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Dt. Ashu Gupta - Dietitian/Nutritionist, Gurgaon

Dt. Ashu Gupta

89 (1523 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Gurgaon

16 Years Experience  ·  1500 at clinic  ·  ₹200 online
Dt. Ashu Gupta 89% (1523 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Gurgaon
16 Years Experience  ·  1500 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health thr......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health through natured mans for this i have developed health programs which offer people an opportunity to improve their health.Won Developing Country Sponsorship Award At Iufost 17th World Congress On Food Science And Technology, Montreal, Canada For Abstract Titled -,Research work done on affluent adolescents in selected schools of Gurgaon at AIIMS -, Global life style award-Best Dietitian .
More about Dt. Ashu Gupta
An M.Sc. in Dietitics and Nutrition from IGNOU, Dr. Ashu Gupta is a dietician/nutritionist in Gurgaon with 14 years of experience in the field. Among her many achievements include a Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon. A member of Indian Dietitic Association, Dr. Ashu Gupta deals with cases of adolescent obesity, weight loss treatment, diet planning, allergy test, and child nutrition. Currently associated with Ashu Gupta Diet Clinic, he also works as nutrition counselor at Absolute Fitness Company and nutrition counselor at Jyoti Structures Ltd. Experienced both in hospital and community settings, Dr. Gupta believes in not just giving you a diet plan. Instead, she helps her patients make complete lifestyle changes to help them lead a better, healthier life. As a dietician and a nutritionist, she regularly works with diabetic patients to help them make better food choices for effective management of the chronic condition. Over the years, she has gathered positive reviews from most of her patients, who have found her advice practical and helpful. If you are looking for a nutritionist in NCR, you can book an appointment with Dr. Ashu Gupta online.

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Education
M.Sc - Dietitics / Nutrition - IGNOU - 2002
Past Experience
Founder at Dietician Ashu Gupta Diet Clinic
2013 - Present Nutrition Counselor at Absolutions Fitness Company
2012 - Present Nutrition Counselor at Jyoti Structures Ltd
...more
Dietitian at Umkal Hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Dietician Ashu Gupta's Diet Clinic

A-121, Super Mart-1 DLF Ph IVGurgaon Get Directions
  4.5  (1523 ratings)
1500 at clinic
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Patient Review Highlights

"knowledgeable" 15 reviews "Very helpful" 22 reviews "Practical" 2 reviews "Well-reasoned" 1 review "Saved my life" 1 review "Prompt" 1 review "Thorough" 2 reviews "Professional" 3 reviews "Sensible" 1 review "Helped me impr..." 3 reviews "Nurturing" 1 review

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I am eating a lot but there is no change in my weight. What should I have to do to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am eating a lot but there is no change in my weight. What should I have to do to increase my weight.
Morning: Tea+Nuts. Breakfast: 2 banana shake+2 toast. Lunch: Rice+Dal+curd+salads/chicken curry+curd+salads. Evening Tea: 2 banana shake. Dinner: 2-3 roti+curd+veg+dal/3 roti+curd+chicken curry. For weight gain consultation we need your thorough history and your food habbits, lifestyle or any medical problem but we are sending you a general diet tips but you will be healthy but you need weekly follow ups.
4 people found this helpful
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How can I reduce my fat belly fat. I tried lot of exercise and running but all in vain. Please suggest proper diet hai exercises so that I can get slim belly in a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I reduce my fat belly fat. I tried lot of exercise and running but all in vain. Please suggest proper diet ha...
Early Morning: Drink 1-2 glasses of lukewarm water +1 tbsp flexseeds After 15 minute green tea/tea+5-6 almonds. No sugar Breakfast: Veg sw+tea/coffee/G.T./milk (2 toast, 2-3 egg white+1-2 toast/fruit & milk. Mid Day: G.T.+1 fruit. Lunch: 1-2 roti+veg+curd+salad (100 gm soup bowl size) for 7 days Evening Tea: Tea+30 gm bhuna chana/1 digestive biscuit/30 gm makhana. Dinner: 1-2 roti+Veg+Salads/grilled chicken 100-150 gm+salads/paneer 50-100 gm+salads. Post Dinner: Jasmine Tea. • 3 litres water in a day. • Consume 4 cup green tea. Avoid potato & arvi in vegetables. What to have as filler: NIMBU PANI (NO SUGAR ADDED, NARIYAL PANI (ONE GLASS), 2 FRUIT PER DAY. SALADS, GREEN TEA. For proper weight loose consultaion we need your thorough history and your food habits, life style or any medical problems but we are sending you a general diet plan but you need weekly follow ups for desierd weight loose for this you can assign packages.
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Do Vegetarian Get Enough Protein?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Do Vegetarian Get Enough Protein?

The answer to this is an unequivocal yes. It was once erroneously assumed that it would be best to get all protein we needed from a single food source with all the amino acids, such as eggs. However, this failed to take into account the fact that humans have always eaten a varied diet that accumulates the amount of protein we need.

befor and after

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
befor and after

priyankush he has reduced 13kgs in 3months

Hormonal Imbalance - How It Leads To Weight Gain?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hormonal Imbalance - How It Leads To Weight Gain?

Being overweight sometimes has nothing to do with calories in your diet or exercise. For a number of us, mostly women of 35 and above the problem is due to out-of-whack hormones. It’s true that a few hormones in our body enable weight gain as they encourage the storage of fat, like insulin, the body’s sugar metabolizing hormone. There are also weight affecting hormone disorders like thyroid and insulin imbalances, both of which affect your shape, often drastically.

Here are a few other lesser known hormones that can play havoc with your physiology and weight:

  1. Leptin: Leptin is a hormone that signals fullness. It travels from your fat cells to your brain, telling it that you’re full. But this hormone starts swelling your appetite instead due to the consumption of a type of sugar called fructose, found in fruit and processed foods alike. Anything above eating five servings of fruit daily and your liver can’t handle all the excess fructose which is then converted into fats and released as triglycerides into your blood stream. This fat gets accumulated as belly fat mostly and it also increases levels of leptin, your body’s satiety hormone. This means you are unable to feel full and you keep eating and getting fat.
  2. Cortisol: This stress hormone makes you put on some extra pounds too. When its levels rise, blood sugar is converted into fats for long-term storage in your body. Stress triggers cortisol and so does coffee.
  3. Estrogen: Estrogen is a blessing and a bane for women. It makes women feminine and it also makes them fat. Normal estrogen levels actually maintain an ideal body weight as this hormone reduces the production of insulin, a fat storing hormone. Out-of-sync estrogen levels can cause exponential weight gain by directing a bulk of the glucose to be stored as fat, instead of sending it to the liver and muscles to be converted into energy. Your fat tissue can thus expand by as much as four times to accommodate this storage of glucose due to high estrogen levels.
  4. Testosterone: Toxins are entering your body even as you read this article from the air, the food you may be eating, your face cream, drugs, etc. These chemicals mimic natural hormones like estrogen. Higher levels of these ‘xeno’ estrogens can overwhelm the body’s testosterone causing an estrogen overload. Testosterone is an anabolic hormone, it contributes to muscle growth, which in turn supports metabolism, whereas estrogen overload increases insulin insensitivity. This imbalance, thus, adds on the pounds.

So, every time there is a drastic change in your frame size, understand that it could be a sign of an underlying hormonal imbalance, so do something to balance your hormones rather than change your diet once again to cut down even more calories. In case you have a concern or query you can always consult an expert & get answers to your questions!

3402 people found this helpful

Apple Cider Vinegar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

HEALTH BENEFITS OF APPLE CIDER VINEGAR

  1. Decrease cholesterol levels-  Apple cider vinegar increase HDL cholesterol and reduce LDL cholesterol and Triglycerides levels in our body.
  2. Lowers Blood Pressure-  Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  3. Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms- Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
  4. Improves Metabolism- Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases production of fat and sugar in the liver.
  5. Decreases Insulin Levels-  Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.
5 people found this helpful

Soup - Can It Serve As Complete Dinner Meal?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Soup - Can It Serve As Complete Dinner Meal?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice. In case you have a concern or query you can always consult an expert & get answers to your questions!

3354 people found this helpful

3 Foods For That Glowing Young Skin

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
3 Foods For That Glowing Young Skin

There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
1. Mangoes - Many of us will agree to the fact that mango is one of the tastiest fruits around. So it's a cherry on the cake to know that mangoes also act as an excellent anti-ageing food. They are high on vitamin c content as well as beta-carotene, which gets converted to vitamin a. This duo of vitamins works quite effectively to produce anti-ageing cells and thus keeps our skin revitalized. Mangoes pace up the cell regeneration process wherein old skin cells get replaced by the new cells, making our complexion look youthful.
2. Spinach - This green leafy vegetable is high in nutrients and also contains antioxidants. Besides, spinach is also a good source of iron, magnesium, calcium, potassium, vitamin b, c, and e as well as omega-3 fatty acids which help keep our skin healthy and radiant.
3. Munch on walnuts - Vitamin e is a strong antioxidant, which strengthens our immune system, guards our cell membranes and produces red blood cells whilst walnuts are an excellent source of this vitamin type. So include just a handful of walnuts in your diet to say hello to the naturally glowing skin. In case you have a concern or query you can always consult an expert & get answers to your questions!

3548 people found this helpful

Fruits Or Dry Fruits - Which 1 Should You Consume?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Fruits Or Dry Fruits - Which 1 Should You Consume?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4492 people found this helpful

Eating Every Two Hours or Three Balanced Meals?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Eating Every Two Hours or Three Balanced Meals?

 

  Diet-induced thermogenesis or 'grazing' (eating every two hours) as it is called in the West, is a popular tool for weight loss. The reason this approach also emerged on the weight loss scene was because:    (a) it was used for diabetics to maintain their blood sugar levels.

(b) People started moving away from eating three basic, balanced meals a day.

(c) Some overate at regular meals.

While this technique has helped many, you can also eat three meals and also take a snack between meals when you are hungry. Follow the approach i am putting forth in this book and make sure if it's for weight loss, you have some form of concentrated protein at each meal. If you are going to eat two hours, please do the the following:

1. See what your food choices are: it should not be processed foods like biscuits or toasts ( made of white bread- maida). Instead go for a brown rice poha, whole wheat crackers with hummus, carrot sticks, and fruits (see snack section).

2. Chew. That's something that most people miss while 'grazing'.

3. If you tend to have maxi snacks, then have mini meals at meal time. So be mindful of the quantity consumed at those times.

The decision to have three meals a day, two meals a day, or 'graze' every two hours is entirely your call. My experience with this approach has shown me that if you eat a balanced breakfast, lunch, and dinner- then eating between meals is not necessary unless you get really hungry.

2 people found this helpful
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