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Dr. Preety

Physiotherapist, Gurgaon

200 at clinic
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Dr. Preety Physiotherapist, Gurgaon
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Preety
Dr. Preety is one of the best Physiotherapists in Sector-12, Gurgaon. You can visit him/her at Mamta Hospital in Sector-12, Gurgaon. You can book an instant appointment online with Dr. Preety on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mamta Hospital

#877/2, Mata Road,Sector 12A , Gurgaon. Landmark: Opp. Home Guard Office, GurgaonGurgaon Get Directions
200 at clinic
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Hello sir, I think I have less calcium or vitamin d in my body so I'm feeling joint pain and suffering in cavities. So I think I should take calcium or vitamin d medicine. So please suggest me for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I think I have less calcium or vitamin d in my body so I'm feeling joint pain and suffering in cavities. S...
Hello, You haven't mentioned the values noted. Take mushrooms, eggs,fortified grains, finger millets. Sesame seeds, dark green vegetables in the diet. If the values are too low, consult a physician regarding the supplements.
1 person found this helpful
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Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be the problem and how to remedy it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be ...
gastric problem possible so 14 glass water per day and di physical activity and core strength exercise. ultrasound for stomach
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Hi I have done Mri 8 months back and it shows tier 2 miniscus in right leg near knee. Please advice I have mild pain also.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Hi we decide treatments on complaint not only reports. If you are comfortable wit yr daily activity get physio therapy done n avoid cross leg squatting. Mosly you will get away wit this. Avoid pain killer if possible.
1 person found this helpful
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I am a retired police officer. I am suffering from severe neck and back pain. I underwent spine surgery lamnectomy to L4 to L5 and S1. But no improvement. I am told that my cervical vertebrae is fused due to DISH problem and there is no treaemt for it. Please advise to address my problem.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Degenerative arthritis of spine is not an uncommon problem in elderly people. Take rest, apply hot bag, pain relieving gels etc. Consult your orthopedic surgeon. Most of these pains can be relieved by proper physiotherapy
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I am 22 years old I have back pain since 8 months. Pain I am feeling like some nerve is getting irritated at back and thigh and foot. Doing yogas stretching from 5 months. Please suggest.

Ayurveda, Bijapur
I am 22 years old I have back pain since 8 months. Pain I am feeling like some nerve is getting irritated at back and...
Dear lybrate-user .Do not do any exercise without expert advise. Also yoga. Consult us on whatsup or consult to your nearest doctor. Apple cider vinegar 1 spoon take straight in Drinking water one glass 2 times.
1 person found this helpful
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My mom is having knee pain since 10-15 years. Diagnosed with rheumatoid n osteoarthritis. She has diabetes since 15 years n now she is on insulin n sugar under control. Sometimes bp fluctuates. Can we go for a knee transplant surgery?

B.A.M.S.
Ayurveda,
My mom is having knee pain since 10-15 years. Diagnosed with rheumatoid n osteoarthritis. She has diabetes since 15 y...
Dear you can definately go for the surgery. But before opting for surgery, I would suggest you to try ayurvedic medicines atleast for 3 months. Rx. 1. Tab. Rumayog gold - 1 tab twice daily for 15 days 2. Tab. Yograj guggul - 2 tab. Vatgajankush -2 1 dose twice daily for 3 months 3. Tab. Reosto - 1 tab twice daily for three months 4. Visagarbha oil for local application please review after 15 days.
3 people found this helpful
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I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why c...
Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barely walk and balance herself she can not walk and is sleepless I am worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barel...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir/madam, I am facing pain in both calves for long period, specially at the time sitting and at the time take sleep (in afternoon). I have taken advice from doctor and doing excercise, but not get any benifits. It is requested please give me advice for solving the problem. Thank you very much.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Calf pain can be due to several reasons like vitamin d deficiency, shin splints etc. My advise would be to stop physical activity for atleast 2 weeks if you are into sporting activities, initiate physical therapy to strengthen muscles, take adequate supplementation, ice packs and limb elevation, and let me know in around 2 weeks time. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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My leg had been broken in a accident and now my knee paining too much and chest paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My leg had been broken in a accident and now my knee paining too much and chest paining.
Dear ,,Get an X-ray of knee and chest done may be there is a facture or ligament tear or else had happened during accident.. visit an orthopaedician clinically.
1 person found this helpful
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Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?
Muscle strain is there so apply heat fermentation with rest time and gentle massage avoid long standing if it work then ok otherwise tk physiotherapy treatment must.
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My back is paining for over five days what should I do and I am having body pain also from four to five days.

BAMS
Ayurveda, Ambala
My back is paining for over five days what should I do and I am having body pain also from four to five days.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 day.
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I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain conti...
avoid toward bending and long sitting. do physiotherapy treatment and spine stretching and strength exercise. Posture correction must
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I have got a swollen knee, didn't pay much attention before, but now feel a little pain while sitting down.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a swollen knee, didn't pay much attention  before, but now feel a little pain while sitting down.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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Common Causes of Middle Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Common Causes of Middle Back Pain

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

Other contributing factors to injury include lack of strength which can be treated by a Pain Management Specialist using non-surgical methods.

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Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap bataye mujhe kya karna chahiye.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap ...
Check b.p. Cbc and hba1c. Chikangunia take time. Take plenty of fluids. Control your sugar and take tab. Dolo 650 three times a day for pain.
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I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my knee. Kindly suggest what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Back Pain: 7 Exercises To Get Relief From It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Back Pain: 7 Exercises To Get Relief From It!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 6 common  exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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