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Dr. Monika

BPTh/BPT

Physiotherapist, Gurgaon

5 Years Experience  ·  350 at clinic
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Dr. Monika BPTh/BPT Physiotherapist, Gurgaon
5 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monika
Dr. Monika is one of the best Physiotherapists in Sector-43, Gurgaon. Doctor has been a successful Physiotherapist for the last 5 years. Doctor has done BPTh/BPT . Doctor is currently associated with Physioway in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Hindi

Location

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Physioway

Block C2, House no 97, Sushant lok-1, GurgaonGurgaon Get Directions
350 at clinic
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I am a 23 years old women, I am getting joint pain for last 3 months. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am a 23 years old women, I am getting joint pain for last 3 months. What should I do?
How many joints are involved. If more than 3 joints are painful then go for arthritis profile blood test.
1 person found this helpful
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My friend's left hand some times pain comes very badly and he showed so many doctors but he not takes clinic completely so please give any medicine and any remedy.

BPTh/BPT
Physiotherapist, Mumbai
My friend's left hand some times pain comes very badly and he showed so many doctors but he not takes clinic complete...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My mother is diabetic patient 30 days ago she feeling thigh high pain, numbness, tingling and fleeing less in thigh.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is diabetic patient 30 days ago she feeling thigh high pain, numbness, tingling and fleeing less in thigh.
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Hiii I am 19 years old girl. My back is paining like a hell. I had consult many doctor and had many medicines but it dose nt works. Now I can not even walk properly and do some work. So please suggest me that what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii I am 19 years old girl. My back is paining like a hell. I had consult many doctor and had many medicines but it ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?

BPT
Physiotherapist, Bangalore
I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?
Hi the causes of the back pain would be due to many reasons. We need to actually rule out the exact cause of the problem by performing some tests pertaining to the back. As of now, you can go with hot water fomentation thrice daily for 20 mins per session and do some basic exercises for the back.
1 person found this helpful
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I have a disc prolapse at lumber 4 &5, and I am also suffering from cervical spondolysis. I have pain specially on the shoulder girdle and gradually lower down my left hand. Is there any permanent solution for this problem?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I have a disc prolapse at lumber 4 &5, and I am also suffering from cervical spondolysis. I have pain specially on th...
Take homoeopathic medicine rhus tox 1m 2 dram pills 6 pills after 1/2 hour of breakfast. Lachnanthes 1m 2 dram pills 6 pills after 1/2 hour of dinner. Avoid coffee, sour things.
4 people found this helpful
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I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.
posture correction must. stretching exercises. rest must. if it work then OK otherwise physiotherapy and x-ray
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I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My age is 57. I want to consult you in person when I will visit kolkata on 10th november-2015.

MBBS
General Physician, Cuttack
I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My ag...
If you have a spine problem detected after MRI and you are having sciatica you have to consult neurosurgeon
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Doctor i'm a 20 years old girl. My weight is increasing very much. I became fat after a disease "fibromyalgia" I had took steroids for my disease for a long time. I can not walk for a long time. I can not do heavy exercises. So what kind of exercise can I do and what diet should I take to loose my weight?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
Doctor i'm a 20 years old girl. My weight is increasing very much. I became fat after a disease "fibromyalgia" I had ...
Dr. Has given a very good and detailed knowledge of diet and exercises suitable for you. Lie down on your back fold your legs and bring them to your abdomen hold and extend the legs. Repeat fo 30 min daily. Take calcium tablet (biod3 strong) 1 daily for three months.
2 people found this helpful
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I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hey. I am 17 years old. My knee cap was dislocated 5.5 months ago and I am still not feeling okay. My mri report which was done after 1 month of injury showed that I have 1.partial LCL tear 2.grade 1 meniscus tear 3.moderate knee joint effusion. I am still unable to climb the stairs with my injured knee and I am also walking with a lump. I am unable to walk normally .and my knee also does not look normal .its a bit larger than the normal knee .could you please help me out. I am very frightened? What should I do .i am also exerting regular but I feel no significant change .help me please please please.

BPTh/BPT
Physiotherapist, Vellore
Hey.  I am 17 years old. My knee cap was dislocated 5.5 months ago and I am still not feeling okay. My mri report whi...
U have ligament injury along with meniscal tear. Complete rest knee joint- knee brace. Apply ice fermentation. Mild calf muscle stretch. Partial weight bearing walk. When you sit or lie elevate your leg. Avoid floor sitting. Avoid long standing, walking. If you take proper physiotherapy treatment pain and swelling gone in two weeks.
2 people found this helpful
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I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a sol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 20 year old female, i've been suffering from joint pain on both my knees. Its difficult for me to move my legs, and the pain goes severe after sleep. There is slight swelling on thé right knee. I haven't consulted a Doctor yet. Please suggest me a remedy to get rid Of this pain and kindly tell me whether There will be any future consequence because Of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old female, i've been suffering from joint pain on both my knees. Its difficult for me to move my legs, ...
For future a x-ray must according your age deficiency vitd so don't depend home remedy tk physiotherapy bcoz swelling also there and severe pain calcium supplements must.
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I have a friend. He is 23 years old. He has lower back pain from past 2 months. He is very good at yoga. But has very less time to do it. He has to travel very long distance for colleges. He had undergone the mri scanning too but no faults were detected. What he has to do rather than yoga for overcoming it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a friend. He is 23 years old. He has lower back pain from past 2 months. He is very good at yoga. But has very...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My name is Atharva and I am 17 years old. I have a complaint about my lower back, to be specific the area around monkey bone. Whenever I sit the car, area around monkey bone starts paining a lot. Can you tell what might be the possible reasons?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My name is Atharva and I am 17 years old. I have a complaint about my lower back, to be specific the area around monk...
You need to go for MRI L-S spine for it... This will give you definitely results...and further steps for treatment...without it, it will be difficult to answer any treatment for it... By that time, you can go for back-belt for some relief in it. Still if you have any queries, please let me know. Take care :)
1 person found this helpful
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Dear sir, I am from kanpur. Also I am married my question is 6 months ago I was fit n fine after marriage I feel bone pain like right side hand and knee. But I have already taken calcium tabs before 3 days but sir some doctors suggested me to get uric acid test done and calcium test that is right or not ? and how can recover from pain please tell me sir as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir,
 I am from kanpur. Also I am married my question is 6 months ago I was fit n fine after marriage I feel bon...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am a 59 year old lady. I have left shoulder unbearable severe pain since 4 months. Please suggest something to reduce the pain. Awaiting for your reply.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 59 year old lady. I have left shoulder unbearable severe pain since 4 months. Please suggest something to redu...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. If you have severe pain please see a physiotherapist for pain relief modalities and to find out the root cause of your pain. Best wishes.
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I am suffering from left hand elbow pain from past 4 months, and I am unable to lift more weight in left hand feeling discomfort and pain.

MBBS
General Physician, Mumbai
I am suffering from left hand elbow pain from past 4 months, and I am unable to lift more weight in left hand feeling...
For pain take tablet paracetamol 650 mg and get an xray done of the affected joint and follow up with reports.
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