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Dr. Sundar Yadav

Physiotherapist, Gurgaon

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Dr. Sundar Yadav Physiotherapist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sundar Yadav
Dr. Sundar Yadav is one of the best Physiotherapists in Sector-15, Gurgaon. You can meet Dr. Sundar Yadav personally at Jyoti Physiotherapy Centre in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Sundar Yadav on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Jyoti Physiotherapy Centre

Plot No. 28, Housing Board Colony, Main Jharsa Road, Sector 15, GurgaonGurgaon Get Directions
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Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experience severe pain and once she starts walking she slowly get relief from pain ,but in beginning it is difficult for her to even land her feet on earth. Please suggest.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experienc...
She suffers from Plantar Fascitis,inflammation of tough membrane under sole. It is a self limiting condition. However,she can use hot salinebath thrice daily.use soft sole shoe or use sponge in shoe.
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My left wrist having hair fracture 5 years back and now the pain came back. Its hurting all the time. Mostly when I lift any thing. What to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left wrist having hair fracture 5 years back and now the pain came back.
Its hurting all the time. Mostly when I l...
For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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Hi, I have backpain please tell me the good way to remove the backpain it is urgent please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I have backpain please tell me the good way to remove the backpain it is urgent please tell me.
heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching back pain with it. It brings immediate relief.
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I am 21 year old male and my hamstring is very painful, I did not walk easily, I can not go up or down on stairs, so what should I do? Please reply fast. I need it your answer.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old male and my hamstring is very painful, I did not walk easily, I can not go up or down on stairs, so ...
Hello Anir How did your hamstring became painful? Did you do any physical exertion? Where is the pain exactly. You need to take rest and apply lot of ice every daily 6 times for 10 minutes every time. Do hamstring stretching slowly.
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I have been suffered from feet pain. What should I do to get relief from this pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffered from feet pain. What should I do to get relief from this pain?
The most common foot complaint is plantar fasciitis. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. Do toe stretches, calf stretches, and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts . Use them in both shoes, even if only one foot hurts.
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Am suffering sciatica a month Ago. Am in dubai now, I did not take mra ,i take medicines like calcium and omega tablets, now am far away from my pain, bt my problem is my leg is stiffness I can walk ,the weakness is less day by day ,this stiffness is normal at this sciatica?

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Am suffering sciatica a month Ago. Am in dubai now, I did not take mra ,i take medicines like calcium and omega table...
yes stiffness is common,as we stop bending and stretching bend in pain and after that it pains, do walk and start stretching exz for back and legs muscles.
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I am 25 years old male but I have still back ache pain for 2 months what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male but I have still back ache pain for 2 months what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I have developed a very severe back pain after my delivery. Its now 8 month I am going through this pain. Have taken lot of medicine but not happy with the result. Plzzz suggest.

DNB (Orthopedics)
Orthopedist, Gwalior
I have developed a very severe back pain after my delivery. Its now 8 month I am going through this pain. Have taken ...
Hello lybrate-user congrats on the great news of motherhood well back pain is a common condition which occurs in females while being pregnant what you need to do is have a good balanced diet rich in calcium and vitamin d and have regular excersises pre natal excersises help a lot to reduce the pain if still problem exist show to a ortho near you thanking you
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I'm 25 years old and I'm suffering for back pain and too much fat is there any natural therapies for back pain and fat really it's so paining.

Diploma in Orthopaedics
Orthopedist, Morena
I'm 25 years old and I'm suffering for back pain and too much fat is there any natural therapies for back pain and fa...
First reduce your weight. 2. Do yoga &Assange of different kind eg. - Surya Namaskar,Pavan Muktasan,Bujangasan. Brisk walk 3-4kms daily to reduce your weight.
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Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at home my lower back got hurt after that I am in pain lying on bed. I have taken ibuprofen along with a muscle relaxant and applying hotpack with gentle massage at regular intervals. There was slight improvement this morning and I am able move around my flat and perform gentle stretches for some time. However, my pain worsens when I try to get out of bed or bend or sit. I am not sure what this means. How long does it take to recover. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at ho...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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