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Dr. Mounika Choudary

Gynaecologist, Gurgaon

400 at clinic
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Dr. Mounika Choudary Gynaecologist, Gurgaon
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mounika Choudary
Dr. Mounika Choudary is a trusted Gynaecologist in Sector-52, Gurgaon. She is currently associated with RN Choudary's Physician and Gynecology Clinic in Sector-52, Gurgaon. You can book an instant appointment online with Dr. Mounika Choudary on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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RN Choudary's Physician and Gynecology Clinic

#c-13/12, Groung Floor, Ardee City, Sector 52, Gurgaon. Landmark: Near Gate No3, GurgaonGurgaon Get Directions
400 at clinic
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5 Tips For Weight Loss During Pregnancy

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

MBBS
General Physician, Kolar
Anytime you get investigations done, please take it to a doctor for interpretation before deciding to start medication by self or by advice from friends and family!
Instead of getting package investigations done at labs which advertise for them, where each package will only contain a fraction of investigations you'll be actually needing, visit your doctor, get a thorough check up from them and then do the investigations they have advised!

Post 30 - What Will Change In Your Sex Life?

MD-Pharmacology, MBBS
Sexologist, Delhi
Post 30 - What Will Change In Your Sex Life?

While science might suggest that with age, one’s libido takes a nose dive, it does not necessarily have to be this way all the time. Here are a bunch of reasons why sexual intimacy and pleasuring your partner can be phenominal in your thirtirs:

  1. You only get better with age:  Sex is like wine, it just gets better with age. When you compare the sex in your teenage years to the sex in your 20s, you will have your answer. You were probably more nervous in those teen years, but in the 20s when you libido was at the optimum level, your confidence increased by scores.

  2. Asking for what you want gets easier: This comes from maturity. The older you get, your approach towards sex becomes more mature. You get more comfortable to ask for what you want and you have a better chance of really knowing what you want out of a person.

  3. More confidence: You are 30. You are probably settled and know exactly what you are doing with your life. And it is a well known fact that you look your best in your 30s. This ought to give you the boost you need.

  4. You can laugh it off: Sex can get awkward sometimes. It is not the most pleasant of things. And funny things can happen. With experience you get to know it. And you are in a better position to laugh off things, because you are simply more mature about it and you find the humour in it.

  5. Experience: At certain jobs, people will probably give a passing glance to your qualifications and concentrate more on your experience in that field. The same applies to sex. The more experienced you are, the better you get at the job. Your approach towards sex will be more mature emotionally as well as physically.

  6. Gets easier to stand up for what you want: In your 30s, your patience level may fizzle out. You concentrate more on the things you want rather than putting up with things that never interested you in the first place. If you wish to discuss about any specific problem, you can consult a Sexologist.

7393 people found this helpful

I had sex, took a contraceptive tablet after that. I got my first period on exact date but was for 3 days only (normal 4-5 days). Now 2nd period is getting delayed last month date was 23rd jan. Very much worried am I pregnant? Please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had sex, took a contraceptive tablet after that. I got my first period on exact date but was for 3 days only (norma...
Hello it should not be pregnancy according to your history. You can get a pregnancy test done after a week.
1 person found this helpful
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Hi I am 30 years and wife also, we have a 15 months daughter. Before delivery our sex life was very good. But from last few months my wife showing very less intrest in sex once in a week or some times once in 15 days. Please sugges if there is any medicine like viagra for instant results.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 30 years and wife also, we have a 15 months daughter. Before delivery our sex life was very good. But from la...
When a woman's not interested in sex? and would like to be? it may have something to do with her relationship, her upbringing, or something else in her experience, but there could also be a medical explanation. For instance: 1. Reduced blood flow diabetes and high blood pressure are among the health problems that can restrict genital blood flow. 2. Hormonal issues menopause, breast-feeding, birth control pills, and thyroid problems can dampen sexual desire. 3. Medication side effects antidepressants and chemotherapy agents such as tamoxifen are frequently to blame. Approaching menopause, she stopped wanting sex more about women and sex medical reasons for low sex drive psychological reasons for low sex drive answers about women's sex problems? the female dysfunction debate 4. Nerve damage pelvic surgery can cause nerve damage, as can diseases such as multiple sclerosis or parkinson's. Other reasons for low desire might include lack of sleep or depression. Talk to a doctor or sex therapist if you have low desire, get checked out by your primary care doctor. Whether or not he or she finds a physical problem, a consultation with a certified sex therapist can be helpful, because physical sex problems usually create a psychological or relationship issue, as well. For treatment consult privately.
1 person found this helpful
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My gf suffer from intense pain during period and it occurs more than 1 time in a month so what to do and yes she is of 20 yrs.

MBBS
General Physician, Delhi
My gf suffer from intense pain during period and it occurs more than 1 time in a month so what to do and yes she is o...
Pain during periods is common, but if she has severe pain please consult with the gynaecologist for check up.
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I want to loose weight after pregnancy just before delivery I ws 70 nd aftr almost three months of delivery my weight has shooted up to 76 docter has suggested to do GTT ie Glucose Tolerance test as I was having gestational diabetes during pregnancy. Can loosing weight help me? ? R der any chances of me having daibetes I dont experience any symptoms if daibetes

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Yes there is a chance of diabetes.check once for confirmation.then start weight loose.you have to loose weight very carefully. Diet should nt be lack of required vitamins & minerals and should be contain foods which helps in breast milk. You may contact me for detailed diet plan.
3 people found this helpful
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Know More About Marriages!

Post graduate in counselling psychology
Psychologist,
Know More About Marriages!

To build a good marriage, you need love and acceptance. To build a bad one, you need dumb rules and unreal expectations. 
 

13 people found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tip: fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. It contains vitamin c, potassium, manganese, iron, folate, and fiber. In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its antioxidants properties.

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