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Dt. Priti Sharma  - Dietitian/Nutritionist, Gurgaon

Dt. Priti Sharma

90 (270 ratings)
M.Sc - Food & Nutrition, PG Diploma In Diabetes Education, Diploma in Naturop...

Dietitian/Nutritionist, Gurgaon

11 Years Experience  ·  1000 at clinic  ·  ₹250 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Priti Sharma 90% (270 ratings) M.Sc - Food & Nutrition, PG Diploma In Diabetes Education... Dietitian/Nutritionist, Gurgaon
11 Years Experience  ·  1000 at clinic  ·  ₹250 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Priti Sharma
She has helped numerous patients in her 8 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Food & Nutrition, PG Diploma In Diabetes Education. Save your time and book an appointment online with Dr. Priti Sharma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Food & Nutrition - Kurukshetra University - 2009
PG Diploma In Diabetes Education - International Diabetes Federation (IDF) - 2011
Diploma in Naturopathy & Yogic Science (DNYS) - AKHIL BHARTIY CHIKITSA PARISHAD Delhi - 2007
Languages spoken
English
Hindi

Location

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Anantya Healthcare

K3/86, DLF Phase II, Opp. Sahara Mall Community Center Road Opposite Samrat Bakery, MG RoadGurgaon Get Directions
  4.4  (371 ratings)
1000 at clinic
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Patient Review Highlights

"Very helpful" 77 reviews "knowledgeable" 42 reviews "Thorough" 5 reviews "Well-reasoned" 18 reviews "Prompt" 4 reviews "Inspiring" 6 reviews "Sensible" 6 reviews "Practical" 9 reviews "Caring" 10 reviews "Professional" 9 reviews "Helped me impr..." 8 reviews "Nurturing" 3 reviews "Saved my life" 2 reviews

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8 Foods To Help You Get Flat Abs

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
8 Foods To Help You Get Flat Abs

An obese tummy increases chances of various life threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopedic problems are common among obese people.

Selecting proper foods is very important in this regard as they help in maintaining optimal weight levels and lose fat.

8 Foods that can help in getting a flat stomach are -

1. Almonds

Almonds are very beneficial to your health as they have good amounts of Vitamin E, folate, fiber, protein and healthy fats. They help in controlling food cravings and building muscle in the body. They also reduce chances of being affected by various cardiovascular diseases and even cancer.

2. Eggs

Eggs are considered to be a super food as they are packed with nutrients. Egg protein has a high biological value which indicates how well the protein is absorbed into your body. Eggs also keep you fuller so that you can control hunger cravings.

3. Salmon

Salmon contains protein along with omega-3 fatty acids that help in maintaining muscle protein levels. It also reduces your risk of getting affected by diabetes and heart diseases.

4. Yoghurt

Yoghurt is a pro-biotic that is beneficial for the digestive system. It contains a good balance of carbohydrates and protein that is beneficial in losing fat.

5. Vegetables

Vegetables are good for the body as they assist in the elimination of free radicals. They contain fiber in good amounts which help in keeping you full and control hunger cravings. Folate, abundantly found in vegetables, minimizes risks of stroke and colon cancer by large amounts.

6. Lean meat

Lean meats like chicken and turkey assist in controlling obesity and heart diseases. They contain high amounts of protein which help in building muscle and boosting the immune system. 

7. Peanut butter

Consuming peanut butter in moderate amounts helps in building muscle, boosting testosterone levels in the body and burning fat. It is packed with healthy fats that assist in enhancing testosterone levels which burns fat. It also helps in controlling hunger cravings.

8. Whole grains

Whole grains contain complex carbohydrates which do not allow the sugar level to fluctuate and provide a steady stream of energy to the body. 
 

4461 people found this helpful

Hi doctor my lmp June 19th but in Scanning it show 1 week difference baby growth which one I have to calculate? Gynecologist told in next Scanning it will be correcting so no need to worry they told Diet tell me in pregnancy.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi doctor my lmp June 19th but in Scanning it show 1 week difference baby growth which one I have to calculate?
Gynec...
Some time child got conceive in last days of cycle. So we got difference in scanning age and actual age. but this difference should remain near to constant ( still the difference of 4-6 days is fine) throughout your pregnancy. Now you are entering in 2nd trimister of your pregnancy. 1.) Eat only healthy:- Fresh,seasonal and lessely processed food. 2.) Eat at every 2-3 hours. Don't have heavy meals in a single go . Have 3 meals with 3-4 snacks per day. 3.) include fresh veggies as : salad, sauteed veg. , soups, cooked vegetables. 4.) include fruits as : salad, smoothie. or coconut water. can also add soaked and grinded almonds in fresh juices to increase their further nutrition. 5.) include soaked dry fruits and nuts : Pumpkin seeds, sunflower seeds, almonds, walnuts, dates, raisins. 6.)include milk based energy drinks: almond milk, date milk, coconut milk. add bran in chapati , if feeling constipated. say no to, tea, coffee, colas, hard drinks, processed, food, baking soda, packed food. can take limited bakery products.
2 people found this helpful
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Hi, my mother age is 49 she is suffering from less blood to increase the blood in her body what kind of food she has to consume madam.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi, my mother age is 49 she is suffering from less blood to increase the blood in her body what kind of food she has ...
Date milk is really good to improve blood and strength in body. Take overnight soaked Dates (3).After 1 hour of breakfast, around 10-10: 30 am boil these dates in 150 ml milk for 3-4 minutes. Let it cool and consume lukewarm. Also, prepare all vegetables in Pure iron utensil. Give Beetroot- Carrot Soup ,1/2 hour prior lunch and dinner.
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Hi, Can my newborn baby (20 days) sleeps in an air condition rooms. If yes what will be the temp range? How to make him sleep better?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi, Can my newborn baby (20 days) sleeps in an air condition rooms. If yes what will be the temp range? How to make h...
A normal temperature range , where child doesn't feel sweat or shiver . Also run exhaust fat along with AC, it keeps fresh Oxygen in flow. Don't make him sleep in direct flow of AC's dry air , cover him with fine cotton sheet.
1 person found this helpful
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Which milk to give to a 11 months old baby and how many times? Which powder to be added.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Which milk to give to a 11 months old baby and how many times? Which powder to be added.
It's best time to develop taste for food. Offer him everything you eat at home ( rice/ chapati/ veggies/ dal/ egg) with some modifications according to his nutritional needs. Like, simply you can add milk in all sweet preparations instead of water and can add little ghee / paneer in all salty preparations . Offer him milk, 3-4 times in a day. Give him undiluted whole milk . You can opt for Cow's milk too. In Formula milk , Enfamil A+ , is a good preparation .
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I am 28 years and mother of two. In April 2017 my weight was 54 kg and and now i.e August 2017 my weight is 61 kg. I am not able to understand why my weight is constantly increasing? I am not eating any types of junk foods. I regularly do 15-20 Mins Exercise. My diet is very simple like eating Salads, Fruits, 2 slice of wheat bread with milk, dal and green vegetables. So I request you to please reply

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 28 years and mother of two. In April 2017 my weight was 54 kg and and now i.e August 2017 my weight is 61 kg. I ...
Check for your Stress level and sleep pattern. If your stress level is high (Physical / mental) or went to sleep in late hours or have Disturbed sleep. During stress, our breath becomes shallow .that leads to low oxygen concentration of the body. That results in low muscle percentage and higher fat percentage. Correct your things: like practice deep breath whenever you are stressed or at least 5 times a day. Improve your sleep pattern. Went to sleep by 10: 00 PM. Keep following healthy eating pattern. And also, go for Thyroid Profile test.
8 people found this helpful
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I join gym please tell which shift best and in mor. Shift what eat before gym. please tell I am beginner.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I join gym please tell which shift best and in mor. Shift what eat before gym. please tell I am beginner.
Surely, morning shift is best. If you want to improve on weight and muscle percentage. Take a fruits/ fresh fruit juice / fresh vegetable juice, half an hour prior gym.And some good Protein source : like- peanut butter sandwich, egg, paneer roll, sprouts, Badam milk, after 1/2 an hour of gym.
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Remedies be conveyed. What is to be eaten or not to be eaten so that heart blockage should not be happen in stunt inserting heart patient. Accordingly, diet could be planned.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Remedies be conveyed. What is to be eaten or not to be eaten so that heart blockage should not be happen in stunt ins...
Stop taking any further fat from any source. There is no good or bad fat. Fat is fat and will further increase blockage. 1.) Start taking 'Zero oil cooked food" . You can see videos on YouTube. 2.) Increase Physical Exercise , specially aerobics. 3.) Take Arjunaristha 15ml twice a day. (can get in Baidhyanath or Dhoothpapeshwar)
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My baby has 13 months old. Can I give pomegranate and palak juice? What quantity I give? Please suggest.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My baby has 13 months old. Can I give pomegranate and palak juice? What quantity I give? Please suggest.
Yes you can give. 80 ml Pomegranate juice and 1 Cup (uncooked) Palak . In case, if child's stool become hard, discontinue giving Anar in any form .
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Some Skinny girls are suddenly become a Fat after their Marriage. But as I seen most of the Girls are Fat or overweight even they are not married. What are the reason for that?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Some Skinny girls are suddenly become a Fat after their Marriage. But as I seen most of the Girls are Fat or overweig...
Sedentary lifestyle, stress and staying hungry for long hours for work or weight loss, increases weight further. Today, in compare of last generation boys and girls both are bulkier. But girls have natural tendency for higher fat percentage and lower muscle percentage then boys. Thus on gaining little weight they looks more bulkier and plumpy in compare to boys.
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