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Dr. Manju

Gynaecologist, Gurgaon

100 at clinic
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Dr. Manju Gynaecologist, Gurgaon
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Manju
Dr. Manju is a renowned Gynaecologist in New Gurgaon, Gurgaon. Doctor is currently practising at Mittal Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Manju on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mittal Hospital

Kadarpur Road, Badashapur. Landmark: Near Post Office, GurgaonGurgaon Get Directions
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My brother is 30 years old. He is currently facing an issue due to constipation. He suddenly feels hungry and gets anxious if he does not eat. Also he sweats a lot. And is getting mouth ulcers very frequently. For mouth ulcers he is taking the b complex tablets which do help reduce the problem. He is addicted to tobacco.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
My brother is 30 years old. He is currently facing an issue due to constipation. He suddenly feels hungry and gets an...
Stop smoking first Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best.
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I am afraid of pcod problem. If pcod problem pregnancy is possible. Please clear my doubt.

MBBS
Sexologist, Panchkula
Yes, pregnancy is possible with pcod problem. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height these will help you in your pcod problem.
116 people found this helpful
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Hi am Krissh 23, actually I wanna ask one doubt. Don't mistake me. My gf and me going to do intercourse for first time. So we r going to do safe and protective sex only. But even she had a doubt is there any pills to avoid pregnancy. Actually we heard I pill will prevent from pregnancy but we don't know exactly. Please let me know safest and non side effect pills.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi am Krissh 23, actually I wanna ask one doubt.
Don't mistake me. My gf and me going to do intercourse for first tim...
Please do not use I pill. It is a emergency medicine and not to be taken as a routine. Best is to use condom. to further ensure and prevent pregnancy, try to withdraw penis before ejaculation.
4 people found this helpful
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I have gone through two miscarriage & now after 2 years I am trying again. I do not have any issues detected in my health check up. I have only thyroid so please suggest something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have gone through two miscarriage & now after 2 years I am trying again. I do not have any issues detected in my he...
lybrate-user, Thanks for the query. Hypothyroidism has to be controlled very effectively for getting pregnant and also for proper growth of the fetus and health outcome of the pregnancy. SInce there is no mention about TSH and T4 levels, or the dosage of thyroxine being taken, it is difficult to give any opinion. Thanks.
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Last night I had sex with my wife without protection. The next day morning too we had sex So. Now how many I pills should my wife be taking to avoid pregnancy? Is it only one is enough. Because we had sex twice within 24 hrs? Please reply.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Last night I had sex with my wife without protection.
The next day morning too we had sex
So. Now how many I pills sh...
Prasan, irrespective of times of intercourse your wife has to take i pill within 72 hrs . There are different brands. Carefully to be taken with prescription.
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Bodybuilding Tips in Hindi - बॉडीबिल्डिंग टिप्स

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Bodybuilding Tips in Hindi - बॉडीबिल्डिंग टिप्स

किसी भी कार्य-छेत्र में सफलता हेतु सबसे ज़रूरी है अपने बॉस व सहकर्मियों पर एक अच्छा प्रभाव बनाना। हालांकि यह एक व्यक्ति के आचरण पर बहुत हद तक निर्भर करता है कि वो कैसी छवि बना पाता है, परंतु सत्य यह भी है कि शारीरिक गठन व वेशभूषा ही प्रथम आकर्षण होता है। इसी प्रभाव को बनाने के लिये आज भारी मात्रा में लोग जिम् जाना चाहते हैं और एक सुडौल शरीर बनाना चाहते हैं। पर बॉडी बनाते वक़्त सबसे ज़्यादा ज़रूरी यह नहीं होता की आज आपने कितना भार उठाया। बल्कि उसके बारे में सटीक जानकारी, किसी भी प्रकार के चोट से सुरक्षा के नियम इत्यादि का ज्ञान होना अनिवार्य है। यहाँ आपको ऐसे ही कुछ छोटे छोटे नियम बताये जा रहे हैं जो काफी काम आ सकते हैं।

 1. किसी भी शारीरिक कार्य में शामिल होने से पहले डॉक्टर की सलाह अवश्य लें।
अलग अलग लोगों की मांसपेशियाँ अलग अलग भारउत्तोलन के लिए बनी होती हैं। ऐसे में सही यही है कि डॉक्टर से जांच करा ली जाए व अपनी क्षमता के अनुरूप ही कसरत की जाए।

 2. साँसों पर नियंत्रण रखें।
इसका ये अर्थ नहीं है कि आप साँसों को रोकें। परंतु एक्सरसाइज करते वक़्त सही समय पर साँस लेना भी एक सही शरीर के निर्माण में सहायक होता है।

 3. संतुलित भोजन करें।
शरीर के विकास में सबसे बड़ा योगदान खाने का ही होता है, इसलिए ज़रूरी है कि आप एक्सरसाइज के साथ साथ अपने खानपान का भी विशेष ध्यान रखें जिससे कि वजन में अधिक वृद्धि न हो, शरीर में चर्बी न जमें व पर्याप्त शक्ति बनी रहे।

 4. पानी भी पर्याप्त मात्रा में पियें।
भोजन और पेय साथ साथ चलने वाले पदार्थ हैं। इसलिए आवश्यक है कि दिन में तीन से चार लीटर पानी अवश्य पियें, ताकि शरीर में मेटाबोलिज्म की गति भी सही रहे और शरीर पर एक तेज़ बना रहे।

 5. अपने पसंद अनुकूल ही जिम पसंद करें।
जिम के ट्रेनर व सारे साधनों के साथ साथ ये भी देखें कि आपका जिम एक अच्छे जगह पर स्थित है जहाँ का माहौल खुशनुमा है। इससे आपके शरीर को भी मेहनत करने की ऊर्जा मिलेगी और आप अपने एक्सरसाइजेज भलीभाँति कर पाएंगे।

 6. मांसपेशियों में मज़बूती लाएँ।
अधिक एक्सरसाइज कर दबाव या टान पड़ने से बचें और इतनी कसरत भी न करें कि चोट लग जाए। कम से ज़्यादा की ओर जाते हुए भार उठाने की आदत डालें और मांसपेशियों में मज़बूती लाएं।

 7. किसी संगी के साथ कसरत करने की आदत डालें।
किसी के साथ कसरत करने के अनेक फ़ायदे हो सकते हैं। पहला तो आप कभी भी अपने काम से ऊबेंगे नहीं। दूसरा, आपको एक कड़ी टक्कर मिलेगी जिससे स्वतः ही आप कसरत सही प्रकार से करने में चूकेंगे नहीं।

 8. अपने शरीर की ज़रूरतों को जानें।
आपसे बेहतर आपके शरीर को आख़िर कौन जानता है? इसलिए आप खुद ही उसकी जरूरतों को समझें। अगर लगता है कि उसे एक दिन आराम की ज़रुरत है तो अवश्य ही आराम करें। परंतु हाँ, इसे रोज़ की आदत भी न बनने दें।

 9.  अपने एक्सरसाइजेज को अपने हिसाब से तय करवाएं।
उतनी ही कसरत करें जितने में आपके शरीर को कोई नुकसान या कष्ट न हो। अपने ट्रेनर को तुरंत बताएं अगर कोई भी ऐसी परेशानी आपको किसी भी एक्सरसाइज से महसूस हो। अपने दिनचर्या में स्ट्रेचिंग को स्थान अवश्य दें। इससे मांसपेशियां खुल सी जाती हैं।

10. अधिक विश्राम के बाद अचानक काफी एक्सरसाइज न करें।एक बार लंबे विश्राम के बाद शरीर को पुनः अभ्यस्त होने में वक़्त लगता है। इसलिये, एक बार में कोई कठिन कार्य न चुनें। सरल कसरत के शुरुआत करने की चेष्टा करें।

11. योगासन को दें जगह।
सिर्फ जिम जा कर एक्सरसाइज ही न करें बल्कि योगासन को भी अपनी दिनचर्या में शामिल करें। इस से न केवल आपके स्वास्थ्य में बेहतरी होगी, बल्कि आपकी शरीर गठन में भी मदद मिलेगी।

3 people found this helpful

I am not happy with my wife in bed she don't support to me on bed She loves me also and she was virgin at 1st night what is the problem.

DGO, MBBS
Gynaecologist, Bhavnagar
Take more time in forplay. Make your wife eager to have a sex by foreplay. Woman wants sex as love making and not to fulfil physical demands.
4 people found this helpful
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When there is a most possibility to get pregnant with respect to mensuration cycle? Is it safe to do sex during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
1 person found this helpful
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My vagina is so loose. Can I use manjakani for tightening as fastest result. And can you tell me how to use the manjakani?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The vagina will often widen due to childbearing since the vaginal muscles must stretch to create a passage for the baby to come out. It’s nothing to be embarrassed about! Other factors include natural aging, obesity, straining when coughing, sneezing or laughing. The best method to tighten your vaginal muscles is to do kegal exercises. Take care
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