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Patient Review Highlights
I am almost my normal self post herdiet planning and for that my dietician, Priti Sharma is the reason. I was admitted to the Anantya Healthcare in case of emergency, but not once did any of the nurses panicked. I remember, I read an article of Priti Sharma in the paper and made contact. I am amazed that she is such a sweet doctor, even though she is so busy all the time. Priti Sharma has in depth knowledge and ensures that she explains the problem in detail. I am really grateful as herdiet planning has give me a ray of hope.
My ketogenic diet program was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. Everything was just spick and span in the Anantya Healthcare. She ensures that she gives enough time to each patient. Priti Sharma has so much knowledge that for everything I takes her reference.
Dr Priti helped me with my weight gain . i was very depressed I was unable to gain weight even after trying number of remedies and follwing diet charts to gain weight. Thanks to Dr Priti for helping me with the issue. Over the period of time, I started noticing considerable changes in myself.
My previous experiences were not so good, but Dt.Priti Sharma has completely changed my opinion as she is very helpful and humble. The Anantya Healthcare have proper facilities for disabled patients as well. herdiet chart suited me the best and now I am fine.
I found the answers provided by the Dt. Priti Sharma to be saved my life. Thanks doctor its anything serious ah i am very fearing for this i drink more than water but urine come quickly actually now only i am getting job starting my career i very sad for this
Dt. Priti Sharma provides answers that are helped me improve my health. Like piles, I m suffering this problem when i get my stole passing ,then the whole flash outcome get external..
Dt. Priti Sharma provides answers that are very helpful, knowledgeable and practical. Thank you
I found the answers provided by the Dt. Priti Sharma to be very helpful. Thanks priti..helpful
I found the answers provided by the Dt. Priti Sharma to be inspiring. Thank u for the answer
I found the answers provided by the Dt. Priti Sharma to be very helpful. Thank you madam
I found the answers provided by the Dt. Priti Sharma to be knowledgeable. Thanx a ton
I found the answers provided by the Dt. Priti Sharma to be very helpful. Thank you
I found the answers provided by the Dt. Priti Sharma to be very helpful. Tx dear
I found the answers provided by the Dt. Priti Sharma to be caring. T u
Dt. Priti Sharma provides answers that are very helpful. Thanks
An obese tummy increases chances of various life threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopedic problems are common among obese people.
Selecting proper foods is very important in this regard as they help in maintaining optimal weight levels and lose fat.
8 Foods that can help in getting a flat stomach are -
Almonds are very beneficial to your health as they have good amounts of Vitamin E, folate, fiber, protein and healthy fats. They help in controlling food cravings and building muscle in the body. They also reduce chances of being affected by various cardiovascular diseases and even cancer.
Eggs are considered to be a super food as they are packed with nutrients. Egg protein has a high biological value which indicates how well the protein is absorbed into your body. Eggs also keep you fuller so that you can control hunger cravings.
Salmon contains protein along with omega-3 fatty acids that help in maintaining muscle protein levels. It also reduces your risk of getting affected by diabetes and heart diseases.
Yoghurt is a pro-biotic that is beneficial for the digestive system. It contains a good balance of carbohydrates and protein that is beneficial in losing fat.
Vegetables are good for the body as they assist in the elimination of free radicals. They contain fiber in good amounts which help in keeping you full and control hunger cravings. Folate, abundantly found in vegetables, minimizes risks of stroke and colon cancer by large amounts.
6. Lean meat
Lean meats like chicken and turkey assist in controlling obesity and heart diseases. They contain high amounts of protein which help in building muscle and boosting the immune system.
7. Peanut butter
Consuming peanut butter in moderate amounts helps in building muscle, boosting testosterone levels in the body and burning fat. It is packed with healthy fats that assist in enhancing testosterone levels which burns fat. It also helps in controlling hunger cravings.
8. Whole grains
Whole grains contain complex carbohydrates which do not allow the sugar level to fluctuate and provide a steady stream of energy to the body.