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Dr. Sundar Yadav

Physiotherapist, Gurgaon

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Dr. Sundar Yadav Physiotherapist, Gurgaon
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sundar Yadav
Dr. Sundar Yadav is one of the best Physiotherapists in Sector-15, Gurgaon. You can meet Dr. Sundar Yadav personally at Jyoti Physiotherapy Centre in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Sundar Yadav on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jyoti Physiotherapy Centre

Plot No. 28, Housing Board Colony, Main Jharsa Road, Sector 15, GurgaonGurgaon Get Directions
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I have back pain since from one month. I think it is because of ejection. I got ejected ever day at least 3 times. So what should I do for that problem.

BHMS
Homeopath, Raebareli
I have back pain since from one month. I think it is because of ejection. I got ejected ever day at least 3 times. So...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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My wife's from neck, hands, head are paining from one month, and it pain like (हिंदी chilkan) type. So it will get treated.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife's from neck, hands, head are paining from one month, and it pain like (हिंदी chilkan) type. So it will get tr...
Stretching exercises if neck and shoulder. Hot fermentation. If it work then OK otherwise consult with physiotherapist.
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I have a soft tissue damaged in my wrist , facing this problem since 1 year.Please tell.

DHMS (Hons.)
Homeopath, Patna
I have a soft tissue damaged in my wrist , facing this problem since 1 year.Please tell.
Hello, please, send image of your affected part to assess d exact condition to begine medication. Tk, care.
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Hi, how do I prevent repeat attacks if palindromic rheumatism. Are there some food/drink items I should avoid

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. My advise to you will be to get in touch of a rheumatologist for evaluation and management. Do not hesitate to contact me if you need any further assistance. I am dr akshay from fortis hospital, new delhi.
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.
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Hi. I want o ask whether there is any permanent treatment of lichen planus on the ankle ?

BPTh/BPT
Physiotherapist, Pune
Hello dear this is dr.Vyas there is not permanent treatment but u can go for homeopathy treatment. Some of them challenge for this prob.We have temporary treatment for it.
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Hi, I am 34 years old. I have a pain on left shoulder for last two weeks. please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 34 years old. I have a pain on left shoulder for last two weeks. please advice.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain can be due to multiple reasons, so it can be due to an injury like a soft tissue one, bony injury, tendinitis, bursitis etc if there is no h/o any injury to the affected shoulder and there are no s/s of inflammation or infection like swelling, skin redness or local warmth etc, my advice to you initially will be: ice packs at home, restriction/modification of physical activity, local analgesic spray for application, gentle anti inflammatory medication which suits you and see how it goes for next 7-10 days. Normally most pains settle down with decrease in inflammation, in the event your pain persists or increases we will have to get some investigations done for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have been prescribed Maxgalin M 75 twice a day n Dulane 30 once for fibromyalgia. As well as nervijen plus injection once a month. It is since a year I am taking. Have I to take life long all these medicines. Is fibromyalgia related to thyroid as I am having thyroid also.

MS - Orthopaedics
Orthopedist, Surat
It is not related to thyroid. Atleast for 2 to 3 years you have to take if you are getting relief with medicines. Hope that by that time we might be able to solve your problem with proper medical insight for fibromyalgia.
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I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing for 13 kms. And did cycling very hard while raining too When I reached back home my lower back neck started paining , I couldn' move my face for 3 to 4 days I think cervical problem May I know the precaution and cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing fo...
u did cycling against the air so do hot fermentation and tk muscle relaxant medicine its overstrain of muscle do that u feel better and then do slightly turn ur neck in all direction and do spine extension in gradually process then increase according ur comfortable ness . avoid strain nw and toward bending
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Hello I have back pain problem. I can't set all of properly. What should I do? _.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello I have back pain problem. I can't set all of properly. What should I do? _.
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I have fracture in foot. Can a plaster other than POP available or suitable. 3rd and 4 th bone. No much swelling. Please advise.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Imported fiber glass cast is availble for you. Better for you. Or air cast also helpful, for you thanks
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I am 37 years old and I have backache for last 2 years. It occurs when I bend for 5 minutes or longer OR when I stand for at least 15 minutes. I doubt that this is probably a slip disc problem. This is not a regular backache. What should I do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 37 years old and I have backache for last 2 years. It occurs when I bend for 5 minutes or longer OR when I stand...
When there is disc problem pain goes to legs, there is numbness and tingling. I doubt that you have slip disc problem. It seems your problem is associated with weakness of muscles. Do some back muscles strengthening exercises and learn to improve your posture while sitting.
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Sciatica Pain - Causes And Symptoms!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Sciatica Pain - Causes And Symptoms!

Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the new zealand population will experience sciatica at some point in their lives.

Causes

The sciatic nerve is the largest and longest nerve in the body. It originates in the lower spine, branches into the pelvis, then travels through the buttocks, down the back of the legs and branches into the lower legs and feet. Sciatic pain occurs when there is pressure on, or damage to, the sciatic nerve.
 
The most common cause of sciatica is disc prolapse (also known as disc herniation or slipped disc). This occurs when one of the soft, gel-filled discs between the vertebrae of the spine bulges or ruptures, compressing and/or irritating the sciatic nerve. 
Muscle spasms can also cause sciatica by compressing the sciatic nerve as it travels through the muscles. One such condition is piriformis syndrome, where the piriformis muscle irritates the sciatic nerve. Other less common causes of sciatica include:

  • Infection
  • Tumours

In older age groups, sciatica commonly occurs as the result of conditions caused by spinal degeneration, such as spinal stenosis. This is where the pathways through which the sciatic nerve travels are narrowed. Again, this causes compression and/or irritation of the sciatic nerve. 

Factors that increase the likelihood of developing sciatica include.

  • Age
  • Pregnancy
  • Being overweight
  • Smoking
  • Jobs that involve twisting of the back or carrying heavy loads
  • Sitting for long periods.

Essentially, any injury or process which causes compression of the sciatic nerve can cause sciatic pain. In many cases however, no specific cause for the sciatic pain can be identified.

Signs and symptoms.

  • The pain caused by sciatica can range from being mild to very severe. It can occur suddenly or have a gradual onset. Sciatic pain is commonly described as a cramp-like pain that can be burning or sharp in nature. It may be associated with sensations such as pins and needles, tingling, numbness and weakness.
  • Sciatic pain is typically felt in the lower back and hip and radiates down the back of one leg. The characteristic that distinguishes it from other types of back pain is that the pain travels below the knee. The pain may be aggravated by specific actions, such as sneezing, coughing, lifting or sitting.
  • Pain and symptoms are usually most severe in the early stages of the condition, when compression and inflammation of the sciatic nerve are at their greatest. It is common for the pain to gradually reduce after this time until it resolves completely - usually within four to eight weeks.
  • In rare cases compression of the sciatic nerve can be so severe that there is progressive weakness in the legs and/or loss of bowel and bladder function. If these symptoms are experienced, medical attention should be sought immediately as they can signal severe nerve damage.

Baidyanath's rumartho gold is to be taken under medical guidance by patients having high bp. Can I give it to my wife aged 62, for knee-joint pain. Her bp and sugar is under control with allopathic meds. She is over-weight too.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Let her take cinammon powder 1 tsp with honey in the empty stomach in the morning this will solve multiple problems this will relieve your problem. Consult after 10 days.
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I am 35 years old male and have backache problem for last 2 years. Please suggest me how to get rid of this problem.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am suffering from thigh pain how could I get out of it so please get me the info regarding and what to eat a perfect diet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from thigh pain how could I get out of it so please get me the info regarding and what to eat a perfec...
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I am suffering from severe back pain since 3 years. I took physiotherapy. But no use. I am unable to do my work. What can I do doctor?

BHMS
Homeopath, Raebareli
I am suffering from severe back pain since 3 years. I took physiotherapy. But no use. I am unable to do my work. What...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on'consult' recommend me by clicking on recommendation option.
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I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.

BHMS
Homeopath, Faridabad
I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox 30, 3 drops twice daily. Revert me after 10 days.Thanks.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Show her some fancy walking aids Tell her the pros & cons of her condition, what will be the drwabacks if she will not start using walking aid, her walking pattern might get worse, there could be a chance of frequent falls. So by using walking stick falls can be prevented.
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