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Dr. Monika

BPTh/BPT

Physiotherapist, Gurgaon

5 Years Experience  ·  350 at clinic
Dr. Monika BPTh/BPT Physiotherapist, Gurgaon
5 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monika
Dr. Monika is one of the best Physiotherapists in Sector-43, Gurgaon. Doctor has been a successful Physiotherapist for the last 5 years. Doctor has done BPTh/BPT . Doctor is currently associated with Physioway in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Hindi

Location

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Block C2, House no 97, Sushant lok-1, GurgaonGurgaon Get Directions
350 at clinic
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I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side from upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side fro...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi sir, my both foots are having pain. No BP and diabetic. Pain remains even on rest. What should i do please tell me?

BHMS
Homeopath, Sindhudurg
Hi sir, my both foots are having pain.  No BP and diabetic. Pain remains even on rest. What should i do please tell me?
Homoeopathic treatment-phyto 30 4 pills 3 times. Mag phos 6x -4 pills 3 times for 8 days and revert back.
1 person found this helpful
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What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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I am 22 years old, I have backache from pas two weeks, now what can I do, please help me and give me a suggestion for healthy?

MD - Anaesthesiology
Anesthesiologist, Rohtak
I am 22 years old, I have backache from pas two weeks, now what can I do, please help me and give me a suggestion for...
Hi lybrate-user. See backpain is a something which is becoming epidemic nowadays. You need to be causious. Use support for back while working. Driving. You should be fit at your age. You must be working long long hours and sitting under stress without any spine support. Use cushions regularly. I myself have such a busy schedule I do not heed to my spine and at nite the pain takes its toll. So please be careful. If its excrutiating use analgesics like paracetamol 1000 mg stat or diclofenac but these have sideeffevts too. So best is prevention.
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I am 35 years old and I have problems in joint as well as back ache. Give me proper suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and I have problems in joint as well as back ache. Give me proper suggestions.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir, I have pain in my both leg's joints (knees and others) please tell me what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have pain in my both leg's joints (knees and others) please tell me what I do.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist.
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I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.

D.P.T
Physiotherapist, Hyderabad
I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.
Dear lybrate-user. Sometimes medicines will not help in reducing pain. Apply heat fermentation with any pain reliever ointment twice a day for a week. If no change in pain. Then take physiotherapy treatment. Inferential and ultrasonic therapy helps reducing pain.
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I am 49 yes old lady. I feel burning sensation in both legs in summer. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Heat in feet could be due to some neuropathy. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I am not able to hold the baby and walk also.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Arms. Hips, Knee & Legs. Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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Hi , I observed a small ball growing on my back and getting pain 3 in inches distance rarely what to do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi  , I observed a small ball growing on my back and getting pain 3 in inches distance rarely what to do please sugge...
It is a real thing to worry about as pain indicates something problematic. So consult a local doctor as a physical examination is required for a correct diagnosis so that proper treatment be given. Do not delay it--------------
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I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bone of left leg, which make me to stop after short intervals.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bon...
Dear lybrate-user if you are overweight you should avoid jogging as you body weight impact the ground and you can get serious injuries in your knees and legs so stop jogging instead of that do cycling or swimming which is non impactive and also you can do brisk walking but avoid jogging.
2 people found this helpful
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you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?
Lybrate-user, iits purely muscular pain please do quadriceps and hamstring strengthening exercise for 3 month. Thanks
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I am facing the fingers pain around nails, what is the reason behind this. Suggest any cream or tables.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am facing the fingers pain around nails, what is the reason behind this. Suggest any cream or tables.
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl First dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day
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I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?
You should take acupressure treatment and take biochemic kali phos 3x + nat mur 3x.+ silicia12x. 4 tab each thrice a day with warm water.
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I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pain? Please help me.

BHMS
Homeopath, Sindhudurg
I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pai...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
4 people found this helpful
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I am having my upper back pain for 2 years. I have done some exercises of back pain. Should I consult Physiotherapist. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having my upper back pain for 2 years. I have done some exercises of back pain. Should I consult Physiotherapist...
posture correction must. keep distance ur PC. do physiotherapy treatment and neck and shoulder stretching exercises. avoid toward bending.
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