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Dr. Vimresh Raina

MBBS, MD - Pathology, Diploma in Health Administration

Hematologist, Gurgaon

23 Years Experience
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Dr. Vimresh Raina MBBS, MD - Pathology, Diploma in Health Administration Hematologist, Gurgaon
23 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vimresh Raina
Dr. Vimresh Raina is a renowned Hematologist in Sector-38, Gurgaon. He has been a practicing Hematologist for 23 years. He is a qualified MBBS, MD - Pathology, Diploma in Health Administration . He is currently associated with Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Vimresh Raina on Lybrate.com.

Lybrate.com has top trusted Hematologists from across India. You will find Hematologists with more than 38 years of experience on Lybrate.com. You can find Hematologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1997
MD - Pathology - PUNJAB UNIVERSITY, CHANDIGARH, - 1995
Diploma in Health Administration - Delhi University, - 1999
Languages spoken
English
Hindi

Location

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Medanta-The Medicity

Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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Disabling Pain In Shoulder - It Could Be Shoulder Impingement!!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Disabling Pain In Shoulder - It Could Be Shoulder Impingement!!

Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement

  1. Disabling pain in and around the shoulders
  2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
  3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
  4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment

  1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
  2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
  3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.

Surgery may also be option of treatment when non-operative treatment fails or pain worsens during non-operative treatment. Surgery is performed to trim part of Acromio bone which is causing impingement on underlying Rotator cuff to provide adequate space for mobility of tendons. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2774 people found this helpful

I am not getting proper sleep at night please suggest me some tips to get a nice sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)
Ayurveda, Guwahati
I am not getting proper sleep at night please suggest me some tips to get a nice sleep.
Dear lybrate-user, 1. Have your dinner before 8.30 pm 2. Try to sleep before 10 pm 3.avoid using mobile, watching TV before going to sleep. 4. Drink a glass of milk before going to sleep. 5. Take Aswagandha cap 2 cap at bed time.
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Tips for Good Sleep

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Tips for Good Sleep
  • Sleep at same time every night & Get up at same time every day (Even On weekends)
  • No Lights in bedroom
  • Bedroom should be cool, comfortable, free from Noise
  • Bed must be used for Sleep & Sex Only
  • Switch off mobile & all digital feeds including TV at least 1 hour before going to bed 
  • No Tea/coffee or smoking at least 4 hours before bedtime 
7 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Kolkata
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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I am suffering from weakness and all my muscles are paining. I study lot. Can you suggest me some good nutritional food and good powder to drink with milk which will boost my energy and keep me awake for study.

BPTh/BPT
Physiotherapist, Kota
I am suffering from weakness and all my muscles are paining.
I study lot. Can you suggest me some good nutritional fo...
Back pain ; roll kijiye towell ko than upper trunk stretching kijiye than knee to chestholding 2 send than relax Hot pack kijiye 10 mint thorasic roller kijiye 4-5 time than puchupss kijiye 5-6 times than kneeling kijiye…. Cronic pain ho to ap tens /ift/emi ap lgwa sakte h…. Rolling kijiye than deeep breathing kijiye …. I hope you will cool &fine Hip pain & leg pain ; hip pain; weight 3-2 kg use kijiye singal rotation and breeging bilaatral& singl leg & heel track kijiye’’’;;; heel k forces lgaaa kr kijiye 2sec. Hold than 5-6 time knee bandiing kijiye one by one supain position than prone position ;;; ap with weight 2-3kg weight se ap knee banding kijiye 20 time 2 sec holding;;; than ap leg ko stright uthaiy (s. L. R) … than badout isi position m ap kijiye…. 10 time than sitting position = sitting m ap leg kick kijiye with weight 10-20 time holding time 5sec…. Met activity= met activity m ap pusshupss kijiye 10 time countinu Than kneeling position 20 sec one by one Cat and camel position bnaiye…10 sec holding Cycling klijiye 10 mint Traidmile 2; 5 speed time 2 mint 2 incline Deep breathing 2 mint Than start 3mint traid mile kijiye ………sweeling k liye ap ice quib use kr sakte h…. I hope ap well hojayege……………leg pain k liye yahi kijiyega only weight ko ap 2-3 kg rkiyega Forcefull heel track kijiyega…10 time sweeilng ho ice quib lgaiye…. Hot pack ap use kr sakte h… I hope you will fine & fitt thnx. Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side Mfr=neediing 3 mint Shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction Flexsion ; extensio; side by side in & out movement Pendular motion 10-10 time countinu Weight bearring 2-5mint Ift /tens use kr sakte h ap Hand pain= weight 1kg shoulder roller 10 mint Sweeling ho ap ice quib use kijiye Wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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I am 20 years old boy with the problems of sleepiness what should I do for this problem?

MBBS
General Physician, Cuttack
I am 20 years old boy with the problems of sleepiness what should I do for this problem?
You may be having anxiety or stress.Avoid stress.You need 7-8 hours of sound sleep to remain healthy.Go for regular exercise,play some games in the evening.Don't sleep in the daytime. Practice yoga,meditation,and deep breathing exercise to calm your mind and relieve stress.Take light dinner,avoid tea,coffee ,smoking at bed time. Go for a small walk after dinner and take bath before going to bed.Avoid sleeping pill.Consult doctor if no relief
4 people found this helpful
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I am a 22 years old male and I am suffering from writer's cramp my hand tremors when I write and my handwriting have became veri illegible. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I understand it is a difficult problem. There is no treatment available. You can try eswt. It is non operative and noninvasive and there are patients who have benefited in past with this treatment.
1 person found this helpful
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I am a 40 years female from chennai, am working as a payroll executive for the past 15 years. Have 8 hours work in computer. For the past 2 months I have a pain starts from left hand shoulder to left hand fingers. So I couldnt hold the hard things nowadays. Kindly advise

BPTh/BPT
Physiotherapist, Bangalore
Please visit an orthopedics doctor and ergonomic consultant to correct your posture and later physio to relieve pain. Dr. Avanthiprabhakar
1 person found this helpful
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I am 23 male and I am fuferring from leg pain since 3 days and I have taken lots of Medicines to overcome this problem. Please could you tell me how can I relief on it?

BHMS
Homeopath, Faridabad
I am 23 male and I am fuferring from leg pain since 3 days and I have taken lots of Medicines to overcome this proble...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have sleep disorder. I have problem in sleeping. I am a smoker. I get only 3/4 hrs sleep. I feel tired due to heavy work but when I cannot sleep.

MD - Psychiatry
Psychiatrist, Chennai
I have sleep disorder. I have problem in sleeping. I am a smoker. I get only 3/4 hrs sleep. I feel tired due to heavy...
You need to consult a psychiatrist to improve your sleep and stop smoking, other might give just sleeping pills, while psychiatrist treat the underlying disorder.
2 people found this helpful
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