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I am 18 years old suffering from stomach painva periods time a lot. I went to many Dr's but problem didn't solve so now I want to take your help what wikl you suggest.
Top rich natural anti inflammatory herbs that fight inflammation.
Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.
8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.
9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.
Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.
Hi, I took and I pill on 14th June after having Sec without a condom tho he pulled out long before his ejaculation , my periods started on 18th lay month and used starts around 15-18th every month but it usually like delays a day or two every month , today is 18th and I still haven't gotten my period there was a little bleeding a day after taking the pill but that can't be my periods . What should I do ? Can you please help me with this ?
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inherited? Is greek yogurt healthier than regular yogurt?
Did you know that metabolism functions within a scope that goes beyond just maintaining your body weight? This chemical process is also subject to a number of complications and disorders, and can wreck your system without your knowledge. Mineral Metabolic Disorder is one such impediment that can easily corrupt your body and is characterized by an abnormal and unprecedented rise or fall of the level of minerals in the blood. This may result in a number of cardiovascular and bone diseases.
Minerals undoubtedly play an extremely vital role in the proper regulation of the body conditions and aid and abet growth and development. However, under certain (and mostly unforeseen) circumstances, the mineral levels have a propensity to differ substantially from the normal rates and may lead to several disorders.
- Mineral metabolic disorders may be genetic in certain cases, being transferred from the parent to the child via genes.
- However, most mineral metabolic disorders are likely to arise as a result of certain clinical conditions pertaining to starvation, excess alcohol consumption,diarrhea and diet disorders.
The most commonly observed and medically documented complications affecting metabolism as a result of sudden augment or fall in the following minerals are:
- Magnesium: hypomagnesaemia and hypomagnesaemia
- Calcium: nephrocalcinosis, hypercalcemia, osteoporosis, kidney stones, Paget's disease, osteomalacia, pseudohypoparathyroidism, rickets and hyperparathyroidism
- Iron: hemochromatosis and cirrhosis
- Phosphorus: hypophosphatemia, osteomalacia, hyperparathyroidism, hypoparathyroidism and rickets.
- Sodium: hypernatremia and dilutional hyponatremia
- Zinc: nausea, skin rash, diarrhea, and difficulty in wound healing
- Copper: Menkes syndrome and Wilson's disease
- Potassium: Cushing's syndrome(from exposure to high levels of cortisol), Fanconi's syndrome, Bartter syndrome, Addison's disease and kidney disease.
The ideal remedy to battle the majority of mineral metabolism disorders is to maintain a healthy lifestyle and follow a proper, filling, and balanced diet. In case the diseases crop as a result of genetic factors, consult your doctor immediately. However, in most cases, proper medication and a wholesome and nourishing food intake is recommended to fight most mineral metabolic diseases.
Hello sir, I am a married person and I don't have any child. Since one year. What to do this moment? Please help me.
My wife is having some liquid squeezing out of her breast when I press her breast. But she is not pregnant. What is the reason for that. Whether it is a problem or a common feature. Pls explain. She is not yet conceived till date.
I am 21 yr old female and I had unprotected intercourse on 25th september that is on 5 th day of my cycle but I took pills on the next day itself. I experienced irregular bleeding on 3, 4, 5 th of October n I again had sex on 5 th itself but this time condom was used. Now it is 2 November that is 12 days of missed periods n I conducted 2 urine pregnancy tests which were both negative. Please guide me whether I am pregnant or not n if not when will my periods start?
Other symptoms of heavy bleeding could be:
-passing of large clots
-bleeding at night which requires to get up to change a pad
-any period that lasts for more than seven days
The causes of heavy bleeding during periods might be due to fibroids (noncancerous tumors of the uterus),
Ectopic pregnancy, cervical cancer, pelvic inflammatory disease, use or blood thinners and problems with intrauterine device.
If you are one of those women who suffer from heavy menstrual flow and are quite hassled by the same then worry not here are some tips to deal the your problem.
1. Keep a track of the periods as in when they start and the days with heavy bleeding. This helps you to track your next period and prepare yourself well for the same
2. Low iron levels can cause heavy bleeding, thus maintaining the iron levels is a good idea
3. Eating green leafy vegetables and taking multivitamins helps to maintain the iron levels
4. Eat fruit and food with starch to maintain a good sugar level
5. Hydrate yourself as it makes you feel less grumpy and miserable
6. In case of severe cramps take some pain relievers like aspirin and ibuprofen. Even a hot water bottle is a great way to chase the blues and the cramps
7. Get some sleep as one feels tired before the period and the days of the period. Listen to your body and don't push yourselves. Use extra protection in case you are worried about leakage
8. Try using a menstrual cup as they have greater capacity as compared to tampons or pads. Also, one does not need to carry any supplies for the day
9. Don't feel shy or embarrassed to talk about your condition
10. You might need professional help and want to consult a doctor. Keeping a track of your period is good as doctors usually ask for the duration of the period and how heavy were they.
If you do not feel better with these tips a meeting with the doctor can predict the cause of the heavy flow and accordingly a medical treatment can be planned.
Medication for heavy bleeding might include any one or more of the following:
1. Use of nonsteroidal anti-inflammatory drugs like ibuprofen
2. Hormone therapy for stabilizing the endometrium
3. Tranexamic acid to promote blood clotting
4. Dilation and curettage that is scraping of the uterus is done
5. Hysteroscopy is where a long scope is inserted in the vagina and the lining of the uterus which causes bleeding is removed
6. Endometrial resection is where the lining of the uterus is destroyed or removed and also makes it impossible to have babies after this
7. Hysterectomy - this procedure is the surgical removal of cervix and uterus (if this procedure is done then it is impossible to make babies after this)
Following these simple tips is sure to control your bleeding, but if you still face issues and problems then consult a doctor.