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Dr. M. R. Zulfi

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Gurgaon

14 Years Experience  ·  600 at clinic
Dr. M. R. Zulfi BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Gurgaon
14 Years Experience  ·  600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. R. Zulfi
Dr. M. R. Zulfi is one of the best Physiotherapists in Sector-51, Gurgaon. He has over 14 years of experience as a Physiotherapist. He has done BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently practising at Artemis Hospital in Sector-51, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. M. R. Zulfi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
MPT - Orthopedic Physiotherapy - National Institute of Medical Science & Research, Jaipur - 2012
Languages spoken
English
Hindi

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I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside my left arm joint. Can you suggest me.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside m...
If you are suffering from gastric pain then you should take antacid every morn like pan d or something, also eat meals at regular intervals every 3-4 hrs, have 2 fruits a day in between meals, can eat banana, rusk, toasted bread in the morning. Besides that avoid smoking (if you do) also avoid wearing too tight clothes around the belly. Lastly eat a very light dinner and avoid fried food.
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I am a 28 year old female and I have backache for last one and half year. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure it? Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure ...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. If required then start physiotherapy treatment in sever pain. Avoid toward bending.
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I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling weakness and can not have food like curd banana from which pain increased. Kindly suggest what should be in my diet? My age 41 and weight 58 kg. I am a female. With milk stomach get upset. What should I eat to fit myself and to get rid of weakness? thanks.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling wea...
L4; 5 with weakness in leg. Its red flag sign. It's indicator of spinal cord or root involvement. Required bed rest with lumbar traction. Neuroprotective ; pain reliever drug treatment with and physiotherapy.
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I have too much pain in my leg and I also try some medicine from last 5 month but there is no effect of any medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my leg and I also try some medicine from last 5 month but there is no effect of any medicine.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I have very pain in my right hand thumb nail, The nail of the thumb of my right hand is really in pain, I will not hurt by myself when I press my thumb, it pains when my thumb is hit or touch on something or any object. The pain is realy very Frightful.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have very pain in my right hand thumb nail, The nail of the thumb of my right hand is really in pain, I will not hu...
Condition is known as paronychia, fungal or bacterial infection of nail bed. Go to general physician/surgeon, they will prescribe antibiotics. I hope I helped you !
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I have knee pain at age of 32years I want know how I am relief for this pain. Please advice him to my query. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain at age of 32years I want know how I am relief for this pain. Please advice him to my query.
Thank you.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnosed as osteoarthritis recently. But no relief kindly suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnos...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am a 43 years old man with a problem of swelling in my right leg just above the knee cap. I tried anti inflammatory ointments and also Vit D3 soft gel caps but the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 43 years old man with a problem of swelling in my right leg just above the knee cap. I tried anti inflammatory...
It might be due to varicose veins. Try doing leg exercises and do elevate your legs by keeping 2 pillows.
1 person found this helpful
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I am experiencing severe pain on my rt shoulder. Consulted a Doc who adviced to take IFT . This was administered for 2 weeks but no relief. What is your advise ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since how many days are you having shoulder pain? what is your age? how did pain start? you need clinical evaluation by Shoulder specialist. Visit good shoulder surgeon. Dr Prashant Parate.
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I am raghu 49years old I have knee pain especially when stepping the building since two years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am raghu 49years old I have knee pain especially when stepping the building since two years.
It may be an onset of osteoarthritis of knee. Get your x-ray b/l knee and consult an ayurvedic physician. Ayurvedic medicines along with panchkarma therapies helps relieve the pain and retards the progress of degenrative disorders like arthritis.
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Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I...
Twelve hours is too much take rest in between. Strech back. Refresh you r self. Do not preoccupied with pain. But do not. Ignore. Take hot water fomentation daily. At home surrounding pain area. Check for ergonomical designs of chair desk. Computer level. Adjusted. With you r height. While working keep you r feets. On the ground. Do back excs. Such as cat and camel. Straight leg raising. Surya namskar. Hip extension. Abdominal excs. 20 counts twice a day. For one month. If pain persist visit occupational therapist. In you r area.
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I am a 26 year old male, weighing 108kgs. For the past two months, I have been experiencing severe pain in my knee joint. I have tried several painkillers but none seem to work. What remedy do you suggest?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am a 26 year old male, weighing 108kgs. For the past two months, I have been experiencing severe pain in my knee jo...
your weight seems to be the culprit. reduce your weight. Try quadriceps strengthening exercises. Ice packs. If the pain persists then visit an ortho surgeon
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1 month back I have viral fever for a week. Since then my all joints are paining. Especicely knee joins and knukcle joints when I strutch my leg and hand.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be Rheumatoid arthritis.This is a complex problem. You need to be examined physically & investigated.
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I am having problem in stomach.my stomach and back pains at The same time. Sometimes I have constipation and sometimes after eating I feel like having loose motion. I too have smelling in my private areas. And My periods are also irregular. What to do? Female20.

MBBS
General Physician, Mumbai
I am having problem in stomach.my  stomach and back pains at The same time. Sometimes I have constipation and sometim...
Do exercise regularly and daily and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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Sir I am having lower back pain from 2 months it snot that serious but its pains when I slightly bend. X ray were normal took many medicine but no relief. It seems to be a muscular pain no problem in bone. Please help sir.

BPTh/BPT
Physiotherapist, Delhi
Sir I am having lower back pain from 2 months it snot that serious but its pains when I slightly bend. X ray were nor...
First lose your wait like you can do yoga it is bast loose in wait, second its useful in back pain remove you used heating paid & some exercise with yoga don't sitting longer time like 1-2 hours mid time take rest like standing, do you walking comfortable & light wait wear shoes either shilper you can take physiotherapy some days like 15-20 days you feel batter after treatment but but you do rest then every thing give best regelt OK live care fully.
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Im suffering from severe backpain after driving for a long time. What pain balm should I use?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im suffering from severe backpain after driving for a long time. What pain balm should I use?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have back pain in sometimes when I sit or walk what I do it just killing me .I'm a traveler and must sit long way what I do sorry for my bad English thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain in sometimes when I sit or walk what I do it just killing me .I'm a traveler and must sit long way w...
posture correction must according ur condition physiotherapy treatment must. stretching exercise with treatment. tk soft pillow for back support in long sitting
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