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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are a quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.
Do: Take Adequate Rest
The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.
Do: Be Smart About Your Work
Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.
Do: Take Multivitamins and Necessary Supplements
Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.
Do: Be Super Hygienic
It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.
Don't: Go For Long Stretches Without Eating
Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea or vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.
Don't: Be Stressed
Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.
As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Hi. I have been delayed with my mensuration cycle for 4 days of this month annd yet have no symptoms. I had an protected intercourse before 5 days dur for my period. Can someone help me out why my cycle is been delayed?
Greetings Dr. I am a married woman with a daughter of 1 year old, I and my hubby plan to make another baby after 3 years time, so we want a family planning, which I have been taking sex pills to prevent getting pregnant, and I take this pill 2 times a week or each time we have sex, of which it distort my menstrual cycle. Please I want to know the best family planning to do in other to avoid pregnancy until we are ready for another baby? Please note withdrawal method or condom is not acceptable for us. I hope you understand. Also, I have fibroid which I notice when I was pregnant last time, it was 2 and during my giving birth to my daughter, the doctor had to put me through C-section because the fibroid was so big about 8 cm, so my baby couldn't come out naturally, one of the fibroid was removed during my child birth and one still remaining, what is the possibility to remove the other one without surgery before I will think of making another baby? Thanks!
Hi doctor My partner menstruates 14-18th of every month. Yesterday (5th sep) we had dry sex. She was in her underwear and I happened to ejaculate over her panties. Are there any chances of pregnancy? Please help.
Hello Dr. I have been having sex with my male partner in my periods non periodsdays but still now my hymenare not breakby him nor my vaginagets loose while insertingpenis nor I feel any pleasure in sex nor by breast are properly treated by him in sex I feel like my breast should be pressed by him in periods days I think I can have sex properly.
Sun therapy for Premature ejaculation.
Exposure of glans penis to sun light is a standard therapy for premature ejaculation and may be even more effective than antidepressant medications in treating this condition. World famous sexologist Dr. C sharath kumar has done research and shown that sun therapy works by desensitisation of the glans penis. It makes glans mucosa rough and tough.
Also it accumulates melonin pigment.
Sun therapy also helps in reducing balano posthitis which is one of the cause of pe.
Early morning or evening walk in the sun may help fight the depression and anxiety that often accompany pe. You might also consider investing in a sun lamp or light box, which may help raise serotonin by mimicking the bright rays of the sun.
When the reproductive glands produce scant to no hormones like oestrogen or testosterone, then it is known as hypogonadism. These hormones are important for controlling secondary sex characteristics like development of breasts in women and testes in men and growth in pubic hair. Sex hormones are also required for the roles they play in menstrual cycle in women and sperm production in men.
Hypogonadism is curable with the right medicines.
Types of Hypogonadism
1. Primary hypogonadism: In this type, there are not enough sex hormones in your body because of a problem in your gonads (testis or ovary). In primary hypogonadism, the gonads do receive the message from the brain to produce sex hormones but cannot produce them.
2. Central/Secondary hypogonadism: In this type, the brain is wherein the problem lies. The pituitary gland and hypothalamus located in the brain do not work properly.
What causes Hypogonadism
The causes of hypogonadism can be classified according to their types.
In primary hypogonadism, the causes are:
1. Genetic disorders (for example, Turner syndrome in women and Klinefelter syndrome in men)
2. Autoimmune disorders
4. Kidney and liver disease
In central hypogonadism, the causes are:
1. Anorexia nervosa
3. Bleeding in the pituitary area
5. Taking certain medicines (for example, glucocorticoids and opiates)
6. Anabolic steroids (alternatives to human testosterone)
8. Genetic problems (example: Kallmann syndrome- unable to start or complete puberty)
11. Hemochromatosis (excessive iron)
12. Nutritional deficiencies
Symptoms associated with Hypogonadism
Symptoms of hypogonadism in females include
1. Lack of menstruation
2. Changes in mood and energy
3. Body hair loss
4. Lack of sex drive
5. Milky discharge from breasts
Symptoms of male hypogonadism include
1. Body hair loss
2. Loss in muscles
3. Abnormal growth in breasts
4. Low libido
5. Erectile dysfunction
Stones are formed when there is nucleation and infection of the renal system. This can be simply prevented by drinking adequate amount of liquids. Now the question is how to know that we are having adequate intake of liquids. Our urine output must be more than 1.5 lt which can be achieved by taking 2.5 lt of fluid in winter and 4 lt of fluid in summers. The colour of the urine must be white or pale yellow which shows adequate urine.
Most of the stones are of calcium oxalate type. There is myth that taking milk and milk products will increase the stone formation but the fact is oral intake of calcium helps in decreasing the absorption of the oxalate from gut and prevent stone formation. So one should take adequate amount of milk and products. (note: calcium supplement can increase stone formation so avoid them).
Try to reduce the food which is very rich in oxalate: common food highly rich in oxalate includes:
Green leafy vegetable
Cashew nuts, almonds, peanuts
Avoid food which have animal protein like non veg food. These food increases the incidence of the stones. Preferably eat vegetable proteins.
Try to take less sodium diet. People who eat high sodium excrete more calcium in the urine and thus can form the stones.
Chronic kidney stones are often treated with potassium citrate, but limeade, lemonade and other fruits and juices high in natural citrate offers the same stone-preventing benefits. So drink more and more such food.
These were few tips for prevention of kidney stones. Management of stones depends upon the size, location and symptoms of the stone. Not all stones are dangerous but few can be such dangerous that can damage kidney.
I am feeling pain in my back and stomach from last 1 day. The pain is similar to backache we feel during periods although I had my last period 15 days back. Also, I got small bleeding once yesterday evening which is now ok. The pain is severe while walking. Can you please suggest some medication.
I am 23 year old unmarried female. From last 3-5 years I am having scanty period flow. My period flow remains for one day only and after that some spotting occur for 2-3 days. Could you please update me is this normal or not? I have consulted many doctors as well and after taking medicines suggested by them I got no improvements and eventually they told me that it's normal. Also I get my periods on time i. E within 30-35 days.
I had done pregnancy test but 1st time was positive one with dark line and another lighter but 1 week before I had done again that test was with just one line as negative. And yesterday I got up with periods and in it some big fleshy thing is that miscarriage if yes than what if I didn't consult a doctor.
Sir I am 21 year old girl my que is I am doing sex with my bf before 6 month too many time and after 15 day my marriage so my vagina too loose so I am tensed my husband know about my virginity break ya not?
Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.
In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.
Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall
So what is the truth?
People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.
Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.
Here is how masturbation can lead to well-being
1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.
2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.
3. Masturbation also helps with PreMenstrual Syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.
4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality.
Related Tip: 8 Unbelievable Health Benefits of Masturbation