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Dr. Swati Sharma

MD

Gynaecologist, Gurgaon

3 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Swati Sharma MD Gynaecologist, Gurgaon
3 Years Experience  ·  500 at clinic  ·  ₹500 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Sharma
She has been a practicing Gynaecologist for 3 years. She is a MD . You can book an instant appointment online with Dr. Swati Sharma on Lybrate.com.

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Education
MD - Kharkiv University - 2014

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As you know the temperature is rising day by day. Can you suggest some tips to stay healthy in this summer also suggest some precautions so that I am able to handle this summer?

MBBS
Sexologist, Panchkula
As you know the temperature is rising day by day. Can you suggest some tips to stay healthy in this summer also sugge...
Tips to stay healthy - take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs and more spicy and junk food. Do meditation for mental strength and physical exercise of half an hour daily. Follow this and give me feedback.
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सर्दियों के मौसम में में खांसी व मोटापे से बचने के लिए निम्न लिखित पदार्थों को अपनी डाइट में शामिल करें;-

MSc
Dietitian/Nutritionist, Chandigarh
सर्दियों के मौसम में में खांसी व मोटापे से बचने के लिए निम्न लिखित पदार्थों को अपनी डाइट में शामिल करें;-
1.दालें एवं मोटा अनाज जैसे जोआर, बाजरा, मक्का,इत्यादि -
ये आपको प्रोटीन, विटामिन्स, मिनरल्स के साथ साथ रेशा भी देते हैं तथा इनको खाने से अधिक समय तक पेट भरे रहने का एहसास भी होता है। ये मेटाबोलिज्म को तेज़ करके शरीर को गरम रखते हैं एवं मोटापा कम करते हैं ।
2. अदरक, लहसुन, दालचीनी, हल्दी व लौंग:-
अदरक व अजवाइन के साथ उबला हुआ पानी पीने से न सिर्फ जुकाम खांसी में लाभ मिलता है बल्कि इनके औषधीय गुणों के कारण शरीर में सूजन भी कम होती है एवं मोटापे को कम करने में भी मदत मिलती है।कुछ शोध के अनुसार अदरक में उन एन्जाइम्स को बढ़ाने का गुण है जो जो लिवर को खून साफ़ करने में सहायता करते हैं और यही गुण अदरक को एक गुणकारक घरेलु औषधि बनाते हैं जो रोग प्रतिरोधक शमता बढ़ाती है । यूँ तो कच्ची अदरक ज़्यादा गुणकारी होती है पर इसके तीव्र स्वाद की वजह से इसे सौंठ के रूप में या भोजन और चाय में डालकर भी लिया जा सकता है।
3.बादाम,अखरोट, और अलसी के बीज:-
प्रातः काल में लेने से शरीर को एसेंशियल फैटी एसिड्स (अच्छी वसा) तथा मैग्नीशियम एवं विटामिन E मिलता है जो स्वस्थ्य के लिए कई तरह से लाभदायक हैं ।
4. गर्म पेय :-
टमाटर, मकई या सब्जी का गर्म सूप, अदरक की चाय, कहवा ,इत्यादि न सिर्फ मेटाबोलिज्म को बूस्ट करते हैं बल्कि विटामिन व एंटीऑक्सीडेंट्स का भी खजाना हैं ।
5:-हरी चाय:-
ये एक शक्तिशाली एंटीऑक्सिडेंट है और इसे में मजबूत एंटीवायरल और जीवाणुरोधी गुण हैं। हरी चाय के एक दिन में लगभग दो से तीन कप पीने से प्रतिरक्षा प्रणाली मजबूत रहती है। हरी चाय में उपस्थित एंटीऑक्सीडेंट सर्दियों के दौरान ठंड और फ्लू के खिलाफ लड़ने में मदद करते हैं।
6. गाजर:-
इसमे उपस्थित बीटा कैरोटीन (विटामिन A का प्रिकर्सर्) की वजह से ये ठण्ड में शरीर की रोग प्रतिरोधक क्षमता को बढाकर इन्फेक्शंस और फ्लू से बचाती है।इतना ही नहीं इसमें उपस्थित रेशा इसे एक बेहतरीन सलाद बनाता है जो वजन कम करने में भी सहायक है ।
7.मुशरूम्स को भी इम्युनिटी बूस्टर्स के रूप में जाना जाता है। ये बहुत ही पौष्टिक एवं प्रोटीन युक्त होते हैं।
8.मोसम्बी, नारंगी,अमरुद जैसे फल:-
ये फल प्रकृति ने ठण्ड में इसी लिए प्रदान किये हैं ताकि इनमे उपस्थित विटामिन Cशरीर को इम्युनिटी प्रदान कर सके और शरीर को सर्दी जुकाम से बचा सके ।
नोट :- कुछ लोगों को उपरोक्त फलों से एलर्जी भी हो सकती है अतः वे इन फलों का प्रयोग चिकित्सक एवं आहार विशेषज्ञ के परामर्श से ही करें।
9.दही एक महत्वपूर्ण प्रोबायोटिक है जो आमाशय के डाइजेशन की शक्ति को सुधारती है साथ ही प्रोटीन से भरपूर दही स्वस्थ्य वर्धक है .
नोट:- अस्थमा के कुछ मरीज़ों मेंठण्ड के मौसम में दही लेने से नुक्सान होने के लक्षण सामने आते हैं अतः वे दही का प्रयोग चिकित्सक एवं आहार विशेषज्ञ के परामर्श से ही करें ।
10.शहद पर हुए अनेक शोधों से पता चलता है क़ि एंटी ऑक्सीडेंट्स व एन्जाइम्स से भरपूर यह गुणकारी रस अगर उचित मात्रा में (१ चम्मच ) कुनकुने पानी के साथ लिया जाये तो मोटापे को कम करता है साथ में ठण्ड व ज़ुकाम से भी बचाता है ।
उपरोक्त खाद्य पदार्थों को अपनी डाइट में शामिल करें और ठण्ड का भरपूर मज़ा लें।
37 people found this helpful

I m a pregnant women so wht is the most important care for me please tell me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a pregnant women so wht is the most important care for me please tell me as soon as possible.
The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: • Get your required number of calories from all food groups, not just fat! Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy • Get your dose of vitamin D through food like egg yolks, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. • Increase your intake of omega-3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. • Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. • Eat frequent, smaller meals. The baby needs to be fed constantly so eat every two to three hours. • Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester. Get some exercise. Regular gentle exercise can help ease or prevent back pain, boost your energy, build stamina and help you prepare for the physical changes of labour and delivery. • Don’t miss your visits to the doctor. Your prenatal check-ups are your window into the womb and they help detect any issues early and can be corrected in most cases. • Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. • Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. • Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester • Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. • Don’t be too adventurous with food. Foods to be avoided during pregnancy include raw/undercooked meat, soft cheese, seafood and raw eggs. They could be possible sources of harmful bacteria and parasite. Reduce your exposure to environmental pollutants. According to a study, women exposed to elevated levels of ozone air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as preeclampsia and premature birth. • Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. • Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. • Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. • Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby.
6 people found this helpful
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I'm 26 old n I want to get pregnant so can you please tell me some multivitamin tablet for good egg fertility to conceive.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I'm 26 old n I want to get pregnant so can you please tell me some multivitamin tablet for good egg fertility to conc...
Hi! You are young and healthy and thus I will recommend you to take only folic acid tablets daily as prenatal vitamin as that is good for the foetus. You need to continue your balanced diet with exercise daily. Contact a fertility physician if you do not conceive for more than a year.
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anemia

DGO, MBBS
Gynaecologist, Faridabad
anemia
During pregnancy, try to maintaine haemoglobin above 11. O gm/dl.
4 people found this helpful

Husband ne apna penis vagina me enter nahi kiya sirf touch kiya hai or Mani nikal gayi or vagina or penis ke beech me ek kapda hai to kya aisi situation me wo pregnant hogi. Pls jaldi se jaldi jawab kijiye.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
Husband ne apna penis vagina me enter nahi kiya sirf touch kiya hai or Mani nikal gayi or vagina or penis ke beech me...
Ho sakta hai kyun ki ek sperm chahiye pregnancy ke liye sirf. Aap ten days ke baad urine test kar sakte hain.
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I guess I'm having urinary hesitancy. Today was the third time in this week that I have had difficulty in starting urination and maintaining the flow stream though I had the strong pressure to pee.(I masturbate once a day and don't have any medical issues as such) Am I really having urinary hesitancy. Please prescribe some home remedies.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
I guess I'm having urinary hesitancy. Today was the third time in this week that I have had difficulty in starting ur...
hi Union hesitancy itself indicates that there is some irritation maybe to the urethra urinary bladder neck of urinary bladder itself the corrs may be mechanical maybe infection so I would like to suggest you to go for urine routine examination and rule out subclinical infection in urine tract kindly maintain your water intake adequate throughout a day. regards
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Meri girl freind ko mc 7 din baad aaj halka aayi hai pregnency test kiya to ek line dark pink hai aur dosri line lite pink hai main isko kya samjhu wo pregnent hai ya nhi please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri girl freind ko mc 7 din baad aaj halka aayi hai pregnency test kiya to ek line dark pink hai aur dosri line lite...
Hello, This needs to be rechecked for pregnancy with a serum beta hcg test now. If the hcg levels are more than 3mIU then she is pregnant.
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How can a female abort her pregnancy. Which medicines should be taken for a month's abortion?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How can a female abort her pregnancy.
Which medicines should be taken for a month's abortion?
A MTP pills kit is available with instructions to take a course of 5 tablets during 3 days bleeding may start on day one if pregnancy is within 2 months. If bleeding doesn't stop after ten days, get checked by local doctor and make sure that no pieces are retained course of antibiotics is must and a minor procedure of menstrual regulation to be done under local or general anesthesia if bleeding doesn't stop after ten days pieces can't be sometimes detected by ultrasound, because these are tiny little bit of pieces.
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Hi doctor my aunty had removed her uterus becoz of fibroid 2 year past now her health is ok but her legs some time pains very badly mostly when she wake up in the morning what is the reason for that pain can you plss give some good home remedy treatment for her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Hysterectomy disturbs the hormone functions in the females body which can lead to complications like osteoporosis, thyroid etc. Pain in legs is due to these complications. Increase the intake of milk and ghee in diet and start consuming Ashwagandharisths 2 tsp after both meals. Your aunt's leg pain will be permanently cured.
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How to get sovle piles after pregnancy please doc tell me what should I have to do please tell me

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
How to get sovle piles after pregnancy please doc tell me what should I have to do please tell me
Helo lybrate-user. please apply hadensa cream over your anus. Also apply little cream inside the anus. Apply thrice a day. Initially you may feel irritation for 5 mins and then it will settle down. Use it for 5 days do not apply much pressure when in toilet. Avoid spicy food I am sure you ll feel lot better gd wishes Dr. mukul.
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I am feeling some hardness in my breasts Upon consultation with doctor she said after marriage it vanishes Is it ok.

BHMS
Homeopath, Raebareli
I am feeling some hardness in my breasts
Upon consultation with doctor she said after marriage it vanishes
Is it ok.
Yes its ok. However I suggest you do a usg of both breast to be sure you are not having any major issue.
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Is it safe to use pantocid the tablet during pregnancy? If not is there a better tablet that can be used?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Is it safe to use pantocid the  tablet during pregnancy? If not is there a better tablet that can be used?
Pantoprazole is category b drug (safe in animal studies; not studied in humans). It should be used only in acute gastritis diagnosed by endoscopy. But it is prescribed by majority of doctors for pregnancy induced gastritis, without any ill effects (to my knowledge).
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Hi I am 31 years old recently I had an miscarriage in second month of pregnancy after 5 years I had conceived my first baby is 5 years old. I want to conceive now need your advice it is good to conceive now my D&c was done at 16 Nov.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Hi I am 31 years old recently I had an miscarriage in second month of pregnancy after 5 years I had conceived my firs...
Helo lybrate-user after abortion do not attempt pregnancy for atleast 6 mths. Let your system recover completely. In the meanwhile you can get some investigations done like torch test, tsh etc regards
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Hello sir, I do sex with my girlfriend without protection, we have face any problem in future?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Its not worry but think is depend of her periods circle n your sperum go inside, take better prega test.
1 person found this helpful
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After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for 3 days after a week frm taking pill. Nd my last month period date was 25 oct. I got first internal bleeding on 7 nov nd then week later. When should I expect my nrml mensuration cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for ...
Hello, Withdrawal bleeding occurs in next 5-7 days after ipill intake and then next menses would be a month post the withdrawal bleed or even a week to 10 days delayed.
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I am 28 year married person I am doing sex without condom daily to pregnant my wife but no good result I am trying from last six month how can I pregnant her. Please tell me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 28 year married   person  I am doing sex without  condom  daily  to pregnant  my wife but no good  result I am t...
Both husband and wife should consult doctor to diagnose the cause of not having children and get that cause treated.
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What should she to avoid pregnancy. This time. She has already taken abortion pills 2 times in a period of two and half years. What is the best solution to avoid pregnancy now. Pls describe briefly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should she to avoid pregnancy. This time. She has already taken abortion pills 2 times in a period of two and ha...
Hello, She should be on regular low dose contraceptive pills daily till as long as she wishes to avoid pregnancy if she is sexually active.
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My Mother Aged in 40 years she suffered irregular periods at the gap between 7 months last period January present she get period. If any problem these irregular periods.

BHMS
Homeopath, Vadodara
My Mother Aged in 40 years she suffered irregular periods at the gap between 7 months last period January present she...
Ya this occur might be due to menopausal syndrome but no need to be worry my medicine helps her and if she also having mood swings, sleep disturbance and any other problems then that also cover with my medicine.
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