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Dr. Monika

BPTh/BPT

Physiotherapist, Gurgaon

5 Years Experience  ·  350 at clinic
Dr. Monika BPTh/BPT Physiotherapist, Gurgaon
5 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monika
Dr. Monika is one of the best Physiotherapists in Sector-43, Gurgaon. Doctor has been a successful Physiotherapist for the last 5 years. Doctor has done BPTh/BPT . Doctor is currently associated with Physioway in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Hindi

Location

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Physioway

Block C2, House no 97, Sushant lok-1, GurgaonGurgaon Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 34 year old man suffering with Minor tear in the Left knee Meniscus. Kindly suggest the correct treatment. I was an Athlete. Now stopped going for Running and Gym.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
I am a 34 year old man suffering with Minor tear in the Left knee Meniscus.
Kindly suggest the correct treatment.
I w...
If it is minor tear then it can be recovered by massage,hot water fermentation and strengthening ex of knee for around 6 weeks.
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I am 69 years old with backache and arthritis in fingers -early morning back pain is killing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this problem?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 17 year old and ive a problem that I cannot sit for a long time it causes pain in my back so much I have to sleep for relief what can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 year old and ive a problem that I cannot sit for a long time it causes pain in my back so much I have to slee...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 29 years old male. I developed back ache when I walk for few hours. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 29 years old male. I developed back ache when I walk for few hours. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a query .I feel weakness in my knees & some times I also feel a very little pain. I want to know the reason of it. Is it because of deficiency of calcium ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a query .I feel weakness in my knees & some times I also feel a very little pain. I want to know the reason of...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful
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I have problem in my ankle the bone was broken and fix ,dr advice me to wear ankle brace from last two years but when I was starting these days running or some hard workout my whole leg start paining too much what was reason and how I treat this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
due to stiffness tk physiotherapy treatment for mobility and flexibility. then start strength exercise after this u will feel near normal
1 person found this helpful
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i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuous from yesterday morning m using a sanitary pad to avoid the wetness n feeling very low I have taken tab. Buscopan but no improvement.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuo...
Hi, white watery discharge actually indicates infection. It's called as leucorohea. It may be fungal infection too. Buscopan will just releive spasmodic pain but not cute disease. You must get examined by gynaecologist and start treatment according.
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I have pain in my feet when I running in ground. It's very painful I can't tolerance it why it happens?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my feet when I running in ground. It's very painful I can't tolerance it why it happens?
Foot x-ray must avoid long standing ya running do heat fermentation twice a day with warm water and do gentle massage if it work then ok otherwise tk physiotherapy treatment and do strength exercise.
1 person found this helpful
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I am 24 and I hv backache for last 20 days. please give me some advise for it. As I am getting bored by this. please advise me fully to improve my life as I am sports person.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 24 and I hv backache for last 20 days. please give me some advise for it. As I am getting bored by this. please ...
Hi lybrate-user, important is to put right diagnosis after clinical examination & if required investigation and treat it. Intital simple pain can become catastrophic in future, as it could be because of muscle spasm to disc herniation to spine joints problem etc. My advise will be to visit some interventional pain specialist or orthopedician to get it thoroughly checked, treated and hence you can resume your sports activity. Kindly do not tried any medication advised by any other specialist from physician, to physiotherapist etc. Get opinion of specialist afterall it's your body and not of someone else.
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I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.
For your age and height, you weight is low. Moreover, you have glands in chest. You better get tested for the glands to dignose the problem.
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I am 28 years male having upper back pain in left side from last 1 day and having problem in taking long breath, please suggest is it a gas problem or a muscle strain.

BAMS, PGFP
Ayurveda, Jalgaon
I am 28 years male having upper back pain in left side from last 1 day and having problem in taking long breath, plea...
Hello as you are saying it seems as muscle strain give some warmth to affected part. If not resolved with that then do a sonography abdomen there may a kidney stone.
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First Aid In Homoeopathy

BHMS
Homeopath, Sindhudurg
First Aid In Homoeopathy
Cuts, scrapes, lacerations, bruises

Homeopathic remedies can soothe the pain and soreness of bruises that come from injury, reduce swelling and fluid leakage into surrounding tissues, and generally encourage healing. Some of the commonly indicated remedies are:
Arnica montana, calendula, staphysagria
Ledum palustre, hypericum, bellis perennis, calcarea phosphorica, ruta graveolens, phosphorus, symphytum,
Sulphuricum acidum

Burns scalds
Homeopathic remedies can help to soothe the pain of burns and reduce the chance of blistering. Burns require immediate attention to prevent further tissue damage, so cold applications and natural remedies should always be close at hand.
Cantharis, causticum, phosphorus, urtica urena, cantharis and calendula tinctures are often applied to promote rapid healing.

Insect bites and stings
Homeopathy provides safe and effective natural options for all types of bug bites and stings.
Apis mel, ledum palustre, hypericum perforatum, cantharis

Sprains and strains
A strain is an injury in which muscle fibres are unduly stretched. Sometimes it is partially torn resulting into swelling, spasm or rigidity and pain in the affected muscle as well. Homeopathic remedies are effective in removing the pain and swelling and aiding in rapid relief.
166 people found this helpful

My father cause sugar disease long time. And now my father both solder pain everyday what lesions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father cause sugar disease long time. And now my father both solder pain everyday what lesions.
Shoulder pain maybe due to wrong posture or due to thick pillow. He may do shoulder exercises. He should take vitamin D also for one month.
2 people found this helpful
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Whenever I stand up few hours I get pain in my backbone. And after that when I go to sleep it makes a crackling sound with mild pain. Why does it happen and what are the measures to prevent it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I stand up few hours I get pain in my backbone. And after that when I go to sleep it makes a crackling sound...
Avoid long sitting, standing toward bending continuous work take heat fermentation twice a day and do stretching exercise in daily routine take calcium supplements.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 21 years female, I am having back pain monthly 7 - 8 times and I can not get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years female, I am having back pain monthly 7 - 8 times and I can not get up from bed.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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