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Dr. Pankaj Sharma

BPTh/BPT

Physiotherapist, Gurgaon

11 Years Experience  ·  250 at clinic
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Dr. Pankaj Sharma BPTh/BPT Physiotherapist, Gurgaon
11 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Sharma
Dr. Pankaj Sharma is an experienced Physiotherapist in Sector-15, Gurgaon. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Jyoti Physiotherapy Centre in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Pankaj Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajasthan Vidhyapeeth University Udaypur, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Rajasthan Association of Physiotherapist

Location

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Jyoti Physiotherapy Centre

Plot No. 28, Housing Board Colony, Main Jharsa Road, Sector 15, GurgaonGurgaon Get Directions
250 at clinic
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Torn Meniscus - Symptoms And Treatment

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Torn Meniscus - Symptoms And Treatment

Meniscus refers to the soft ligament in your knee joint, which cushions your bones and protects it from wear and tear. It is vital for the fulfilment of regular activities and the health of your bones. Thus, a damage to the meniscus can be extremely painful. Meniscuses are exposed to injuries and shocks in case of rigorous activities and this is a fairly common syndrome faced by athletes and sports persons. It can cause a substantial amount of hurt and generally impairs movement to a large extent. It potentially gets worse as the inflammation sets in and the swelling grows. The risk of a meniscus tear increases with age. The treatment for a torn meniscus depends upon the degree of tear. While minor tears repair on their own, for graver injuries, the following therapies may prove effective.

Symptoms of a torn meniscus
1. You might be able to experience a popping sensation in your knee joint
2. Stiffness and swelling
3. You will experience pain, especially while you are trying to twist your knee
4. You might not be able to straighten your knee completely

The treatment for a torn meniscus depends upon the degree of tear. While minor tears repair on their own, for graver injuries, the following therapies may prove effective:
1. Light exercises: For slightly serious meniscus tears, there are certain knee exercises which are recommended to abort any further damage as well as to repair the wound. Limiting the activities which might exert pressure on the knees, getting adequate rest, using ice packs and wearing neoprene sleeves always aid in recovery.
2. Anti-inflammatory medications: Often, meniscus tears are cured with the help of anti-inflammatory drugs like Ibuprofen. They not only reduce pain but also enable the mending of the injured tissue. However, one needs to be aware of a few side effects which often become natural repercussions of such drugs. Possibility of ulcers and bleeding get increased by leaps and bounds on the intake of such drugs.
3. Surgery: For all other forms of meniscus tears, if healing is not obtained through non-surgical methods, the only option available is that of surgery. Such a situation arises when the pain becomes unbearable and the meniscus tear does not respond favorably to superficial treatments. These surgeries are less complicated than replacement surgeries. They usually do not involve any life threatening hazard and cautious and efficiently conducted surgeries release all pains and handicaps. If you wish to discuss about any specific problem, you can consult an orthopedist.

3628 people found this helpful

Hello, from the two days onwards my buttocks and right leg thighs are vibrating itself which gives irritation ,can you say the cause of this and how to prevent this. Problem.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Hello, from the two days onwards my buttocks and right leg thighs are vibrating itself which gives irritation ,can yo...
Hello Mr Sreekar. Thank you for contacting. Sometimes vibration and fluctuations in muscle of leg occurs. It may be due to low water and salt intake. Take some pich of salt add in water. Drink it if you sweat a lot. Also stretch your buttock and thigh muscles. I hope this will help you.
1 person found this helpful
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I am 46 years old. I can't move my right hand freely. When I want to raise my hand then feeling pain in side the muscles near the shoulder. I din't take any medicine or exercise. Please give me a way to releif.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to certain degenerative changes in your shoulder joint or its associated structures, or could be just muscular in nature. If there is no history of any injury, or any s/s of inflammation or infection like swelling, skin redness or local warmth etc, I will advise you initially to do: - ice packs at home 3-4 times in a day - gentle anti inflammatory medication like tab etoshine or tab paracetamol can be taken for 5-7 days or as sos basis - physical therapy with tens or laser under supervision of a physical therapist - analgesic spray like dynapar qps spray for local application - adequate calcium and vitamin d intake as per requirement. Let me know in 2-3 weeks time how you are feeling, otherwise we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something so that he can get relaxation.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something s...
Ask him to reduce weight. Give him more vegetables and fruits. Ask him to take vit e and vit d capsules daily.
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I have some problem with my leg in my left leg near the knee I have some pain and I don' t know why it' s happen like this. And knee cap also came some out means inside of skin while walking I have some pain. I am just 20 years man tell me what I have to do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don' t sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
2 people found this helpful
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I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell me some remedy.

MPT, BPT
Physiotherapist, Noida
I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell m...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
2 people found this helpful
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I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.
Yes, there is simple remedy. You need to strengthen your back muscles. Posture modification is required. Exercises regularly. Milk intake and sunlight exposure.
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I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat linked with my back pain of slightly bulged disc. What could be the possible cause & Which kind of doctor should I see ? Neurologist, urologist or some other.

MPT, BPT
Physiotherapist, Noida
I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat link...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 23 years old. In recent days while I was stepping the stairs I am feeling pain under the knee part and there was no sign of swelling. The pain is constant .can someone suggest whether it's a vitamin deficiency or not? If so please suggest the required fruits to eat.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
I am 23 years old. In recent days while I was stepping the stairs I am feeling pain under the knee part and there was...
You can always get your vitamin levels (B12, D) checked through blood test for confirmation. Besides deficiencies, this pain can also be due to muscular cramps that might happen due to lack of proper muscle strength. You will need to do strengthening excercises to help that. Thirdly, you will need to follow joint protection techniques like avoid long standing, avoid jerky movements like jumping on hard surface, avoid stair climbing etc till you redevelop the strength in the muscles around knee. You can consult to understand the excercises needed at this stage.
2 people found this helpful
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Does severe knee pain caused due to years of over masturbation and poor nutrition in a 20 year old boy need surgery? Doctors have found no issue in x ray of the knee and I am underweight?

MD-Ayurveda
Ayurveda, Patiala
Does severe knee pain caused due to years of over masturbation and poor nutrition in a 20 year old boy need surgery? ...
no need for any surgery. Take chandraprabha vati, 3 tabs twice a day with hot milk, after meals. Take ashwagandha powder 100 gms and add 20 gms of dried ginger powder, mix them well and take 1 tsf of this mixture with a glass of hot milk (above said hot milk). Stop masturbation and take rest. Continue the regime for 21 days. good lucvk
2 people found this helpful
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