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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Sir I think im suffering from digestion problem I eat and I go to washroom I think I have liver problem and from back some mud come out so what should I do please give me urgent care.
My Right leg (femur) had broken in 1996. And after some year my left leg bone got cracked on knee. Now its all right. But a metal plate had been placed in my leg to join broken femur bone in 1996, I have not removed it yet and doctor said 'it need not to be removed now, you should have removed that plate before" Now I am not feeling pain on my leg, I do regular exercise, I usually walk for 1 hour, and do exercise like sitting up and down (utthak betthak in hindi) for 50 times in morning, and everyday I increase the count of sitting up and down by 3, is it harmful for my leg to sitting up and down as my one leg was broken and one leg cracked. And plate has not been removed from my leg.
Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?
- The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.
- While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!
- Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!
- To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.
- The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!
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I have uric acid 0.4 more than required. Due to which some times joint pains. How to control this. Is there any home remedy.
My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad .Is there any medicine to repair my ligament in homeopathy?
I am suffering from left leg pain problem. My middle joint (Malai Chakki) is soiling and little paint is continuously going on, but I have taken pain relief tablets. Please suggest me for taking next step.
I am 46 years Male getting pain under the knee back side of my both legs, every day when I go to bed at 10 PM. If I get sleep nothing happens, but when I didn't get sleep, then I am suffering more. Please let me the reason and precaution and also treatment for the above problem.
My father is 75 years old. He slipped on floor and got his knee cap broken in 3 pieces as per x ray report. Dr. is advising surgery. How complex is this surgery, what precautions should be taken? Will he achieve normal mobility after surgery?
DOCTOR ADVISED BED REST FOR BACK PAIN ?
THE PROCEDURES BED REST
Sometimes a back problem is too inflamed for exercises to start. When this is the case, the ideal approach is to rest in bed with medication, doing hours of exercises throughout the day.Bed rest simply means going tobed, which is usually hard to do. The adjustment in people’s lives is never easy and invariably you think there must be an easier way. But to do it properly you simply must rest.
Furthermore, you have to give yourself over to the notion of doing nothing,with an attitude of abandon rather than frustration, otherwise you will get nowhere.With cases of severe inflammation, there can be a build-up of treatment soreness which mimics the original pain. If the condition is chronic, the increase in pain is tolerable, but if the segment is acutely inflamed, it will seem as if the treatment has made you worse. Bed rest lets the dust settle. The peaceful periods between the hard work let the inflammation subside and allow your back to recuperate so therapy can go on.
Bed rest also eliminates the compression of gravity, which,as a first measure, starts the un-jamming of the spinal link. This first step usually makes the worst of the pain start to fade. Apart from relieving the local engorgement of the problem link, the horizontal resting eases the spasm of the spinal muscles. As they relax, the pain eases as the circulation picks up.
There is better natural sluicing of toxic inflammatory products away from the local nerve endings and the pain is no longer ever-present. As the protective spasm eases, the restorative process gathers pace.