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Dr. Parul

Gynaecologist, Gurgaon

400 at clinic
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Dr. Parul Gynaecologist, Gurgaon
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Parul
Dr. Parul is a trusted Gynaecologist in Sector-30, Gurgaon. You can consult Dr. Parul at Shivam Hospital in Sector-30, Gurgaon. You can book an instant appointment online with Dr. Parul on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shivam Hospital

NH-1, Gurgaon Sector-30, Landmark: Near Jalvayu Vihar Gate No-2, GurgaonGurgaon Get Directions
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5 Exercises for Post Knee Replacement Patients

BPTh/BPT
Physiotherapist, Delhi
5 Exercises for Post Knee Replacement Patients

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

3267 people found this helpful

I am 25 years female. I have problem regarding periods. It is irregular, for a gap of about every 3months and I have a very huge problem of hairloss and I'm a bit fat. I have tested thyroid and the result is negative. Can you suggest me any solution for my problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years female. I have problem regarding periods. It is irregular, for a gap of about every 3months and I have ...
You are most likely to be suffering from pcod, which can be diagnosed with hormonal tests. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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I want to delay my periods for someday. Doctor prescribe me primolut N.is it good for me? When I stop this medicine bleeding during period much than other period times? After stop this medicine heavy menstrual bleeding may be. please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to delay my periods for someday. Doctor prescribe me primolut N.is it good for me? When I stop this medicine b...
Hello, You can use primolut n twice a day for 5 days and then in next 5-7 days should get your menses. The bleeding may not be heavy.
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What tests are to be done to check on Breast health, especially to detect if the breast is free from breast cancer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The basic test to rule out breast cancer is mammography. If you feel lumps in your breast FNAC also can be performed.
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My married life 2 year passed bt I have no baby I consult a doctor. My husband sperm is very low please advise me some ayurvedic medicines to increase sperm.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My married life 2 year passed bt I have no baby I consult a doctor. My husband sperm is very low please advise me som...
Dear lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep you feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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STDs - 5 Ways You Can Avoid Them

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
STDs - 5 Ways You Can Avoid Them

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to a healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician.

3820 people found this helpful

Hi Doctor I am Amrita and my age is 16. Doctors I have my first periods today before it my periods never happened today it's first time. It's too painful what should I do. I don't know anything periods and also don't know what to do in periods so please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doctor I am Amrita and my age is 16. Doctors I have my first periods today before it my periods never happened tod...
Hello, This is menarche for you. THE PERIOD related pain is common and can be controlled with antispasmodics like TAB EVASPAS twice a day for 3-5 days. Also use sanitary napkins throughout the day for bleeding and keep changing after 4 hrs depending on the flow. Drink plenty of water to keep yourself hydrated.
1 person found this helpful
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I had unprotected sex with my girlfriend before 4 days. She got early periods today. Is this the sign of pregnancy. What can we do avoid pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had unprotected sex with my girlfriend before 4 days. She got early periods today. Is this the sign of pregnancy.
W...
Clear doubts of pregnancy by doing a Urine pregnancy test. You may revert back to us for further advice if it is positive.
2 people found this helpful
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I have very scanty flow just for 2 days in periods and then just spotting for 3 to 4 days. Is it ok? Can medication or something like that help improve blood flow during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have very scanty flow just for 2 days in periods and then just spotting for 3 to 4 days. Is it ok? Can medication o...
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
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Got physical with my partner on the 5th of this month. Since a week have been getting pregnancy symptoms. But today evening I started bleeding. Could tht be implantation bleeding or periods? And when does ib usually occur. Because I the same happened for my first child and I thought it was periods you til I was in my 3rd month.

Doctor of Medicine, DGO
Gynaecologist,
Got physical with my partner on the 5th of this month. Since a week have been getting pregnancy symptoms. But today e...
It happens with many mothers that bleeding occurs during pregnancy but much less than that during the periods. As you have the same history during your first pregnancy it can be harmless but to ensure please get an usg done and physical relationship during first trimester is prohibited. So if possible please avoid.
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7 Health Sins

MBBS
General Physician, Delhi
7 Health Sins

To be followed strictly!

2 people found this helpful

Dear sir/madam, how to identify the day of ovulation, is there any test available to identify it. As I have heard that sex on that results in 100 % pregnancy chances, is it true.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Dear sir/madam, how to identify the day of ovulation, is there any test available to identify it. As I have heard tha...
Hello, ovulation can be predicted at home by 1. Body temperature chart - 0.5 degrees rise in temp may be noted around ovulation. 2. Vaginal discharge pattern- around ovulation discharge is more profuse and stretchy. 3. Ovulation kits available in the market. Or by ultrasound monitoring to look for folliculometry and ovulation. But trying on that day need not necessarily end in a pregnancy.
4 people found this helpful
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Leucoderma

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

Benefits of Greens in Diet

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of Greens in Diet
Benefits of Greens in Diet

Eating green leafy vegetables can help keep your mental abilities sharp. It also offers simple affordable and non-invasive way of protecting your brain from dementia. With studies proving that the people who ate one to two serving of green leafy vegetables a day had the cognitive ability of a person 11 years younger than those who consumed none. It was also found that nutrients linked with slowing cognitive decline are vitamin k, lutein, folate and beta carotene.
43 people found this helpful

When is the best time to take a pregnancy test? My periods were supposed to come on 15th march but haven't. Everything happened on 6th march.

BHMS
Homeopath, Sindhudurg
When is the best time to take a pregnancy test? My periods were supposed to come on 15th march but haven't. Everythin...
You should wait to take a pregnancy test until the week after your missed period for the most accurate result.
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My brother is 30 years old. He is currently facing an issue due to constipation. He suddenly feels hungry and gets anxious if he does not eat. Also he sweats a lot. And is getting mouth ulcers very frequently. For mouth ulcers he is taking the b complex tablets which do help reduce the problem. He is addicted to tobacco.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
My brother is 30 years old. He is currently facing an issue due to constipation. He suddenly feels hungry and gets an...
Stop smoking first Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best.
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My friend has leucorrhoea and pelvic inflammatory disease problem. She is 25 year old. What she do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
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I want to know that is it ok to have glass of milk mixed with a spoonful of boost if I am trying to conceive.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I want to know that is it ok to have glass of milk mixed with a spoonful of boost if I am trying to conceive.
Yes it is OK. Boost us a protein drink and since protein demand of body increases when you r trying to conceive you should continue.
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