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Dr. Sonu Balhara Ahlawat

Gynaecologist, Gurgaon

500 at clinic
Dr. Sonu Balhara Ahlawat Gynaecologist, Gurgaon
500 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonu Balhara Ahlawat
Dr. Sonu Balhara Ahlawat is a renowned Gynaecologist in Sector-31, Gurgaon. He is currently associated with Dr.Sonu Balhara Ahlawat in Sector-31, Gurgaon. Book an appointment online with Dr. Sonu Balhara Ahlawat on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House no.803,sector 31,Landmark:OPP-Huda Market, GurgaonGurgaon Get Directions
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Health Benefits Of Kinnow

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Body Energizer

Having a kinnow a day will energize your body. Owing to the huge amounts of carbohydrates present in the fruit including glucose, fructose, and sucrose, it proves to be one of the best sources of energy in winters.

Stomach Health

Kinnow acts as an effective medicine for stomach health problems. It helps in kick-starting the metabolism and keeping one healthy for a long time. For those recuperating from illness, the fruit acts as an energizer.

Aids Digestion

One of the best qualities about Kinnow is that it absorbs into stomach and aids in digestion without placing any burden or load on the stomach. Those with weak stomach are recommended to take kinnow juice instead of milk.

Relieves Acidity

Since Kinnow is rich in mineral salts, it helps in alleviating acidity. The fruit is very helpful for those leading sedentary lifestyle.

Intestinal Health

Kinnow is helpful in reducing sluggishness of intestines resulting from intake of junk and various sub-standard foods. It helps relieve chronic constipation.

Anti-Poison

Kinnow is known as one of the best anti-poison medicine. The juice is when prepared with clean distilled water enhances appetite and pancreas functions. It expedites the process of elimination of harmful toxic elements from the body and keeps it healthy always.

With so many benefits of consuming Kinnow fruit, it is start adding these to the daily dietary routine. The citrus fruit rich in vital minerals and vitamins keep you fit and healthy. It is also good for skin health.
Health Benefits Of Kinnow

M not getting my periods since 21 days m getting period pain bt when I check there is no blood. Should I visit doctor? I've asked this question and many doctors are advising me for pregnancy test but its impossible for me to get pregnant as m unmarried and I've nt indulge in any activity that can cause pregnancy pls help me:-(

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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M not getting my periods since 21 days m getting period pain bt when I check there is no blood. Should I visit doctor...
If you are sure you can not be pregnant then take progesterone for withdrawal bleeding. But you have to do some tests to know the cause of this missed period.
3 people found this helpful

Vaginal candidiasis (yeast) is a recurrent problem. Even after maintaining proper hygiene. What can be done? Suggest some treatment plans.

MBBS
Sexologist
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You have recurrent candidiasis. I advise you for private consultation from me where I will tell you certain guidelines and medicinal treatment.
1 person found this helpful

I have marks due to pimples not pores too so I just want to get rid of it. And sometimes I got heat boil in my vagina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I have marks due to pimples not pores too so I just want to get rid of it. And sometimes I got heat boil in my vagina.
A common type of STD that presents as small bumps and is sometimes mistaken for pimples is genital herpes. Herpes lesions can appear on the shaft of the penis as round blisters with clear fluid that sit on top of a red base. When the blisters break, they usually cause quite painful sores or have a burning sensation.

I m 48 years old. There is a cyst(250mm) in my left ovary. Is there my medication for the same?

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist
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Syrup Alhyatt 3tsf twice a day up to one month if symptoms not resolve then meet your family physician.

Special Types of Ayurvedic Massages

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:

1. Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.

2. Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.

3. Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.

4. Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.

Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.
Special Types of Ayurvedic Massages
7275 people found this helpful

Struggling to become a morning person? — Here are 4 tips to ditch your ‘Snooze’ button.

BHMS
General Physician
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So your folks have always been advising, Early to bed, early to rise, makes a person healthy, wealthy and wise? But, it is so not you. You realise that waking up early has its perks but cannot bring yourself to do it? You must have categorised yourself as nocturnal and left things at that.

Fact is, getting up early morning not only makes you more productive it also makes you less stressful. It is better to start your day on a calm note than rushing to get ready and leave for work. Give your body time to get out of sleep before you begin your daily grind.

1) Sleep is first: Deadline is an excuse. Make it a point to sleep at an assigned hour and waking up at a particular time.
2) Break the cycle: You sleep late, you wake up late and the cycle continues. Break this by forcing yourself to sleep at a particular time. Use simple ways such as having a warm glass of milk before bed, exercising, etc to make yourself fall asleep.
3) Be patient: It is ok to fail. The trick is to keep trying. Your body is used to a certain sleeping pattern and it will take a few days before it can accept a new one.
4) Start small: Take baby steps. On the first day, sleep 15 minutes earlier than your regular time and wake up 15 minutes earlier. Increment it till you reach your goal time.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
Struggling to become a morning person? — Here are 4 tips to ditch your ‘Snooze’ button.
1315 people found this helpful

Iam 29years old, and my weight is 69kgs, I have hypothyroidism since 2004 with a recent reading of 8.5MmicroIU/ml, we are planning for a baby, if I want to conceive will this level of TSH Interfere? If means how much should I reduce in order to conceive quickly, I mean to ask what is the optimum level of TSH for conceiving? Kindly advice?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Iam 29years old, and my weight is 69kgs, I have hypothyroidism since 2004 with a recent reading of 8.5MmicroIU/ml, we...
For conceiving your TSH level should be below 4.5 mmIU/ml. If you are taking medicine for that then the dose need to be regulated, And if not taking any medicine then need to start. So consult a physician for thyroid medication, before conceiving.

Home remedy for Chronic Constipation n Flatulence -

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Bel's pulp (bilva, aegle marmelos)- 100 gm
Sonf - 100 gm
Isabgol - 100 gm
Cardamom (small) - 100 gm
Mix all well with sugar (300 gm)- store this granulated powder well.
Consume 10 gm in morning before breakfast with lukewarm water.
Repeat 10 gm at night after meals with lukewarm water.
Home remedy for Chronic Constipation n Flatulence -
103 people found this helpful

Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant how can we calculate because I heard its according to the cycle of menstrual cycle.

MBBS
General Physician
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Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.

After how much (minimum) time should a husband and wife should make physical contact after abortion.

MD - Obstetrtics & Gynaecology
Gynaecologist
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After a week you can have sex with her when bleeding is completely stopped. But she can get pregnant again in the same month so you need to start contraception immediately after abortion. If it was miscarriage you need to prevent pregnancy for 6 months to prevent repeat miscarriage.
1 person found this helpful

My age is 32 it's been an year or so and I have tried a few times but can't get my wife pregnant, how can I check what's the issue?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My age is 32 it's been an year or so and I have tried a few times but can't get my wife pregnant, how can I check wha...
you can try during ovulation period that is between 8th to 18th day of menses which is fertile period.if still problem remain same then get an ultra sound of lower abdomen and thyroid profile test done.get a test sperm analysis of your.visit to doctor for further treatment.
2 people found this helpful

I have pcos, my Dr. Prescribe me clomipure 50 mg (2 tab) day 3 to d 7, nd day 18 to day 27 gestofit sr 300 mg (2 tab. My ovulation test still positive for 3 days from day 20 to day 23, I am so confused why? Nd can not understand when we will trying for baby. Which time is perfect. Now it is my 23 cd.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I have pcos, my Dr. Prescribe me clomipure 50 mg (2 tab) day 3 to d 7, nd day 18 to day 27 gestofit sr 300 mg (2 tab....
Generally inter course should be done before ovulation or day of ovulation. 2/3 days after ovulation egg starts degenerating so it may not result in pregnancy. Still no harm trying today and tomorrow morning good luck for further advise contact on private consultation.
1 person found this helpful

Hai sir when ladies will get pregnant, if we do sex during periods at that time they will become pregnant or else if we do sex in the normal days also I want exact and full complete details about this.

MBBS, PG Diploma (HIV Medicines)
General Physician
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Chance if pregnancy is in between 11 days to 17 days of cycle. But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful

Health Quote of the Week

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dietitian/Nutritionist
Ask Free Question
Junk food = junk body.
Health Quote of the Week

Hi I had sex on 2nd day of my periods stops. Then I took ipill within 24 hrs. Again had sex 6 day later. Took I pill immediately. Any chance of pregnancy? Please

MBBS
Sexologist
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There is no chance of pregnancy, but levonorgestrel in high doses can play havoc with your system. This is called emergency contraception not Cadbury gems. Moreover, you need not have taken had you known that the chances of pregnancy are almost zero when you make out in the safe period of menstrual cycle. Find more about safe period for sex at http://mydoctortells.com The thumb rule is one week beginning from the day you bleed (first day of menses) and one week prior to the first day of menses are safe days for sex. Meaning, you don't need to abuse your body with emergency contraceptive pill even if you have unprotected sex. It is smart to know about safe period. Be smart. Best wishes,
2 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
10 best foods for muscle growth :

Almonds:

These nuts are exceptionally a dense powerhouse of essential vitamins, minerals and antioxidants that will aid the body in muscle growth and staying slim. Eating these nuts can lead to more energy and stronger muscles. 1/3 cup of almonds delivers 271 calories, 10 g of protein, 10 g of carbs and 23g of fat.

Turkey:

Turkey breast is absolutely great for bulking up your overall muscle growth. It is high on protein, low fat and slightly higher in cholesterol than most lean meats and fish. One serving of Turkey breast delivers 34 calories, 14% fat, 16% carbs and 70% proteins.

Red meat:

Adding lean cuts of red meat to your diet is an excellent way to help muscle growth. Red meat is also a rich source of dietary iron that helps maximize athletic performance.

Eggs:

Eggs are convenient food that is fast and easy to cook. To stay really fit and healthy, it is best eating the egg whites and occasionally the yolk. The protein in eggs has the highest value. Calorie for calorie is what you actually need for muscle growth. Eggs are rich sources of vitamins and minerals. They are packed with riboflavin, vitamins B6, B12, D and E, iron, phosphorus and zinc.

Spinach:

Spinach is a well known green vegetable that is rich various vitamins and nutrients such as calcium and iron. New research says that nitrates from vegetables like spinach make muscles stronger.

Yogurt:

Yogurt is the perfect combination of protein and carbohydrates that is extremely good for exercise recovery and muscle growth. Studies have shown that yogurt in one of the few foods that has conjugated linoleic acid, a special type of fat that aid to reduce body fat.

Quinoa:

Quinoa is a typical high protein grain which is not a rice or couscous. It can be sweet and savory; has a nutty texture and rich flavor. It is one of the best additions to your daily diet especially for boys who are trying to build lean muscle using natural ingredients. This protein is made up of all 9 essential amino acids which means it’s a complete protein that will help build and repair your muscles. It contains only 3 grams of fat for ¼ cup serving and is cholesterol and gluten free.

Oatmeal:

Oatmeal is an excellent carbohydrate diet that packs in an abundance of fiber and carbs which is ideal for the diet of bodybuilders. While protein is definitely the most important, carbohydrates and fats too play a vital role in muscle building process.

Salmon:

When it comes to muscle growth, fish really tops the list especially Salmon is a protein powerhouse yielding around 25 grams of protein per 100 gram serving. It is also amazing loaded with omega 3 fatty acids and heart healthy monounsaturated fats. Salmon is an excellent source of vitamin D.

Chickpeas:

Chickpeas or Garbanzo beans are another great food for muscle growth. They are excellent choice to be included in your diet as they contain carbohydrates and loaded with fiber. You can eat them boiled or cook to make a yummy hummus.

You could also include other foods like berries, flax seeds, broccoli, tomatoes, carrots, oranges, apples etc in your diet that aid in muscle building.
1 person found this helpful

I am not getting mc after having sex.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Its only sign of harmonal imbalance. Take ooph3c 2 hrly for 5 days, start with sulph1m single dose. Inform progress on 10th day.

My period is not longer than 2 days. And my weight increases abnormally instead of work out. Great fatigueness also. So please suggest what are the precaution should I take. After I will consult with doctor.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My period is not longer than 2 days. And my weight increases abnormally instead of work out. Great fatigueness also. ...
Hello, Get a thyroid assay done, to check if there is hypothyroidism. If the test shows hypothyroidism, then appropriate treatment needs to be taken. Thanks.
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