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Dr. Tanju Khurana  - Ayurveda, Gurgaon

Dr. Tanju Khurana

88 (22 ratings)
Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayu...

Ayurveda, Gurgaon

12 Years Experience  ·  2500 at clinic  ·  ₹200 online
Dr. Tanju Khurana 88% (22 ratings) Diploma in Diet and Nutrition, Diploma in Child Health (D... Ayurveda, Gurgaon
12 Years Experience  ·  2500 at clinic  ·  ₹200 online
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I advise Ayurvedic diets corelating them with modern nutrition concepts.considering one's ayurvedic bodytype,blood group and health issues.Have come up with continuous research and exper......more
I advise Ayurvedic diets corelating them with modern nutrition concepts.considering one's ayurvedic bodytype,blood group and health issues.Have come up with continuous research and experience of 10 years in the field of Ayurveda and Nutrition..provide online consultation in any part of India.
More about Dr. Tanju Khurana
Dr. Tanju Khurana is a trusted Ayurveda in Sector-38, Gurgaon. She has been a practicing Ayurveda for 12 years. She studied and completed Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Nutriayurcare in Sector-38, Gurgaon. Book an appointment online with Dr. Tanju Khurana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - IGNOU - 2007
Diploma in Child Health (DCH) - IGNOU - 2006
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharishi Dayanand university,Rohtak - 2005
Languages spoken
English
Hindi

Location

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Nutriayurcare

sector 38,GurgaonGurgaon Get Directions
  4.4  (22 ratings)
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Nutriayurcare

sector 38,GurgaonGurgaon Get Directions
  4.4  (22 ratings)
...more

Nutriayurcare

sector 38,GurgaonGurgaon Get Directions
  4.4  (22 ratings)
2500 at clinic
...more
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I have a problem of not feeling hungry I don't feel like eating anything what should I do.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have a problem of not feeling hungry I don't feel like eating anything what should I do.
Hi, indulge yourself in some physical acitivity to boost your metabolism and appetite also. Get your liver function tests done. Meanwhile can start with liv 52 (ayurvedic liver tonic. This will help. Take care.
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I am of 70 kgs and want to loose my weight suggest me good medical treatment my age is 28.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am of 70 kgs and want to loose my weight suggest me good medical treatment my age is 28.
Hi lybrate-user, you can reduce 10 kgs in three months with easy diet plans based upon your ayurvedic body type and considering your health issues. These diet plans include everything you eat, which you would be taking according to the plan. Along with that half an hr walk daily. Along with weight loss, you will be observing overall health improvement with increase in energy and glowing skin.
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I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My height is 5'3 and weight is 67 kgs.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can...
Hi lybrate-user, you are doing good in controlling portions and there's no harm in frequent eating or eating small portions at short interval of time. The need is to choose healthy options. You can binge on healthy roasted snacks/namkeen/makhana/fruits/salads/any clear soup/fresh seasonal juice/herbal juices/coconut water. 2) another option is to drink water before meals. That will help you in overeating. 3) you can also split your meals like if you are suppose to eat chapaties with veg+dal+curd+slaads. So do not all of these together. You can eat a bowl of salads first, after some time chapati with veg, then a bowl of dal and after half an hr curd. In this way you will never feel hungry and of course no overeating too.
1 person found this helpful
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I'm 120 kgs at present. With 5.4 height, 36 age. Not able to exercise, what should I do to loose weight.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm 120 kgs at present. With 5.4 height, 36 age. Not able to exercise, what should I do to loose weight.
Hi lybrate-user, I will suggest you to do start doing 1 hr yoga or pranayam if you are not able to exercise and consult anybody personally (weight managment consultant) to lose. There may be any health issue precipitating which would have caused to gain that much. I can help you out in losing weight in a healthy way, but for that you need to be determined enough.
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I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vegetables and fruits. Can someone suggest a multivitamin tonic for me. So that I will get multivitamins for my body.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vege...
Hi, you can have some good natural source of antioxidants like 1) wheat grass juice 2) daily intake of fresh juice of beetroot+carrots+pomegranate+apple+mint. 3) amla+aloe vera juice 4) spirulina regards.
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I am fit enough of my weight but my thighs contain much more fats than my whole body. What can I do?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am fit enough of my weight but my thighs contain much more fats than my whole body. What can I do?
Hi, pls practise these: utkatasan (chair pose) anandbalasan (happy child pose) warriorpose (virbhadraasan) bridge pose (setu bandh pose) spend half an hour doing these. Will definitely help.
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I'm 23year old girl I'm suffering from over weight. My hight is 5'2 and weight is 65. Please help me to loss weight Without any sideffects.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm 23year old girl I'm suffering from over weight. My hight is 5'2 and weight is 65. Please help me to loss weight W...
Hi, early morning: green tea/any herbal decoction according to your ayurvedic prakruti+5overnite soaked almonds morning-veg poha/suji upma/steamed sprouts +tea/milk midmorning: fruits lunch: 2 regular atta chapaties+veg+slaads+curd/2 missi chapaties+veg+slaads/2 dal cheelas+green chutney+slaads/1 paneer sandwich+slaads evening-tea+2 biscuits after some time- 1 katori makhana dinner: dalia/oats/ant roasted or tandoori preparation+veg+slaads post dinner-fruits/milk diet plan is always prepared considering one's nutritional needs, age, health issues, present weight and your likes dislikes. Above is the general diet plan which should be accompanied with 45 mins of daily physical activity in any form. Hope this will help you.
1 person found this helpful
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I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?
Hi, early morning: green tea/any herbal decoction according to your ayurvedic prakruti+5overnite soaked almonds morning-veg poha/suji upma/steamed sprouts +tea/milk midmorning: fruits lunch: 2 regular atta chapaties+veg+slaads+curd/2 missi chapaties+veg+slaads/2 dal cheelas+green chutney+slaads/1 paneer sandwich+slaads evening-tea+2 biscuits after some time- 1 katori makhana dinner: dalia/oats/ant roasted or tandoori preparation+veg+slaads post dinner-fruits/milk diet plan is always prepared considering one's nutritional needs, age, health issues, present weight and your likes dislikes. Above is the general diet plan which should be accompanied with 45 mins of daily physical activity in any form. Hope this will help you.
1 person found this helpful
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I want to lose my weight. Im sravani of 18years old female. My weight is 75kgs nd height is 5.5" Give me tips to burn fat.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to lose my weight. Im sravani of 18years old female. My weight is 75kgs nd height is 5.5" Give me tips to burn...
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Bhujangaasan and pawanmuktasan are also very benifitial in belly fat. Pls see if you ofter feel gastric or bloating, then have more vata pacifying things like heeng, ajwain etc. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic body type, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
4 people found this helpful
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Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea which has green tea, guava leaves, lemon grass, tulsi leaves all boiled together mixed with lemon juice and honey. After an hour, Then I have an apple with 5 soaked almonds and 1 anjeer. After an hour, I have breakfast which constitutes of sooji upma/ poha/ sevai upma etc. After 2 hrs I have 2-3 types of fruits one each. Then after 2 hrs I have a glass of mixed vegetables juice. After 2 hrs I have some fruits and then at 7-7: 30 pm I have my dinner which constitutes of 2 roti, any dry vegetable, a bowl of daal and an onion. Please let me know whether I need to change my diet plan. Thanks in advance.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea...
Hi lybrate-user, pls do not give very long gaps in your meals. There is a long gap between your lunch and dinner meals. Second thing, your are keeping your lunch lighter and dinner is comparitively more than lunch. Better swap your lunch and dinner options as dinner should be lighter. Our metabolism gets sluggish by the end of the day so it takes more time to digest in night. You should also incorporate some of the other herbs like flax seeds, curry leaves etc for your health issues like pcod. Hope this will help. Regards.
2 people found this helpful
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My stomach is increasing very fastly what can I do to reduce my stomach pls tell me?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My stomach is increasing very fastly what can I do to reduce my stomach pls tell me?
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid alcohal especially bear and scotch, can have red wine in moderation. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Bhujangaasan and pawanmuktasan are also very benifitial in belly fat. Pls see if you ofter feel gastric or bloating, then have more vata pacifying things like heeng, ajwain etc. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic body type, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
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I am gaining more weight now a days especially near my stomach and hip. Can I get any suggestions like how to lose weight. I will do walking daily and never used lift till date.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am gaining more weight now a days especially near my stomach and hip. Can I get any suggestions like how to lose we...
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic bodytype, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
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Healing Teas

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
https://plus.google.com/105310201538065873614/posts/ARX5w35fdvo

I am 16 ysr old and my height and weight are 5.5 feet and 78 kg respectively are they adequate.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 16 ysr old and my height and weight are 5.5 feet and 78 kg respectively are they adequate.
Hi, you are around 12-15 kgs overweight. According to your height and weight, your bmi is around 28, which should be ideally in between 19-25.
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