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Dr. M. R. Zulfi

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Gurgaon

14 Years Experience  ·  600 at clinic
Dr. M. R. Zulfi BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Gurgaon
14 Years Experience  ·  600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. R. Zulfi
Dr. M. R. Zulfi is one of the best Physiotherapists in Sector-51, Gurgaon. He has over 14 years of experience as a Physiotherapist. He has done BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently practising at Artemis Hospital in Sector-51, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. M. R. Zulfi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
MPT - Orthopedic Physiotherapy - National Institute of Medical Science & Research, Jaipur - 2012
Languages spoken
English
Hindi

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600 at clinic
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Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain or muscles pain? What is line of treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi. I haven't done jogging for an year I strtd dng it from past few days. My knees are paining and I am nt able to walk. Can you say why.

BHMS
Homeopath, Raebareli
Hi. I haven't done jogging for an year I strtd dng it from past few days. My knees are paining and I am nt able to wa...
Please note that it is due to the lifestyle you were accustomed and this will solve of its own. However you should not leave the habit of jogging.
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Mere pairo me askar dard rhta h jb dwa kha leta hu tb thik bt uske bad fir waisa ho jata hai.

MBBS
General Physician, Mumbai
Mere pairo me askar dard rhta h jb dwa kha leta hu tb thik bt uske bad fir waisa ho jata hai.
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
1 person found this helpful
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

B.P.T
Physiotherapist, Chandigarh
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
You can treated with physiotherapy treatment by taking short-wave diathermy and pendullar exercises.
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When I got up from the sofa to go to the kitchen my leg started to hurt just below the knee cap and when I straighten my leg I can hear this crackling sound what is it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I got up from the sofa to go to the kitchen my leg started to hurt just below the knee cap and when I straighten...
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi I am 22 years old im suffering from back pain and left leg pain since 1 year .right now im taking homeopathy medicines from one year but there is no result .i have taken all lab reports but the results are normal suggest me what to do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi I am 22 years old im suffering from back pain and left leg pain since 1 year .right now im taking homeopathy medic...
Hello lybrate user Do back relaxing exs and hot formentation to relief pain and reduce stiffness cycle after that core strengthening exs. You can also take regular physiotherapy treatment for ten days after that start back stretching and strengthening exs.
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I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am 35 years old female, I have too much pain in legs and foots from last three months I am working woman please suggest me what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 35 years old female, I have too much pain in legs and foots from last three months I am working woman please sug...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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He is a 25 years old female and have backache for past 2 month? What should he do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
He is a 25 years old female and have backache for past 2 month? What should he do?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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From last three days I am not getting sleep at night and not able to concentrate in my studies help me. I am suffering from knee lock problem and my age is 19 Suggest me how to treat it By exercise.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
From last three days I am not getting sleep at night and not able to concentrate in my studies help me.
I am sufferin...
Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.
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I had met with a bike accident and have damaged my knee cartiledge. What are the procedures for repairing or replacing my knee cartilage.

BPTh/BPT
Physiotherapist, Mumbai
I had met with a bike accident and have damaged my knee cartiledge. What are the procedures for repairing or replacin...
Hi kindly visit physiotherapist or orthopaedic doctor as clinical examination and some test may be required for diagnosis. As treatment will be according to diagnosis and patients health. Best wishes.
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Dr. Sir, my low abd.& hip & joint of thigh get full pain when I awakening from bed. This will up to one or two hours daily. What is the solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your pain, your ambulation status in terms of how much distance can you walk? do you get stiff when you wake up in morning? kindly also attach your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please send me x ray pelvis with both hips - ap so that I can see how your hips look like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit straight. Please help me.

BAMS
Ayurveda, Ambala
I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 23 years old I have back pain for couple of months I have took medicines. But not yet get relief. Now a days I have pain at the left side of the chest. I am thinking due to acidity because I am not having launch at on time, at that time I am in institute. Please give me the response what I have to use to get relief. I hope I got response quickly, Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old I have back pain for couple of months I have took medicines. But not yet get relief. Now a days I h...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Cyra 20mg 1 tab. OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). --. Use no pillow under the head. --Kindly consult a physician as well. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Hi I am 51 years old and pain in shoulder for last 2 months. It is very difficult to lift something

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain could be due to many reasons like bursitis, tendinitis, capsular involvement, impingement etc. I would like to ask you regarding the onset of pain and cause of it? have you got any relevant investigations/treatment done for it till now? normally if there is no swelling or any other sign of inflammation, you can start with - physical therapy - anti inflammatory medicine for 7-10 days ice packs at home 3-4 times in a day - adequate calcium and vitamin d intake as per requirement. If your pain does not subside with this, then we will have to consider getting some tests like x ray to see joint degeneration, or maybe even mri of the affected shoulder. Do not hesitate to contact me if you need any further assistance.
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There is always a pain in my neck, shoulders and head. Always feel like vomiting.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
There is always a pain in my neck, shoulders and head. Always feel like vomiting.
you can take tab. perinorm-5 sos. tab. combiflaim sos. and for confirmation you should be go for tests for it blood sugar, uric acid,s.calcium ,c-rp. after test you can consult again doctor. do rest for 5 minutes while work. avoid stress.
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I'm not sure if my foot could be broke or fracture because I'm feeling nausea and plus my entire foot is hurting really bad and it's making it hard for me to move my toes half the time and plus I can't much pressure on it.

BPTh/BPT
Physiotherapist, Kota
I'm not sure if my foot could be broke or fracture because I'm feeling nausea and plus my entire foot is hurting real...
Foot exercises. Do the following exercises barefoot: • 1. First write digits 1 to 10 using your toes raised up in the air. • 2. Sit on a chair, raise your toes and curl them • 3. Pick up a small piece of cloth off the floor using your toes. • 4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. • 5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))
Do have proper balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and strengthening exercises and stretching exercises from physiotherapist best wishes.
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