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Dr. Pankaj Sharma

BPTh/BPT

Physiotherapist, Gurgaon

10 Years Experience  ·  250 at clinic
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Dr. Pankaj Sharma BPTh/BPT Physiotherapist, Gurgaon
10 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Sharma
Dr. Pankaj Sharma is an experienced Physiotherapist in Sector-15, Gurgaon. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Jyoti Physiotherapy Centre in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Pankaj Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajasthan Vidhyapeeth University Udaypur, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Rajasthan Association of Physiotherapist

Location

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Jyoti Physiotherapy Centre

Plot No. 28, Housing Board Colony, Main Jharsa Road, Sector 15, GurgaonGurgaon Get Directions
250 at clinic
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My mother is 37 year old. She have back pain problem please help me. And give me some homemade solution?

BHMS
Homeopath, Delhi
My mother is 37 year old. She have back pain problem please help me. And give me some homemade solution?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am walking during this time pain in knee joint and some typical voice during bend my knee.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am walking during this time pain in knee joint and some typical voice during bend my knee.
it may be due to early arthritis, apply gel, do warm fomentation, if pain is more. if not ok in 6 month, do MRI knee joint.
1 person found this helpful
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Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.
Some times it is caused by formation of bony spurs so that on motion it causes pain. Take calc flour 6x four tablets four times a day.
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I am 27 year old I have fracture my bond near joint of left side leg 5years before now there is feel pain what should ido for it.

BPTh/BPT
Physiotherapist, Delhi
I am 27 year old I have fracture my bond near joint of left side leg 5years before now there is feel pain what should...
Start with Physiotherapy treatment and use ankle strap. Don't sit on floor. Take Calcium and multivitamin with vitamin D 3 for 2 month
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I am 20 year old I have problem in my knees joint, when I take jump they start paining what should I do now? Please give me solution.

Md ayurveda
Ayurveda, Bangalore
I am 20 year old I have problem in my knees joint, when I take jump they start paining what should I do now? Please g...
Hello lybrate user, - might be there is some small injury to the ligaments in the knee joint due to sane jumping - better to use crape bandage for 8-10 days so that any injury will heal up soon - if not better to consult a doc in personal asap thank you.
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I am 26 years female and I am suffering from legs and back pain daily very badly. Professionally I am working as an teacher for nursery children. And house is in third floor and no lift facility. I got married before months. Other than this I don't have any health problems. Please tell me right solution for my problem and also about what food I have to take to over come this problem. Basically I am very bad in taking right food. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years female and I am suffering from legs and back pain daily very badly. Professionally I am working as an t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 50 year old female. For the last about a month I am having pain in right hand fingers, arm and shoulder. There is numbness and stiffness in right hand fingers. My doctor said it may be cervical spondylitis and advised physio therapy. After ten days of physio therapy I find no improvement,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you the duration of your upper limb radiating pain and associated symptoms? I would actually like to see a neurological charting of your upper limbs done by a physical therapist ( both motor and sensory charting). Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please also enclose your investigations like x rays / mri if you have done so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Hello doctor I have sagged breasts and I'm not married yet. Is there a solution to make them stiff.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Breast reduction and lifting surgery will reduce the size and tighten them. O the best of our knowledge no medicines or creams work to increase the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
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I am 45 years old male. I have backache for the last 2 years. I have tried orthopaedic surgeon's x-ray and medicines. Now the neurologist has suggested to get mri of lumber thoracic cervical spine. Please advise me further line for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine & ls spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get the x ray reports.
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I have thigh pain from past 6 months, gets healed in a week if I stop playing.I'm 21 yrs old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of hamstring muscle pull, for this maintain your electrolytes in proper condition with adequate warming up and cool down exercise before and after play for pain take ust and ift physiotherapy treatment for 7 days.
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My brother is 34 he has started lower back pain he goes on bike for his job he has taken physiotherapy what he should do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My brother is 34 he has started lower back pain he goes on bike for his job he has taken physiotherapy what he should...
Avoid toward bending sit straight maintain your posture and do stretching exercise in daily routine rest must avoid strain.
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Sometimes I feel pain in my west and at same time I feel problem in toilet. It feel very jealous in toilet. Solve my problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I feel pain in my west and at same time I feel problem in toilet. It feel very jealous in toilet. Solve my ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi. My weight is 80kg. I can not properly walk. If I will walk mear about 10min I will have more pain in my legs. Since I will not get sleep well. Whole night having pain in my legs. Not able to conceive. What should I do? Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi.   My weight is 80kg. I can not properly walk. If I will walk mear about 10min I will have more pain in my legs. S...
Firstly reduce the weight for leg pain do stretch your leg muscle and heat formation and tk help physiotherapy treatment.
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I am 22 age years old, from last 2days backpain is coming severely, I am using back relief ointment, but there is no relief, what can I do now.

BHMS
Homeopath, Raebareli
I am 22 age years old, from last 2days backpain is coming severely, I am using back relief ointment, but there is no ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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My Age-35 and am a male suffering with pain in lower half of the body from thighs to toe while sleeping in night.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering from joint pain in spinal cord and fingers joint. Please suggests.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from joint pain in spinal cord and fingers joint.
Please suggests.
do hot fermentation. a check up of vit d and calcium levels. tk physiotherapy treatment for few days
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My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the ...
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
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Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month heavy pain in my back please suggest better treatment for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My leg is paning badly from past 2 month sometime in thies sometime in joints doctor give me painkiller nd antacid but no effect.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paning badly from past 2 month sometime in thies sometime in joints doctor give me painkiller nd antacid bu...
Ok avoid painkillers tk calcium supplements in oral ya medicine form and physiotherapy treatment tens therapy to reduce leg pain bcoz it last 2 month after this do only stretching exercise.
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I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.

DPT
Physiotherapist, Delhi
I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.
It appears that your job requirements is of long standing. This may be the cause of your back problem. Do hot fermentation and apply pirox gel locally. Hard plinth bed is must.
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