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Dr. Vijeta

Gynaecologist, Gurgaon

300 at clinic
Dr. Vijeta Gynaecologist, Gurgaon
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijeta
Dr. Vijeta is a trusted Gynaecologist in New Gurgaon, Gurgaon. You can meet Dr. Vijeta personally at Sunrise Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Vijeta on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Main khandsa road. Landmark: Near idea ofc, Near Sec-10a chowk, GurgaonGurgaon Get Directions
300 at clinic
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How to Stop Mild Obsessive Compulsive Behaviour

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
How to Stop Mild Obsessive Compulsive Behaviour

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

3780 people found this helpful

I want to reduce my breast milk as my baby is 12 month, I still want to breastfeed her, but my breasts are all time overfull which I want to reduce, pls suggest medicine that reduce supply but not stop the supply.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to reduce my breast milk as my baby is 12 month, I still want to breastfeed her, but my breasts are all time o...
Hello, The overflow of milk is very common during nursing. Eventually, once the baby reduces its feeds the milk production will gradually decline. The more sucking the baby does the better the milk flow. As the time passes you will notice massive difference in both quality and the quality. Remember, ensure that the unused milk is discarded from the breasts to be sure there is no problem.
1 person found this helpful
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How can avoid of pregnant my partner while having see? Tell me some measures of family planning.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How can avoid of pregnant my partner while having see? 
Tell me some measures of family planning.
Hello, You may use condoms during sex or your partner can start low dose oral contraceptive pills daily from her next menses from day 2 regularly to prevent pregnancy. regards
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What is main Symptoms of pregnancy my girl friend age is 21. I sex with her before 20 days ego now her period is missing these days its nt coming. M sure that I will nt injected in her properly. Ans me. Plz.

MBBS
Sexologist, Panchkula
What is main Symptoms of pregnancy my girl friend age is 21. I sex with her before 20 days ego now her period is miss...
Symptoms of pregnancy are enlargement and tenderness of breast, abdominal cramps, nausea and sometimes vomiting.
11 people found this helpful
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Fresh Fruits - Are they Better than Dried Fruits?

BHMS, PG
Homeopath, Navi Mumbai
Fresh Fruits - Are they Better than Dried Fruits?

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.

However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.

1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.

2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.

3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7905 people found this helpful

What a daily diet should contain for 15 years old girl with height 5.3. please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What a daily diet should contain for 15 years old girl with height 5.3. please advise.
Yes. *go for balanced diet and more protein rich diet *use more vegetables and fruits specifically kale, spinach, brussels sprouts, beet, broccoli, garlic, barries, orange, apple, avocad, pomegranate, tomato, kiwi, bell peppers.
5 people found this helpful
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Can you please tell me any safe emergency contraceptive while breast feeding which would not affect milk supply.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Lactation itself act like a contraception but not realiable tthough.. harmonal pills can lead to decrease in milk production.. ask a doctor for copper t insertion ..it will act as emergency for that time and contracetion for later and no effect on milk production
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Benefits of eating fruits

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Benefits of eating fruits
Yummi healthy fruits.
249 people found this helpful

My mother has been suffering pain due to nerve problem. I need a neurologist. Thank you.

BHMS
Homeopath, Faridabad
My mother has been suffering pain due to nerve problem. I need a neurologist.
Thank you.
Hello, give her hypericum 1x, 2 tabs with warm water twice daily. Mag phos 200 ch, 5 drops twice daily. Revert me after 7 days.
1 person found this helpful
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I am 28 years old. I am having continues problem of itching and burning in vagina and also had white discharge problem. I am married and have one girl child, my periods are normal, I do not have any pain, and color is white what should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
You have vaginal infection meet to gynaecologist for proper treatment avoid spicy food drink at least 2 liter water every day.
1 person found this helpful
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Doctor, We are trying to conceiving a baby. I have been recently married on May 10th 2015. I had sex regularly. My wife menstrual Cycle 30-35 days last menses due dt# 08/08/2015. I have done my Sperm count test, Result was good no negative points. Can you help me with fast Pregnancy tips and healthy diets.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Doctor, We are trying to conceiving a baby. I have been recently married on May 10th 2015. I had sex regularly. My wi...
For proper solutions meet a sexologist. Sometimes couples don't get pregnancy even if both partners are normal. There are many things better meet sexologist with wife to find happiness in life. Please please stop this short cut.
1 person found this helpful
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I am 26 year old female. i am having spinal tb mdr from last 2 months. I want to ask can we plan for a baby?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mdr tb at this age signals impaired immunity. We need ayurvedic tablets to strengthen our immunity, it is even more important considering the fact that we have to plan pregnancy. The good news is that, ayurvedic tablets that increase specific immunity are free from side effects. Just let me know for how long you are suffering from spinal tb mdr so as to arrive at perfect prescription.
1 person found this helpful
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This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start to take primolut n.And three tabs already taken. Now I kindly want to know how many tabs I will take and when my period will start.

MBBS
General Physician, Mumbai
This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start ...
Take primolutN as a full course of five days and you will get a withdrawal bleeding after five days.
1 person found this helpful
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I have breast tumor. After operation its not cure. Some time painful. Please help me.

MBBS, MS - General Surgery
General Surgeon, Hyderabad
Madam, you claim to have had a tumor in breast and got it operated, tumor per se is a vague term for a lay person, in medical terms it indicates malignancy unless specified as benign (innocent). It is mandatory on the part of the surgeon to send the excised tumor for a biopsy, if so you should have mentioned the nature of tumor excised. In view of incomplete information I cannot give you any opinion.
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How to Manage and Treat Fatigue?

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
How to Manage and Treat Fatigue?

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor. Here are a few tips that can help you in managing fatigue in the early stage:

  1. Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
  2. Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
  3. Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
  4. Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
  5. Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
  6. Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.  
3383 people found this helpful

I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was normal. BT this month, in July I've no periods yet and I had sex again and we used condoms and for very first time I bled. Not much but very little. What's the reason? And what's the reason for my delayed periods? Which tests I'm supposed to go through?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was...
Hi if you have missed your periods and 5 days have passed from your due date than please do urine pregnancy test with velocit kit. In your case if you have not got periods since last 6 week than please do right now. It will definitely show positive if you are pregnant today. Thanks.
3 people found this helpful
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I got positive result on 27th day I checked with 2 test both gave positive result every month my cycle is sharp 28 or below it never exceed above 28 days in rare cases now it is a 30th day to me I was suffering from vomiting what to do now?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
By preliminary signs and a positive test report I would say you are pregnant. Should I be congratulating you. if other than morning sickness you are getting more sick episodes, let me know and I will give you medicines to prevent vomiting.
2 people found this helpful
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Hello Dr, I'm 9 weeks pregnant, I feel extremely tired these days, I feel sick, finds difficulty in doing my regular tasks. I feel nausea but don't vomit that often and smelling sense has increased. What's the reason behind this sickness.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hello Dr, I'm 9 weeks pregnant, I feel extremely tired these days, I feel sick, finds difficulty in doing my regular ...
These are normal physiological changes during first 3 months of pregnancy due to hormonal changes.Gradually subside.
2 people found this helpful
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When we had last sex. We had it so long and 4 time in 6 hours When she reached home her inner parts were paining and there were swelling on side of vagina entrance Her legs were also paining. I am afraid that such sex cause any type of harm. Please suggest We both enjoyed during doing it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When we had last sex. We had it so long and 4 time in 6 hours
When she reached home her inner parts were paining and ...
The pain and swelling which she is suffering from is temporary and will be gone within days. For getting relief she can take tablet brufen 2-3 times a day and she can sit in hot water tub.
1 person found this helpful
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I am 26. Suffer from irregular periods. What to do?

Advanced Aesthetics
Ayurveda,
Ur irregular period is due to harmonal imbalence. And u avoid junk food and more oily foods. And u start uterine tonics kumari asava. 4spoon 3 times a day.
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