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Dr. Saloni Singh

Certification in Life Coaching ICF UK, Master in Neurostrategy (Behavioural c...

Psychologist, gurgaon

9 Years Experience  ·  3500 at clinic
Dr. Saloni Singh Certification in Life Coaching ICF UK, Master in Neurostr... Psychologist, gurgaon
9 Years Experience  ·  3500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saloni Singh
Dr. Saloni Singh is one of the best Psychologists in Sector-50, Gurgaon. She has been a successful Psychologist for the last 9 years. She studied and completed Certification in Life Coaching ICF UK, Master in Neurostrategy (Behavioural change) . She is currently associated with Wellness Clinic in Sector-50, Gurgaon. Save your time and book an appointment online with Dr. Saloni Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Certification in Life Coaching ICF UK - The Coaching Academy London UK - 2008
Master in Neurostrategy (Behavioural change) - Society of NLP US - 2010
Languages spoken
English
Hindi

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C315 Nirvana Courtyard Sector 50gurgaon Get Directions
3500 at clinic
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I have a serious issue regarding my sexuality. Sometimes I feel as female and want to become female I even do cross dressing wear female clothes I want my skin to be smooth and hair free. Sometimes I feel no I'm male but just hates to have hair on chest back legs. What should I do I get depressed very much.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have a serious issue regarding my sexuality.
Sometimes I feel as female and want to become female I even do cross d...
Yes, these things happen. At least 1%-3% of indian population has cross dressers/ transvestites/transsexuals. Our society is not open to such variations in gender and it's possible that you might be finding it difficult to be accepted as you are. You are also talking of an inner conflict which is very depressing for you. I would suggest that you see a psychiatrist / homeopath/ayurvedic doctor for treating depression and associated symptoms. Finding your own community and interacting with them will get you the much needed acceptance and belonging to a group. Expressing your feminine side in front of others who don't accept you might not be a safe choice yet but you could give in to your needs in private and personal space. Counselling helps immensely to vent out and take your frustration out of the system. You can also learn in conserving, to cope with your sexuality, enjoy it and resolve the personal conflict that you are going through.
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I'm just a chain smoker and I don't want to smoke is there any solution to leave cigarettes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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I easily get angry. Even small issues make me angry and i feel like leaving that person.What should i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have irritability and impulsive behaviour. You take Oxytal 150mg at night time and see how it works.
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Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sex is both mental and physical exercise. One cannot enjoy sex if he is mentally stressed. Improve your relationship with your partner first, give importance to foreplay and lead a relaxed life.
20 people found this helpful

I am 22years old.. I am suffering memory loss.. What's the reason. And how can I over come.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Stress and sleeplessness due to stress is the main reason at your age homoeopathic medicines bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily.
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I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in any other thing. What should I do now?

BHMS
Homeopath, Sindhudurg
I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in a...
Dehydration is main cause of headache so drink more quantity of water. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
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How can I quit smoking? I really want to quit but not getting success? Help me to get rid of this habit.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. if you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a Diseased Smoker, Consult a Deaddiction Psychiatrist at the earliest. he may give you anti-smoking medications and deaddiction treatment
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What is the reason of heaviness in head, anxiety and back pain. anxiety mainly in night.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the reason of heaviness in head, anxiety and back pain. anxiety mainly in night.
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid food he take. But not sold. Please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid...
Dear lybrate user, your son might be having some health issues. There can be many reasons for not having solid food. If he is having any difficulty in digesting the food, then he will not be hungry also. Please do not force him to eat. Kindly take him to a doctor. If there is no physical problem, then you might have to look into his emotional needs. Talk to him about himself, school, his friends, his games, hobbies etc. If he is not happy about something, he will be able to share that with you, which ultimately will lift up his mood and make him more active and energetic and then he might start having food on his own. Pursuade him to play physical (not computer games) games of his choice.
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My roommates complaints that I used to speak at night suddenly for two to three minutes. Last night, they complained that I was laughing very loud while sleeping with my hands opened and I was jumping on bed. This is not usual as I don't have this problem previously. Moreover, I don't have dreams on that night too. I think this problem is related to my psycology.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can see the problem. We usually do not have body movements happening nocturnally. Therefore there is no treatment for this. To get sound sleep, be stress free and work physically well. Drinking a glass of milk before sleep can also help. Take care.
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4 Logical Ways to Save Your Relationship When You’re Depressed

M.Sc - Psychotherapy
Psychologist, Gurgaon
4 Logical Ways to Save Your Relationship When You’re Depressed
Ways to Save Your Relationship When You’re Depressed

The foremost thing that you can do to save your relationship is get your spouse treated for depression. When you are depressed, whether it is because of your relationship with your partner or some other reason, you must make joint efforts to save your relationship. Non depressed spouse has to take the lead. A relationship cannot go further only with the patience of one partner. Efforts and care of both the partners go hand in hand.

However, there are few things you can do even when you or your partner is depressed.

1. Communication: Don’t stop communicating with your partner. It’s very important to understand your partner’s viewpoint and to make him understand your viewpoint. Until, both of you share your thoughts and concerns; you will not be able to save the relationship.

2. Think about your commitment: When you are depressed, you might make your partner responsible for all the wrong things. You need to be wise. Don’t let one bad moment spoil your years of relationship. Think of the commitment you have made to your partner and then you might handle the situation in a more loving way.

3. Don’t leave your partner alone for longer time: After presenting your viewpoint, you must give your partner some time to digest everything. What is easy for you might be difficult for him and what is difficult for you might be easy for him? In such a case, you need to leave him alone for some time but do take care that this silence shouldn’t continue for a longer time.

4. Don’t play blame games: If you are depressed, you shouldn’t let your partner suffer from that. Do not strain the relationship any further by playing blame games. That will not help. When your spouse says something that seems negative try not to personalize it, even if it's directed at you. Attribute it to the state of depression.

While this can be a very difficult time for both you and your spouse, you can weather this storm with compassion and empathy.

If you would like to consult with me privately, please click on 'Consult'.
906 people found this helpful

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking is responsible for many diseases which are preventable if smoking is stopped.
6 people found this helpful

I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I have this problem of not being able to concentrate on one thing for a long time but my main concern is not being able to concentrate on studies, for example I'm studying and if some guy pops up and starts talking or plays music, it immediately diverts my attention towards that thing, please provide some remedies doctor.

BHMS
Homeopath, Secunderabad
There are no success formulas. If you have a sense of commitment then nothing in this world can distract you! make up your mind, have a definite goal and create a plan to work towards that goal. You can politely tell you r friends or anyone else that you need to study. People respect you only if you are sincere! so if you sincerely ask people not to disturb you, they will appreciate you. Wish you the best.
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I have a friend who drink alot of liquor. So I wanted to ask is there any consultant so that he can leave to drink liquor.

MD - Psychiatry, MBBS
Psychiatrist, Patna
It is nice to know that you have concern for your friend. Liquor is dangerous to health as well as it has social and economical implications. If a person is addicted to alcohol, he should consult a psychiatrist. Deaddiction procedure includes detoxification, vitamin supplementation, psychotherapy, and anticraving medicines. Certainly he will be helped.
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Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I visited ENt they prescribed Audiology test. Report has reflect range 36.66 PTA dbhl of right ear. Please prescribe me for any scope from come out of whisil sound. Too much worried with whisil. Someone has told it will life long how can it possible our science has a lot of developed. Whether transplantation be possible of weak nerve. 15 days before it range was 47 it seems improve. Having medicine for strange of nerve. Please guide us to come out with anxious and irritating gesture.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I v...
Humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
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I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 and esclitopramplus .I am feeling good. But when I discontinue it again feeling fear. Doctor has told me you r suffering from OCD/GAD. Please suggest me best homeopathy medicine or ayurvedic medicine. I am doing yoga and sudarshan Kriya on daily basis.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 a...
You may continue taking the prescribed medicines, but I think time you realised that medicine is giving you only interim relief, the moment you stop taking medicine, you begin to feel uncomfortable. Our physical reactions are not only controlled physiologically but are impacted by our thought process. I recommend that you meet a psychologist and work on your feelings and thoughts- unless you challenge the irrationality of your fears and your thoughts, you will continue having these difficulties. Eventually you will land up taking higher doses of the medicines to calm yourself. Yoga and sudharshan kriya are good ways of relaxation but you will require cognitive behaviour therapy (cbt), or some other form of psychotherapy as a permanent solution to your fears.
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I have delivered a baby girl 3 months back and since when I am pregnant there is a great change in my mentality. I am getting short tempered and irritated very soon. Unable to control my anger. I am not like this before. I feel like my head is about going to blast and feel like hitting my head to a wall. I am really going crazy. Please please tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have delivered a baby girl 3 months back and since when I am pregnant there is a great change in my mentality. I am...
The pregnancy and the after care of a baby must have some unpleasant associations from your own childhood. You must investigate this with your parents and find out what might have contributed to this anger in childhood during your early years. For some people this can turn into a depression too. When you have found out from your parents you could accompany them to a counselor and explore the anger to deal with it once and for all. This aggression does not seem, fortunately, directed at the child but if it is getting too intolerable, you will need immediate assistance. But some vigorous exercise will help too to expend the energy of the anger so that, minus the emotion, it is easier to deal with the feeling. If you know of a lot of reasons that you are feeling like this due to family influences, then talk about this to a counselor soon. As far as possible avoid any medication for this situation unless it is absolutely necessary.
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