Dr. Pallavi Jain Pal
STRIDE & SPRINT - THE PHYSIOTHERAPY CENTER
Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more
Doctor Information
Speciality
- Physiotherapist
Other treatment areas
- Physiotherapist
Education
- MPT - Physiotherapy , ISIC Institute of Rehablitation Sciences , 2014
Languages spoken
- English
- Hindi
Clinic Location
R3-111A, M3M Urbana, Sector 67
Clinic of Dr. Pallavi Jain Pal
Book Clinic Appointment with Dr. Pallavi Jain Pal
Question and Answers
Rakesh
Male • Jul 25, 2018
Sir I am volleyball player. My both knee in very pain. According to MRI is cartilage damage is both knee. Plzzzz tell me solutions sir?
Pallavi Jain
5 years ago
You just need to work on the flexibility of your leg muscles and strengthening of core, glutes and thigh muscles. Also cold packs after your game.
T.S.Rajan
male • 86 Year Old • Jul 20, 2018 • Bangalore
Hi Sir, I have been suffering from pain in the neck for the past one week. Please Suggest some simple remedy.
Pallavi Jain
5 years ago
Use cold pack for the area where it is hurting you for 10 minutes atleast 3-4 times a day. If it doesnot get better, then do not ignore it. Consult a physician or physio ...read full answer
Laita Aimol
male • 24 Year Old • Jul 20, 2018 • Imphal
Hello, I haven't been jogging for few months and 3 days before, I started jogging again but I felt lot of pain in my legs on side of the calf whenever I jog. I think the ...read more
Pallavi Jain
5 years ago
You just need to release your calf and hamstrings muscles (check tennis ball release for calf and hamstrings muscles on you tube) and stretch them properly before you jo ...read full answer
Bapu
male • 36 Year Old • Jul 19, 2018 • Pune
My neck at right side bottom (from where back/shoulder starts) was paining since yesterday morning. I massaged it by hands by trying to press exact points. In night, I p ...read more
Pallavi Jain
5 years ago
For now, for your neck pain, use cold packs for 10-15 minutes 3-4 times a day and stretch your trapezius muscle. Your pain will get better. You must ensure that your pos ...read full answer
Harjit
female • 60 Year Old • Jul 18, 2018 • Delhi
I am a 60 year old female. I have a feeling of heaviness on the right side below the rib cage bones. Some times it is painful at the back side too and sometimes the pain ...read more
Pallavi Jain
5 years ago
You could just be having acute muscle spasm of your Erector spinae, Quadratus lumborum and piriformis muscles. Try using cold pack in painful area, stretch the above men ...read full answer