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Dr. Pankaj Sharma

BPTh/BPT

Physiotherapist, Gurgaon

10 Years Experience  ·  250 at clinic
Dr. Pankaj Sharma BPTh/BPT Physiotherapist, Gurgaon
10 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Sharma
Dr. Pankaj Sharma is an experienced Physiotherapist in Sector-15, Gurgaon. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Jyoti Physiotherapy Centre in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Pankaj Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajasthan Vidhyapeeth University Udaypur, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Rajasthan Association of Physiotherapist

Location

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Jyoti Physiotherapy Centre

Plot No. 28, Housing Board Colony, Main Jharsa Road, Sector 15, GurgaonGurgaon Get Directions
250 at clinic
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I am 60 years male height 6' weight 95 kgs. MRI report says the following; 1. Diffuse disc at L3 - L4 indenting anterior thecal sac mildly with bilateral mild neural foraminal narrowing 2. Diffuse disc bulge at L4-L5 more so on left side indenting nerve roots with significant bilateral neural foraminal narrowing (left>right) 3. Diffuse bulge with posreocentral disc extrusion at L5-S1 indenting nerve roots with bilateral significant neural foraminal narrowing. Diagnosis and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 years male height 6' weight 95 kgs. MRI report says the following;
1. Diffuse disc at L3 - L4 indenting anter...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering for back pain before 17 days. Please help the suggestion. And help the doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering for back pain before 17 days. Please help the suggestion. And help the doctor.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end corner of my stomach at intervals. Even hvng severe backpain every time. Even for last one to two months m hvng pain in breast bone or upper left side at intervals.

MS - Orthopaedics
Orthopedist, Chennai
Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end ...
Hello, for these acute symptoms it will be prudent to meet the nearest physician, since these symptoms have to be understood and will require an examination by the doctor.
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I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope you'll suggest me good precaution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope yo...
OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process
1 person found this helpful
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Hello sir, I feel lots of pain while standing and for standing more than 1 or 2 minutes on my foot I lose power in it. So please you are requested to guide me in this concern.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir,
I feel lots of pain while standing and for standing more than 1 or 2 minutes on my foot I lose power in it...
Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching Do ankle pumps Do straight leg raising exercise with half kg weight for strengthening muscles Do hip, knee & ankle joints isometric exercise Do contrast bath therapy for feet All exercises need to be done twice a day Pain relieving ointment to be applied after hot fomentation
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I am 38 year male. I am suffering from Chikungunya for last 10 days. Fever was gone after 3 days. Now my left foot joints have swelling and very painful. I am unable to walk properly. Kindly advise for pain and joint swelling of foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 year male.
I am suffering from Chikungunya for last 10 days.
Fever was gone after 3 days.
Now my left foot jo...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but got any relief. What should I do now?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days bu...
Hello lybrate user, back pain alone in young age without any associated symptoms like fever, loss of weight or appetite might indicate towards a slip disc or a minor injury to the soft tissues supporting the spine. So, if you do not have any other associated symptoms and have tried adequate amount of rest, then it might be time for you to start with physiotherapy exercises for maintaining the range of movements and also strengthening the back muscles. Consult a physiotherapist for the same. However, if you do have other associated symptoms, then you might need to consult an orthopaedic surgeon for a detailed clinical assessment. Hope this helps.
2 people found this helpful
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I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly give me urs opinion?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly giv...
Hello, wrist pain can be of many reason. At this young and dynamic age it mostly because of biomechanical positional fault. Thus, it can be effectively dealt by an orthopedic physiotherapist who can give you immediate relief by coreecting the positional fault. But at the same time, other reasons behind the pain have to be ruled out. In the mean time you can apply ketoplast pain plaster at he painful area for 24 hours. Hope it helps. Thanks.
1 person found this helpful
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Pain in left forearm to wrist severely from last 4 days suddenly. Unable to discharge routine work. earlier in last 2 mnth my ortho prescribed me pkone tablet and said you have problem in last lumbar. Pl adv.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Pain in left forearm to wrist severely from last 4 days suddenly. Unable to discharge routine work. earlier in last 2...
Lumbar problem cannot be associated with wrist pain. One possibility you would be having a carpal tunnel syndrome or you could be having tennis or golfers elbow with pain radiating to wrist. You need to be examined properly to come to a proper diagnosis.
2 people found this helpful

I am 44, having neck shoulder and left hand pain. But no heart problem. What may be reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 44, having neck shoulder and left hand pain. But no heart problem. What may be reason.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
2 people found this helpful
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I am 15 year old boy but I have back ache I had used pain relief ointment but the pain did not go I have lot of pain in my back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 year old boy but I have back ache I had used pain relief ointment but the pain did not go I have lot of pain ...
Do stretching exercise and heat fermentation twice a day do rest. Avoid lifting heavyweight and toward bending.
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I m 34 years old having 2 kids and I m suffering from right hand shoulder pain after second delivery what to do.

BHMS
Homeopath, Faridabad
I m 34 years old having 2 kids and I m suffering from right hand shoulder pain after second delivery what to do.
Hello, take sangunaria 30, 3 drops once in the morning and Rhus tox. 30, 3 drops at night. Revert after 7 days.
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I have a problem in the lower part of my leg and it's getting so much pain in the leg and back also what is the solution.

BHMS
Homeopath, Faridabad
I have a problem in the lower part of my leg and it's getting so much pain in the leg and back also what is the solut...
Hello, please explain what is the cause of pain ??is there any history of injury or this is Sciatica type of pain?? In the mean time you can take Arnica 200, 5 drops twice daily and Five Phos 6x, 5 tabs twice daily.
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Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
apply medicated oil over knee joint, do hot fomentation,do physiotherapy under supervicion,keep cows ghee in diet, take milk,dry fruits,fresh fruits ,proper diet, sound sleep.. Best luck
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I am going to gym from a week and my muscles pains I have read about DOMS I am not sure what it is? Can you explain.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, one step towards fitness. Good initiative! Delayed-Onset Muscle Soreness (DOMS) is exercise related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent with eccentric exercises (muscle lengthening) component eg downhill running, longer distance running, plyometric exercises, and landing drills. DOMS is caused by micro muscle fibres tears (muscle strains). The microtrauma results in an inflammatory response. The classic DOMS sufferer describes a dull muscular ache that develops 24 to 48 hours after the performance of new or strenuous exercise. It is localised to the involved muscles and will result in muscle stiffness plus tenderness. You should avoid aggressive exercise during the recovery phase. To get details how to prevent DOMS you can consult me or or any experienced physiotherapist Thanks.
2 people found this helpful
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I frequently have backache and pain in neck and shoulders. My vit D3 test has a value of 13.6. What should I do?

BHMS
Homeopath, Delhi
I frequently have backache and pain in neck and shoulders. My vit D3 test has a value of 13.6. What should I do?
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have problem with my back pain and leg pain also. I was face this problem over a 2 years. Please tell me how to fix it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have problem with my back pain and leg pain also. I was face this problem over a 2 years. Please tell me how to fix...
Hello lybrate user, back pain radiating along a leg may be due to prolapsed intervertebral disc or commonly referred to as slipped- disc. You should avoid lifting weights, bending forwards and take bed rest for 2 days if the pain is severe. A consultation may help if you are having tingling, numbness, or weakness in the lower limb/ the leg. Thank you.
2 people found this helpful
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Sir I am 22 year old man I have create some problem in our backbone which due to create pain please give me some ideas which to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 22 year old man I have create some problem in our backbone which due to create pain please give me some idea...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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