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Dr. Prashant Kumar Pandey

Hematologist, Gurgaon

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Dr. Prashant Kumar Pandey Hematologist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prashant Kumar Pandey
Dr. Prashant Kumar Pandey is an experienced Hematologist in Sector-38, Gurgaon. You can meet Dr. Prashant Kumar Pandey personally at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Prashant Kumar Pandey on Lybrate.com.

Lybrate.com has top trusted Hematologists from across India. You will find Hematologists with more than 27 years of experience on Lybrate.com. You can find Hematologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medanta-The Medicity

Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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I am felling very tired and having sleepy eyes. How can I basically get rid of sleepiness and sleepy eyes.

MBBS
General Physician, Cuttack
I am felling very tired and having sleepy eyes. How can I basically get rid of sleepiness and sleepy eyes.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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Is sleeping on the stomach side after taking dinner Or sleep early after taking dinner is not good for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
Is sleeping on the stomach side after taking dinner Or sleep early after taking dinner is not good for health?
minimum 90 min gap should be there between dinner and sleep. Soon after food, you can walk few steps followed by lying down in left side of your body. This is the principle of Ayurveda.
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From last few days I am not able to sleep at night and some times my nose is bleeding. So pls if you suggest me what should I do. Is this isonimia.

MBBS
General Physician, Cuttack
From last few days I am not able to sleep at night and some times my nose is bleeding. So pls if you suggest me what ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I am 18 years old and I feel very sleepy during day even I sleep at night. I can't concentrate on studies. Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and I feel very sleepy during day even I sleep at night. I can't concentrate on studies. Please hel...
You may be having a spurt in the growth hormone and all the energy is being diverted towards your physical growth. After that stops you will feel better all over again. You may also consult a counselor to see if there are other matters to be concerned about that needs attention. One thing that I can think of is the unresolved issues from childhood may be coming up now looking for a resolution. So a counselor will certainly help in that regard. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello sir. M nanda kishore. My problem is frequently m suffering from headache. If I think of any small issue or something. I will suffer from severe headache. Even if I sleep and wakeup. Headache. Read more.

MBBS
General Physician, Cuttack
Hello sir. M nanda kishore. My problem is frequently m suffering from headache. If I think of any small issue or some...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I am feeling mild strain/pain in legs after running whole day also feeling stiffness in thighs, calf and hip. Can I continue running and what precautions should I take.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am feeling mild strain/pain in legs after running whole day also feeling stiffness in thighs, calf and hip. Can I c...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I twisted my ankle due to sudden blow about 6 hours ago. It was not paining that time so I slept. But now it's paining a lot. Would pain reliever spray /pain killer work? Please advice.

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
I twisted my ankle due to sudden blow about 6 hours ago. It was not paining that time so I slept. But now it's painin...
Apply ice for 20mts twice a day or consult a manual physiotherapist for squeeze technique, GOOD LUCK.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am Having a serious pain in left arm from 3-4 days, is this an indication of heart disease? Please suggest. I am a 54 year male.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am Having a serious pain in left arm from 3-4 days, is this an indication of heart disease? Please suggest. I am a ...
Hi lybrate-user. Yes it can be a sign of it. But to confirm it is necessary to do some test like Blood pressure measurement ECG ECho. Better consult a cardiologist nearby and get checked as soon as possible.
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I do not get proper sleep at night but once I get sleep then it will last longer till 11 am. Some time I slept on morning at 5 or 6 am. Is it any major problem or some thing else. I am happy to know the reason and solution from you Thanks Anmol batra.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I do not get proper sleep at night but once I get sleep then it will last longer till 11 am. Some time I slept on mor...
Improper sleep is mainly said to be due to bata vitiation in AYURVEDA.do meditation and avoid vata aggravating diet like sour food.u can take capsule alert for some days
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