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Dr. Ram Chandar Malik

General Physician, Gurgaon

300 at clinic
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Dr. Ram Chandar Malik General Physician, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ram Chandar Malik
Dr. Ram Chandar Malik is a renowned General Physician in New Gurgaon, Gurgaon. He is currently associated with Malik Nursing Home in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Ram Chandar Malik on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Malik Nursing Home

491/11, Subhash Nagar, Old Rail Way Road. Landmark: Kablar Bhawan Chowk & Near Dhobi Ghat, GurgaonGurgaon Get Directions
300 at clinic
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I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on what could be done to lose weight and eradicate pcod?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on wh...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
3 people found this helpful
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I have fracture in ankle of my right leg on 6th march 2016. My plaster has been removed on after 46 days. I have joined duty. Bones have been joined. I have swelling in my feet n ankle. What Shd I do to recover from swelling completely? Should I take more rest? Is 46 is not enough? Is swelling will increase with more n more walking? Kindly tell me some fast techniques to beat the swelling? please ANSWER MY EACH QUESTION. THANKS A LOT.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I have fracture in ankle of my right leg on 6th march 2016. My plaster has been removed on after 46 days. I have join...
Sir, as you were in a plaster cast for 8 weeks for a fracture, there is bound to be some amount of swelling as there was no movements of the joints during this period. The swelling will subside on its own slowly as you start moving the involved joints. You can use a crepe bandage during walking/standing which will help in reducing the swelling.
1 person found this helpful
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The Surprising Role of Nutrition in Mental Health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The Surprising Role of Nutrition in Mental Health

The human body can be compared to a very sophisticated engine that gets its power supply from the food that is eaten. Various organs require fuel for different activities be it walking, standing, stretching or even just regular maintenance where cells are constantly replaced.

The brain is one of the most complex organs in the human body. While it may not do a stretching or a jogging, it constantly needs power supply to function effectively. And as is very obvious, the body reflects the eating patterns. It is not likely that a person eating a very healthy diet would end up obese; nor does a person who is athletic eat a lot of unrefined and processed foods.

The power supply also defines how effectively the organs function, especially in the brain. Good nutrition helps good functioning of the brain. Recent studies have shown that a healthy diet can help avoid mental disorders like depression, schizophrenia problem, anxiety, obsessive compulsive disorder (OCD), etc. This field of study is called the nutritional psychiatry.

Listed below are some food substances and how they affect brain functioning:

  1. Carbohydrates: These induce the production of insulin, which causes release of sugar into the body. Increased amount of sugar in the body produces better activity and mood. Tryptophan, a significant neurotransmitter is also released and further enhances mood and well-being. Eating fruits and whole grains, which contain a good amount of carbohydrates is believed to have beneficial effects on the brain, albeit slower in onset.
  2. Proteins:  Foods such as fish, eggs, dairy, greens, peas, legumes are rich in protein and contain amino acids, which are the essential ingredients of the various neurotransmitters like serotonin and dopamine. Lack of amino acids like tyrosine can impair production of serotonin, leading to decreased feeling of well-being.
  3. Fats: The gray matter of the brain contains about 50% polyunsaturated fats, and various essential fatty acids are very essential for optimal brain functioning. Decreased levels of Omega-3 and Omega-6 fatty acids are shown to cause depression. Decreased levels of Omega-3 also leads to dyslexia and autism.
  4. Minerals: Various minerals are very essential for proper functioning of the brain, though they are required in very minute quantities. Calcium, chromium, iodine, iron, lithium, selenium, and zinc are some of the minerals identified as important for brain function.
  5. Vitamins:
  • B-complex: Vitamin B2 and B6 have been proven to enhance mood and improve cognitive performance.
  • Vitamin B12: In addition to delaying the onset of dementia, it also improves cerebral functioning.
  • Folate: Reduced levels lead to depression and also limit the functioning of antidepressants.

As is evident, nutrition plays a very important role and a little care can help improve brain functioning to a large extent. If you wish to discuss about any specific problem, you can consult a specilized dietitian and nutritionist and ask a free question.

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I have severe dry cough for the past 8 days or so and even soar throat I am taking medication but still it's not. Fine i. Need help please help me what should i do ?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I have severe dry cough for the past 8 days or so and even soar throat I  am taking medication but still it's not. Fi...
Hi, sore throat is usually accompanied by pain. Here are a few steps that you may follow in general to cure and prevent getting sore throat. Try avoiding constipation at all costs. (a) healthy & balanced diet with focus on fresh fruits/ leafy greens. Avoid yellow banana. (b) consume flesh foods in moderation. (c) take plenty of water daily and stay hydrated. (d) regularize life style, reduce stress/ strain and stay relaxed. (e) protect yourself from intense heat/ cold air. (f) do not take extremely hot/ cold/ spicy/ sour drinks as well as foods. (g) warm saline gargling 2 - 3 times daily. (h) gargle made of tulsi, cinnamon, turmeric or fenugreek seeds and honey are also beneficial. (i) avoid overcrowded places. (j) take a glass of warm filtered water to which a pinch of turmeric and a tsp of fresh honey is added properly, twice daily after food. Hope this helps.
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Sir I have head ache and fever from last 3 days now please tell me what should I do.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir I have head ache and fever from last 3 days now please tell me what should I do.
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.
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Hello, i'm 25 years old and facing problem of chest pain from last 2-3 months rarely. Please suggest me the exercises or anything which will make me happy and take me away from this.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Hello,
i'm 25 years old and facing problem of chest pain from last 2-3 months rarely. Please suggest me the exercises...
First you need to be examined by a doc. May suggest xray chest, ecg echo to determine cause of pain.
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My wife is suffering from piles and taking treatment from homeopath, buth she didn't get any relief. What is best treatment pls suggest. Thank you.

MBBS
General Physician, Cuttack
My wife is suffering from piles and taking treatment from homeopath, buth she didn't get any relief. What is best tre...
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15 ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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Whenever I watch porn or with my girlfriend, there is some kind of geil start realising from my pennies. It is not sperm it's transparent and very sticky. I am having this problem from last 3 years. And I got very week and thin. Please guide me, how to overcome with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Whenever I watch porn or with my girlfriend, there is some kind of geil start realising from my pennies. It is not sp...
First you stop adult chat and don't watch any porn video I think you are suffering from semen leakage avoid fast and spicy food don't drink warm milk use pomegranate juice or bottle gourd juice eat amla murabba with cold milk may take ayurvedic medicine.
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Can I use hydrocortisone ointment for piles? If not suggest any other which is available in India.

BHMS
Homeopath, Faridabad
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days.
1 person found this helpful
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Sir I am suffering from piles what is the best medicine and health tips you suggest me to get rid of severe pain.

MBBS
General Physician,
there card four grades of piles like 1st to,4th degree's and the treatment depenfs on at what stage of piles is accordingly it can be treated conservatively .by medicine and injection locally. or surgical procedure. you should take leafy vegetables, cereals and easily digestible food and plenty B watrvby mouth to avoid constipation. so consult a surgeon.

I have problems for enjoying sex with wife. Let me suggest how to enough time to satisfy self and she also?

PDDM, MHA, MBBS
General Physician, Nashik
I have problems for enjoying sex with wife.
Let me suggest how to enough time to satisfy self and she also?
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises
3 people found this helpful
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Excessive masturbation leads to any problem. I genuinely masturbate 9 times in months can this lead to any effect on sexual life after marriage? What diet is best after masturbation to recovery of sperm in body?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Excessive masturbation leads to any problem. I genuinely masturbate 9 times in months can this lead to any effect on ...
No there is no problem. You can continue. One thing please learn many technique while doing masturbation like start and stop technique. Basilar and standard sqeeze technique also help. Protein rich diet ,oranges or citrus juicy fruits, lot of salad.
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I have a urinal problem most of the time when i am not drink water I face major pain in my urine. What should i do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I have a urinal problem most of the time when i am not drink water I face major pain in my urine. What should i do?
Dear it suggests that you have bladder neck obstruction which needs to be investigated and confirmed. To start with get urine tested and also usg abdomen and pelvis with full bladder volume, bladder wall thickness on full bladder and post-void residual urine measurement.Post the results here and let me see them.
2 people found this helpful
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Advice me some medicine or remedy for acidity as I have major issue of that, like I get headache and sometimes vomiting.

BHMS
Homeopath, Delhi
Advice me some medicine or remedy for acidity as I have major issue of that, like I get headache and sometimes vomiting.
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Unable to get sexual satisfaction. Very soon get tired and very soon get erection very soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Unable to get sexual satisfaction.
Very soon get tired and very soon get erection very soon.
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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I am masturbate for 6years. Now my sperm comes out very fast. Is there any medicine.

MBBS
General Physician, Cuttack
I am masturbate for 6years. Now my sperm comes out very fast. Is there any medicine.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
5 people found this helpful
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Sir/ mam! what kind of fruits and vegetables and medicines are used for improving sexual abilities?

BHMS
Homeopath, Sindhudurg
Sir/ mam! what kind of fruits and vegetables and medicines are used for improving sexual abilities?
Men are advised to follow a sexual exhaustion diet to increase their stamina on a regular basis, which includes foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health. Consult me for homoepathic treatment without side effects.
4 people found this helpful
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I have been diagnosed with primary stage of asthma, Is jogging or exercising allowed for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I have been diagnosed with primary stage of asthma, Is jogging or exercising allowed for me?
Hi lybrate-user. For asthma you shud do regular anulom - vilom - it strengthens the lungs n increase their capacity. Also start taking Chayvanprash to increase your immunity. Chew 3-4 Tulsi leaves early mornin empty stomach.
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