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Dr. Neeru Mehra

Gynaecologist, Gurgaon

500 at clinic
Dr. Neeru Mehra Gynaecologist, Gurgaon
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neeru Mehra
Dr. Neeru Mehra is a trusted Gynaecologist in South City, Gurgaon. You can consult Dr. Neeru Mehra at Mayom Hospital in South City, Gurgaon. You can book an instant appointment online with Dr. Neeru Mehra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-Block, South City-I, Gurgaon. Landmark: Near Huda City Centre, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Dr, What are all the health benefits in pomegranate especially pregnant ladies. Thank you.

MBBS
General Physician, Faridabad
Hello Dr,
What are all the health benefits in pomegranate especially pregnant ladies.
Thank you.
Pomegranates contain a number of phytochemical compounds, which have been proven to be good for your heart. They may help lower blood pressure, which is great news if you’re in the later stages of pregnancy or suffering from pre-eclampsia when your blood pressure is likely to be elevated. Rich in vitamin C, pomegranates are excellent for the immune system and when your body is busy growing your baby, it needs all the extra immunity it can get. Studies have shown that eating pomegranate has a positive effect on bone health and density – perfect for giving your developing baby a boost. Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. Many skincare products contain pomegranate juice. Its oils penetrate deeply into the skin so it helps to combat dryness, breakouts and promote healthy cell regeneration.
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Benefits Of Brisk Walk

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Brisk Walk

Sugar-free:

Morning walks don't let you easily fall into the hands of diabetes. It reduces the risk of increasing your body's sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal.

Befitting circulation:

Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This, in turn, reduces the risk of many diseases which may be the cause of the lack of physical activities.

Weight loss:

The loss in one's weight is what every individual urge and desire for. It becomes much more applicative in case of food lovers, also termed as 'Foodies.' It becomes a heavy task for them as it is heartbreaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.

Reduces risk of heart diseases:

Morning walks are like heart cures. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of a larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for the heart as it burns down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.

1 person found this helpful

Hello doctor, after how many month of pregnancy a woman should start to eat almond, walnut, dates? also, how much quantity of these dry food should be taken.

MBBS
General Physician, Faridabad
Hello doctor,
after how many month of pregnancy a woman should start to eat almond, walnut, dates? also, how much qua...
you can take these dry fruits, deep in water at night, almond, walnut, 5 pieces of each . it will help. welcome
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I am 20 and I had sex on my first day of my periods last month, the guy had a flow inside me. So I had an Ipill (contraceptive pill). I have not yet got my periods this month. Is it because of that or what would it be?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 20 and I had sex on my first day of my periods last month, the guy had a flow inside me. So I had an Ipill (cont...
Dear lybrate-user, on first day of periods pregnancy is unlikely. Infact impossible. I pill may disturb cycle a bit. Wanted to ask. How was the period after taking I pill. Get a urine pregnancy test done after 1 week of missed period thanks.
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I am facing brown blood on my first day of my periods. May I know the reason I am scared about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am facing brown blood on my first day of my periods. May I know the reason I am scared about this.
Hello- Darkening of period blood is due to internal clotting. It happens when the period blood is not out flowed properly due to internal obstructions. It can be manifest as menstrual cramps and pain.
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Hi. I had sex before 4 days of M C. I was taken ipill after sex within 24 hrs. But my period date is 17 oct .still I am not getting my period. Please suggest me what to do.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Hi.
I had sex before 4 days of M C.
I was taken ipill after sex within 24 hrs.
But my period date is 17 oct .still I ...
After taking ipill irregularity of periods is very common. So do not worry. But there are also rare chance of failure of ipill. So you should do a pregnancy test.
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4 Ways to Never Fall Sick at Season Change

MD (Med) -, MBBS
Internal Medicine Specialist, Gurgaon
4 Ways to Never Fall Sick at Season Change

4 ways to never fall sick at season change

It is your body's immune system that stands between you and the germs. But sometimes it can fail to protect you against disease-causing microbes.

Nonetheless, there are ways in which you can significantly boost your body's immune system and these are:

1. Get adequate sleep and manage your stress well

Depriving yourself of sleep as well as being under stress all the time can hinder the functioning of your immune system. These two actions can bring about an increase in the production of cortisol or the stress hormone and a decrease in the production of protective proteins called cytokines that act against infection or inflammation. Moreover, research shows that individuals who don't get adequate quality sleep are more prone to falling sick.

2. Include fruits, vegetables and nuts in your diet

For boosting your immunity, you need to have an adequate amount of fruits and vegetables as well as nuts. This is because the strength of your immunity rests on nutrients that are supplied to your body. In order for your immune system to experience the beneficial effects of the various nutrients including vitamins and minerals, oats, barley, carrots and cauliflower are few of the immunity-boosting foods that you need to include in your diet.

A test conducted on a group of older adults reveal that upping the consumption of fruits and vegetables improved antibody reaction to the Pneumovax vaccine, which is given out to protect against the bacteria called streptococcus pneumonia.

3. Soak in some sun

Vitamin d obtained from the sun can help in boosting your immune system. Research by the university of Copenhagen has revealed that vitamin d or sunshine vitamin is vital for triggering and arming your body's t cells (a form of white blood cells responsible for killing bacteria or virus infected cells) against disease-causing microorganisms. In order for these cells to be activated, sufficient amount of vitamin d must be made available in the blood.

4. Say 'yes' to exercise

Just as certain foods play an important role in strengthening the immune system, exercise is also essential for promoting general good health and a strong immune system. It helps in improving the flow of blood, enabling the ease of movement of cells and substances throughout the body, thereby allowing them to work efficiently.

'consult'.

Related Tip: 5 Simple Home Remedies to Cure Common Cold @ Season Change

3529 people found this helpful

HOW YOGA BOOSTS FERTILITY

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
HOW YOGA BOOSTS FERTILITY
When we think of yoga we think of many added benefits like flexibility of the body, better energy level and a trim body. Apart from all such benefits yoga plays a vital role in boosting up the fertility level and helping your body to conceive in a better way. We cannot lay much emphasis on the fact that yoga helps in strengthening your body and mind, also, creating an overall balance between all your bodily functions including the reproductive system. Tight-packed schedules, monotonous office hours, pollution level and excessive workload often result in increasing stress level. Research shows how stress significantly hampers your body’s fertility. Depression, anxiety, stress and guilt also lower your chance of conceiving. Yoga comes to your rescue here. Regular practicing of yoga calms down your mind, soothes your soul and makes you happy from inside. It doesn’t assure conception but yes, it increases your fertility rate and prepares your mind and body for conception.
The question arises here is, what type of yoga should be practiced? Fertility yoga is becoming very popular due to its long-term benefits. Fertility yoga helps to nurture, support and strengthen the endocrine and the reproductive system. The endocrine system is essential for proper hormonal balance. Yoga helps in eliminating the blockages in the blood that flows to the uterus. This again helps in increasing the blood flow to the lower part of the body and supports the body in detoxifying. Some of the yoga poses boost the immune system and speed up the body’s healing mechanism to prepare it for conception. Yoga for fertility helps in eliminating the harmful side effects of fertility drugs as well. With a reduction in stress levels, the body’s ability to cope with the fertility treatments increases your chances of getting pregnant.

Fertility yoga is much like your daily yoga routine. There are many yoga centers that provide fertility yoga sessions. Specific poses are performed in that session for aiding a woman’s effort to get pregnant. Fertility Yoga can assist in boosting a woman’s biological clock and hormonal balance, including menstrual cycle regularity. With regular practice, fertility Yoga enables individuals to connect to their bodies and their partners in a better way. Fertility yoga comprises of a specific series of stretches that have positive effects on reproductive health. Include fertility yoga in your daily routine and lay down a great foundation for a healthy pregnancy.
153 people found this helpful

My wife 27 age has some times loose motion in twice a day feel always glumy, headache, cannot stand in sunlight for a long time head ache will cone, cannot drink cold water if so it will make coughing at night. Pls tell me a solution,

MD - General Medicine
General Physician, Delhi
My wife 27 age has some times loose motion in twice a day feel always glumy, headache, cannot stand in sunlight for a...
Check her blood pressure. Tell her to drink ors solution to prevent dehydration. Give her probiotic tablets like bifilac twice daily for one week.
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I hav irregular periods so Dr. prescribed me, T SYSRON N tablets. But I forgot how to use them. please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I hav irregular periods so Dr. prescribed me, T SYSRON N tablets. But I forgot how to use them. please tell me.
It is taken for twice a day for 5 days to get delayed menses. For irregular menses, sysron is not the medicine at it has only progesterone. For irregular menses, oc pills like novelon or femilon to be started for 21 days starting from day 2 of menses.
1 person found this helpful
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I am 30 years old woman & planning for marriage this year, as I heard late marriage will be problematic for child birth.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 30 years old woman & planning for marriage this year, as I heard late marriage will be problematic for child birth.
Statistically, there is no specific age after which child bearing can be problematic. The only criteria used to be over the age of 35, but nowadays all tests are done for pregnancy in all age groups.
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She's 17 years 11 months old. She missed a period and its about 20 days she still hasn't got it. What medicine will help?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She's 17 years 11 months old. She missed a period and its about 20 days she still hasn't got it. What medicine will h...
Please get a urine pregnancy test done first to exclude pregnancy. If negative then she can have tablet progesterone to get a withdrawal bleed.
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I am 29 years old married women. 3 month back I suffered frm ectopic pregnancy but after operation very thing was ok. But now from 10 days I am suffering from itching in my vagina. I am very disturb. Please help me out from this.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, Itching in vagina is unrelated to ectopic. It is more likely to be due to fungal infection. Please get yourself examined.
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My wife age is 25, she suffered with pph after a normal delivery. Its our first baby. Is there any chance that- It might happen again in our next chance. It was one month ago & She was about to die. I wants to know- what precautions- we should take further. I have heard about test tube baby, Is this method success-full, As i am afraid for taking chance of another baby.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
When she can conceive normally then why you are thinking test tube baby? it's good that you care for her so much but remember that is a complication that can occur during delivery but it's not necessary next time also she will face this kind of problem.
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Hi doctor. I had sex with my wife on 11 day after her menstrual. Will it be possible for pregnancy?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hi doctor. I had sex with my wife on 11 day after her menstrual. Will it be possible for pregnancy?
Hello its actually ovulation time is womens in 28 days periods 1-14 days. If in this days done it may be possibly depending on the active.
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I am female age 27 I am not getting mood to have intercourse with my husband. Even though I trying to do I don't feel sexy mood.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am female age 27 I am not getting mood to have intercourse with my husband. Even though I trying to do I don't feel...
As per your concern I would suggest you to do following remedy 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful.
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I had sex with my gf and I hv given her i pil after 28 hours of sex and after 7-8 days her bleeding was there and her pregnancy test is negative and one month and 5-6 days are over but her periods have not come yet pls help

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had sex with my gf and I hv given her i pil after 28 hours of sex and after 7-8 days her bleeding was there and her...
Hi lybrate-user please repeat pregnancy test after 2 days if negative period might come. Please don't take stress as delayed period can be due to stress or hormonal imbalance.
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My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took a pill too within 4 hours. Its 31st December, she is still not getting her periods. Is there any risk that I should worry about. Is there any chance of her getting pregnant? Should I buy her a prega news?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took...
Hello, She must get a serum beta hcg test done to rule out pregnancy before menses are missed, 7 days post last intercourse, if the ipill has failed.
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