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Dr. Nirmala K Sangwan

Gynaecologist, Gurgaon

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Dr. Nirmala K Sangwan Gynaecologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirmala K Sangwan
Dr. Nirmala K Sangwan is a renowned Gynaecologist in Sector-23, Gurgaon. You can meet Dr. Nirmala K Sangwan personally at Dr Nirmala K Sangwan's Clinic in Sector-23, Gurgaon. You can book an instant appointment online with Dr. Nirmala K Sangwan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Premoult N period ke khatam hone ke kitne dino bad leni chaiye jisse period jaldi a jaye. Kya hum 10 din bad dawa le sakte h. Mera last date 2 sept ko aya tha period. Main kb medicine lun ki period a jaye.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Premoult N period ke khatam hone ke kitne dino bad leni chaiye jisse period jaldi a jaye. Kya hum 10 din bad dawa le ...
Primolut N bandh karne ke baad 1 hafte me period aayega. Kam se kam 7 or achha hai 10 din davai lo, ye sab count karke aap nakki kar sakte hai.
1 person found this helpful
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Good evening doctor. I have a severe abdomen pain in the time of menstruation doctor. To avoid the pain I'm consuming meftal tablet. Is this correct and can you please give me suggestion to over com my pain doctor.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Good evening doctor. I have a severe abdomen pain in the time of menstruation doctor. To avoid the pain I'm consuming...
It would be better to avoid spicy oily and junk food. Take plenty of liquids daily. Have a nutritious diet plan. Check for your hemoglobin. Practice exercises daily for atleast 1 hour.
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9 Healthy Snacks to Nourish Your Body & Fill Your Belly!

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
9 Healthy Snacks to Nourish Your Body & Fill Your Belly!

Modern hectic schedule at home as well as workplace has led to the popularity of strategic snacking. Nutrition and Snacking habits have a direct relation on energy level, mental sharpness and motivation. One must identify the right snacks that will not only fill one up without triggering the craving for more snacks.

A snack is considered to be healthy if it is packed with nutrients and its calorie level lie between 100 and 150 calories. Strategic snacking is a great way to keep a check on one's appetite maintaining the energy levels keeping the body balanced.

The following ten snacks are a powerhouse of nutrients which will keep one full and satisfied:

  1. In order to have a 100 calorie nut pack, make packs of 15 to 20 Almonds, Walnuts or Pistachios. The nuts are rich in protein, fiber and cholesterol-lowering unsaturated fats, which makes one feel full and have powerful antioxidants, like vitamin E.
  2. One can try out one medium-size raw sliced red pepper or, twelve pods of sugar snap peas or baby carrots with a snack-size 2-ounce container of hummus.
  3. A cup of high protein yogurt, blueberries, cherries, raspberries or strawberries will give 50 calories coupled with 100 calories worth 6 ounces of nonfat yogurt.
  4. Nutri bars comprise of protein, fibre and healthy fats and a single bar can give 150 calories per bar. They contain nuts and dried fruit, which help minimize the calories keeping the belly full for a longer period.
  5. Apples and peanut butter are high in fibre and peanut butter is high in protein and unsaturated fat and spoonful of peanut butter can stabilize blood sugar and quell hunger.
  6. Light cheese is packed with protein, which our body digests slowly so it helps one to stay full for hours. Most cheese packs contain a lot of fat and calories, so only light cheese recommended as it provides 150 calories and 18 grams of protein.
  7. Avocados are full of Omega-3 fats and antioxidants and having an avocado with a sprinkle of olive oil and sea salt will last for the whole afternoon.
  8. Multigrain corn tortilla chips are made with stone ground corn, flaxseed, quinoa, brown rice and chia seeds which are digested very slowly helping belly to stay full for a longer duration.
  9. The serving of five to ten Olives is a good source of the antioxidant vitamin E, which reduces the risk of cardiovascular disease.

It is extremely important these snacks proportioned so that one does not have to count or measure them while at work. These will keep one's belly full reducing the hunger urges and moreover, these are healthy. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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My wife period start from 19 to 24 every month and we have contact on 4,5 and 6 on July and august but not conceive. Please tell me which date I have to sex ?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My wife period start from 19 to 24 every month and we have contact on 4,5 and 6 on July and august but not conceive. ...
Have sex from 31/1 to 5 th. I suggest have no sex for 7 days before 31/1. Both should be in happy state mentally prepared to conceive. Have adequate fore play. She should keep lying on her back for 30 mts after discharge, not to move for toilet etc. Be confident your desire will be fulfilled good luck.
7 people found this helpful
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Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?
Hello, Please stop breast feeding as high prolactin levels can easily make your cycles irregular was of now.
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Low Thyroxine Levels: What They Mean?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Low Thyroxine Levels: What They Mean?

Do you have an extremely low reading of thyroxine or T4, it means that you are suffering from an under active thyroid disease called hypothyroidism. With this condition, your thyroid glands fail to make sufficient thyroid hormones. The thyroid gland releases hormones, which travel all over your bloodstream and affect all parts of the body. Thyroid controls how the cells of the body use energy from food via the metabolism process, which in turn affects the body’s temperature, heartbeat and burning of calories. Lack of thyroid hormones slows down the body’s functions, reduces your energy and the metabolism is disrupted.

Causes of hypothyroidism
The primary cause of this condition is Hashimoto’s thyroiditis. Thyroiditis refers to an inflammation of your thyroid gland. Hashimoto’s thyroiditis is an autoimmune disorder in which extra antibodies are produced which destroy the thyroid gland. Viral infections may also lead to thyroiditis.

Other causes of the condition are as follows:

  1. Radiation therapy to the neck region for the treatment of several cancers like lymphoma may damage the cells present in the thyroid gland. Hence, the gland cannot secrete hormones properly.
  2. Radioactive iodine treatment is undertaken by people having an overactive thyroid gland. Radiation destroys the thyroid gland cells and leads to hypothyroidism.
  3. Certain medicines used to treat heart problems, cancer and psychiatric diseases may affect the thyroid gland and lead to hypothyroidism.
  4. Surgeries undertaken for removing the thyroid also lead to hypothyroidism.
  5. Iodine is required by the thyroid gland to produce hormones. A low amount of iodine in your diet and body may lead to hypothyroidism.

Risks factors of hypothyroidism
Usually women, especially older women are more likely to get hypothyroidism than men. The factors which determine if you are at a risk of acquiring the condition are as follows:

  1. Race
  2. Age
  3. Premature graying of hair
  4. Autoimmune disorders like type 1 diabetes, rheumatoid arthritis, vitiligo, celiac disease, Addison’s disease and many more.
  5. Bipolar disorder
  6. Turner’s syndrome
  7. Down’s syndrome

The symptoms of hypothyroidism are as follows:

  1. Changes in menstrual cycle
  2. Constipation
  3. Hair loss and dry hair
  4. Fatigue and tiredness
  5. A slow heart rate
  6. Depression
  7. An increased sensitivity towards cold
  8. Swelling of the thyroid gland or goiter
  9. Gaining weight unusually or great difficulty in losing weight
  10. Carpal tunnel syndrome

If you observe the symptoms of hypothyroidism, you should consult a doctor who will prescribe several blood tests, such as the thyroid stimulating hormone test and the T4 or thyroxine test. Based on the results, a treatment method is adopted.

type diabetes

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I'm 26 year old. I'm trying to conceive but my periods missed by 22 days but negative test. Doctor suggested me t deviry. But I had 6 tablets 3 days per day 2.But 4 days over no periods. Wt this mean.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I'm 26 year old. I'm trying to conceive but my periods missed by 22 days but negative test. Doctor suggested me t dev...
You may have to wait for sometime. It often happens like this. Do not worry but if it does not begin in a week, then consult a doctor locally or contact me if you like.
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Importance Of Sex Education In Schools!

BHMS
Sexologist, Mumbai
Importance Of Sex Education In Schools!

Sex education in Indian schools has always been a subject of controversy. In India, sex education is only a part of the curriculum and the implementation is still a distant thought. Not many schools in India understand the importance of sex education and still consider it as a taboo. It is important that people break this mental block and talk about the importance of sex education in today’s world.

Why is sex education important?
The kids in their teens can be highly unpredictable, they love to experiment and take the risk which makes them more vulnerable to making mistakes. Sex education can help them in developing a sense of responsibility and also expose the youngsters to their body images, intimacy, sexual expression, gender identity, marriage relationship and family responsibility. This, in turn, will help them make an informed decision later in life.

Why is sex education in India considered a sensitive problem?
Our nation is a coalesce of different cultures, languages, religions, food and several such factors. The sheer diversity of Indian culture that is spread across the geographical extent of the nation is itself a threat of its own. And as the topic is quite sensitive, every single geographical boundary should take sincere steps for improving the value system.

Contrary to popular misconception, sex education is not really limited to sex or birth control. In fact, it is the most crucial education to be imparted to an individual who is entering into his or her teens. It is important to address the potential confusion that is bound to be related to the psychological and physiological alterations which start setting in during the adolescent years.

Tips to impart sex education to youngsters:

  1. It should be made mandatory in both Government and Private schools and cover all aspects of sex education.
  2. The study material should deal with risky behaviors among teens that includes physical abuse, sexual abuse leading to early and unwanted pregnancies, forced sex and indulgence in pornography.
  3. The curriculum should cover unethical aspects of such risky behavior.
  4. The education will provide necessary knowledge of methods of contraception and how they are important.
  5. A huge section of the population in India fall below the poverty line and do not have access to schools. In such cases, alternative methods of education such as health camps and film screenings can help.
  6. Proper sex education can help them understand the importance of personal hygiene which is a great cause of concern in India.
  7. Teachers and parents should take the responsibility of educating the youngsters about the different aspects of sex as proper information is the best way to put their inquisitive thoughts to rest.
  8. Prejudice and biases prevent one from understanding the importance of sex education. Every youth must undertake this venture as a responsibility and not just as curriculum.

Sex education is a critical but sensitive aspect of education where the content of this type of curriculum requires to take into account the various cultural, regional and religious sentiment within the framework of the law and constitution. Sex education is taken as a serious subject in many countries and it is important for our country as well to take steps in improving the perception of this taboo subject.

I am 15 weeks pregnant. Can I take paracetamol for fever if yes thn what should be the dosage?

DGO, MBBS
Gynaecologist, Faridabad
I am 15 weeks pregnant. Can I take paracetamol for fever if yes thn what should be the dosage?
ucan take the medicine safely if u are not allergic to paracetamol and it can be taken upto 650 mg 3 times a day
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23 days past I did sex with my wife. Last 14th Feb'15 was her period day. But periods not happened. We did sex without protection. She took I-Pill within 4 hrs. After sex. We both are 30 yrs old. We are having 2 children. We don't want more child. Please suggest the name of medicines.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Name of the medicines cannot be suggested without appropriate testing. Kindly do urine preg test n let us know the result.
1 person found this helpful
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