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Dr. Saloni Singh

Certification in Life Coaching ICF UK, Master in Neurostrategy (Behavioural c...

Psychologist, gurgaon

10 Years Experience  ·  3500 at clinic
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Dr. Saloni Singh Certification in Life Coaching ICF UK, Master in Neurostr... Psychologist, gurgaon
10 Years Experience  ·  3500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saloni Singh
I specialise into life coaching for stress, anxiety, panic, relationship coaching and parenting coaching.

Info

Education
Certification in Life Coaching ICF UK - The Coaching Academy London UK - 2008
Master in Neurostrategy (Behavioural change) - Society of NLP US - 2010
Languages spoken
English
Hindi

Location

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Wellness Clinic

C315 Nirvana Courtyard Sector 50gurgaon Get Directions
3500 at clinic
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Sir I have suffering from mental die so in this case please help me sir for good self sir please help me sir.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I have suffering from mental die so in this case please help me sir for good self sir please help me sir.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
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I am feeling some time tired and I never sleep freely. Any time I fell tired. I am feeling stress. Please suggest me the right way for my problem.

BHMS
Homeopath, Murshidabad
I am feeling some time tired and I never sleep freely. Any time I fell tired. I am feeling stress. Please suggest me ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
1 person found this helpful
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I like my best friend and it feels like he too but he says he like me as a best friend only. We have been talking daily since 4 months. I feel like i am addicted to him because i feel like talking to him all the time and whenever he is not there or doesn't reply i get depressed . What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your best friend seems to have a social life beyond you while you don't seem to have much because you are dependent on him for getting attention and recognition. Try to look beyond him as there is a lot more to life. Be open to meeting more people and experience new situations. You will be a stronger and smarter person and capable of handling any tough situations. Give yourself a chance and look beyond him.
1 person found this helpful
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I am 21 year old. And I suffer from some small memory loss. Some times I forget what I just thought. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
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Dear Doctor, My son is trying to study but can't able to identify any letters and forgets everything very often. He is going to primary one. My wife is worried, Kindly advise. Thank you. Regards, Mouli.

BHMS
Homeopath, Faridabad
Hello, don't worry and give him Baryta carb 200 ch , 3 drops once in a week. Bacopa 1X , 1 tabs once daily. Make him to practice more and more the letters. Revert me after 1 month.
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How to overcome from Anthropophobia. Or Anthropobhia? Dr. Said I am suffering with this condition. Please suggest some good remedies. I can't communicate directly. Every where I will too much fear.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to overcome from Anthropophobia. Or Anthropobhia? Dr. Said I am suffering with this condition. Please suggest som...
Dear lybrate-user. I can understand. Do not panic or think too much into this. Anthropophobia or Anthrophobia literally "fear of humans" called interpersonal relation phobia or social phobia, is pathological fear of people or human company. Anthropophobia is an extreme, pathological form of shyness and timidity. You could have social aversion or social anxiety. This condition can be treated just with the help of counseling and psychotherapy online. Do not panic. Take care.
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I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my problem, present I am treated by one of the best psychiatrist, but no use. Symptoms: negative thinking, sleeplessness, hallucination, nervousness, fear to to do things, suicidal thoughts, loneliness,hopelessness, fatigue,body and bone pains, some time severe headache and eye pains for nearly 14 years I am not ability to live.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my pro...
Rarely there can be resistant symptoms, since you already feel you are treated by the best psychiatrist, you can discuss with him at least on minimising the symptoms to manageable levels. All the best.
1 person found this helpful
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I am studying for 12th board examination. But I cannot concentrate only in studies. How to make my mind on studies.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
2 people found this helpful
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What to do to maintain our body? What should do to been smart health? What to do for heart patient? If poison goes on our body what to do to stop it? How to be well healthy ?

MD - Medicine, MBBS
General Physician, Delhi
What to do to maintain our body?
What should do to been smart health?
What to do for heart patient?
If poison goes on...
taking a healthy diet ,workouts(jogging,running,exercises,games.swiming,cycling etc according to indiviisual choice),Aproper routine of sleep &wakeup etc..to protect ourself from heart diseases avoid junk food.
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Suffering from agoraphobia panic attack anxiety pls help me best treatment and medicine m 23 unmarried boy.

Masters in Clinical Psychology
Psychologist, Lucknow
Suffering from agoraphobia panic attack anxiety pls help me best treatment and medicine m 23 unmarried boy.
Hi, Can totally understand your situation, how scary it would be. While, medication part is to be dealt by a psychiatrist I can tell you its psychosocial management being a psychologist. You need a detailed analysis and plan to over come agoraphobia for which you can consult me. As for now Learning more about agoraphobia and its association with panic disorder and panic attacks may help you control your symptoms better. For example, there are techniques you can use during a panic attack to bring your emotions under control. Having more confidence in controlling your emotions may make you more confident in coping with previously uncomfortable situations and environments. These self-help techniques are described below. Stay where you are and try to resist the urge to run to a place of safety during a panic attack. If driving, pull over and park where it is safe to do so. Focus. It's important for you to focus on something non-threatening and visible, such as the time passing on your watch, or items in a supermarket. Remind yourself that the frightening thoughts and sensations are a sign of panic and will eventually pass. Breathe slowly and deeply. Feelings of panic and anxiety can get worse if you breathe too quickly. Try to focus on slow, deep breathing while counting slowly to three on each breath in and out. Challenge your fear. Try to work out what it is you fear and challenge it. You can achieve this by constantly reminding yourself that what you fear isn't real and will pass. Creative visualisation. During a panic attack, try to resist the urge to think negative thoughts such as" disaster" Instead, think of a place or situation that makes you feel peaceful, relaxed or at ease. Once you have this image in your mind, try to focus your attention on it. Don't fight an attack. Trying to fight the symptoms of a panic attack can often make it worse. Instead, reassure yourself by accepting that although it may seem embarrassing, and your symptoms may be difficult to deal with, your attack isn't life-threatening. Making some changes to your lifestyle can also help. For example, ensure that you: Take regular exercise – exercise can relieve stress and tension and improve your mood Eat a healthy diet – a poor diet can make the symptoms of panic and anxiety worse Avoid using drugs and alcohol – they may provide short-term relief but in the long term they can make symptoms worse Avoid drinks containing caffeine, such as tea, coffee or cola –caffeine has a stimulant effect and can make your symptoms worse. You need to practice deep breathing daily for 5-10 minutes. A cognitive behavioral therapy would work best for which we require dialogue. Get back to me for any query. All the best.
3 people found this helpful
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