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Dr. Wazida Rahman

Gynaecologist, Gurgaon

300 at clinic
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Dr. Wazida Rahman Gynaecologist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Wazida Rahman
Dr. Wazida Rahman is one of the best Gynaecologists in New Gurgaon, Gurgaon. You can meet Dr. Wazida Rahman personally at Sunrise Life Care in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Wazida Rahman on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunrise Life Care

Khandsa Road, Near Sector 10A, Gurgaon, GurgaonGurgaon Get Directions
300 at clinic
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
3776 people found this helpful

Is premature ejaculation caused infertility ? Is it corrected after marriage ? What is the time period of premature ejaculation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Is premature ejaculation caused infertility ? Is it corrected after marriage ? What is the time period of premature e...
Premature ejaculation does not usually cause infertility (in a couple), although sometimes it can cause problems for couples trying to become pregnant. Many men who have premature ejaculation feel embarrassed when ejaculation happens before vaginal penetration. And in the age of 27 to 35 mostly people are facing pe, or e. D this is curable using by herbal remedies and do mild exercises eat healthy nutritious diet.
2 people found this helpful

Please share the tips to get pregnant soon. Please suggest on which day, urine pregnancy test should be done? And home urine tests are reliable or not? Thanks.

DGO, MBBS
Gynaecologist, Faridabad
Please share the tips to get pregnant soon. Please suggest on which day, urine pregnancy test should be done? And hom...
Tips- intercourse 9 to 18 days. Stay in bed for one hr after discharge upt can be done 2days after missing cycle 80/correct report.
2 people found this helpful
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Hello I had sex yesterday without protection and I had ipill after that and I already have periods problem not coming regularly so is there any changes of me becoming pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello I had sex yesterday without protection and I had ipill after that and I already have periods problem not coming...
Hello, You have to wait for the withdrawal bleed in next 5-7 days , if it arrives then you are pregnancy safe.
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Weight Gain Issue Among Exclusive Breast Feed Baby

Diploma in Child Health (DCH), MBBS
Pediatrician, Seoni

Doctor sahab my baby is not gaining weight properly or not eating anything is the one of the major complain in any parenting forum and in my clinic also. This blog is dedicated to those parents who always concerned about baby weight. I will try to cover all step by step. This post is only for exclusive breast feeding baby means below 6 months of age baby. At birth baby weight should be approximately 3kg or more than that. Less than 2.5 kg is low birth weight. Babies lost there weight in initial days and regain there birth weigh around 10th to 14 th day of life. In first 3 months growth rate is approximately 25 to 30 gm per day after that it will increase @ 400 gms per month till 1 year. Weight will double at 5 months and triple at 1 year. Usually we compare our baby weight with others and get frustrated our baby is not healthy. We expect chubby photogenic baby. So here I will try to explain the whole story.

Let's start from the very beginning the story start the day we decide to have a baby. Maternal nutritional status and medical fitness have a mojour role. Single infection can cause low birth weight baby or preterm. In us dental infection is one of the majour cause of preterm baby. We adviced to consult couples before and after pregnancy for any problem. You can have folic acid 3monthes before concepction. Mother, short interval of previous pregnancy, maternal hemoglobin level, nutritional status, high bp (pih, viral infection, bleeding per vaginal, chromosomal abnormalities can be cause of low birth wight, prematuered or iugr baby. Women should have healthy food, do some light exercise and try to live stress free life.

In second part of story baby born with certain weight and maturity. Weight less than 2.5 kg is low birth weight and birth before 37 weeks called premature baby. Baby weight gain is mostly affected by recurrent infection and feeding and temperature for initial days.
 

Temperature regulation:
Too hot or too cold weather can affect weight. Try to wear one extra clothes what we are wearing like if we are comfortable in half shirt we can wear him full shirt or if we are comfortable in full shirt we can wear him a half sweater more. In winter we have wear him cap and shocks but in summer only cotton jhabla is sufficient. 

Infection control:
New born babies had low immunity so chances of infection is much more. To prevent infection you should remember these things

  • try to touch baby after hand wash and try to not touch the above the wrist joint. We touch by infected hand and baby keep the same hand in his mouth get stomach infection.
  • don't give any antibiotics without without consulting doctor and complete full course of antibiotics
  • immunize your child as per schedule.
  • avoid bottle feed if possible and if you are using it should be properly sterilized.

Feeding:
Exclusive breast feeding is adviced till 6 months. There is either problem in milk production and ejection or technique of feeding.

  • Milk production and ejection: Milk production is controlled by prolactin harmone. For most part of milk production is use it or loose it process. The more often baby nurse the more milk you make. Oxytocin harmone is responsible for milk ejection. Suckling, thought of the baby, sound and sight of
  • Baby stimulate milk ejection: Stress is the major suppress of milk ejection. Plenty of water, milk, apricot, poppy seed, papaya, oatmeal, carrot, bottle ground, funnel seed, basal leaf, can be used to augmentation of milk production.
  • Breast feeding: Proper positioning and attachment is necessary for successful breast feeding. Try to feed baby with one breast at a time so baby can get for milk and hind milk both. For flat or inverted nipple can be corrected by syringing method. Tounge tie or fungal infection can be cause of improper feeding. Feed your baby on demand or every 2hr. If baby satisfied he should sleep 2 to 3 hrs after feeding, passes 6 to 8 time urine. 5 to10 min sufficient for feeding if your baby takes half an hour means you had less milk production. Initial 3monthes feeding frequency8 to10 times day after 7 to 8 times a day may be sufficient.
  • Condition related to baby: For preterm and low birth weight kangaroo mother care is very useful. Where baby is kept in vertical position between the mother breast under the clothes so both skin can be in touch. You have to keep baby at least 1 to 2 hrs in a single sitting and as long as you can. It helping milk production and weight gain of baby. Repeated infection of respiratory tract, stomach infection, urinary tract infection, some congenital infection, metabolic disorder may cause slow weight gain. Neurological insult during delivery may cause slow weight gain with delayed mile stones.
  • Motherhood is a great honor and privilage: It is the most challenging and utmost satisfying job, and as in every job first year is most difficult one with less paying with no vacation. As a man we never understand these things. So big salaute to those moms who day and night care there baby and wish best of luck.

I am 30 years old, one year back I got married, now I am planning to have childrens, so is it correct age to have children. Tell me good diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old, one year back I got married, now I am planning to have childrens, so is it correct age to have chi...
Yes, it is the ideal age to have children just have a control on your weight and try to eat fresh home made food and a special emphasis on fruits and green leafy vegetables.
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I was having period pain for which I consulted a doctor, he did USG along with few other tests but found nothing. He then suggested few iron tablets following which my pain subsided but after I finished the course, I started having heavy bleeding during periods, he then suggested harmony F for 3 cycles but once I completed the course, I skipped a cycle and he suggested Deviry 10. I had the medicine and since then I am getting my periods but my flow is scanty. Almost 2 days instead of my normal 5 days. What can be the cause? Is it because of the medicines?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I was having period pain for which I consulted a doctor, he did USG along with few other tests but found nothing. He ...
Dear lybrate-user. Thanks for your question. Scanty menses or periods can occur normally at the extremes of the reproductive life that is, just after puberty and just before menopause. This is because ovulation is irregular at this time, and the endometrial lining fails to develop normally. But normal problems at other times can also cause scanty blood flow. Take care.
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Sir after 4 month my delivery (siserian) I am pregnant in 7 week. I want mtp treatment.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Sir after 4 month my delivery (siserian) I am pregnant in 7 week. I want mtp treatment.
As You are 4 months post caeserian and 7 weeks pregnant ,your MTP has to be done with lots of precautions. Medical abortion is strictly contraindicated in such cases. You should consult your gynaecologist ,your D&C will have to be done under ultrasound guidance.
1 person found this helpful
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Hi, If men & women sleep together And they fingering each other Than pregnancy will happen or not.

MD - Homeopathy, BHMS
Homeopath, Vadodara
No without internal ejaculation pregnancy is not possible... It is better for you to gain proper knowledge about sex and pregnancy to avoid any future complications... You can consult me for further information...
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I took unwanted 72 on 16 August and after 1 week on 23 August I got little blood spot and after few minutes only white liquid has discharged till 29 August and now nothing even no periods Is there any chance of pregnancy.

DHMS (Hons.)
Homeopath, Patna
I took unwanted 72 on 16 August and after 1 week on 23 August I got little blood spot and after few minutes only whit...
Hello, It might be due to stress & anaemic condition of yours. Tk, plenty of water to establish your flow, hydrating your body. Go for meditarion to reduce your stress. Tk, apples, carrots, cheese, spinach, pomegranate, milk to raise haemoglobin level. Tk, homoeopathic medicine:@ pulsatilla 30-6 pills, thrice. @ Sepia 200-6 at bed time. Avoid, junk food. Tk, care.
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