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Dr. Yogesh

General Physician, Gurgaon

400 at clinic
Dr. Yogesh General Physician, Gurgaon
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Yogesh
Dr. Yogesh is a renowned General Physician in Sector-56, Gurgaon. You can visit him/her at Anand Hospital - Gurgaon Sector 56 in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Yogesh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S.C.O 18,Sector 56,Landmark:-Huda Commercial Centre, GurgaonGurgaon Get Directions
400 at clinic
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Which fruits are to be eat by diabetic patient ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Which fruits are to be eat by diabetic patient ?
In diabetes, one can eat orange, sweet lemon, apple, pear, pomegranate, guava and papaya etc. You should avoid mango, banana, chikkoos and grapes etc.
3 people found this helpful
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I am 23 years old girl, whenever I lift things (2-3kg) my hands are shivering. I cant even lift a kid in my hand.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
This is due to muscular weakness. Do limb exercises regularly. Start to lift light weight dumbwells. Apply ayurvedic oil like prasarini oil on your shoulders.
1 person found this helpful
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What is the best food advice you can in this scorching heat?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
What is the best food advice you can in this scorching heat?
Hi, you should be having lot of water - 3 lts per day. For diet try to have more of curd or buttermilk. Eat small amounts but increase number of times - lots of vegetables, fresh fruits and some cereals too along with pulses to meet your protein requirements. But very low fat it oil to be used in foods. You can have egg if desired-- nothing to do with heat. Please avoid fruit juices or cane sugar juice as they can cause liver problems and also raise blood sugars over s period of time. Fruits are better. Also avoid too much tea coffee or cola drinks and alcohol as they can cause dehydration too. All soda drinks have sugar and cause dehydration too. A light balanced diet is better than a heavy meal even if taken 1-2 times a day.
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I have constipation over 3 days. And some times stomach is fullness feeling what should I do?

MBBS
General Physician, Mumbai
I have constipation over 3 days. And some times stomach is fullness feeling what should I do?
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful
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Hi. Its been one month now I am not able to sleep properly. I work between 5 pm o 2 am and reaches at home 3 Am. But I can not sleep now days I do not know why. I feel excessive thinking which is unwanted. When I sleep I can feel like I am still awake and after 2 hrs I get up automatically. I also go to gym after hard work out of 2 Hrs still I can not sleep. I am getting very frustrated now. I follow very good diet plan which does not not include any junk food, spicy food and alcohol. I prefer boil food with green salad thats it. please suggest some medicine to get sleep of at least 5 hrs. Your help will be greatly appreciated.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi. Its been one month now I am not able to sleep properly. I work between 5 pm o 2 am and reaches at home 3 Am. But ...
Hello lybrate-user, The main reason behind your sleeplessness is stress. People with odd sleeping hours usually tend to suffer from this problem. You can follow certain tips: Drink half a cup of Luke warm milk before bed time Perform 5 minutes of deep breathing before going to bed Keep away all your gadgets at least an hour before going to bed and do not check your mobile while going to sleep. Let me know how you find it and if any thing else is required.
4 people found this helpful
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Post root canal treatment instruction - Final Sitting

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Post root canal treatment instruction - Final Sitting

1. Start chewing from both the side.

2. It may take 7-10 days to adjust with new crown or bridge.

3. Maintain proper oral hygiene with brushing twice a day.

3 people found this helpful

I get headache in morning, it will last about an hour. It happens daily, please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful
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Hello Sir/Ma'am, My mom has been from suffering from a pain that is occurring in her kidneys area. She has difficult to do toilet and her toilet did not done properly. Now, This is the third day is going on.

MBBS
General Physician, Cuttack
Hello Sir/Ma'am, My mom has been from suffering from a pain that is occurring in her kidneys area. She has difficult ...
It could be due to stone in kidney/ureter/bladder. Do urine re/me, take usg kub after consulting urologist and follow the advice and treatment.
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Hi I'm 24 years old. I'm addictive to masturbation. Wat complications can have it on my future sex life? Daily once I masturbate. It relieves me and gives pleasure, but then sometimes I feel lazy, weak, headache and dim. Is it normal or. Please advice.

BHMS
Homeopath,
Hi I'm 24 years old. I'm addictive to masturbation. Wat complications can have it on my future sex life? Daily once I...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any.
6 people found this helpful
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I have problem in my stomach and make me bad mouth. Sometimes I cant talk to people near to me. I am not sure whether the smells come from my stomach or gum problem. Please guide me.

BAMS
Ayurveda, Bangalore
I have problem in my stomach and make me bad mouth. Sometimes I cant talk to people near to me. I am not sure whether...
Bad breath may be due to inadequate oral hygiene or even bad stomach. To get rid of this, brush your teeth twice daily. Rinse your mouth everytime after consuming anything. Floss your teeth regularly. Use mouth wash solutions to rinse your mouth. Visit a dentist every six months once to maintain good oral hygiene. Regarding your stomach problem, explain exactly what is the problem (whether you have indigestion, gastritis, loose motions or constpation, etc) so that it is easy to treat you properly.
1 person found this helpful
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She's been married over an year but they are not able to have sex. Penetration is very difficult. Kindly advise.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. For penis penetration difficulty you see a doctor a do a detail examination whether vaginal passage is normal or not. 2. The tissue in front of vagina (hymen) sometimes would have not teared after penetration (usually tears in the first intercourse) -- little loose or tight. Kindly consult a lady doctor near by.
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I am smoking from last 4.5 year 7-10 cigarette a day but now im try to quitting this, is lungs affected or its normal, ant suggest me how to clean my lungs also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The lining in the throat is filled with tiny hair like structures called cilia. Cilia are tiny hair-like organelles that reside on the surface of cells. There are two types of cilia: motile and non-motile. The former continuously move in a wave-like fashion in a single direction, while the latter function as sensory organs that respond to stimulus. The most common reason to suffer damaged or paralyzed cilia, however, is smoking. Normally, healthy ones in the bronchial tubes work in sync with specialized cells that produce mucous to capture and remove impurities from the lungs. Smokers, on the other hand, are subjected to about 7,000 toxic chemicals in cigarette smoke, including arsenic, methane, and carbon monoxide. This damages the organelles, and dirt, environmental pollutants, and toxins from cigarette smoke remain in the lungs. Furthermore, these toxins migrate from the lungs via the bloodstream to other organs. In response to the presence of excess irritants, mucous cells in the lungs become stimulated to produce more mucous than they normally would. Of course, with damaged cilia, the lungs have no means of moving the mucous out. This usually results in an unproductive cough. In fact, the damage caused by smoking leaves the smoker at significantly higher risk for frequent respiratory infections, or chronic bronchitis. Continued smoking may eventually lead to chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema) or lung cancer. In fact, smoking eventually destroys the cilia, which may then be displaced by an excessive number of basal cells or squamous cells. Over time, these cells may become cancerous. They may also become rogue, escaping through lung tissue and invading other parts of the body. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
14 people found this helpful
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I have uncircumcised penis and want to turn it into circumcised penis what I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have uncircumcised penis and want to turn it into circumcised penis what I have to do.
Stretching exercises, when erect just pull it back as far as it will go and hold for 5 mins. Do this a few times daily. In the shower helps, and you should see results within days/weeks. Could also try, if its possible to pull back a bit, pull it back, grab the glans (top cap of penis) with two fingers and roll the foreskin up over the two fingers as far as it will go (when the ring of skin turns white). Hold it there for 5 mins. Lubricant helps with this. It's fairly common, and this should help. Also try rubbing vitamin e (add few drops of olive oil) around the top and inside the foreskin, which may help elasticate it. If it's more serious, you may need a preputialplasty (alternative to circumcision but with no loss of looks, senstivity or anything, and is less painful with a fast recovery rate. With a preputialplasty: they make a small incision vertically then horizontally in your foreskin, and stitch it up to have more space for your glans to appear without a total circumcision-------------------. But try to solve your problem with exercise for 5 minutes daily-------------i think it will be ok.
2 people found this helpful
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I am thyroid patient. I am taking 25 mg tab. My vagina will be dry it's causing problem during sex. What is the solution.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You should have your TSH checked again to find out whether it is in normal levels. For vaginal dryness you can use lubricant jelly.
1 person found this helpful
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I have fever from last three days and also have cold and back pain what medicine can I take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have fever from last three days and also have cold and back pain what medicine can I take?
It could be viral fever. kindly consult a physician as well.You may take : Paracetamol 250 mg SOS for pain
25 people found this helpful
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I get cold very often and sometimes it is coupled with nose bleeding. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
honitus cough syrup 2 tsf 2 times a day. if not ok. consult physician.. sinarest one tab at night for 3 days.. consult ENT doctor.
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If sperm count is very less i. E 2 million /ml then how much time it takes to become father. What are the things to be done for the faster result? Is there any medicine to increase sperm count? My wife is 29 years old. I want to have a baby soon. What to do? I am feeling depressed. Is it possible to help my wife conceive normally?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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