and evening. For muscle building I'm taking green gram, egg white, peanut butte...
Hi! we need your proper details like height, weight, food intake throughout the day then accordingly we can suggest you your body's requirement.

Sir, Mujhe thyroid 17.8 hai, or me 75 ki medicine le rahi hu or mera weight gain hota ja raha he iske liye koi upaye bataiye. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir, Mujhe thyroid 17.8 hai, or me 75 ki medicine le rahi hu or mera weight gain hota ja raha he iske liye koi upaye ...
hi you need to do some changes in your diet like choose whole grains such as daliya, oats etc instead of refined cereals like maida. Have 2-3 green tea throughout the day. Drink 2-3 litre water everyday. Avoid excess sugar, fried foods, and carbonated drinks. And in thyroid you have to avoid soyabean and it's products like tofu, cabbage, lettuce, capsicum.

Hello, I'm 21 years old and I was 47 kgs before 5 months and at present my weight increased to 56 kgs my height is 4.41 and I'm staying in hostel to pursue my studies his can I reduce my weight and also I would like to reduce the size of my breast please help me. With a good remedy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello, I'm 21 years old and I was 47 kgs before 5 months and at present my weight increased to 56 kgs my height is 4....
Hi! To reduce weight you need to do some modifications in your diet.We cannot suggest you proper diet because we don't know your all details like food habits, daily food intake, lifestyle etc. we can give you general instructions which may help you- Take 3 cup green tea daily (jasmine flavour). Have whole grain cereals like daliya, oats instead of refined cereals like maida. Have diet rich in fruits vegetable salads & multigrain aata roti Avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
1 person found this helpful

I have loss 10 kgs after suffering from double typhoid and now I am helpless to gain my weight. Is there any solution for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have loss 10 kgs after suffering from double typhoid and now I am helpless to gain my weight. Is there any solution...
Hi You can gain weight with some modifications in your diet by including high calories healthy foods such as dairy products, fruits like grapes, cheeku, banana, etc. We can't provide you exact diet until we don't have your proper details like food habits, lifestyle, daily dietary intake or if there is any medical issue. So for proper consultation please contact us.
1 person found this helpful
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