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Dr. Sharmila Solonki

MBBS

Gynaecologist, Gurgaon

300 at clinic
Dr. Sharmila Solonki MBBS Gynaecologist, Gurgaon
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharmila Solonki
Dr. Sharmila Solonki is a popular Gynaecologist in New Gurgaon, Gurgaon. She is a qualified MBBS . You can visit her at Umkal Hospital & Metro Heart Institutes in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Sharmila Solonki on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club, GurgaonGurgaon Get Directions
300 at clinic
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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
300 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 years old and I am an boy. I have a big lumb on my right chest since 2 years. The left one is normal but the right chest appears like a breast.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
To the best of our knowledge no medicines or creams work to decrease the breast size. Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
4 people found this helpful
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Hello sir I am 39 years female. Use sometimes I - pill if had unsafe sex. May b 3 months once. Is this not good for health? Which is the best contraceptive? Pl. Guide me.

MD. DGO.DSP
Gynaecologist, Mumbai
Hello sir I am 39 years female. Use sometimes I - pill if had unsafe sex. May b 3 months once. Is this not good for h...
Not at all good for health very high dose if hormones it has if sex occasional use condom if you already have children best option is iud a device insertd in uterus safest n best valid for 3 / 5 years.
2 people found this helpful
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Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get some prolonged rest. Please suggest treatment for the ailment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get som...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi I took ipill twice in a week. One week later I got bleed for 4 days. I had my sex on 2nd and 8th day after the period end. I had I pill within 24 hrs and one week later I got bleed. When will my period come now? Is there any chance of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi
I took ipill twice in a week. One week later I got bleed for 4 days. I had my sex on 2nd and 8th day after the per...
Hello, Your bleed was your menses and next menses shall be a month or a week later post that. Pregnancy is unlikely as you had withdrawal bleed and endometrium was shed.
1 person found this helpful
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

I'm planning to get married in few months but my vaginal opening is too small, we tried several time's to have intercourses but all efforts are failure. We are very disappointed. Kindly help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get yourself examined and you may be offered vaginal dilatation with vaginal dilators.
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I am 23 weeks pregnant and suffering from stomach pain since last night with no movements. Is it normal or I should visit to doctor.

MBBS
Sexologist, Panchkula
I am 23 weeks pregnant and suffering from stomach pain since last night with no movements. Is it normal or I should v...
Any pain during pregnancy should be treated seriously. You should visit a doctor as soon as possible.
1 person found this helpful
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Hello sir, I am 22 years old girl my period delayed by 1 week and today mrng I gt brownish discharge. N aftr 3 hours it was white what could b the reason please hlp me doc .I dnt think i am pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, I am 22 years old girl my period  delayed by 1 week and today mrng I gt brownish discharge. N aftr 3 hours...
Hello, its better to rule out pregnancy anyhow with a urine pregnancy test and if negative then this can be the start of your menses.
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10Dosages take. Deviry tablet due to my misings period but still my period is not coming. And use also kit for sure. Result is negative. Help me. please doc. What should I do now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
10Dosages take. Deviry tablet due to my misings period but still my period is not coming. And use also kit for sure. ...
Hello, after stopping the deviry one has to wait for 5-7 days for the withdrawal bleeding to initiate, so please wait.
1 person found this helpful
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anemia

DGO, MBBS
Gynaecologist, Faridabad
anemia
During pregnancy, try to maintaine haemoglobin above 11. O gm/dl.
4 people found this helpful

Ultrasound - How it is Beneficial over Other Imaging Techniques?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Ultrasound - How it is Beneficial over Other Imaging Techniques?

Ultra sound is commonly known as sonography. It is a process of reproducing ultrasound images of soft tissues of a particular body part and other organs on the computer screen with the help of the echoes of the sound waves produced by the transducer, a high-frequency generating instrument.
Ultra sound is commonly used during the different stages of pregnancy to denote the foetal health, date of delivery, birth defects etc. However, in recent times, the ultra sound has also been associated with the diagnosis of other body parts such as the eyes, heart, gall bladder, liver, ovary, uterus, kidney, uterus, testicles, and ovaries. Ultra sound has also been useful in conducting biopsies for suspecting cancer patients, although not all of the cancers are detected by this imaging process. 3D & 4D ultrasound imaging are useful for looking at a particular body portion with much more precision and in slow motion respectively.

The advantages of ultra sound are:
1. The process of ultrasound imaging is a painless and a fast one. It does not require any insertion of needles or similar objects to denote the problems of the concerned body part.
2. The process is more convenient as compared to other similar imaging processes like MRI, mammogram and x-rays as they can capture images of the soft tissues, blood flow & cysts more clearly than the other processes.
3. The process is free of any harmful effects as there are no chances of exposure to radiation as compared to similar processes such as CT scans or X-rays. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4891 people found this helpful

I lost my baby when I was 8 month pregnant, after how many months I can pregnant again?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I lost my baby when I was 8 month pregnant,  after how many 
months I can pregnant again?
At least six months gap is desired for body to come back to normal after delivery. Mean while get yourself investigated for the cause of baby death so as to avoid mishap in next pregnancy.
2 people found this helpful
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I am 12 weeks pregnant. What are daily foods by name I eat for energy and my baby. Please advise.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 12 weeks pregnant. What are daily foods by name I eat for energy and my baby. Please advise.
You need to eat a balanced diet. Eat whatever you feel like eating and as per your hunger. Eat lots of tomatoes and oranges. You can drink tomato juice also made in a mixer after adding little sugar. This will improve your iron levels. Eat figs and black resins (kishmish) daily after soaking overnight. Drink plenty of milk and take juice of 1 tender coconut daily till full pregnancy. Eat all seasonal vegetables and dal daily. Do. Meditation for 15-20 min daily and deep breathing for 20 min daily.
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Before 4 month unfortunately mera miscarriage ho gya tha. Lekin m 2 month se try kar rahi hu but m conceive nhi kar pa rhi hu. And mam give me some tips to stop miscarriage in next time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Before 4 month unfortunately mera miscarriage ho gya tha. Lekin m 2 month se try kar rahi hu but m conceive nhi kar p...
Hello, 4th month miscarriage could be due to chromosomal anomalies, else reason cannot be ascertained unless there was a mechanical cause. For conception you must follow your fertile period for conception to increase chances.
1 person found this helpful
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My friend had unprotected sex last year July from then she got regular periods but some before her periods she gets burning sensation in her vaginal she is scared whether she got hiv she can't do blood test due to some family issues please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear lybrate-user, if hiv scare is there on your mind, good news is it's not very common. However blood test is the only way to know the infection, that too after 3 months. Try & know the partners hiv status if you are not able to get it done. Regards.
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Tips to Deal with Caesarean Section Stiches

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Tips to Deal with Caesarean Section Stiches

Caesarean section or C-section is fairly common today and most mothers do not realize that once their incision has healed completely, the scar tissue problems can still occur. Unfortunately, there are no instructions for how to heal and care for C-section scars after they go home. The general post-operative instructions from hospital include a list of activities to avoid like lifting heavy articles and driving.

Caesarean scars can cause pain well after they've healed. This happen at the site of incision, but in other areas as well. It's important to remember that the scar you see on a mother's lower abdomen is just one spot that scar tissue has formed. There are also internal scars which can spread throughout the body over a time period. This scar tissue can cause lingering pain and dysfunction well after labour and delivery.

When our body tissue gets damaged, scar tissue forms. After a C-section, scar tissue forms along the abdomen and uterus as part of the natural healing process. Caesarean scars can be painful and mothers feel pain or tightness in their scars when they are reaching, leaning, lifting or standing up straight. The scar can cause muscle, connective tissue, and nerve damage in areas adjacent to scarred area. Over time this can lead to pelvic pain, bowel problems like constipation and irritable bowel syndrome and painful sex.

C-section scars are typically located in an area where they can entrap nerves. This can cause pain and also create an urgency or frequency to urinate. The best thing for a new mother is rest and recovery and doing too much, too soon, after a caesarean is a health risk. It is important that to keep incision clean, eat well and avoid lifting heavy articles to support healing. It is recommended that mothers have lymphatic and myofascial massage two days prior to surgery and as soon as possible post-surgery. Lymphatic massage is a light massage assisting in drainage and allows the collagen to align with the incision.

At three months post-caesarean mothers can begin scar tissue release therapy that involves massaging of the scar tissue so it becomes softer and more flexible like the surrounding skin and internal tissues. It needs to be done with three dimensional focus, slowly and gently separating the adhered tissues in all directions. The scar tissue release therapy painful with a burning sensation for some mothers, while some only feel mild discomfort or no pain at all.

Regardless of the age of the scar, one could get benefits from scar tissue release therapy from injuries to burns to surgical scars. Surface and internal scarring from surgeries could be contributing to many of the issues. Sometimes scarring is just a piece of the puzzle of your pain and so a pelvic floor physiotherapy in addition to scar tissue release therapy is recommended. The scar tissue release therapy reduces the appearance of C-section scars. It softens tissues and increases circulation, which all lead to a lightening in colour of the C-Section scar. 

2742 people found this helpful

I am 30 weeks pregnant having O-ve blood group with 10.2 hemoglobin. Weight is 72 kg height 160 cm. Please advise me the natural diet and supplements.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 weeks pregnant having O-ve blood group with 10.2 hemoglobin. Weight is 72 kg height 160 cm. Please advise me ...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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