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I am diabetic. (sugar after meal around 200 without taking any medicine) my age is 43 years. I am also suffering from piles. I am feeling something in my anus. And also swelling in anus. I have pain during passing stools. Now a days I am taking two Arshhar capsules twice on daily. I feel better after taking arshhar but not cure. I want permanent solution. Please advice.
What should be normal sugar of healthy person? Pls tell me the range of sugar for low, high,normal resp.
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.
I am 59 years old and diabetic since last 2 years, my blood sugar readings are 241 BBF & 289 PD, I have tried alopathy as well as Ayurved, but the readings are not coming down even after following the recommended medication, exercise and diet plans. What could be going wrong? I work in a highly challenging and high pressure environment and have also have to commute in crowded trains. Please advise.
I am a thyroid disease boy. I am eating 25 mg thyroxine tablet daily. How should I get rid of my disease. I m eating tablet since 6 years.
I am 37 year old, my weight is 100 kg. How to lose weight without exercise, what should I do. BP- OK Sugar- OK (Non diabetic)
Sir my TSH is 0.04. So what I have problem and how it can be controlled. And my AST/SGOT is 336 and ALT/SGPT is 527 what I have do.
What is the range of blood sugar in normal person after a meal and in early morning (fasting state). I checked my blood glucose level is I 127mg/dl? Am I diabetic?
I am 55 years old. My uric acid is 6.5, sugar fasting 92, pp 166. Liver enzymes 60 and 58 respectively. I have little pain in joints of fingers most of times in morning and what sort of precautions I have to take for reducing pain and enzymes. Kindly suggest any medicine if required. Thanks
I am diabetic since last 4 years and it's not in properly controlled . I am taking 2 metformin 500 thrice+ 120 mg glizid twice daily .
What are food items to be taken to less the sugar level. My blood sugar in fasting is 168 And after food is 277. What are steps to be taken to control it and please recommend some home made remedies to control it.
The blood sugar of my mother aged 85 years fluctuates abnormally, in spite of medication. Please help her.
I had a thyroid test as it was suspected and in first test I found that positive with TSH count 10.03 ulu\ml. Please suggest what should I do as my condition physically is not so good?
What is symptoms of thyroid. I visited hospital he told me get a t3 and t4 test because i think thyroid can be cause of heavy pain in the body.
I have hypothyroidism take medicine 100 electrocine I have no childrens thats effected 4 pregnancy.Please tell.
My wife is taking penicillamine tablet for Wilson disease? And she is taking thyroid tablet also. Can I have sex with her? Any problem come to me?
The dreaded diabetes is best treated by preventing it. Since we have not found a cure, that is yet.
The best prevention for diabetes is to have a proper diet as per your genetic family pattern and an active life.
Everyone has a family tradition of cooking and choice of food. Inherently our body is prone to accept and digest these foods better than newly acquired food and eating patterns. So stick to your way of eating and eat in short intervals and avoid man made foods.
Since diabetes is all about problems with insulin - either no production or less production or no utilisation, it is best to help the body in reducing the load on insulin. Activity helps in burning carbs and thereby reducing work to be done by insulin.
Go ahead. Eat well and stay active to keep away diabetes!