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Dr. Yogesh

General Physician, Gurgaon

400 at clinic
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Dr. Yogesh General Physician, Gurgaon
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Yogesh
Dr. Yogesh is a renowned General Physician in Sector-56, Gurgaon. You can visit him/her at Anand Hospital - Gurgaon Sector 56 in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Yogesh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anand Hospital - Gurgaon Sector 56

S.C.O 18,Sector 56,Landmark:-Huda Commercial Centre, GurgaonGurgaon Get Directions
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Aged 73 when I undergoing early morning walking feel at times breathing trouble and light pain at the left side below my heart It continues for 2 to 3 minutes and vanished Want your advice ?

MD - General Medicine, MBBS
General Physician,
Pain in the chest especially on walking or excercise could suggest insufficient blood supply to your heart because of partial blockage. I would recommend you to consult a cardiologist or physician for the necessary tests.
2 people found this helpful
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My age is 23 and i am suffering from acute peptic ulser. I fell vomting like during empty stomach . And sever pain in abdominal and liver.

MBBS, DNB (General Medicine)
General Physician, Delhi
Please go for upper gastro endoscopy (UGIE) and get back to me with your report in time take antacids and antiemetics
1 person found this helpful
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4 or 5 days ago I had tight stool. Now it is OK but I found some blood with stool and feel slight itching during latrine. Please prescribe medicine and the reason for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
4 or 5 days ago I had tight stool. Now it is OK but I found some blood with stool and feel slight itching during latr...
DEAR Lybrate USER. A) Take 30 ml audumbaravleha before meal. B) take 4 tablets chitrakadi vati after meals…. C) take 200 ml of fresh buttermilk along with pinch of black salt after meals… Do all these things for 15 days. It gives you good result. THANKS.
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Is there any medicines in ayurved for deficient Vitamin B12. If yes please tell me the best and effective one. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye Thanks for the query.  Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products.  You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.  Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
43 people found this helpful
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Hello I am a boy, my age is 20 years. I have sleeping problem, I am unable to sleep on time due to which I have headaches and pain in my eyes. Please suggest me that what should I do. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello I am a boy, my age is 20 years. I have sleeping problem, I am unable to sleep on time due to which I have heada...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am diabetic suffering from jointpains, coccyx (tail bone) &lower back pain I have problems when climb upstairs also gettingup from the floor: age 39 year & weight 85 kg 5' 9 height. And too much gastric problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop. Split your food to 5 times a day instead of 3 times in small portions. Chew for a longer time before swallowing. Go for a regular walk morning and evening. Consult me after 10 days
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I am 69 years old & have Erectile Dysfunction problem since about a year. Dependance on Viagra only.

BHMS
Homeopath, Faridabad
I am 69 years old & have Erectile Dysfunction problem since about a year. Dependance on Viagra only.
Hello. Erectile Dysfunction, as it is commonly known, refers to a man’s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Take Agnus castus 30, 3 drops once daily morning.Take Schwabe's Damiaplant, 20 drops twice daily with water.Revert after 15 days.
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Hiii sir I have itches, I got the ointment, but no reaction for this. The itches are growing widely, in my toys near penis also. What can I do. ointment name is itch gourd.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hiii sir I have itches, I got the ointment, but no reaction for this. The itches are growing widely, in my toys near ...
Try the following remedy it will surely help you 1. Take 2 tsp cinnamon powder 2. Add 2 tsp honey 3. Mix well 4. Apply on the affected area 5. Leave it for 10-15 min 6. Wash off with water 7. Do this 3 times a day Causes: • Skin ailments like: o Skin rashes O Skin lesions O Blisters O Dry skin O Eczema • Pregnancy • Menopause • Contact with harsh detergents and solvents • Allergens • Insect bites or stings • Lack of hygiene This is very helpful.
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Sir I am going to some where present season is winter. Sir my age is 49. Sir how to protect from cold.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I am going to some where present season is winter. Sir my age is 49. Sir how to protect from cold.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Take only lukewarm water to drink during the day -Do steam inhalation once or twice daily.
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I have a constant headache for more than 2 weeks, in between it stopped for 1-2 days but again came back. It's not severe nor paining too much. Head feels heavy and pressurised. Should I consult a neurologist or any other so.

BHMS
Homeopath,
I have a constant headache for more than 2 weeks, in between it stopped for 1-2 days but again came back. It's not se...
I think your suffering from migraine pain. Soo you need proper treatment.in homoeopathy there are soo mny medicines. Soo if you want a permanent solution you need proper homeopathic treatment. Soo you can contact me. Other pathy will just palliate or subside your pain for the time being. But for permanent solution you need proper homeopathic treatment.
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I am 32 yrs old female. Never had sex with my husband. Suffering from pcos. Can I go for ivf instead of iui. Please suggest. Urgent.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
What is the problem. Why did you have not done sex with your husband. Is it some problem in husband or in you like vaginusmus. Pcos does not interfere in normal sex practice. So treat this. Ivf have 30% success rate. So treat itself.
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Hi sir am married person, yesterday I had sex with some other lady without condom, tell me what type of precautions I have take now.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi sir am married person, yesterday I had sex with some other lady without condom, tell me what type of precautions I...
You should know her hiv, hcv ,vdrl and australia antigen status. These diseases can transfer by sexual contact.
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What is the reason of heat stroke. Aur isse bachne ke kya tareeke hai. Kya ye ghar se bahar nikle bina bhi ho skta hai.

PDDM, MHA, MBBS
General Physician, Nashik
What is the reason of heat stroke. Aur isse bachne ke kya tareeke hai. Kya ye ghar se bahar nikle bina bhi ho skta hai.
Heatstroke can occur as a result of: exposure to a hot environment. In a type of heatstroke, called nonexertional or classic heatstroke, being in a hot environment leads to a rise in body temperature. This type of heatstroke typically occurs after exposure to hot, humid weather, especially for prolonged periods, such as two or three days. It occurs most often in older adults and in people with chronic illness. Strenuous activity. Exertional heatstroke is caused by an increase in body temperature brought on by intense physical activity in hot weather. Anyone exercising or working in hot weather can get exertional heatstroke, but it's most likely to occur if you're not used to high temperatures. First and foremost hydrate your body. Drink lots of water at least 10 to 12 glasses of water. Water is a natural drink with no sugars in it. Keep sipping water in intervals even if you are not thirsty. If you are feeling thirsty it is an indication of dehydration. Carry a bottle of water when you go out from home. Wear loose fitting, cotton clothes. Wear loose and full sleeved clothes to protect the body from the scorching sun. If you are working indoor then you can opt for short sleeve clothes. Use an umbrella when you go out in the sun. You can avoid the hot sun by selecting light color clothes and umbrella. Light colors reflect heat. Dark colors absorbs heat. Use a cap or hat to avoid the heat. Possible cover the back of your neck. This is the area if neglected can cause disturbance to your health. Women these days are covering their faceupto nose completely to avoid the heat. How to overcome heat this summerhave fruits, fresh fruit juice. Have fresh slices of cucumber, it is cooling. Do not skip breakfast or lunch in summer when your schedule demands you going outdoors. Eat healthy food and maintain good diet. Wear sunglasses, helmets and women can wear gloves to prevent sun tan. Use prickly heat powder to avoid sudden burst of rashes. Use a sunscreen lotion to prevent redness, itchy feeling and sunburns. Take bath twice daily to remove all the salts settled due to sweating. Your skin becomes clear and you will feel relaxed. Avoid liquids that contain caffeine, alcohol, or large amounts of sugar. Preferably avoid outdoor activities if possible and try to complete the tasks before 10.30 am and proceed after 5.30 pm. Sweating is a way to keep body cool. Sweating leads to pungent odors. You can keep away the bad odor by using deodorants. Indoors use light color bedsheets. Keep the windows open to allow fresh air coming in.
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Why do commercial and foods cooked by ‘halwais’ taste better

C.S.C, D.C.H, M.B.B.S
General Physician,
Why do commercial and foods cooked by ‘halwais’ taste better? But Not good for health
===================================================
Hydrogenated oils containing trans fats are tastier than foods cooked in plant oils. Most hydrogenated oils involve hydrogenation of palm oils. Hydrogenation increases their shelf life, makes them easier to cook and spoil less easily. French fries, microwave popcorns and food cooked by traditional halwais are cooked in hydrogenated trans fats.

Most commercially catered food prepared from trans fats are tasty and often people overeat by at least 500 calories because of the taste provided by the hydrogenated oils.

Per serving, 5 grams of trans fatty acids is present in French fries, 6 gm in breaded fish burger, 5 gm in breaded chicken nuggets, 2 gm in biscuits, 2.7 gm in margarine, 2 gm in cakes, 1.6 gm in corn chips, 1.2 gm in microwave popcorn and 1.1 gm in pizza.

Four gm of trans fats are present in one parantha, 3.4 gm in one poori, 5.2 gm in one bhatura, 1.7 gm in one dosa, 6.1 gm in one tikki, 3 gm in one samosa, 2 gm in one serving of pakoda, 2.9 gm in one serving of vegetable pulao and 3.6 gm in one serving of halwa.

Just about 2.6 gm a day of trans fats, half as much contained in a packet of French fries can raise the risk of heart disease significantly.

Some trans fats occur naturally in foods, especially those of animal origin. The chemical configuration of trans fatty acids confers harmful effects, including adverse influences on blood LDL– and HDL–cholesterol concentrations. They raise LDL and lower HDL cholesterols. By comparison, consumption of saturated fats also raises the LDL cholesterol concentration, but does not lower HDL. Thus, while saturated fats adversely affect the lipid profile, they may not be as harmful as trans fatty acids.

Trans fatty acids may also interfere with the desaturation and elongation of n–3 (omega–3) fatty acids. These are important for the prevention of heart disease and complications of pregnancy. In an analysis from the Nurses’ Health Study, for each increase of 2 percent of energy from trans fat, the relative risk for incident coronary heart disease was 1.93. There are no known physiologic benefits related to the consumption of trans fatty acids; thus, reduction in their intake makes sense.

The words "partially hydrogenated" on the list of package ingredients are clues to their presence. Since 2006, the US Food and Drug Administration (FDA) has made it a requirement that Nutrition Facts labels portray trans fat content. FDA estimates that the average daily intake of trans fat in the U.S. population is about 5.8 grams or 2.6% of calories per day for individuals 20 years of age and older. On average, Americans consume approximately 4 to 5 times as much saturated fat as trans fat in their diet.

FDA’s label requirement is that if a dietary supplement contains a reportable amount of trans fat, which is 0.5 gram or more, dietary supplement manufacturers must list the amounts on the Supplement Facts panel. The FDA final rule on trans fatty acids requires that the amount of trans fat in a serving be listed on a separate line under saturated fat on the Nutrition Facts panel.

However, trans fats do not have to be listed if the total fat in a food is less than 0.5 gram (or 1/2 gram) per serving.

All restaurants in New York have banned all food items, which contain more than 0.5 gm of trans fats in one serving.

Guidelines
Check the Nutrition Facts panel: Choose foods lower in saturated fats, trans fats and cholesterol.
Choose alternative fats. Replace saturated and trans fats in your diet with mono- and polyunsaturated fats. These fats do not raise LDL (or "bad") cholesterol levels and have health benefits when eaten in moderation. Sources of monounsaturated fats include olive and canola oils. Sources of polyunsaturated fats include soybean, corn, sunflower oils, and foods like nuts.
Choose vegetable oils (except coconut and palm kernel oils) and soft margarines (liquid, tub, or spray) more often because the combined amount of saturated and trans fats is lower than the amount in solid shortenings, hard margarines, and animal fats, including butter.
Consider fish. Most fish are lower in saturated fat than meat. Some fish, such as mackerel, sardines and salmon, contain omega–3 fatty acids that are being studied to determine if they offer protection against heart disease.
Limit foods high in cholesterol such as liver and other organ meats, egg yolks and full–fat dairy products, like whole milk.
Choose foods low in saturated fat such as fat free or 1% dairy products, lean meats, fish, skinless poultry, whole grain foods and fruit and vegetables.
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I am training for weight gain. I soak a cup of black chana and moong dal at night in water and I eat it next day whenever I get time. Does it still contains the same calories and nutrition if I eat all the amount I have dipped. Also if they have same calories as the raw beans why do I feel very hungry after eating it?

MBBS
General Physician, Chandigarh
I am training for weight gain. I soak a cup of black chana and moong dal at night in water and I eat it next day when...
You feel hungry because if the workout and not calories soaked and sprouted things have better nutrition value than the undocked ones.
2 people found this helpful
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Penis Problems

MD - General Medicine
Sexologist, Delhi
Penis Problems

When it comes to male menopause, there is quite a debate swirling about the question of just how common it really is - or if it is real at all. The fact of female menopause is well-documented and is an accepted part of life for every woman, as they will all go through 'the change.' But what about men? Doesn't it make sense that a guy will suffer through the same decline in hormone production that women deal with at some point in their lives? In fact, men who practice good penis care and pay attention to overall health might notice some signs that lead them to believe male menopause is, indeed, very real.

Is male menopause real?

  • Much of the debate on whether male menopause is real centers on the changes in hormone production. Science has proven that males do suffer from a drop in male hormones throughout their lives; however, that drop is very gradual and can take place over several decades. In addition, though they might suffer symptoms from those changes, the symptoms are usually not severe and do not take place all at once. And finally, men who undergo a lowering of male hormones usually do not become infertile because of it.
  • Compare this to female menopause, which is quite different. For women, the hormone drop is rather sharp, and the symptoms that come along with it can seem to happen all at once - within a matter of a few short years. The symptoms can be severe enough to interfere with a woman's day-to-day life. And of course, when a woman goes through menopause, her child-bearing days are decidedly done, as she will be infertile when the hormone drop is complete.
  • Therefore, when it comes to male menopause, the answer is two-fold: Yes, it is real, because many men suffer the symptoms. But no, it isn't actually menopause, because it doesn't carry the severity for a man that it does for a woman.

Dealing with the symptoms

  • However, that doesn't mean a man won't have to deal with a variety of symptoms that can be confusing or annoying. One of the most troublesome symptoms of the male hormone drop is a corresponding decrease in sex drive. A man who was raring to go a decade ago might now be surprised to find that he doesn't really care to get it up - and that when he does want to, he simply can't do it as often, or as well.
  • Much of this comes from the simple process of aging. As a man ages, his production of male hormones drops, until he is suffering from a variety of issues. The biggest of these is the decrease in male sex drive, but other problems include weight gain, irritability, lowered levels of energy, a drop in self-esteem, depression and even some mental confusion from time to time.
  • The good news is that there are ways to combat the problem. Men should pay close attention to their overall health, including trying to lose the weight, exercising regularly, eating right and taking steps to manage stress and get enough sleep. Besides that, hormone replacement therapy might help a man whose symptoms are really messing with his quality of life.
  • Between improving overall physical health and possibly turning to hormone therapy, a man might find that his sex drive goes up accordingly.
  • In the meantime, keeping the penis itself in good health can help avoid many a penis problem, including some of the troublesome symptoms of male menopause. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is a great step toward this better health. A crème that contains a variety of beneficial vitamins, such as A, C, B5 and D, is a great place to start. Powerful amino acids, combined with vitamins in a soothing Shea butter and vitamin E base, can keep the skin smooth, supple and ready for action.
1 person found this helpful

I have pcod. Due to which I don't get my periods. Have tried lot of medicines. My weight is not reducing at all. I get tired v soon. M becoming bulky and fluffy. My age is 27 and height is 5.4. Kindly suggest a diet plans of do and don't in eating habits. Also something which could make my periods regular. Also I have lot of hall fall and my hair do not grow at all.

BHMS
Homeopath, Chennai
I have pcod. Due to which I don't get my periods. Have tried lot of medicines. My weight is not reducing at all. I ge...
Homoeopathic medicines cure PCOS permanently.Homeopathy believes that the human body has been perfectly enabled by nature to keep itself disease free. It is only when the immunity or its own internal vitality is deranged that the body becomes incapable of keeping itself disease free. Therefore Homeopathy tries to restore the balance of that vitality. Once the vitality regains its original balance, it is able to nurse itself back to health without any external aid. That is why homeopathic medicines are given in very minute doses You can easily take an online consultation for further treatment guidance
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What are the signs of happening heart attack. And what should do when It happens.

MD - Internal Medicine
General Physician, Khammam
What are the signs of happening heart attack. And what should do when It happens.
Hello Lybrate user Signs of heart attack include chest pain, awareness of heart beat, difficulty in breathing, sweatings, syncope etc. Not mandatory that all suffering with heart attack should have all the above symptoms. Consult a doctor immediately. Take care.
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When I do masturbation . I feel very weakness. Nd I'm losing my weight. please suggest me what should I do. I want to do masturbation and maintain my weight.

MD - Homeopathy, BHMS
Homeopath, Palakkad
When I do masturbation . I feel very weakness.
Nd I'm losing my weight. please suggest me what should I do. I want to...
Masturbation gives a temporary pleasure to mind and results in permanent destruction of mind and body if addicted in masturbation. Some doctors used to say it's physiological or you can do once in a week 2 times which is totally wrong. Many psychologists and neurosurgeons agree to the point that its not at all good in all aspects. Masturbation is self destruction of health and also affects your mind. Always have a guilty feeling. This makes you some sort of difficulty to do other daily activities. Lack of concentration in studies or work. You may have fear to talk in public or anxious always. So more than that after masturbation ejaculation happens and more protein is loosing from your body which makes you always fatigue and drowsiness. There will be erectile dysfunction in men and loss of libido in women who is addicted to masturbation which results in lack of enjoyment while sex in the married life which ends in break of relationship. Masturbation addictions leads to infertility too. Sedentary lifestyle is the main reason for doing masturbation. So few points how to stop it. 1. Keep busy with good works 2. Never be alone. Keep talking with family members and good friends. 3. Stop using mobile, tv and laptop when alone 4. Daily do exercises for 1 hour 5. Stop connection with bad companions 6. Keep reading good books and journals. 7. Help others. 8. Daily do breathing exercises for 15 mins. 9. Sleep minimum 6 hours. Switch off mobile when going to bed or never take mobile to your bedroom. 10. All the articles or books /cd containing bad pictures should be removed. 11. Do prayer regularly. 12. When thoughts comes to masturbate, immediately divert your mind to some other good things like talking with your parents, helping them etc.
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Hello respected doctor's, What is Copper T, my wife age 28 and I am 42 is it a good birth control method? and useful to use or problem happened during sex?

MBBS
General Physician, Mumbai
We can insert copper t after pregnancy and can be kept in uterus for three years and there is no problem during sex and many times there is pain in abdomen during menses.
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