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Dr. Rajesh K. Verma

Orthopedist, Gurgaon

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Dr. Rajesh K. Verma Orthopedist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajesh K. Verma
Dr. Rajesh K. Verma is a trusted Orthopedist in Sector-51, Gurgaon. You can consult Dr. Rajesh K. Verma at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Rajesh K. Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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I am suffering from arthritis since 5 years and my legs pain almost 24 hours. What medication and diet you prefer? is it curable?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have many deficiencies and allergy means antioxidants are deficient. I can deal with all the health problems you have evaluating your diet, dealing with deficiencies and then making customised diet plan. So that you will not have any problem in the future. I have dealt with 8 year old arthritis also with the diet & supplements. Further contact me.
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I am 22 years old. I am clg student I have some problem. I have problem in my back suddenly pains some time it is uncontrolled so what can I do.

BHMS
Homeopath, Faridabad
I am 22 years old. I am clg student I have some problem. I have problem in my back suddenly pains some time it is unc...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have neck ache for nearly 3 years. I have consulted many doctors and used many medicines. They reduce the pain only temporarily. I have used homeopathy medicine also but of no use. Is there any way of reducing my neck ache?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Severe pain on the heel of foot after resting for a while on seat or bed. Finding hard to walk after standing from seat/bed especially in the morning after sleep. It will be relieved after some time of walk.

BPTh/BPT
Physiotherapist, Bangalore
Hello, start stretching your sole and calf muscles before you get up after prolonged sitting or early morning after your sleep. You've to take an x-ray of your foot. If you're diagnosed plantar fascitis or spur then you've to take treatment for the same with the Physiotherapist. And if you're obese try to reduce weight. Dr.Avanthi Prabhakar Beracah Physiotherapy Clinic
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Hello sir, Since a week, m having back pain but this usually occurs at night time. Sometimes back pain reaches to full body pain. Yes, I do late night study too.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Hello sir, Since a week, m having back pain but this usually occurs at night time.
Sometimes back pain reaches to ful...
Long sitting increase pressure on spine disc avoid continue sitting in one posture change in every half an hour. Do back strengthening exercises. Study table and chair should be in right height. Chair maintain your back posture with support.
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I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take primolut n for 21 days and darilong 7.5 after stopping after two days I got my periods but first day was only blood clots in urine second day was very little but I am getting severe headache and leg thighs and back paining please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take prim...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Im suffering from leg pain of my both legs when I walk pain of my legs got sharp and I could not walk.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Im suffering from leg pain of my both legs when I walk pain of my legs got sharp and I could not walk.
Take homoeopathic medicine Staphysagria 200 1 dose stat. And report after 1 week. You may also start with Bio Combination 28.
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I am of 53 years of age. When I stand up for more than an hour my left leg start paining from toe to waist. It use to happen earlier also if I used to walk for more than 5-6 Km. I thought it is due to tiredness but now it is very regular. It goes after taking rest for an hour. Suggest me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am of 53 years of age. When I stand up for more than an hour my left leg start paining from toe to waist. It use to...
keep equal balance on both legs and do physiotherapy treatment for immediate relief. and after relief do strength exercise in daily routine
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Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that straightening of lumbar spine is seen with loss of normal lordatic curvature. What does it mean .can you help me in this by how to cure this problem NOTE I have also taken Physio therapy but works for short time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that strai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 years old. I have joint pain. I have used pain relief spray but still have pain. What should I do? I also have headache and have tablets also but it still pains. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. I have joint pain. I have used pain relief spray but still have pain. What should I do? I also hav...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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Hi I am experience lower back pain and this time I am trying to conceive. I am getting all treatment like follow follicular study and folic acid tab & metformin tab but I am so confused becoz of this pain is like before menstrual days .My period date is 9th August so can you please Give me a suggestion for this pain is due to normal reason or menstrual.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi I am experience lower back pain and this time I am trying to conceive. I am getting all treatment like follow foll...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . as far fertility issue ayurved has good medicines that promotes healthy ovulation as well improves sexual health.You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Experiencing pain in and around the waist area extending upto the thigh and calf muscles.

BHMS
Homeopath, Chennai
Experiencing pain in and around the waist area extending upto the thigh and calf muscles.
Injuries inflicted to the upper hip or waist area can cause pain and are possible symptoms of a dislocation or fracture of the hip, an inguinal hernia, a sprain or strain, pinched nerves, or tendinitis. Patients with a herniated disk, spinal stenosis, types of bone cancer and leukemia may also experience pain in the waist and upper hip area. Forms of arthritis, such as osteoarthritis, rheumatoid arthritis and juvenile rheumatoid arthritis situated near the waist and upper hip, can be a common culprit of discomfort. Pain that stems from the abdominal or waist region and travels to the hip area could be caused by minor digestive problems or pulled muscles. In more severe cases, this pain could be a symptom of appendicitis, irritable bowel syndrome, lead poisoning, intestinal obstruction, Crohn's disease, pelvic inflammatory disease or sickle cell anemia. High levels of ketones in the blood could also contribute to upper hip or waist area pain.
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I feel a sudden piercing pain at the tip of my right rib. I had some tests run but there was no detection. There is no order or timed recurrence. I wish to know the reason and the remedy.

BPTh/BPT
Physiotherapist, Kota
I feel a sudden piercing pain at the tip of my right rib. I had some tests run but there was no detection. There is n...
Hi right rib m pain hone ka matlb copd hosakta h/. Ap deeep breathing kijiye or purslip breathing kijiye. And morning walking kijiye than 5 glass full day m paniii pijiye I think;;;; you willl be feel fittt & fine thnx.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
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I have suffered from arthritis since two years would you suggest me what could I do and don't?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Most arthritis are chronic diseases, can be controlled to an extent if treated early and well, not exactly cured, controlled so much so that one doesn't feel there is any disease, however medication needs to be continued. The earlier proper treatment, earlier is better. Many arthritis have attacks, you can be totally normal between attacks. And it depends on arthritis many of which can be totally cured. Kindly consult a rheumatologist.
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Dear madam I have skin problem around my penis and back side seating space. Its look like a black spot and rashes please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear madam I have skin problem around my penis and back side seating space. Its look like a black spot and rashes ple...
Apply mustard oil after cleaning the affected area properly. Apply clocip powder at night. Wear cotton cloths. Keep dat area clean n dry.
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I am suffering from leg pain since from one week so please give me better suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain since from one week so please give me better suggestion.
Tk muscle relaxant medicine do rest avoid long standing. After this start strength exercise of both legs.
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Hi I am 29 year old male and survicing with back problem and havig pain very badly on my back. And also having some paid on my chest too. Need some help. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 29 year old male and survicing with back problem and havig pain very badly on my back. And also having some p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I can feel swelling in my neck internally when I touch. Wat it may be. Do I wat to consult doctor.

BPTh/BPT
Physiotherapist, Delhi
I can feel swelling in my neck internally when I touch. Wat it may be. Do I wat to consult doctor.
1. This is Cervical spondylitis problem. 2. Start with Physiotherapy treatment. 3. Learn Cervical exercises. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Hello, I have back pain since 2 years. I have gone for physiotherapy but it did not work. So any suggestions, where should I go?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello, I have back pain since 2 years. I have gone for physiotherapy but it did not work. So any suggestions, where s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, we have trusted ayurvedic medicines to make you feel pain free , consult privately
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