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Dr. Shilpa Singla

Gynaecologist, Gurgaon

Dr. Shilpa Singla Gynaecologist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpa Singla
Dr. Shilpa Singla is an experienced Gynaecologist in Sector-15, Gurgaon. She is currently associated with Dr Shilpa Singla's Clinic in Sector-15, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-008, Rail Vihar, Sector-15-Part-II, GurgaonGurgaon Get Directions
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She have sex with her boyfriend without precaution what should she do immediately after that to avoid pregnancy.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
She have sex with her boyfriend without precaution what should she do immediately after that to avoid pregnancy.
I pill is the only thing she could take but that is effective only if taken within 72 hours of intercourse .
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What is vaginal infection? My gf have this problem, can we sex during vaginal infection?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The infection may spread to you too. It will be better for both of you to take treatment and get cured first.
2 people found this helpful
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How Does Food's Natural Color Decide Its Goodness?

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
How Does Food's Natural Color Decide Its Goodness?

Benefits of foods by colour

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

  1. White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
  2. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
  3. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
  4. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
  5. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
  6. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.

If you would like to consult with me privately, please click on'consult.

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I do not want to pregnant never. Please give me a suggestion .n give the tablet name for remove pregnancy part.

MBBS
Endocrinologist, Kolkata
I do not want to pregnant never. Please give me a suggestion .n give the tablet name for remove pregnancy part.
Don" t take any medicine to prevent Pregnancy as you Are 25 years only. My advice is bear one I.U.D (Copper T) It is very safe and will work for 3 years.
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Licking of wife's vagina is harmful? If no then wat do we do so that vagina does not smell?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If there is no infection at her vulva ad vagina, then you may lick. To avoid smell and infection, she must use alkaline vaginal washes instead of soap.
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I had unprotected sex during 4th day of my period. I hd I pill within 1 day. But after 10/11 days I hd bleeding today little. Am I pregnant?

DGO, MBBS
Gynaecologist, Bhavnagar
I had unprotected sex during 4th day of my period. I hd I pill within 1 day. But after 10/11 days I hd bleeding today...
No. That bleeding is due to some hormonal imbalance due to pill. So don't make it a habit of taking pill everytime after intercourse it will damage your cycle pattern.
1 person found this helpful
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Hello sir. Dis is rajeshwari. I'm 24 years old. I was married before 14 months. I have a problem of irregular periods back of pcos. Without taking pill I can not get periods. I am normal in weight. Is there is chances of conceiving in my case.

BAMS
Ayurveda, Ambala
Hello sir. Dis is rajeshwari. I'm 24 years old. I was married before 14 months. I have a problem of irregular periods...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal
2 people found this helpful
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What Is Peak Bone Mass?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
What Is Peak Bone Mass?

As a kid grows older, the calcium content in the bones increases. It reaches a peak in early adult age, around 25-28 years and then there is a gradual reduction of calcium from the bones at a slow pace during the rest of the life. The loss of calcium from bones accelerates after menopause in ladies. That means their bones loose calcium at a much faster rate and become weaker and weaker, leading to porous bones. That is called Osteoporosis. Weak bones fracture easily and affect the lifestyle in old age.

So, it is clear that the lower the peak bone mass one attains, the higher are the chances of developing osteoporosis and fractures in old age. That is why it is important to try and reach a higher peak bone mass during growing years of your life. 

That can be achieved by calcium and vitamin D rich diet, adequate exposure to sunlight and regular exercises. Ladies after their menopause should check their bone density by DEXA scan atleast once in two years. Discuss with your doctor the risks of developing osteoporosis and fractures, and prevention tips. 

Best PCOD treatment in homeopathy. Please kindly n truthfully tell me the entire treatment time n cost. My age 30f, 78kg, 5'1 with no thyroid. My main concern is OK increasing weight and tough task to reduce with pcod. Will homeopathy able to cure me? I have a baby. I don't want any more. Only concern to cure pcod is to get rid of weight. My periods are slightly normal few days as compare to previous. Take my point seriously and reply honestly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOD and that diet and exercise are more effective than medications in improving your PCOD symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Myself is a homoeopathic doctor and although PCOD is not treatable in allopathy system because PCOD itself is a hormonal problem and by giving external hormones condition will become worse,but in homoeopaathic there are certain medicines which will regulate your hormones accordingly such that slowly and slowly the ovarian cysts will totally vanish.But the treatment for PCOD is not time bound as it can take anywhere between 6 months to 18 months to fully recover.I will guide you to start some exercises which will be helpful in reducing PCOD problem along with homoeopathic medicines.
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Doctor my husband is asking me for anal sex but I'm afraid what to do how to overcome pain is there any lubrication we have tried once because of pain I didn't allow him how to do it.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Castor oil application will help but as far as possible please avoid anal sex as it is risky and addicting.
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I miss my period and pregnancy test result line is so light how many chances to pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I miss my period and pregnancy test result line is so light how many chances to pregnant.
Hello lybrate-user might be the test was weak positive if one line dark n other light wait for 1 week than again do pregnancy test if your periods did not come. U can ask for further information.
1 person found this helpful
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Anemia in hindi - रक्त की कमी

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Anemia in hindi - रक्त की कमी

वैसे तो एनीमिया कोई बहुत बड़ी बीमारी नहीं है, मगर ये कई बड़ी और जानलेवा बीमारियों की वजह से जरूर हो सकती है। यह बीमारी पुरुषों की अपेक्षा महिलाओं में ज्यादा देखी जाती है। हमारे देश की लगभग 90 प्रतिशत महिलाएं एनीमिया से पीड़ित हैं। एनीमिया को लोग सामान्य मानकर अनदेखा कर देते हैं, जबकिम इस स्थिसतिब से जान तक जा सकती है। सामान्य भाषा में बात करे तो खून में आयरन की कमी से हीमोग्लोबिन की कमी हो जाती है, जिसे हम एनीमिया के नाम से जानते हैं।  

आयरन की कमी है मुख्य वजह 
विज्ञान की भाषा में इसे ऐसे समझा जा सकता है किम हमारा शरीर तीन तरह की ब्लड सेल्स बनाता है- आरबीसी यानी श्वेत रुधि र कणिका, डब्ल्यूबीसी या श्वेत रुधिर कणिका और प्लेटलेट्स। डब्ल्यूबीसी शरीर को बाहरी संक्रमण से बचाती हैं। प्लेटलेट्स रक्त का थक्का जमाने में मदद करती हैं और आरबीसी का काम आपके पूरे शरीर को ऑक्सीजन पहुंचाना है। हमारे शरीर की कोशिकाओं को एक्टिव रहने के लिए ऑक्सीजन की जरूरत होती है। ये ऑक्सीजन शरीर के अलग-अलग भागों में आरबीसी में मौजूद हीमोग्लोबिरन की मदद से पहुंचता है। आयरन हमारे शरीर में आरबीसी का निर्माण करता है। आयरन की कमी से आरबीसी और हीमोग्लोबिलन बनने की क्रिया प्रभावित होती है। इसके प्रभावति होने से कोशिकाओं तक ऑक्सीजन नहीं पहुंच पाता। हम खाने के रूप में जो कार्बोहाइड्रेट और वसा लेते हैं, ऑक्सीजन उसे जलाकर ऊर्जा पैदा करता है। ये ऊर्जा हमारे जीवन के लिंए जरूरी है। जब शरीर में आयरन की इतनी कमी हो जाए कि शरीर और दिमाग की काम करने की क्षमता प्रभावित होने लगे, तो इस स्थितिल को एनीमिया या रक्तअल्पता कहते हैं।

एनीमिया के कारण 
शरीर में जरूरी पोषक तत्वों की कमी के अलावा इसके पीछे कोई गंभीर बीमारी भी हो सकती है। एनीमिया रक्त से जुड़ी समस्या है। इसके कारण भी अलग-अलग हो सकते हैं। जैसे- रक्त में आरबीसी का कम बनना, हेमरेज या ज्यादा खून बह जाना, आयरन की कमी, विटामिन बी 12 या फोलिक एसिड की कमी। खाने में ज्यादा मात्रा में कैल्शिगयम लेना। हरी सब्जिियां कम या बिल्कुल न खाना। किसी इन्फेक्शन या लंबी बीमारी के चलते भी एनीमिया के लक्षण दिखाई दे सकते हैं।  इसके साथ ही माहवारी (पीरियड्स) के दिनों में बहुत ज्यादा स्राव भी एक वजह हो सकती है। वहीं इसके पीछे अनुवांशिक कारण भी हो सकता है। यहां देखें और वजहें.

1. गंभीर बीमारियों से हुआ एनीमिेया: 
कैंसर, एड्स, किडनी की समस्या और रुमेटाइड अर्थराइटिीस जैसी बीमारियों के जलते आरबीसी का निर्माण प्रभावित होता है।
2. ए-प्लास्टिक एनीमिया: 
इन्फेक्शन, हानिकारक पदार्थों का प्रभाव और कुछ दवाओं के प्रभाव से भी ये बीमारी हो सकती है। ए-प्लास्टििक एनीमिया बहुत कम केसों में होता है, लेकिन ये जानलेवा बीमारी है।

एनीमिया के लक्षण 
एनीमिया होने पर आपके शरीर में ऊर्जा की कमी हो जाती है। ऐसे में कमजोरी और थकान महसूस होती है। अगर लगातार एनीमिया रहे तो न्यूरोलॉजिकल गड़बड़िभयां देखने को मिलती हैं। बच्चों में पेट में कीड़े होने पर उनमें एनीमिया की शिकायत देखने को मिलती है। ऐसे में वह चिड़चिड़े हो जाते हैं और रोते रहते हैं। एनीमिया में सांस लेने में दिक्कत होती है और कमजोरी से चक्कर भी आ सकता है। लगातार एनीमिया रहने पर सिरदर्द, पैरों मे दर्द, जीभ में जलन, हल्का बुखार, गला सूकना, बाल गिरना, मुंह में छाले पड़ना, नाखून पीले पड़ जाना और सीने में दर्द जैसी शिकायतें भी मिलती हैं।

तुरंत कराएं जांच 

अगर आपको इनमें से कोई भी लक्षण दिखाई दें, तो डॉक्टर की सलाह लेकर ब्लड टेस्ट कराएं। महिलाओं में आजमाएं ये उपाय: 
खाने में ऐसी चीजें शामिल करें जिनमें आयरन प्रचुर मात्रा में पाया जाता हो। इसके लिेए चुकंदर, गाजर, टमाटर, पत्तागोभी, हरी सब्जिियां अपनी डाइट में शामिल करें।

  • अगर मांसाहारी हों तो खाने में अंडा लें। मूंग की दाल और बाजरा भी काफी फायदेमंद होता है।
  • ऐसा माना जाता है किल लोहे की कढ़ाई में खाना पकाकर खाने से भी शरीर को आयरन मिलता है।
  • रोजाना सेव डायट में शामिल करें। दूध और केला भी पोषक तत्वों की कमी को पूरा करता है।
  • ज्यादा मात्रा में कैल्शिलयम भी हानिकारक होता है। बाजार में आयरन की गोलियां मिलती हैं लेकिन अपने आप इनका इस्तेमाल न करें।
4 people found this helpful

Which Is Healthier, Green Tea Vs. Milk Tea?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Which Is Healthier, Green Tea Vs. Milk Tea?

If we try to think about the most consumed drink in the world, then tea will come second to none but water. Interestingly, all types of tea, be it green or black, comes from the same plant i.e. Camellia sinensis. The difference only lies in processing and oxidation that makes the difference.

Without adding anything to it, tea or it’s leaves contain hardly any calories, fat, sodium, carbonation or sugar. Tea contains antioxidants and is known to have many health benefits, including reducing the incidence of diabetes.

Which Is Healthier Diet Drink?

GREEN TEA -Green tea leaves do not undergo fermentation and hence, don’t go through the oxidation process which black tea undergoes. This retains an extremely rich amount of EGCG (epigallactocatechin gallate), a popular antioxidant known for fighting heart disease, strokes, cancer and more.

BLACK TEA -The EGCG in black tea is destroyed during the fermentation process which makes it low in this powerful anti-oxidation.

5 people found this helpful

In first trimester of pregnancy my wife is complaining about worms in her stool. What to do ?

MBBS, DGO (cal)
General Physician,
Get the stool tested and confirm that it is worm. No anthelmintic are very much safe in first trimester. Wait till middle of second trimester.
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After almost 1 month I got faint positive in test but trans vaginal test says negative why?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello there is no problem, get a repeat test. If the result is the same, get a blood test done for pregnancy.
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I am having urine problem and white discharge problem from last four years so it means that I am having diabetes.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am having urine problem and white discharge problem from last four years so it means that I am having diabetes.
HI Darshana, Having urine problem and white discharges doesn't qualified you as a diabetic person, but to rule out diabetics you should get you fasting and post lunch blood sugar level done. Your complaints are related to UTI and leucorrhoea., which is infection so please get yourself check and take proper medication to solve your issue.
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I am 36 year old doctor mother of 3 kids all caesarean. My owr is sedentary .height 5,3 and weight 83 kgs. Its causing me uneasiness discomfort. Have joint family and youngest kid of 10 months so not getting time for workout. Please help me.

Dietitian/Nutritionist, Panchkula
I am 36 year old doctor mother of 3 kids all caesarean. My owr is sedentary .height 5,3 and weight 83 kgs. Its causin...
The Vegetarian diet is quite effective. The initial weight loss as reported by those who have tried this diet is around 3 to 5 KGs during the initial seven days! This vegetarian diet includes a mix of healthy food items and also inculcates the habit of eating fruits and vegetables. It also increases the metabolism rate, thereby helping to keep the body slim and fit. The Vegetarian weight loss diet plan: The diet requires one to follow a different diet plan daily for seven days. Keeping oneself focused and dedicated is essential. The dietary plan will include several fruits and vegetables or a combination of both. Here are a few crucial matters to take care of before you start with the diet routine. First, make sure that you are healthy enough to start with this diet plan or you can also consult a dietitian or doctor before starting it. If you consume alcohol often, avoid its intake entirely for seven days. Alcohol generates uric acid, which further stops the process of detoxification. Drink 10 to 12 glasses of water (2.5 liters) every day to keep your body and skin hydrated, and to accelerate the detoxification of toxic elements from your body. You can also take a break of 2-3 days in between the diet plans and allow your body to adjust to the new method of dietary intake. And then further continue the seven days’ diet plan.
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My husband more sex from me which I am unable to give him. Because I feel burning sensation in my vagina. When my husband asks me for the second time intercourse I am scared of that. Due to which he is annoyed of me most of the time. What should I do to have a comfortable and fully satisfied sex with my husband to make him happy.

MBBS
General Physician, Chandigarh
For burning sensation in the vagina you will have to consult a gynaecologist to get clinically checked and treated and for satisfactory sexual relations with your husband both of you need to talk openly to each other regarding your preference and choices and work on it.
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Jab meri 1st pregnancy thi tab mujhe molar pregnancy hua tha 2015 mei oct time aur raat ko bleeding start ho gyi isiliye docter ne mera dnc kiya uske baad se meri pregnancy nhi ho rhi mai pregnant hona chah rhi to gyn k pass gyi to unhone mujhe folic acid tablet aur evecare khane ko diya mera hcg aur s.progestrone bhi hua sab normal h phir bhi mera period miss nhi hota humesa time per hi aa jata h .ab aisa kya kare ki hum jaldi se pregnant ho jye?

MBBS
General Physician, Chandigarh
Jab meri 1st pregnancy thi tab mujhe molar pregnancy hua tha 2015 mei oct time aur raat ko bleeding start ho gyi isil...
As a matter of fact it is good that you didn't conceive so fast because after one d&c you should give atleast 6 to 9 months gap to get pregnant again have patience you will conceive again try to have sexual relationship every alternate day from day 10 to 20 of your cycle considering first day of the periods as day one
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I have zero infertility problem in sperm. As per previous tests no blockage found in my tube. It can increase or not.

PDDM, MHA, MBBS
General Physician, Nashik
I have zero infertility problem in sperm. As per previous tests no blockage found in my tube. It can increase or not.
Consult an Infertility specialist. Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
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