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Dr. M. R. Zulfi

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Gurgaon

13 Years Experience  ·  600 at clinic
Dr. M. R. Zulfi BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Gurgaon
13 Years Experience  ·  600 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. R. Zulfi
Dr. M. R. Zulfi is one of the best Physiotherapists in Sector-51, Gurgaon. He has over 13 years of experience as a Physiotherapist. He has done BPTh/BPT, MPT - Orthopedic Physiotherapy. He is currently practising at Artemis Hospital in Sector-51, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. M. R. Zulfi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
MPT - Orthopedic Physiotherapy - National Institute of Medical Science & Research, Jaipur - 2012
Languages spoken
English
Hindi

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600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having a persistent backache, why?How to get rid of it?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having a persistent backache, why?How to get rid of it?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep, learn spinal extension exercise from neuro physiotherapist.

Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time not I cant do exercise more so kindly suggest me homeopathic medicine. How can I relief my back pain.

BHMS
Homeopath
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Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time ...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert with the feedback. Keep a gap of 15-20 minutes in both the medicines.

I am working in office and continues sit in chair. Then I have back problem how can I solve it. 2 DOCTORS ANSWERED I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank you. I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank.

Md ayurveda
Ayurveda
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I am working in office and continues sit in chair. Then I have back problem how can I solve it.
2 DOCTORS ANSWERED
I ...
Hello, - as you have sitting work, take a break aftr every one hr fr 5 min take a walk. - you can also do some exercises in the morning to keep your back bones and muscles relaxed. - keep one back support while working that makes you to sit errect - also apply some medicated oil before bath to relax the muscles and discs. *** next point is about asthma - need to know what medications you are using for that - better to adopt measures of ayurveda to relive this condition - you need panchakarma treatment to get cured soon - visit near by ayu doc or consult in personal. Thank you.

I have a problem with joint pain. Knee pain. Please help me with better solution. Thank you.

BHMS
Homeopath
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I have a problem with joint pain. Knee pain. Please help me with better solution. Thank you.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I am injured with cricket ball falling from large hight just upon my left thumb now after 1 month its not working properly when I pressure somewhere with left thumb it starts pain what should I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy. Now we are planning to replace this mattress with a new one. Please can you suggest which type of mattress should we really looking out for? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy...
Hard surface matters is best for you. And both of you do hot fermentation and stretching exercise of spine and legs do hot fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment posture correction must avoid long sitting toward bending and lifting weight.

Mere knees main bahut pain hai please answer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mere knees main bahut pain hai please answer
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consult with the local doctor but they couldn't help me. I jusy want to know is there any natural way to get rid of it (like yoga, may be)?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consul...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Hi, my mom is having clots problem in her left leg please reply me fast. She is having since last 2 years. You will be very thankful for me.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, my mom is having clots problem in her left leg please reply me fast. She is having since last 2 years. You will b...
If your mother has clots in leg, she needs to be on blood thinning drugs (anti coagulants), if clots are extensive and migrated to bigger vessels, then patient needs admission to hospital.

My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?
Do stretching exercise and heat fermentation avoid long standing and rest must after relief start strength exercise like quadriceps exercise treadmill ya other.

Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist
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Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.

My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a table. And even till today he has lot of pain. But at the look of it, thrs no swelling as such, but when we feel the painful area, it pains and also feels like a bump. Tried applying all kinds of pain relieving sprays, but its of no use. Kindly suggest us the best home remedy which can reduce the pain, since he is walking with quite difficulty. Thank u.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a ta...
Avoid sitting Cross legged. Avoid Squatting Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

I have feel pain in my elbow and a red spot on my elbow from 5 days. what to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have feel pain in my elbow and a red spot on my elbow from 5 days. what to do? Please help me.
You can take le. Bane. 200 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.

Actually I always have pain in my leg. When I wake up or go to bed. Why?

BPTh/BPT
Physiotherapist
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Actually I always have pain in my leg. When I wake up or go to bed. Why?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs Wishing you a good health.

I am 19 years old and male. I had a leg pain below the knee when I was going to running.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 19 years old and male. I had a leg pain below the knee when I was going to running.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.

Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in knee. How many days will it take to get normal after surgery and CAN he masturbate after surgery in just 15 days,what are the side effects.

MBBS, MS - Orthopaedics
Orthopedist
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Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in kne...
It usually takes 2-3 wks. For any one to recover from knee surgery. Masturbation has nothing to do with recovery from surgery.

Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please koi ilaaj bataiye.

BPTh/BPT
Physiotherapist
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Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please ...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.

BPTh/BPT, MPTh/MPT
Physiotherapist
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If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?

BPTh/BPT
Physiotherapist
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My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?
Hi do strengthening exercise of elbow and wrist joint. Dont lift heavy weights. Do reply for detailed treatment plan. Best wishes.

My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pain is less but still pains little can you tell what treatment to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pai...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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